The Groove Life Podcast
By Upload Media Network
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Category: Leisure
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Episodes: 120
Description
What makes you "Groove"? Cedar Rapids rock star Shane Lunsford and his daughter Mikah sit down with aficionados of all types to explore what gets them up and going in the morning.
| Episode | Date |
|---|---|
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#116: The Alternative is Sleeping in Some Guys Yard (ft. Brady and Kari Buresh)
|
May 18, 2026 |
|
Groove Sessions: Local Eats - Hip-Stir Always Playing the Hits While Keeping it Saucy!
|
May 11, 2026 |
|
#115: First Bite as Good as Your Last (ft.Otmane Benjilany of O's Grill)
|
May 04, 2026 |
|
#114: Battle Axe or Ball and Chain? (ft. Lucas Blekeberg)
|
Apr 20, 2026 |
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#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)
|
Apr 06, 2026 |
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#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)
|
Mar 23, 2026 |
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#111: Back Meat BBQ
|
Mar 09, 2026 |
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#110: Strong Family "Bonds" (ft. Mike Flack)
|
Feb 23, 2026 |
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#109: Parachute Pants: Tight or Baggy? (ft. Jeff and Megan Nelson)
|
Feb 09, 2026 |
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#108: Where Everyone Gets To Play (ft. Scott Wilson and Nolan Henkle)
|
Jan 26, 2026 |
|
#107: 25 Clowns Looking Back at Me (ft. David and Sonny Lunsford)
|
Jan 12, 2026 |
|
#106: Whipped Whiskey (ft. Jordan Bergren)
|
Dec 29, 2025 |
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#105: What Makes You Wiggle and Jiggle? (ft. John and Taylor Lillibridge)
|
Dec 15, 2025 |
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#104: Taking a Bow (ft. Tatum Calderwood and Molly Owen)
|
Dec 01, 2025 |
|
#103: Did I Make Your Top 8? (ft. Jade Luter)
|
Nov 17, 2025 |
|
#102: An Old-Fashioned and Fiddle Sandwich (ft. John Schultz)
|
Nov 03, 2025 |
|
#101: The Shape or The Shell (ft. Lincoln Ginsberg)
|
Oct 20, 2025 |
|
#100: The G.O.A.T of all Podcasts
|
Oct 06, 2025 |
|
#99: Ringo and the Big Dishwashing Machine (ft. Maya Gönlübol and Jeremiah Kasner Gönlübol)
|
Sep 22, 2025 |
|
#98: The Doop Skirmish (ft. Evan Stock and Drake Wilson)
|
Sep 08, 2025 |
|
#97: Protein Shakes, Not Kool-Aid (ft. Brandon Hills)
|
Aug 25, 2025 |
|
#96: Naked Pizza, Clothing Optional (ft. Jesse Sauerbrei and Emily Davis)
|
Aug 11, 2025 |
|
#95: Booking a One Way Ticket (ft. Darren McKeag)
|
Jul 28, 2025 |
|
#94: Orange Slices or Burritos? (ft. Lucy Conroy and Calvin Boman)
|
Jul 14, 2025 |
|
#93: Capturing Fragile Moments and Collecting Sharknado Trading Cards (ft. Justin Beahm)
|
Jun 30, 2025 |
|
#92: Woolly Buggers and Bridge Beers (ft. Matt Danielson)
|
Jun 16, 2025 |
|
#91: Oh...Queso [OK...So?] (ft. Chris “The Cheese Monger” Luken)
|
Jun 02, 2025 |
|
#90: Is That a Potato in Your Pocket? (ft. Clare Duffy and Eric Hanson)
|
May 19, 2025 |
|
#89: Zest for Life (ft. Tequila Bob)
|
May 05, 2025 |
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#88: Gatorwine. It’s Basically Cheap Sangria. (ft. Jess High)
|
Apr 21, 2025 |
|
#87: Love is What I Got! (ft. Jason and Nikkia of Neon Dragon Tattoo)
|
Apr 07, 2025 |
|
#86: Middle School 1st Chair Violinist (7 Years Running) [ft. Craig Johnson]
|
Mar 24, 2025 |
|
#85: Back in Stack (ft. Jake Stack)
|
Mar 10, 2025 |
|
#84: Lava Lamp Snoozer (ft. Brian Sanny)
|
Feb 24, 2025 |
|
#83: Morning Family Snuggles (ft. Murphy Quint of Cedar Ridge Distillery)
|
Feb 10, 2025 |
|
#82: Addicted to the Moment (ft. Katie Hallman, Executive Director of Theatre Cedar Rapids)
|
Jan 27, 2025 |
|
#81: Fine Lines & Family Vibes (ft. Lindsay Shriver of Visionair Tattoo Parlor)
|
Jan 13, 2025 |
|
#80: The Nostalgia Machine - The 2024 Lunsford Fam Christmas Jam
|
Dec 30, 2024 |
|
#79: Sweet Dreams are Made of Cheese...Cake! (ft. Nicki Guild of Sweet Cheesecake)
|
Dec 16, 2024 |
|
#78: Building Dreams Before Dawn (ft. Stacy Rose)
|
Dec 02, 2024 |
|
#77: *Mic Drop* (ft. Rob Merritt)
|
Nov 18, 2024 |
|
#76: Heavy Metal Yoga and Stress Pickling (ft. Emily Qual)
|
Nov 04, 2024 |
|
#75: Two T's in a Pod (ft. Tevin Jones and Tone Da Boss)
|
Oct 21, 2024 |
|
#74: Punitive Construction (ft. Jeremy Jacobs)
|
Oct 08, 2024 |
|
#73: Salsa Night at the Monkey Bar (ft. Ryan Sundermann)
|
Sep 23, 2024 |
|
#72: Bite-Sized Diapers and Ramen (ft. Shelby Zukin)
|
Sep 09, 2024 |
|
#71: Early Bird Gets the Brew (ft. Todd Viall of Clock House Brewing)
|
Aug 26, 2024 |
|
#70: Heavy Metal & Mexican Ashtrays (ft. Sean Prior and Camden Griffith of Dreamthief)
|
Aug 12, 2024 |
|
#69: Semi-Gloss Black Nail Polish (ft. Ethan Glenn)
|
Jul 29, 2024 |
|
#68: Milk Punch (ft. Jaime Jackson and Jeff Acker)
|
Jul 15, 2024 |
|
#67: Driving with the Windows Down (ft. Kyle and Josie of KYRO Painting)
|
Jul 01, 2024 |
|
#66: Don't Get Rabies (ft. Catherine Blades of Everyday Iowa)
|
Jun 17, 2024 |
|
#65: Crunchy Taco Supreme in My Socks (ft. Les Ohlhauser)
|
Jun 03, 2024 |
|
#64: The Future is on the Horizon (ft. Josh and Nolan of NewBo City Market)
|
May 20, 2024 |
|
#63: Black Shirts and Blue Jeans (ft. Kasey Hempstead)
|
May 06, 2024 |
|
#62: Have Wine, Will Travel (ft. Julie Stow of Cedar Rapids Tourism)
|
Apr 22, 2024 |
|
#61: En Vivo Beer Release - Live from Lion Bridge Brewing Company
|
Apr 08, 2024 |
|
#60: Kumquat Negronis & En Vivo Mexican Lager (ft. Justin Zehr and Kelsey Whitmore)
|
Mar 25, 2024 |
|
#59: TikTok Tufts (ft. Gerard Estella)
|
Mar 11, 2024 |
|
#58: How to Live Life to the Fullest (ft. Darrian Spilman and Cheyanne Kurth)
|
Feb 26, 2024 |
|
#57: Call Esteban, Not 911! (ft. Dusty Swehla)
|
Feb 12, 2024 |
|
#56: Lowe's Buckets of Alphabet Soup (ft. The Hangry Lady, Allie Lanham)
|
Jan 29, 2024 |
|
#55: Chicken of the Woods (ft. CR Face Painting)
|
Jan 15, 2024 |
|
#54: Live at The Groove with the Lunsford Fam
|
Jan 02, 2024 |
|
#53: #BeLikeJoe (ft. Joe Sample)
|
Dec 18, 2023 |
|
#52: The Producer and The Vibe (ft. Alicia Moneé and EJ Swavv)
|
Dec 04, 2023 |
|
#51: Sunny D Seltzer & Sexy Saxophone (ft. Johnny Lentz)
|
Nov 20, 2023 |
|
#50: Lasagna Tacos? (ft. Anna Barnts)
|
Nov 06, 2023 |
|
#49: The Pitmaster's Groove (ft. Greg Stoll of CR Midnight Smoker BBQ)
|
Oct 23, 2023 |
|
Bonus: LIVE Mini-Episode at Hospoda (ft. Jake Stack)
|
Oct 16, 2023 |
|
#48: Groove Life LIVE from Hospoda (ft. The Confused Breakfast Podcast)
|
Oct 09, 2023 |
|
#47: OOOPS! (ft. Jordan and Brynna Misener)
|
Sep 25, 2023 |
|
#46: Small Hands/Big Love (ft. Cale and Jaimie Henderson)
|
Sep 11, 2023 |
|
#45: Paying Respect with a Tortilla (ft. Daniel Lacayo and Armina Grizak Lacayo of Caucho)
|
Aug 28, 2023 |
|
#44: Miss Gay Des Moines' Got Groove (ft. Cameron Byrd)
|
Aug 14, 2023 |
|
#43: Tattoos and Bounty Hunters (ft. Johnny and Tammy O'Connor)
|
Jul 31, 2023 |
|
#42: Parmigiano Reggiano (ft. Julie Parsi of NewBo City Market)
|
Jul 17, 2023 |
|
#41: Hangs in a Hand Basket (Lunsford Family Podcast - July 2023)
|
Jul 03, 2023 |
|
#40: Need-A-Pizza? (ft. Bob Wagner of Need Pizza)
|
Jun 19, 2023 |
|
#39: I Feel Like Freeeeeedom (ft. Marnie Schultz, Cedar Rapids Freedom Festival)
|
Jun 05, 2023 |
|
#38: The Storm-Chasing, Acoustic Amazon (ft. Barb Francisco)
|
May 22, 2023 |
|
#37: Moves Like Misener (ft. Josh and Courtney Misener)
|
May 08, 2023 |
|
#36: Bridge Beer Royalty (ft. Quinton and Ana McClain)
|
Apr 24, 2023 |
|
#35: Hollers and Moonshine (ft. Erin Detterbeck)
|
Apr 10, 2023 |
|
#34: Figuring S*** Out (ft. Ethan Brown)
|
Mar 27, 2023 |
|
#33: Erin+ Collective (ft. Erin and Bill Thomas)
|
Mar 13, 2023 |
|
#32: Uploading Logan's Groove (ft. Logan Schultz, CEO of Upload Media Group)
|
Feb 27, 2023 |
|
#31: Life, Love, & Lizzo - In "Lehmann's" Terms (ft. Liz Lehmann of BPM)
|
Feb 13, 2023 |
|
#30: Groove Comes in Coffee Cups and Lib Balm Tubes (ft. Andrea and Steve Shriver)
|
Jan 30, 2023 |
|
#29: An Ideal Episode (ft. Kenyon Thorp)
|
Jan 16, 2023 |
|
#28: The 2022 Lunsford Fam Holiday Jam
|
Jan 02, 2023 |
|
#27: Pork for Breakfast (ft. Mike Schulte)
|
Dec 12, 2022 |
|
#26: Low Carb, High Awesome (ft. Paully Wilson)
|
Nov 28, 2022 |
|
#25: Giving Life (ft. Janelle Lauer)
|
Nov 14, 2022 |
|
#24: Musical Theatre, Ricky Martin, and Swamp Donkey (ft. Swamp Donkey)
|
Oct 31, 2022 |
|
#23: Destrophy: Eat Fresh! (ft. Kevin Smith)
|
Oct 17, 2022 |
|
#22: Neon Dragon Tattoo (ft. Jason Evans)
|
Oct 03, 2022 |
|
#21: (Cobble Hill & Caucho) Food, Family & Fieri ft. Carrie and Andy, owners of Cobble Hill & Caucho
|
Sep 19, 2022 |
|
#20: The Silent Rebel (ft. Michael Richards)
|
Sep 05, 2022 |
|
#19: Listening with your Eyes Open (ft. Alisabeth Von Presley)
|
Aug 22, 2022 |
|
#18: 100% into Groove
|
Aug 08, 2022 |
|
#17: #TeamLunsford (Season 2 Premiere)
|
Jul 25, 2022 |
|
Trailer: Season 2
|
Jul 04, 2022 |
|
#16: The End of The Beginning (Season 1 Finale)
|
Mar 28, 2022 |
|
#15: Everything and Nothing (ft. Tim King)
|
Mar 14, 2022 |
|
#14: Can I Tap Your Sap? (ft. Bekka Dove)
|
Feb 28, 2022 |
|
#13: The Mike Episode
|
Jan 31, 2022 |
|
#12: Coffee's Too Complicated (The Quarantine Episode)
|
Jan 17, 2022 |
|
#11: The Lunsford Family Holiday Extravaganza
|
Jan 04, 2022 |
|
#10: Now That's Some Sound Advice (ft. Phil Tschechaniuk)
|
Dec 20, 2021 |
|
#9: Grooving Around the Clock (ft. Todd Viall of Clock House Brewing)
|
Dec 06, 2021 |
|
#8: Causing a Ruckus (ft. Naomi Ruckus Rose)
|
Nov 22, 2021 |
|
#7: I'm Super Stoked for Breakfast (ft. AJ Vens)
|
Nov 08, 2021 |
|
#6: Groove Life Has a Guest Named Garret (ft. Garret Lorensen)
|
Oct 26, 2021 |
|
#5: The Local Celebrity That Just Does S**t (ft. Steve Shriver)
|
Oct 11, 2021 |
|
#4: Getting Your Reading Glasses from Lowe's? (ft. Jacob Willenborg)
|
Sep 27, 2021 |
|
#3: From One Rocker to Another (ft. Tim Arnold)
|
Sep 13, 2021 |
|
#1: Metal for Breakfast (ft. Sean Prior)
|
Sep 13, 2021 |
|
#2: A Real Charity Case (ft. Cale Henderson)
|
Sep 13, 2021 |
|
Trailer - The Groove Life Podcast
|
Aug 02, 2021 |