The CBT Dive
By Rahim Thawer, MSW
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Image by Rahim Thawer, MSW
Category: Mental Health
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Subscribers: 3
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Episodes: 34
Description
Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
| Episode | Date |
|---|---|
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CBT Shorts: The Aftermath of Being Ghosted
|
Aug 20, 2024 |
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CBT Shorts: Can’t Break My Soul - When Dating Meets Grind Culture
|
Aug 06, 2024 |
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When your queerness feels constantly challenged
|
Jul 23, 2024 |
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Getting out of your mind and into your body with somatic therapy
|
Jul 09, 2024 |
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CBT Shorts: Muscles and my fear of being overlooked
|
Jun 25, 2024 |
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Parenting an ageing parent: Offering care with renewed boundaries
|
Jun 11, 2024 |
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Feeling frazzled and not knowing where to start
|
May 28, 2024 |
|
CBT Shorts: Trepidation of being a "bottom" on Grindr
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May 13, 2024 |
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Masking jealousy with stoicism in a poly relationship
|
Apr 29, 2024 |
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CBT Shorts: My father is dishonest and consistently disappointing
|
Apr 23, 2024 |
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Reframing the fear of being excluded
|
Apr 09, 2024 |
|
When capitalism turns you against yourself
|
Apr 02, 2024 |
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When you're trying to disrupt the trauma of poverty
|
Mar 19, 2024 |
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E22 The aftermath of being ghosted
|
Oct 02, 2022 |
|
E21 Interview: Culturally adapted CBT and treatment for complex disorders, in-person and online
|
Sep 04, 2022 |
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E20 Interview: Adapting CBT interventions for sexual and gender minorities
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Aug 21, 2022 |
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E19 Questioning my lived experience as a valid credential
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Aug 07, 2022 |
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E18 Self-criticism as a motivator or reinforcer of low self-worth
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Jul 26, 2022 |
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E17 Performative activism and the betrayal of a close friend
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Jul 12, 2022 |
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E16 Can’t Break My Soul - When Dating Meets Grind Culture
|
Jun 28, 2022 |
|
E15 Honouring my identity and being expereienced as righteous
|
Jun 14, 2022 |
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E14 What it means for a queer woman to close the door on having children
|
May 31, 2022 |
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E13 I experience intense connection and intense loss
|
May 16, 2022 |
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E11 The time I cursed at myself over a small mistake
|
Apr 18, 2022 |
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E10 Career planning in my 40's and the grief of time passed
|
Apr 05, 2022 |
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E9 Awake and frustrated: all about insomnia
|
Nov 27, 2021 |
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E8 Applying for a job and hearing my mother's critical voice
|
Oct 31, 2021 |
|
E7 The curiosity of other couples when you're a single gay man
|
Oct 11, 2021 |
|
Special Episode: Muzzie Mental Health w/ Sogand Zakerhaghighi
|
Sep 27, 2021 |
|
Episode 5: Trepidations of being a "bottom" on Grindr
|
Sep 15, 2021 |
|
Episode 4: Fear of flying & processing grief
|
Aug 30, 2021 |
|
Episode 3: Big ideas and difficulty following through
|
Aug 17, 2021 |
|
Episode 2: Muscles and my fear of being overlooked
|
Aug 03, 2021 |
|
Episode 1: My father is dishonest and consistently disappointing
|
Jul 20, 2021 |