EXAMINE YOUR STORY
By Dr. Susan Regisford/ Deaconess Susan
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Image by Dr. Susan Regisford/ Deaconess Susan
Category: Health & Fitness
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Episodes: 182
Description
Helping professional Christian women smash their limiting beliefs to reclaim their power to embrace abundance and healthier lives.
CONTACT US FOR: lifestyle coaching, weight reduction guidance, guest speaking, or consulting.
https://bestyoumadepossible.com
| Episode | Date |
|---|---|
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Perfectionism impacts your health and quality of life
|
Nov 26, 2025 |
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Acceptance is a necessity for your total health
|
Nov 19, 2025 |
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Our actions tell what fills us up
|
Nov 12, 2025 |
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Break through the cycle of unhealthy habits
|
Nov 05, 2025 |
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Unlock the power of consistency
|
Oct 29, 2025 |
|
Your core values impact your financial health
|
Oct 22, 2025 |
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The roots of our suffering
|
Oct 08, 2025 |
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The transformative power of SELF-forgiveness
|
Oct 01, 2025 |
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Alcoholism's impact on loved ones
|
Sep 24, 2025 |
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The impact of alcoholism on your health
|
Sep 17, 2025 |
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Seek help if alcohol has become an issue
|
Sep 10, 2025 |
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The similarities between emotional eating and alcohol abuse
|
Sep 03, 2025 |
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Share abundance with the world
|
Aug 27, 2025 |
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Embrace abundance in your personal life
|
Aug 20, 2025 |
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Shift your mindset from scarcity to abundance
|
Aug 13, 2025 |
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Abundance is more than just material wealth
|
Aug 06, 2025 |
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Faith can shift your perspective and transform you
|
Jul 30, 2025 |
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Faith and your weight reduction journey
|
Jul 23, 2025 |
|
Living empowered by faith
|
Jul 16, 2025 |
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Faith as a tool for your transformation
|
Jul 09, 2025 |
|
Identify your limiting belief(s)
|
Jul 02, 2025 |
|
Get an empowering emotional state through faith
|
Jun 25, 2025 |
|
Your spiritual health impacts your physical well-being
|
Jun 18, 2025 |
|
Faith and our emotional and mental health
|
Jun 11, 2025 |
|
Biblical teachings for a healthier lifestyle
|
Jun 04, 2025 |
|
Create sustainable balance for long-term success
|
May 28, 2025 |
|
Strategies to balance professional and spiritual lives
|
May 21, 2025 |
|
Maintaining spiritual practices with a hectic work/life schedule
|
May 14, 2025 |
|
Balancing career and spiritual health
|
May 07, 2025 |
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Nurturing your growth mindset through FAITH.
|
Apr 30, 2025 |
|
Facing your challenges with Faith
|
Apr 23, 2025 |
|
Integrating FAITH into our daily practices
|
Apr 16, 2025 |
|
Do you have a faith-based mindset?
|
Apr 09, 2025 |
|
Avalanche or snowball, what's your preference?
|
Apr 02, 2025 |
|
What is your financial mindset around debt?
|
Mar 26, 2025 |
|
Don't let financial struggles ruin your health.
|
Mar 19, 2025 |
|
Achieve freedom in your TOTAL HEALTH
|
Mar 12, 2025 |
|
Self-worth and your health - learn the connection.
|
Mar 05, 2025 |
|
When Love Gets Unhealthy - the impact on your health.
|
Feb 26, 2025 |
|
What is your LIMITING belief?
|
Feb 19, 2025 |
|
The TOTAL HEALTH consequences of limiting beliefs.
|
Feb 12, 2025 |
|
Live and act from a G.L.A.D. state.
|
Feb 05, 2025 |
|
Will you COMMIT finally to your TOTAL HEALTH?
|
Dec 11, 2024 |
|
SELF-ACCEPTANCE is required for sustainable change.
|
Dec 05, 2024 |
|
What STORY is running around in your head?
|
Nov 27, 2024 |
|
Know your BENEFITS as a child of God
|
Nov 20, 2024 |
|
Step out of your comfort zone in faith.
|
Nov 13, 2024 |
|
Stop being trapped in your comfort zone
|
Nov 06, 2024 |
|
Master your STATE and design the life you desire.
|
Oct 30, 2024 |
|
Does your actions contradict your values?
|
Oct 16, 2024 |
|
Are you satisfied with who you are?
|
Oct 09, 2024 |
|
Cope better with trials and tribulations
|
Sep 25, 2024 |
|
Changing your diet to HEALTHY.
|
Sep 18, 2024 |
|
Stop stuffing your emotions down with food.
|
Sep 11, 2024 |
|
A game changer to accomplishing your goal.
|
Sep 04, 2024 |
|
Your spiritual walk may be blocked by these.
|
Aug 28, 2024 |
|
Your feelings are impacting your health.
|
Aug 21, 2024 |
|
Create a healthy ROUTINE for weight reduction.
|
Aug 14, 2024 |
|
Stop doubting that "YOU ARE ENOUGH"
|
Aug 07, 2024 |
|
What you BELIEVE you achieve.
|
Jul 31, 2024 |
|
Get spiritually healthy and improve your TOTAL HEALTH.
|
Jul 24, 2024 |
|
Shift your FOCUS for weight reduction.
|
Jul 17, 2024 |
|
Being in the MOMENT is easier with maximum jopeco level.
|
Jul 10, 2024 |
|
How BADLY do you want to reduce your weight?
|
Jul 03, 2024 |
|
Unhealthy FQQ can cause weight issues.
|
Jun 26, 2024 |
|
4 ingredients that are NECESSARY for successful change.
|
Jun 19, 2024 |
|
Is your life fueled by FEAR?
|
Jun 12, 2024 |
|
Know the ROOT CAUSE of your weight issue.
|
Jun 05, 2024 |
|
'WHY?' we eat matters to our TOTAL health.
|
May 29, 2024 |
|
Do you KNOW the real reason for your excess weight?
|
May 22, 2024 |
|
CHANGE your IDENTITY for sustainable weight loss.
|
May 15, 2024 |
|
What state are you waking up in daily?
|
May 08, 2024 |
|
Do you believe you are marvelous and valuable?
|
May 01, 2024 |
|
What DIRECTION are you taking as you grieve your loved one?
|
Apr 24, 2024 |
|
Do you question how you are processing your grief?
|
Apr 17, 2024 |
|
Are you reaping the BENEFITS of the power of love?
|
Apr 10, 2024 |
|
Do you take 100% responsibility for your life?
|
Apr 03, 2024 |
|
What are you FEELING right now?
|
Mar 27, 2024 |
|
Is one of these destroying your PEACE?
|
Mar 20, 2024 |
|
Why am I struggling to let go?
|
Mar 13, 2024 |
|
Why you are choosing fear instead of LOVE.
|
Mar 06, 2024 |
|
How do I get started in making a lifestyle change?
|
Feb 28, 2024 |
|
Why PEACE is important to our health.
|
Feb 21, 2024 |
|
How to stop PROCRASTINATING.
|
Feb 14, 2024 |
|
2 things to do before taking action
|
Nov 01, 2023 |
|
2 A's of living abundantly.
|
Oct 25, 2023 |
|
T.R.U.S.T in the power within you to be TOTALLY HEALTHY
|
Oct 18, 2023 |
|
T.A.P. to lose weight and be totally healthy
|
Oct 11, 2023 |
|
Do you have the RIGHT mindset to achieve your weight loss goal?
|
Oct 04, 2023 |
|
4 reasons why you are NOT solving the weight problem
|
Sep 27, 2023 |
|
There is ALWAYS a solution to the problem.
|
Sep 20, 2023 |
|
What STATE are you living in?
|
Sep 13, 2023 |
|
There is no quick fix to lose weight
|
Sep 06, 2023 |
|
Be KIND to yourself, your HEALTH deserves it.
|
Aug 30, 2023 |
|
Trying to LOSE weight and struggling.
|
Aug 23, 2023 |
|
Are you being HONEST about losing weight?
|
Aug 16, 2023 |
|
Signs that you are not in SPIRITUAL alignment.
|
Aug 09, 2023 |
|
Say NO to instant gratification and YES to successful weight loss.
|
Aug 02, 2023 |
|
Stop trying to be perfect, be your BEST instead.
|
Jul 26, 2023 |
|
Do not let disappointment prevent you from persevering.
|
Jul 19, 2023 |
|
The FRUIT of the Spirit benefits our TOTAL HEALTH
|
Jul 12, 2023 |
|
Do you STRUGGLE with food CRAVINGS?
|
Jul 05, 2023 |
|
Stop EATING because you are BORED!
|
Jun 28, 2023 |
|
Suggestions to help you lose weight
|
Jun 21, 2023 |
|
We become what we BELIEVE
|
Jun 14, 2023 |
|
Why we STRUGGLE to live ABUNDANTLY
|
Jun 07, 2023 |
|
Are You Enslaved By Your Flesh?
|
May 31, 2023 |
|
Are you STRUGGLING to lose weight?
|
May 24, 2023 |
|
Are your RELATIONSHIPS healthy?
|
May 17, 2023 |
|
Reasons why we STRUGGLE with our WEIGHT
|
May 10, 2023 |
|
Get UNSTUCK in 4 Steps
|
May 03, 2023 |
|
Psalm 23 As An Anchor In Your Healthy Morning Routine
|
Apr 26, 2023 |
|
Assurance in Times of UNCERTAINTY
|
Apr 19, 2023 |
|
Are you HUNGRY or just ANGRY?
|
Apr 12, 2023 |
|
6 Ways The Holy Spirit Helps Us
|
Apr 05, 2023 |
|
4 Childhood Lies That Limit Your Potential
|
Mar 29, 2023 |
|
WEIGHT issues are SYMPTOMS of the "NOT ENOUGH SYNDROME"
|
Mar 22, 2023 |
|
Where are you feeling NOT ENOUGH?
|
Mar 15, 2023 |
|
Is FOOD your DOC?
|
Mar 08, 2023 |
|
A 10 Step Approach To Regaining Control Of Your Finances
|
Mar 01, 2023 |
|
Are You Struggling to Lose Weight and Keep it Off?
|
Feb 22, 2023 |
|
Break the FEEL-EAT Cycle
|
Feb 15, 2023 |
|
These 2 things are ABOMINATIONS to God
|
Feb 08, 2023 |
|
Breaking the cycle of OVEREATING
|
Feb 01, 2023 |
|
Let Go OF FEAR And Improve Your Total Health
|
Jan 25, 2023 |
|
Lose Yourself And Get Totally Healthy
|
Jan 18, 2023 |
|
Unconditional LOVE is essential for TOTAL HEALTH
|
Jan 11, 2023 |
|
4 PALS That Help You Achieve SUSTAINABLE Change
|
Jan 04, 2023 |
|
Walk in the Spirit for TOTAL HEALTH
|
Oct 19, 2022 |
|
Are you a controller or do you allow God to lead?
|
Oct 11, 2022 |
|
Your THINKING is causing your STRESS
|
Oct 05, 2022 |
|
4 Fundamental Truths That Changed My Life
|
Sep 28, 2022 |
|
We live in one of 2 states
|
Sep 21, 2022 |
|
6 Reasons WHY we self-sabotage.
|
Sep 14, 2022 |
|
Forgive yourself for mistakes made.
|
Sep 07, 2022 |
|
Have what you desire when you live abundantly.
|
Aug 31, 2022 |
|
Why there is chronic STRESS in your life?
|
Aug 24, 2022 |
|
Stop Blaming Others - Reclaim Your Power
|
Aug 17, 2022 |
|
Stop settling for less than and step out of your comfort zone!
|
Aug 10, 2022 |
|
Discover The 2 Hidden Doubts That Trip Us Up
|
Aug 03, 2022 |
|
4 Truths To Help You Believe In Your SELF-WORTH
|
Jul 27, 2022 |
|
Be Consistently Successful And Achieve That Elusive Goal
|
Jul 20, 2022 |
|
Is Your Life Reflecting Your Values?
|
Jul 13, 2022 |
|
Change Your Perspective And Improve Your Health
|
Jul 06, 2022 |
|
4 Steps To Change Your Life
|
Jun 29, 2022 |
|
Think GREAT If You Desire Greatness In Your life
|
Jun 22, 2022 |
|
Have You Been Ignoring Your Self?
|
Jun 15, 2022 |
|
4 Important Ingredients For OPTIMAL Physical Fitness
|
Jun 09, 2022 |
|
A Different Approach To Changing An Unhealthy Habit
|
Jun 01, 2022 |
|
The SECOND Most Important Relationship
|
May 25, 2022 |
|
The MOST Important Adult Relationship
|
May 18, 2022 |
|
Our NEEDS drive our behaviors.
|
May 11, 2022 |
|
3 Components of Healthy SELF-WORTH
|
May 04, 2022 |
|
You are WORTH the investment!
|
Apr 27, 2022 |
|
The 4 "S's" that sabotage your TOTAL HEALTH
|
Apr 20, 2022 |
|
How you LOVE yourself, impacts your TOTAL HEALTH.
|
Apr 13, 2022 |
|
4 Main Ingredients of Abundant Living
|
Apr 06, 2022 |
|
5 Ways Weight Loss Efforts Get Sabotaged
|
Mar 30, 2022 |
|
Use the correct health map to get TOTALLY HEALTHY.
|
Mar 23, 2022 |
|
Stop quitting on yourself!
|
Mar 16, 2022 |
|
Is your approach to life resulting in TOTAL HEALTH?
|
Mar 09, 2022 |
|
Step out of your COMFORT ZONE
|
Mar 02, 2022 |
|
Being in the MOMENT joyfully.
|
Feb 23, 2022 |
|
Heal your hurts when you EMBRACE LOVE fully.
|
Feb 16, 2022 |
|
Get Up! MOVE - Let's Get Motivated TODAY!
|
Feb 09, 2022 |
|
Conquer F.E.A.R. by being grounded in L.O.V.E.
|
Feb 02, 2022 |
|
Do you KNOW your PURPOSE?
|
Jan 26, 2022 |
|
Controlling your EMOTIONS improves your TOTAL HEALTH.
|
Jan 19, 2022 |
|
Improve Your Self-Control in 4 Steps
|
Oct 27, 2021 |
|
Health BENEFITS of Self-Control
|
Oct 20, 2021 |
|
Fear vs. Love
|
Oct 13, 2021 |
|
ANXIETY - another way that fear shows up.
|
Oct 06, 2021 |
|
FEAR may be destroying your TOTAL HEALTH
|
Sep 29, 2021 |
|
Lying Destroys Your Total Health
|
Sep 22, 2021 |
|
ADDICTION: PART II
|
Sep 15, 2021 |
|
Is there an ADDICTION in your life?
|
Sep 08, 2021 |
|
Be Consistent With The Good
|
Sep 01, 2021 |
|
Has Fear Prevented You From Living Abundantly?
|
Aug 25, 2021 |
|
One Of The Hardest Things To Do
|
Aug 18, 2021 |
|
Reignite Your Motivation
|
Aug 11, 2021 |
|
Why You Need To Examine Your Story
|
Aug 04, 2021 |
|
Your B.E.S.T. Story
|
Jul 28, 2021 |