Unbreakably Bold
By Christina Delgado
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 87
Description
Welcome to Unbreakably Bold—the podcast for those ready to dive deep, heal past their trauma, and transform their lives from the inside out.
Hosted by a healing guide and certified breathwork facilitator, this space is for anyone looking to master their mindset, find inner peace, and embrace the courage it takes to go within.
Through sharing my own journey, healing tools like breathwork, and empowering mindset episodes, you'll find the guidance and inspiration to release what no longer serves you, create peace within, and step boldly into your most unbreakable self.
Healing isn’t a destination—it’s a journey we take together. Join me as we uncover the power within to create the life you’ve always imagined.
| Episode | Date |
|---|---|
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86. Quiet the Noise, Hear Your Truth: Breathwork for Intuition
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Jul 27, 2025 |
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85. 4-Minute Breathwork: Just Breathe & Vibe with Me 💛
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Jul 13, 2025 |
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84. Train Your Nervous System: Guided Breath Holds for Inner Strength
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Jul 07, 2025 |
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83. Midday Breathwork to Shift Your Vibration + Reset Your Energy
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Jun 28, 2025 |
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82. Find Peace After a Hard Conversation | Guided Breathwork
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Jun 13, 2025 |
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81. Healing friendship wounds & attracting REAL connection: Guided Breathwork
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Jun 06, 2025 |
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80. Feel Magnetic: Guided Breathwork for Going Out 💃🏽
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May 30, 2025 |
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79. Guided Breathwork for When You’re Feeling Lonely | Self-Soothing Practice 🩵
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May 23, 2025 |
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78. Guided Breathwork to Send Love & Light into the World ❤️🌬️🌍
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Mar 06, 2025 |
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76. How to Cultivate Gratitude in the Hard Moments
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Jan 23, 2025 |
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77. Guided Breathwork for Increasing GRATITUDE
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Jan 23, 2025 |
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74. How to Release Overwhelm so You Can Reclaim Your Peace STEP BY STEP
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Jan 16, 2025 |
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75. Guided Breathwork for Releasing OVERWHELM
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Jan 16, 2025 |
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72. 5 Tips to Help You Overcome Embarrassment
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Jan 09, 2025 |
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73. Guided Breathwork for Releasing EMBARRASSMENT
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Jan 09, 2025 |
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70. How to Understand, Process, and Release Anger
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Jan 02, 2025 |
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71. Guided Breathwork for Releasing ANGER
|
Jan 02, 2025 |
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68. How to Be Happy
|
Dec 26, 2024 |
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69. Guided Breathwork for Increasing HAPPINESS
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Dec 26, 2024 |
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66. Healing Sadness: How to Rewire Your Brain for Self-Compassion and Peace
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Dec 19, 2024 |
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67. Guided Breathwork for Releasing SADNESS
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Dec 19, 2024 |
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65. Guided Breathwork for Releasing ANXIETY
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Dec 12, 2024 |
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64. You Are Not Your Anxiety: How to Stop Being an Anxious Person
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Dec 12, 2024 |
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63. How To Release Shame and Anxiety When You Make A Mistake
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Jul 19, 2024 |
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62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full Potential
|
Feb 25, 2024 |
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61. If You’re Single + Feeling Lonely On Valentine’s Day(or any day) - THIS IS FOR YOU
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Feb 15, 2024 |
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60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self 🌕🦁✨
|
Jan 28, 2024 |
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59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next Level
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Jan 16, 2024 |
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58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi
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Dec 31, 2023 |
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57. How To Stop Being Offended By What Others Think/Say About You
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Oct 24, 2023 |
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56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing Journey
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Oct 10, 2023 |
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55. Stepping Into Your Authenticity & Healing Through Content Creation w/ ZoeStyles
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Sep 26, 2023 |
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54. Losing Friends On Your Healing Journey
|
Aug 15, 2023 |
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53. How To Get What You Want With Just 3 Steps
|
Aug 01, 2023 |
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52. Navigating The Corporate World As A Spiritual Being w/ Alessandra Veronesi
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Jul 18, 2023 |
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51. Are You Stuck or Do You Just Need to Rest? 5 Reasons You May Be Resisting Rest + 5 Ways To Change It
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Jun 20, 2023 |
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50. 6-minute guided affirmations ~ CHANGE YOUR STORY & START BELIEVING IN YOURSELF🧘🏽♀️
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Jun 06, 2023 |
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49. How To Balance Feminine & Masculine Energy To Attract What Is Aligned For You w/ Jaycee Neudorf
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May 23, 2023 |
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48. How To Create Safety In Your Body So You Can Stop Living In Fear
|
May 09, 2023 |
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47. Overcoming Addiction + Connecting To Your Spiritual Power w/ Sahra Laird
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Apr 25, 2023 |
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46. How To Control Your Anger - It's Time To Take Your Power Back
|
Mar 28, 2023 |
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45. Loneliness, Forgiving Toxic Family, Sh*t Hitting The Fan On Your Healing Journey | Advice Ep #2💌
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Mar 14, 2023 |
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44. 8 Simple Ways To Become A More Grateful Person So You Can Feel True Happiness
|
Feb 28, 2023 |
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43. Bestie Chat: 💘 How To Feel Sexy, Solo Dates, & Communicating Your Needs With Your Partner
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Feb 14, 2023 |
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42. Navigating Pet Loss & How To Heal Through The Pain
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Jan 31, 2023 |
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41. Finding Cultural Identity + Leaning Into Fear w/ Urmi Hossain
|
Jan 17, 2023 |
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40. How To Connect With Your Higher Self
|
Jan 03, 2023 |
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39. How To Be Okay With Spending Time Alone & What To Do When You Feel Lonely
|
Dec 20, 2022 |
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38. Giving Yourself Permission To Change + How To Connect To Your Intuition w/ Gabby Karvoski
|
Dec 06, 2022 |
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37. How To Have Difficult Conversations With People You Love
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Nov 22, 2022 |
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36. Let's Talk About "Failure"
|
Nov 08, 2022 |
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35. How To Attract Soul-Aligned Friendships w/ K-Sky Donner
|
Oct 25, 2022 |
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34. How I Overcame My Insecurity Of Feeling Dumb & How You Can Too
|
Oct 11, 2022 |
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33. How To Step Into Vulnerability As A Man & What Women Can Do To Support w/ Jordan Candlish
|
Sep 27, 2022 |
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32. 5 Ways To Become Magnetic AF So You Can Attract The Right People + Opportunities
|
Sep 13, 2022 |
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31. Becoming A Single Mom, Building A Support System From Scratch & Why You Should Bet On Yourself w/ Krystal Woolridge
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Aug 30, 2022 |
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30. How To Feel And Understand Your Feelings
|
Aug 02, 2022 |
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29. Coming Out, Discovering Your Purpose & How Building Community Can Change Your Life w/ Devon Turner
|
Jul 19, 2022 |
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28. How I Took Control Of My Anxiety By Learning To Detach From Outcomes & How You Can Too
|
Jul 05, 2022 |
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27. How To Use Pleasure To Create Safety In Your Body + Manifest Your Desires w/ Erica Wiederlight
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Jun 21, 2022 |
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26. 7 Lessons I Learned From My Exes
|
Jun 07, 2022 |
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25. TW⚠️: Body Image, Recovering From An Eating Disorder & How To Ask For Help w/ Hannah Floyd
|
May 24, 2022 |
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24. How To Go From Triggered To Transformed
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May 10, 2022 |
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23. How To Bounce Back From Feeling Lost On Your Inner Work Journey
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Apr 26, 2022 |
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22. When Intuition Speaks, I Take Action - A Random Ep w/ Some Exciting News
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Apr 16, 2022 |
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21. 75 Hard & How To Transform Your Life w/ Jose Chica
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Apr 12, 2022 |
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20. How To Communicate With The Universe + Ask For Signs *with real life examples!
|
Mar 29, 2022 |
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19. Healing The Abandonment Wound w/ Lilia Orozco
|
Mar 15, 2022 |
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18. How To Live With Purpose By Creating Balance In Your Life
|
Mar 01, 2022 |
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17. The Neuroscience Behind Positive Thinking w/ Iyabo Erinkitola
|
Feb 15, 2022 |
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16. Suppressed Emotions, Navigating Grief, And Paying Attention To Resistance
|
Feb 01, 2022 |
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15. How To Lean Into The Discomfort Of Starting Something New
|
Jan 18, 2022 |
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14. Finding Your Purpose & Embracing Your Authenticity w/ Zoe Ribley
|
Jan 04, 2022 |
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13. How To Forgive And Why It's Important
|
Dec 21, 2021 |
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12. 5 Things Holding You Back From Leveling Up
|
Dec 07, 2021 |
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11. How To Overcome Toxic/Heavy Family During The Holidays
|
Nov 23, 2021 |
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10. Bestie Chat: Therapy 101
|
Nov 09, 2021 |
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09. How To Surrender To The Flow Of The Universe
|
Oct 26, 2021 |
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08. The Power Of Accountability In Fitness w/ Coach Jordan Le'nay
|
Oct 12, 2021 |
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07. Advice Ep #1
|
Sep 28, 2021 |
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06. Coming Out w/ Brian Ingram
|
Sep 14, 2021 |
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05. Hold Up....Do I Have An Abandonment Wound?
|
Aug 31, 2021 |
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04. The Evolution of Friendships w/ Coach Delarue Brumskine MSW, LSW
|
Aug 17, 2021 |
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03. 6 Signs I Had Low Self-Esteem And 6 Things I Did To Change It
|
Aug 03, 2021 |
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02. Prioritizing Yourself & Cutting Ties With Toxic Family Members w/ Devin Granitz
|
Aug 03, 2021 |
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01. Welcome to Unbreakably Bold!
|
Jul 20, 2021 |
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Unbreakably Bold Trailer
|
Jul 18, 2021 |