Habit Your Way with Dean
By Deandra Serrano
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Image by Deandra Serrano
Category: Mental Health
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Episodes: 153
Description
Hello and Welcome to the Habit Your Way With Dean podcast! Where you will learn to transform into the best version of yourself, become a self-love expert, shift your mindset. and build new habits to help you cultivate a life of freedom. On this podcast, expect vulnerability as I too am growing on this long- beautiful journey with you. If you have not yet done so, hit the subscribe button so you never miss an episode.
| Episode | Date |
|---|---|
|
Tienes la Capacidad de Superar Momentos Difíciles
|
May 28, 2025 |
|
You are Capable of Doing Hard Things
|
May 20, 2025 |
|
El Ser Diagnosticado con un Trastorno Mental no es el Final
|
May 13, 2025 |
|
Your Diagnosis is Not Your Identity
|
Apr 23, 2025 |
|
Mejora tu Relación con la Comida
|
Apr 17, 2025 |
|
Creating a Healthy Relationship with Food
|
Apr 10, 2025 |
|
La adicción al Estrés
|
Apr 03, 2025 |
|
Daniela Carrillo: Girls Run the 915 and Las Damas Cattle Ranch
|
Mar 25, 2025 |
|
Are you Addicted to Stress?
|
Mar 11, 2025 |
|
Funcionan las Afirmaciones?
|
Mar 04, 2025 |
|
Do Affirmations Work?
|
Feb 19, 2025 |
|
El Tomar Decisiones y la Necesidad de Tener la Razon
|
Feb 06, 2025 |
|
Decision Making and the Need to be Right
|
Feb 04, 2025 |
|
Permiso De Cambiar
|
Jan 23, 2025 |
|
Permission to Change
|
Jan 10, 2025 |
|
Transforma tu Dolor en Proposito
|
Jan 05, 2025 |
|
Turning Pain into Purpose
|
Dec 19, 2024 |
|
Estandares en tus Relaciones y Vida Amorosa
|
Dec 13, 2024 |
|
Standards in Dating and Relationships
|
Dec 04, 2024 |
|
Se Autentico y los que te Rodean Haran lo Mismo
|
Nov 26, 2024 |
|
Be Authentic and Allow Others to do the Same
|
Nov 18, 2024 |
|
Como Parar de Tomar las Cosas Personales
|
Nov 05, 2024 |
|
Why You Take Things Personal/ How to Stop
|
Oct 28, 2024 |
|
La Diferencia entre Perdonar y Olvidar y Perdonar y Aprender
|
Oct 17, 2024 |
|
Forgive and Forget?
|
Oct 09, 2024 |
|
Son Capaces de Cambiar las Personas?
|
Sep 20, 2024 |
|
Are People Capable of Change?
|
Sep 07, 2024 |
|
Sindrome del Impostor
|
Aug 23, 2024 |
|
Imposter Syndrome
|
Aug 15, 2024 |
|
El Momento Presente Y el Cuidado Personal
|
Aug 09, 2024 |
|
The best self- care advice: Stay in the Present Moment
|
Jul 16, 2024 |
|
La Salud Mental de Los Hombres y El Machismo
|
Jul 02, 2024 |
|
Men's Mental Health
|
Jun 26, 2024 |
|
Limites y el cuidado personal
|
Jun 17, 2024 |
|
Boundaries and self care
|
Jun 05, 2024 |
|
Toma Responsabilidad de tu vida y veras tu poder
|
May 15, 2024 |
|
Taking accountability and gaining insight on the power you hold
|
May 03, 2024 |
|
Estar de Luto y el Miedo a la Muerte
|
Apr 24, 2024 |
|
Grieving the Loss of a Loved one and the Fear of Death
|
Apr 09, 2024 |
|
Aceptación y compromiso
|
Mar 15, 2024 |
|
Haz todo en esta vida con Amor con Daniel Morales
|
Mar 07, 2024 |
|
Acceptance Commitment Theory (ACT) and mental health
|
Feb 27, 2024 |
|
Estas Pensando en Ir A Terapia?
|
Feb 08, 2024 |
|
Therapy Myths and Truths
|
Jan 30, 2024 |
|
En un mundo donde todos buscan connexión, se vulnerable
|
Jan 23, 2024 |
|
In a World that Craves Connection, Be Vulnerable
|
Jan 12, 2024 |
|
La paz es accesible en tiempos de estrés
|
Dec 31, 2023 |
|
Peace is available to you in the Midst of Stress
|
Dec 15, 2023 |
|
Sana la imagen corporal
|
Dec 07, 2023 |
|
Are you struggling with Body Image?
|
Dec 04, 2023 |
|
En Este Momento Exacto ya Eres Valioso
|
Nov 08, 2023 |
|
You are Already Worthy
|
Nov 03, 2023 |
|
Gratificación Instantánea vs. Autorregulación
|
Oct 22, 2023 |
|
Instant Gratification VS. Self- Soothing
|
Oct 10, 2023 |
|
El habito de Compararnos con Otros
|
Sep 03, 2023 |
|
The habit of Comparison
|
Aug 24, 2023 |
|
Como tomar Decisiones y tener Confianza en si Mismo
|
Aug 10, 2023 |
|
Decision Making and Self- Trust
|
Aug 02, 2023 |
|
Dale un Nombre a tu Ego
|
Jul 22, 2023 |
|
Give your Ego a Name
|
Jul 07, 2023 |
|
Todas las Versiones de ti Merecen Amor (hasta tu Sombra)
|
Jul 04, 2023 |
|
All the Versions of you Deserve Love (even your shadow)
|
Jun 27, 2023 |
|
El Habito de Sobrepensar
|
Jun 20, 2023 |
|
Overthinking is a Habit that doesn't have to Control you
|
Jun 07, 2023 |
|
La pena que sentías durante tu Infancia todavía esta afectando tu Salud Mental
|
Jun 01, 2023 |
|
How shame during your childhood is affecting your Mental Health now
|
May 28, 2023 |
|
El Miedo de Abandono te Quita tu Autenticidad si lo Dejas
|
Apr 27, 2023 |
|
How the Fear of Abandonment is Driving your Behavior
|
Apr 23, 2023 |
|
Ira (lo que realmente significa en una persona)
|
Apr 13, 2023 |
|
A Deep Dive into your "Anger Issues"
|
Mar 17, 2023 |
|
Los Cuatro Modos de Sobrevivir, cual utilizas mas?
|
Mar 15, 2023 |
|
What Survival Mode do You use to Respond to Life's Stressors?
|
Feb 25, 2023 |
|
Como Procesar la Soledad
|
Feb 19, 2023 |
|
Healing Loneliness
|
Feb 02, 2023 |
|
Enfrenta tus Inseguridades
|
Jan 31, 2023 |
|
Let's Embrace our Insecurities
|
Jan 16, 2023 |
|
Cuales son tus propósitos del 2023?
|
Jan 02, 2023 |
|
What Will Your 2023 Look Like?
|
Dec 31, 2022 |
|
Que es lo qua causa tu Depresion Estacional?
|
Dec 28, 2022 |
|
A Different Approach to healing Seasonal Depression (SAD)
|
Dec 23, 2022 |
|
Inteligencia emocional
|
Nov 22, 2022 |
|
Emotional Intelligence (validating your own feelings)
|
Nov 13, 2022 |
|
Distorsiones Cognitivas (pensamientos de todo o nada)
|
Nov 09, 2022 |
|
All or Nothing thinking (black and white thinking) and Perfectionism
|
Oct 14, 2022 |
|
La gente en nuestras relaciones (no importa que tipo de relación sea) son como pilares
|
Oct 14, 2022 |
|
Relationships are like Pillars (only you can make yourself happy)
|
Sep 27, 2022 |
|
En Cualquier Momento, tu Puedes Tomar Decisiones Para Cambiar tu Vida
|
Sep 12, 2022 |
|
Supere la Addiction y un Trastorno Alimenticio
|
Sep 09, 2022 |
|
At Any Given Moment, you Could Make the Decision to Change
|
Sep 09, 2022 |
|
Overcoming an eating disorder/ addiction
|
Aug 16, 2022 |
|
La Falacia del Costo Hundido y tus decisiones
|
Aug 10, 2022 |
|
Do you Unknowingly Make Decisions Based on the Sunk Cost Fallacy?
|
Aug 05, 2022 |
|
Tomar Decisiones que Alomejor Lastiman a los que queremos (este episodio no tiene nada que ver con el abuso)
|
Aug 01, 2022 |
|
Making Decisions in your Life that might Hurt or Disappoint others
|
Jul 26, 2022 |
|
Que Hacer Cuando te Sientes Impotente
|
Jul 17, 2022 |
|
What To Do When You Feel Powerless Or Out Of Control
|
Jul 14, 2022 |
|
Histerico Historico
|
Jul 05, 2022 |
|
Hysterical Historical
|
Jul 01, 2022 |
|
Cuatro Cosas Que eh Aprendido durante mi camino de Sanción
|
Jun 22, 2022 |
|
Four Things I've Learned in my Healing Journey
|
Jun 17, 2022 |
|
Por que no nos sentimos valiosos del descanso?
|
Jun 16, 2022 |
|
Madura en Las Emociones
|
Jun 09, 2022 |
|
You Deserve to Rest
|
Jun 09, 2022 |
|
Mature In the Feeling
|
May 23, 2022 |
|
Fui A Un Retiro!!!
|
May 23, 2022 |
|
I went on a retreat this weekend!
|
Apr 14, 2022 |
|
Limiting Beliefs pt. 2
|
Apr 08, 2022 |
|
Cuales son tus Creencias Limitantes?
|
Apr 08, 2022 |
|
What are your Limiting Beliefs?
|
Apr 06, 2022 |
|
Como Lidiar con familia Toxica/ familia que no nos apoya
|
Mar 29, 2022 |
|
Dealing with Unsupportive And/Or Toxic Family Members
|
Mar 19, 2022 |
|
Como Vivir en el momento presente
|
Mar 13, 2022 |
|
Living in the Present Moment
|
Feb 28, 2022 |
|
Protege tu Paz
|
Feb 18, 2022 |
|
Are You Giving Your Peace Away?
|
Feb 04, 2022 |
|
Observa No Absorbas
|
Jan 14, 2022 |
|
Observe DON'T Absorb
|
Jan 12, 2022 |
|
Tu tienes todas las respuestas que buscas!
|
Jan 12, 2022 |
|
More Self- Trust (aka self- confidence)!
|
Jan 05, 2022 |
|
Tus Propósitos para el 2022
|
Jan 04, 2022 |
|
Will 2022 be your year?
|
Dec 31, 2021 |
|
Por que nos comparamos con otra gente?
|
Dec 30, 2021 |
|
Comparison
|
Dec 18, 2021 |
|
Aceptate en Donde estas ahorita
|
Dec 08, 2021 |
|
Accept Where You Are
|
Nov 28, 2021 |
|
Cuales son tus limites?
|
Nov 25, 2021 |
|
Setting Boundaries in Your Day to Day Life
|
Nov 18, 2021 |
|
Autosabotaje
|
Nov 16, 2021 |
|
Self- Sabotage
|
Nov 07, 2021 |
|
Como sanar tu niño/ niña interior
|
Nov 04, 2021 |
|
Inner child healing
|
Oct 24, 2021 |
|
Pensamientos Negativos (que hacer con ellos)
|
Oct 23, 2021 |
|
Dealing with "negative" thoughts
|
Oct 15, 2021 |
|
Control pt. 2
|
Oct 10, 2021 |
|
Como soltar el Control
|
Oct 10, 2021 |
|
Control
|
Oct 09, 2021 |
|
Lo que la gente piensa
|
Oct 07, 2021 |
|
How to stop caring about what others think
|
Sep 26, 2021 |
|
Como Perdonarte a Ti Mismo
|
Sep 18, 2021 |
|
Forgive yourself
|
Sep 17, 2021 |
|
Suelta los emociones
|
Sep 15, 2021 |
|
Release your feelings/ emotions
|
Sep 04, 2021 |
|
Siente lo que sientes
|
Sep 02, 2021 |
|
In My Feels (How to feel your feelings)
|
Aug 26, 2021 |
|
Autoestima
|
Aug 17, 2021 |
|
Self-confidence
|
Aug 11, 2021 |
|
Ego (español)
|
Aug 11, 2021 |
|
Ego
|
Aug 04, 2021 |
|
Ser Feliz en Este Momento
|
Jul 27, 2021 |
|
Being Happy Now
|
Jul 22, 2021 |
|
Esta tu vaso lleno? (Is your cup full (spanish version))
|
Jul 22, 2021 |
|
Is your cup full?
|
Jul 17, 2021 |
|
Episode Zero
|
Jul 08, 2021 |