Move it Mama - The Sparkle Pod
By Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg
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Category: Fitness
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Subscribers: 3
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Episodes: 205
Description
A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
| Episode | Date |
|---|---|
|
Validating feelings, landing strips, keep cup updates and HELLO CHRISTCHURCH
|
Jul 21, 2025 |
|
We're back; life's hard.
|
Jul 14, 2025 |
|
*BONUS* booze episode (inspired by Leece's DMs)
|
Jun 25, 2025 |
|
Kelly Coe commits herself to the waffle pod
|
Jun 23, 2025 |
|
Managing consumption of smutty literature & more
|
Jun 16, 2025 |
|
Lisafong.com, burn out, kids sport, mom rage & other potentially relatable weekend tales
|
Jun 09, 2025 |
|
HBD to the King, accents, names, marching ants, overanalysing & ballet flats
|
Jun 02, 2025 |
|
The usual: coffee, kids, alcohol, discipline. The struggle is real.
|
May 26, 2025 |
|
All sorts (possib a yawn in spots) - overwhelm, kids, being busy, Liver King, Dan and life conundrums
|
May 19, 2025 |
|
Our 200th episode! 200+ seconds from all of us + the usual Monday waff
|
May 12, 2025 |
|
Reflecting on the last year (heavy chat) & some lighter bits (naturally)
|
May 05, 2025 |
|
Dogs, night routines, the itch (neck oil apology), compliments, kids, endless parental worry & keep cup chronicles
|
Apr 28, 2025 |
|
Neck oil PSA, coffee conundrums, the dry hump and more
|
Apr 14, 2025 |
|
Dry humping denim on denim and more
|
Apr 07, 2025 |
|
A bit of a yawn today but it all ends with a sex camp dream.
|
Mar 31, 2025 |
|
The Feijoa, influenced by neck oil, social media & Adolescence
|
Mar 24, 2025 |
|
Brain rot, nailing mum life, botox & other 'gram Q's
|
Mar 17, 2025 |
|
A big week, but first siblings, matcha, lunchboxes, parasite cleanses & so on
|
Mar 10, 2025 |
|
Rooting, trauma, Snapchat and buckling up (not all at once)
|
Mar 03, 2025 |
|
In a mood: back to phones, teens, poking, drugs & drink
|
Feb 24, 2025 |
|
Leaky Jayne, sticks and stones breaking bones & more
|
Feb 17, 2025 |
|
BONUS EP - Dan's sister Nat joins the pod!
|
Feb 12, 2025 |
|
Questionable outfits, ear stories, PTSD, therapy, gut health and kids (obvi).
|
Feb 10, 2025 |
|
Community, fasting, greener grass & so on
|
Feb 03, 2025 |
|
Tei & Nina Q&A (lol), phones, insecurities, weight, nutrition labels, Noosa & more
|
Jan 27, 2025 |
|
Straight back into it
|
Jan 20, 2025 |
|
One last hurrah - the full team present.
|
Dec 20, 2024 |
|
The final Monday waffle for Lisa Ja(y)ne & Jessica Ruthie
|
Dec 16, 2024 |
|
What is in a name? & a side of nits, thrush & pink eye
|
Dec 09, 2024 |
|
Tears and two grumpy moles
|
Dec 02, 2024 |
|
Quite a bit of bum chat - soz - kinda sums up the week.
|
Nov 25, 2024 |
|
A tearful start; the only way is up.
|
Nov 18, 2024 |
|
The weekend, snakes and all
|
Nov 11, 2024 |
|
A bit of this a bit of that, unfort (or fort?) no one night stand chat
|
Nov 04, 2024 |
|
Ceremonial cacao + one night stands (not for the kids lol)
|
Oct 28, 2024 |
|
Not poo again (happy birthday Leece, love you)
|
Oct 21, 2024 |
|
Monday spent running off at the mouth again
|
Oct 14, 2024 |
|
Shoot the breeze Mondae
|
Oct 07, 2024 |
|
Sub par Monday chats
|
Sep 30, 2024 |
|
Leece & Jess the usual story
|
Sep 25, 2024 |
|
Post weekend debrief
|
Sep 16, 2024 |
|
3 way phone calls and the Monday debrief
|
Sep 09, 2024 |
|
A Leece update, among some other lacklustre chat
|
Sep 02, 2024 |
|
Leece is back
|
Aug 19, 2024 |
|
Kirst & Jess - impending fur mom, thrush and Jess moaning a lot
|
Jul 31, 2024 |
|
Char and Jess short but sweet
|
Jul 24, 2024 |
|
Hobbsy - mum juggle, book hits and misses & birthday party etiquette
|
Jul 17, 2024 |
|
Char asks Jess 21 questions
|
Jul 10, 2024 |
|
Esma - Clinical Psychologist on the mammoth topic that is anxiety
|
Jul 03, 2024 |
|
Leece says hello
|
Jul 02, 2024 |
|
Hobbsy's back - the juggle, body building, books & more
|
Jun 26, 2024 |
|
Deb Buckley Ep 4 - What's up with my brain when I let discipline slip?
|
Jun 20, 2024 |
|
Kirsty Gordy - anti pet, anti SUP board, pro Ryan Gosling
|
Jun 19, 2024 |
|
Deb Buckley Ep 3 - What's up with my brain when I feel sh*t/down/low, and what can I do?
|
Jun 17, 2024 |
|
Emma Twigg - the fifth Olympic campaign & more
|
Jun 12, 2024 |
|
Deb Buckley - what's up with my brain when I lose my sh*t?
|
Jun 06, 2024 |
|
Char's back.
|
Jun 05, 2024 |
|
What's up with my brain when I self sabotage - with Deb Buckley
|
May 30, 2024 |
|
Deb Buckley 3.0
|
May 15, 2024 |
|
Mack Dewar + running
|
May 08, 2024 |
|
Monday bloody Monday (you'll discover the pun while listening lol)
|
May 06, 2024 |
|
Hobbsy aka Sarah, our sister in law
|
May 01, 2024 |
|
The lacklustre debrief
|
Apr 29, 2024 |
|
Fraser Grut - the man with a dream
|
Apr 24, 2024 |
|
The marathon debrief
|
Apr 22, 2024 |
|
Kelly Coe 2.0
|
Apr 17, 2024 |
|
Strengths, the weekend, and the potential fifth child no more (kinda)
|
Apr 15, 2024 |
|
Kirsten Gordon! Coffee and sleep etiquette, DITL, running, grief & more
|
Apr 10, 2024 |
|
A bit vulny, pls be kind lol.
|
Apr 08, 2024 |
|
Hello Char :)
|
Apr 03, 2024 |
|
The pre-easter debrief (delivered post-easter)
|
Apr 01, 2024 |
|
Sonja Courtis - empowerment coach
|
Mar 27, 2024 |
|
Odd questions + subsequently f**ked up stories
|
Mar 25, 2024 |
|
Our cousin Amanda - determination, courage & GRAFT.
|
Mar 20, 2024 |
|
Weekend debrief: bad dreams & the ready salted debate
|
Mar 18, 2024 |
|
Get your skin checked
|
Mar 13, 2024 |
|
Monday bonus ep!
|
Mar 11, 2024 |
|
GLOVES
|
Mar 06, 2024 |
|
The fasting chat continues
|
Feb 28, 2024 |
|
Leece opens up
|
Feb 22, 2024 |
|
The morning after debrief (or thereabouts)
|
Feb 14, 2024 |
|
A plane story from the frequent flyer, death musings, back to diet culture & more
|
Feb 07, 2024 |
|
Mum rage; why do we feel like housekeepers & maids?
|
Jan 31, 2024 |
|
Diet culture and cementing habits
|
Jan 24, 2024 |
|
What's up 2024!
|
Jan 17, 2024 |
|
2023, the year of the ick.
|
Dec 20, 2023 |
|
Leece and HOBBSY back on the mic
|
Dec 13, 2023 |
|
What's Giving The Ick Continued
|
Dec 06, 2023 |
|
Peeing in the shower, six fish & so on
|
Nov 29, 2023 |
|
Looking after your partner & the great shower etiquette debate
|
Nov 22, 2023 |
|
What's giving the ick and fart trauma
|
Nov 15, 2023 |
|
Bra washing etiquette, parenting palavers and "life hacks"
|
Nov 08, 2023 |
|
The roundup: sobriety, junk food, rugby, parenting, etc.
|
Nov 01, 2023 |
|
A grey pube, Taylor Swift (again) & being on the same page as your partner
|
Oct 25, 2023 |
|
Bonus ep - meatballs, working mum life and MIA boob grabs.
|
Oct 19, 2023 |
|
Kathie goes to cop college
|
Oct 18, 2023 |
|
Nutrition & Beckham (barely a breath about tampons or ejaculation)
|
Oct 11, 2023 |
|
"Musing" our way through life: motherhood ranting and nutrition chat
|
Oct 04, 2023 |
|
Why can't a woman be more like a man
|
Sep 27, 2023 |
|
Bonus ep - tampon chronicles, had it or hit it, pocket $
|
Sep 21, 2023 |
|
Sarah Wallace round 2: pneumonia, mom life & Sam's abs
|
Sep 20, 2023 |
|
Enough is enough: farts, spoofy sheets & nutrition
|
Sep 13, 2023 |
|
We took a turn: a lost tampon, swamp donkey & more
|
Sep 06, 2023 |
|
Jealousy gets you nowhere it only makes you ugly
|
Aug 30, 2023 |
|
Chewing the fat with a few gristly bits
|
Aug 23, 2023 |
|
RIP 'rigmaroles', hello ebbs & flows
|
Aug 16, 2023 |
|
Bonus ep - Leece's 'key' to courting & a mum life DMs answered
|
Aug 10, 2023 |
|
Supermarket embarrassment, holiday debrief & the coffee/poo debacle
|
Aug 09, 2023 |
|
Social media and comparison being the thief of joy
|
Jul 26, 2023 |
|
Overwhelm, 50 shades of grey & the mile high club.
|
Jul 19, 2023 |
|
Mom stuff, discipline stuff, cost of living stuff, etc etc etc.
|
Jul 12, 2023 |
|
Kristie Amadio - eating disorder recovery
|
Jul 05, 2023 |
|
Scrunch bum tights + sending nudes
|
Jun 28, 2023 |
|
Maggots are flies!?
|
Jun 14, 2023 |
|
Body dysmorphia and lube
|
Jun 07, 2023 |
|
Answering your DMs - from skincare to sugar
|
May 31, 2023 |
|
Nurturing our relationship via the sparkle pod. Where else?
|
May 24, 2023 |
|
Danni Carr - How I Quit Alcohol
|
May 17, 2023 |
|
BONUS EP - the in depth story; Leece ditching wine
|
May 12, 2023 |
|
Mother's Day musings, sound baths and sobriety
|
May 10, 2023 |
|
Char with Leece on her first year as a mum!
|
May 03, 2023 |
|
Leece & Jess on choosing happy, perspective and the ebbs and flows of life
|
Apr 26, 2023 |
|
Leece, Jess, Char - Pepsi/Coke continued & a few snorts
|
Apr 12, 2023 |
|
Leece dials in from the Gold Coast - an update
|
Apr 05, 2023 |
|
Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo
|
Mar 29, 2023 |
|
How to achieve a daily satisfying poo - Anna Thompson
|
Mar 22, 2023 |
|
Ainslie - through orthorexia, 7 years no periods & finding yoga
|
Mar 15, 2023 |
|
Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up
|
Mar 08, 2023 |
|
Lisa the leak, the Mizzi toilet 'gene', peaks & pits
|
Mar 01, 2023 |
|
Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme
|
Feb 22, 2023 |
|
Sam Wallace - you might know his wife
|
Feb 15, 2023 |
|
HOW to regularly exercise - Leece & Jess
|
Feb 08, 2023 |
|
Observing others & living in the past - can we not?!
|
Feb 01, 2023 |
|
The Curve - investing & money but make it fashion
|
Jan 25, 2023 |
|
2023 WHAT UP
|
Jan 18, 2023 |
|
The whole team to close out the year - hall passes, coffee orders & worst fears
|
Dec 21, 2022 |
|
Chewing the fat: alcohol, mindset and parenting
|
Dec 14, 2022 |
|
November & December challenges, carpet moths & sinking bots
|
Dec 07, 2022 |
|
Matilda Green - mum rage, body image, ending people pleasing & more
|
Nov 30, 2022 |
|
Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline
|
Nov 23, 2022 |
|
Catching up on Chars overseas adventures & finding moments of joy!
|
Nov 16, 2022 |
|
Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on
|
Nov 09, 2022 |
|
Brodie Kane and our inability to play it cool LOL
|
Nov 02, 2022 |
|
Trying to love our bodies, mum guilt and rage
|
Oct 12, 2022 |
|
The spray tan conundrum, Leece's McDonalds debacle & too much other food chat
|
Oct 05, 2022 |
|
Sarah Wallace - all things motherhood, exercise & taking a month to name her twins
|
Sep 28, 2022 |
|
Kendal McSorley, ByKendal - building a business, self-belief and beauty hacks
|
Sep 21, 2022 |
|
Deb Buckley is back: the brain, exercise, discipline, weight, planned episodes & more
|
Sep 14, 2022 |
|
The 3 sissy's chat big ticket items - sobriety, travel plans, a journey to self-love and smooth vs crunchy
|
Sep 07, 2022 |
|
Mum life, a burnt nostril and a hash cookie gone bad
|
Aug 31, 2022 |
|
Sis 'n law Sarah is back - motherhood, grief and beyond.
|
Aug 24, 2022 |
|
Leece on the mic for a quick fire Q&A. Mince, sex and a bit in between (lol).
|
Aug 17, 2022 |
|
Jess Poff - 32 years no exercise, to 5x a week. How?
|
Aug 10, 2022 |
|
The biggest barriers to exercise. What are they & what can we do?
|
Aug 03, 2022 |
|
Washing your face with your undies, burning the fking forest down & raising awareness - The Sparkle Pod Wrap Up
|
Jul 27, 2022 |
|
Thin privilege, & the myriad of barriers in motivating people to exercise
|
Jul 20, 2022 |
|
Peaks & pits: family time, spray tans and a poke
|
Jul 13, 2022 |
|
The Party Countdown, a salty first kiss and pretentiousness
|
Jun 29, 2022 |
|
Leece MIA: Char on her return to exercise, Jess with two cents
|
Jun 22, 2022 |
|
Kirst - friend & MIM - on exercise, babies & moving to NZ at 15.
|
Jun 15, 2022 |
|
Back on the booze & off the 'gram?! Right o!
|
Jun 08, 2022 |
|
Sissy's chat RELATIONSHIPS
|
Jun 01, 2022 |
|
Char's birth story oh me oh my
|
May 25, 2022 |
|
Postnatal depletion with Sophie Dunn
|
May 18, 2022 |
|
The birth prologue, Tommy intro & average sister chat
|
May 11, 2022 |
|
Rigmaroles, aunty love and mum guilt
|
May 04, 2022 |
|
The Twin Q&A
|
Apr 13, 2022 |
|
Mat leave, Covid, no booze & postpartum exercise fear mongering
|
Apr 06, 2022 |
|
Six weeks without the booze & other musings
|
Mar 30, 2022 |
|
The amazing Deb Buckley - you want to listen to this
|
Mar 16, 2022 |
|
The Sparkle Pod do International Women's Day
|
Mar 09, 2022 |
|
Sissy catch up - thick thighs, body love and house shame
|
Mar 02, 2022 |
|
Bridge (the BFF) on life in business, getting through an eating disorder and dealing to the inner critic.
|
Feb 23, 2022 |
|
Do we weigh ourselves?
|
Feb 16, 2022 |
|
Waffle city to start 2022 the best way we know
|
Feb 09, 2022 |
|
The sissy's round off the year
|
Dec 15, 2021 |
|
We were asked about sugar so we chat about sugar (& some)
|
Dec 08, 2021 |
|
Matt Chisholm; mental health, Imposter & more
|
Dec 01, 2021 |
|
Leece & Jess chat to "Your Monthly" dietician, Sara
|
Nov 24, 2021 |
|
Leece's 'exercising to my cycle' debrief & chat with Jess & Char
|
Nov 17, 2021 |
|
Ana - a.k.a - 5 houses, 5 years!
|
Nov 10, 2021 |
|
A real-talk Q&A with dietician Sarah Percy!
|
Nov 03, 2021 |
|
Why are we so vulnerable when receiving feedback? & other stories
|
Oct 27, 2021 |
|
A little bit of everything with Toni Street
|
Oct 20, 2021 |
|
Jess's birth stories & a missing sock
|
Oct 12, 2021 |
|
Relationship advice from the non-qualified; Leece talks tricks and tips on keeping the relationship alive.
|
Oct 04, 2021 |
|
Laura McGoldrick on the filet'o'fish, wine consumption & tea towel protocol (oh and other stuff)
|
Sep 29, 2021 |
|
Back to basics; starting again with exercise (& waffle)
|
Sep 23, 2021 |
|
The birthday weekend Lowdown (Leece yawns in this)
|
Sep 22, 2021 |
|
Everyone wants to know how to cook the best mince, right?!
|
Sep 14, 2021 |
|
The Lockdown Lowdown without many LOLs
|
Sep 10, 2021 |
|
You ask, we deliver; the Lockdown Lowdown
|
Sep 06, 2021 |
|
Resuming the Lockdown Lowdown
|
Aug 31, 2021 |
|
The sissy's answer the DMs
|
Aug 27, 2021 |
|
Kelly Coe of Augustine by Kelly Coe!
|
Aug 26, 2021 |
|
A Jess synopsis (with lots missing but we'll be back?!)
|
Aug 24, 2021 |
|
A little slice of Life as Lisa Mizzi (pre-Move it Mama)
|
Aug 23, 2021 |
|
Sis'n'law Sarah discusses infertility, infant loss & miscarriage
|
Aug 22, 2021 |
|
Emma Twigg Burns That *beep* Forest Down
|
Aug 21, 2021 |
|
The Lockdown Lowdown Ep 3
|
Aug 20, 2021 |
|
The Lockdown Lowdown Ep 2
|
Aug 19, 2021 |
|
The Lockdown Lowdown Ep 1
|
Aug 18, 2021 |
|
An overdue waffly debrief
|
Aug 11, 2021 |
|
Char Opens Up
|
Aug 04, 2021 |
|
From The Beginning
|
Jul 27, 2021 |