Make Progress Not Perfection
By Christina
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Category: Self-Improvement
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Episodes: 63
Description
Welcome to Make Progress Not Perfection
If you are new here, hey hi welcome!
My name is Christina. i talk about all things mental health.
As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.
Remember: Small changes compound to big changes over time.
Make progress not perfection.
-Contact | cpontifis@gmail.com
-My E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
If you are new here, hey hi welcome!
My name is Christina. i talk about all things mental health.
As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.
Remember: Small changes compound to big changes over time.
Make progress not perfection.
-Contact | cpontifis@gmail.com
-My E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
| Episode | Date |
|---|---|
|
Episode #63 How I overcame depression | My experience
|
Dec 29, 2025 |
|
#62 Depression | Feeling Unfulfilled | My Experience
|
Apr 29, 2024 |
|
#61 Coming off antidepressants | My experience
|
Jan 31, 2024 |
|
#60 Tips to fall asleep
|
Jan 22, 2024 |
|
#59 Feeling unfulfilled | Feeling lost in your 30s
|
Jan 18, 2024 |
|
#58 How to build emotional strength and willpower
|
Jan 10, 2024 |
|
#57 When life gets hard | Mindset
|
Jan 06, 2024 |
|
#56 How to process emotions | Emotional Eating
|
Dec 26, 2023 |
|
#55 How I quit my 70k corporate job | 2 weeks notice Amy Porterfield
|
Nov 06, 2023 |
|
Episode #54 Nervous System Dysregulation Update
|
Oct 27, 2023 |
|
#53 Nervous System Dysregulation | My Experience | I quit my 70k salary job
|
Sep 28, 2023 |
|
#52 Procrastination | 3 Steps to overcome it
|
May 29, 2023 |
|
#51 The Power of Beliefs | Fatloss Mindset
|
May 03, 2023 |
|
#50 Losing the last 10 lbs | 3 thoughts that have served me | Stop emotional eating
|
Apr 23, 2023 |
|
#49 Fatloss | The Biggest Challenge | Self Discipline
|
Apr 03, 2023 |
|
Episode #48: 6 tips for Self-discipline | Why we "fail"
|
Mar 23, 2023 |
|
Episode #47: How to stop emotional eating | Starting over
|
Mar 15, 2023 |
|
Episode #46: How to love the job you hate | And make more money doing it
|
Jan 30, 2023 |
|
Episode #45: What is a life coach? | Life coach vs therapist
|
Jan 13, 2023 |
|
Episode #44: Emotional Eating | What helped me stop
|
Dec 05, 2022 |
|
Episode #43: Dopamine | Emotional Eating
|
Nov 21, 2022 |
|
Episode #42: Overcome Emotional Eating | 5 tips to stop emotional eating
|
Nov 19, 2022 |
|
Episode #41: Burn Out | Lessons Learned from Pausing | Announcement
|
Nov 05, 2022 |
|
Episode #40: Being in a funk | 3 things I learned | I need your help
|
Aug 01, 2022 |
|
Episode #39: Feeling lost | Feeling unfulfilled | Working from home
|
Jun 28, 2022 |
|
Episode #38: Fat-loss | Food cravings | Emotional eating
|
May 22, 2022 |
|
Episode #37: Sugar withdrawal | Let it be difficult
|
May 15, 2022 |
|
Episode #36 How to chase discomfort
|
May 02, 2022 |
|
Episode #35 How I cut out sugar | Special Announcement | Emotional Eating
|
Apr 10, 2022 |
|
Episode #34 Feeling Unaligned | How to have discipline |
|
Apr 05, 2022 |
|
Episode #33 How to Overcome Analysis Paralysis | Indecision
|
Mar 30, 2022 |
|
Episode #32 How to get a raise | How to make more money | Goals Update
|
Feb 04, 2022 |
|
Episode #31 Working From Home | Bored Eating | Special Announcement
|
Jan 24, 2022 |
|
Episode #30 If You Grew Up Poor Try This
|
Jan 14, 2022 |
|
Episode #29 | Values
|
Jan 07, 2022 |
|
Episode #28 The Hustle | I'm Guilty of this
|
Jan 03, 2022 |
|
Episode #27 2022 Goals | Self Doubt
|
Dec 31, 2021 |
|
Episode #26 Overthinking | Not Taking Action | What It's Costing You
|
Dec 27, 2021 |
|
Episode #25 Loneliness | Emotional Eating
|
Dec 25, 2021 |
|
Episode #24 Taking Risks | The Worst Case Scenario
|
Dec 24, 2021 |
|
Episode #23 How to Double Your Income | How Much Money Do I Make
|
Dec 23, 2021 |
|
Episode #22 Money | $15-hr. vs $100-hr. | Taking Risks
|
Dec 22, 2021 |
|
Episode #21 Money | Food | Beliefs Then VS Now
|
Dec 21, 2021 |
|
Episode #20 Boundaries
|
Dec 16, 2021 |
|
Episode #19 New Announcement | Intuition vs Fear
|
Nov 29, 2021 |
|
Episode #18: Victim, Villain, or Hero
|
Nov 23, 2021 |
|
Episode #17 Buffering
|
Oct 18, 2021 |
|
Episode #16 Deprivation
|
Oct 04, 2021 |
|
Episode #15 Your Relationship with Food
|
Sep 27, 2021 |
|
Episode #14 Food as a Reward
|
Sep 23, 2021 |
|
Episode #13 Beliefs
|
Sep 11, 2021 |
|
Episode#12 Neurotransmitters
|
Sep 08, 2021 |
|
Episode #11 Empowered Identity
|
Sep 07, 2021 |
|
Episode #10 The Best Investment
|
Sep 07, 2021 |
|
Episode #9 No one is Perfect
|
Sep 01, 2021 |
|
Episode #8 Self Love | Morning Routine
|
Aug 25, 2021 |
|
Episode #7 Lonely Eating
|
Aug 21, 2021 |
|
Episode #6 Guilt After Messing Up
|
Aug 16, 2021 |
|
Episode 5: Habits
|
Aug 09, 2021 |
|
Episode #4: Stress Eating
|
Aug 05, 2021 |
|
Episode #3: Impossible Goals and Boundaries
|
Aug 02, 2021 |
|
Episode 2: Processing an Emotion
|
Jul 29, 2021 |
|
Episode #1: Welcome
|
Jul 27, 2021 |