A Run With My Sister
By Kjersti Nelson
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Image by Kjersti Nelson
Category: Running
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Episodes: 10
Description
We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!
| Episode | Date |
|---|---|
|
Run/Walk Meditation: Mindful Non-Judgement
|
Sep 29, 2021 |
|
Adapting to Mom-Running
|
Sep 22, 2021 |
|
Running with Friends
|
Sep 01, 2021 |
|
Loving Kindness Meditation for Running and Walking
|
Aug 20, 2021 |
|
A Visualization Exercise: Challenge Negative Self-Talk On The Run
|
Aug 04, 2021 |
|
Guided Body Scan Meditation for Running or Walking
|
Aug 04, 2021 |
|
Creative Writing + Running
|
Jul 29, 2021 |
|
Meet Kjersti and Jannifer, running sisters
|
Jul 28, 2021 |
|
Don't Be an Ego Runner
|
Jul 28, 2021 |
|
A Run With My Sister (Trailer)
|
Jul 27, 2021 |