Jacked Girl University
By Aimee Bartolo
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Category: Fitness
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Episodes: 156
Description
Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University
Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.
| Episode | Date |
|---|---|
|
156 - 11 recent changes I've made that improved my physique
|
Oct 09, 2025 |
|
155 - Is it balance or is it bullshit
|
Oct 02, 2025 |
|
154 - The best ways to measure progress
|
Sep 25, 2025 |
|
153 - How to nail your return to maintenance calories post deficit
|
Sep 18, 2025 |
|
152 - Fat loss mindset reframes you need to hear
|
Sep 11, 2025 |
|
151 - "Help, I'm in a deficit but I'm not losing weight"
|
Sep 04, 2025 |
|
150 - How to eat to get to 20% body fat
|
Aug 28, 2025 |
|
149 - Stop f*cking around with your goals
|
Aug 21, 2025 |
|
148 - A sneaky peek inside the Glam Body Program
|
Aug 14, 2025 |
|
147 - Why you're not seeing progress year-on-year and how my clients do
|
Aug 07, 2025 |
|
146 - My clients 10kg transformation that proves you don’t need to be more strict
|
Jul 31, 2025 |
|
145 - How to know if emotional perfectionism is holding you back
|
Jul 24, 2025 |
|
144 - Is social media making or breaking your physique results?
|
Jul 17, 2025 |
|
143 - Why you aren’t lean even though you feel like you’re always dieting
|
Jul 10, 2025 |
|
142 - Guilt, rest and deloads
|
Jun 26, 2025 |
|
141 - How to finish the second half of 2025 strong
|
Jun 19, 2025 |
|
140 - What to do when you feel the impulse to overhaul your life
|
Jun 12, 2025 |
|
139 - Talking Pelvic Pain with Liz Crisp from Core, Floor and More
|
Jun 05, 2025 |
|
138 - Training for aesthetics is only unhealthy if you’re doing it wrong
|
May 29, 2025 |
|
137 - How my client lost 10kg without obsessing over perfect weeks
|
May 15, 2025 |
|
136 - Signs you need to increase your calories for better physique results
|
May 08, 2025 |
|
135 - Fat loss reminders & what it actually takes to maintain a leaner physique
|
Apr 24, 2025 |
|
134 - How I setup my mini-cut
|
Apr 17, 2025 |
|
133 - The Back on Track Playbook: Part 3 – Training
|
Apr 10, 2025 |
|
132 - The Back on Track Playbook: Part 2 – Nutrition
|
Apr 03, 2025 |
|
131 - The Back on Track Playbook: Part 1 – Mindset & Habits
|
Mar 27, 2025 |
|
130 - The skinny mindset vs the physique mindset
|
Mar 13, 2025 |
|
129 - What to expect in your first 3-6 months of your physique journey *for Type A women*
|
Mar 06, 2025 |
|
128 - Training consistently but not seeing muscle growth results? Do this
|
Feb 27, 2025 |
|
127 - A tough love pep talk
|
Feb 13, 2025 |
|
126 - The Substance, women, body image and ageing
|
Feb 06, 2025 |
|
125 - No-Buy year but make it fitness
|
Jan 30, 2025 |
|
124 - Your nutrition options for fat loss goals
|
Jan 23, 2025 |
|
123 - Is maintaining a lean physique worth it?
|
Jan 16, 2025 |
|
122 - 10 lessons for better physique results in 2025
|
Jan 09, 2025 |
|
121 - So you didn’t hit your goals, now what?
|
Dec 19, 2024 |
|
120 - How to Let Go of ‘Good Day, Bad Day’ Thinking and Embrace Flexibility
|
Dec 12, 2024 |
|
119 - Should you calorie bank this silly season?
|
Nov 21, 2024 |
|
118 - The progressive overload mistakes you’re making
|
Nov 14, 2024 |
|
117 - How I turned this year around *personal story time*
|
Nov 07, 2024 |
|
116 - How I nutrition plan for my clients inside the Glam Body Program
|
Oct 24, 2024 |
|
115 : Self-Sabotage, Perfectionism, and the Path to Progress
|
Oct 17, 2024 |
|
114 - The Biohacking trap
|
Oct 10, 2024 |
|
113 - The surprising thing I’m finding hard at maintenance
|
Oct 03, 2024 |
|
112 - How to build your glutes
|
Sep 19, 2024 |
|
111 - “Help, I’m not losing weight fast enough”
|
Sep 12, 2024 |
|
110 - Let’s get your shit together
|
Sep 05, 2024 |
|
109 - 10 Things I can’t live without - Fitness edition
|
Aug 29, 2024 |
|
108 - Are arbitrary numbers holding you back?
|
Aug 22, 2024 |
|
107 - Do this before you drop your calories
|
Aug 15, 2024 |
|
106 - Deficit wrap up and thoughts going into maintenance
|
Aug 08, 2024 |
|
105 - What I do when I can’t be bothered
|
Aug 01, 2024 |
|
104 - I overate in my deficit phase. This is what I did in response
|
Jul 25, 2024 |
|
103 - Something better than “listen to your body”
|
Jul 18, 2024 |
|
102 - Fitness influencers, mental health and the myth of perfect
|
Jul 11, 2024 |
|
101 - Overcoming the fear of maintenance calories
|
Jul 04, 2024 |
|
100 - This one question will help you make better decisions with your training, nutrition and lifestyle
|
Jun 27, 2024 |
|
99 - “I’ve finished my deficit, now what?”
|
Jun 20, 2024 |
|
98 - The pain cave
|
Jun 13, 2024 |
|
97 - Ozempic
|
May 30, 2024 |
|
96 - The recipe for female physique transformation
|
May 09, 2024 |
|
95 - How this new mum lost 9kg’s and hit squat, bench and deadlift PB’s
|
May 02, 2024 |
|
94 - The price you pay for physique results
|
Apr 25, 2024 |
|
93 - How to use growth phases to maximise your physique potential with Kathleen Dinnigan
|
Apr 11, 2024 |
|
92 - Client case study: From underweight to healthy, jacked and thriving
|
Mar 07, 2024 |
|
91 - Perfectionism, mental health and stretch goals
|
Feb 16, 2024 |
|
90 - 4 things you need to know before starting your first growth phase
|
Feb 01, 2024 |
|
89 - 10 Rules for a fresh start
|
Jan 04, 2024 |
|
88 - The Gym girlie 2024 reset
|
Dec 21, 2023 |
|
87 - How to bring up a lagging body part
|
Nov 16, 2023 |
|
86 - Your end of the year pep talk
|
Nov 03, 2023 |
|
85 - How to combine macro tracking and meal planning for a bulletproof nutrition strategy
|
Oct 13, 2023 |
|
84 - The Type A gals guide to getting through performance setbacks
|
Sep 29, 2023 |
|
83 - Your period, physique and performance progress
|
Sep 08, 2023 |
|
82 - Comparing your body and progress to other women
|
Aug 25, 2023 |
|
81 - All of the fat loss phase mistakes I’ve ever made and how I fixed them
|
Aug 04, 2023 |
|
80 - The one percenters that will improve your training results
|
Jul 28, 2023 |
|
79 - Evolving your food mindset and finding food freedom
|
Jul 23, 2023 |
|
78 - Behind the scenes of a first timers bikini comp and post show experience
|
Jun 30, 2023 |
|
77 - Post show recovery and how I’m approaching my next muscle building phase
|
Jun 23, 2023 |
|
76 - 4 hard truths about online business success
|
Jun 09, 2023 |
|
75 - Muscle, fat & weight gain in a growth phase
|
Jun 02, 2023 |
|
74 - Cheat meals, reverse dieting, flexibility & social media. I’ve changed my mind
|
May 26, 2023 |
|
73 - “I want” vs “I am”, how to use your identity to get better results
|
May 12, 2023 |
|
72 - Novice powerlifting reflections with client Soph
|
Apr 28, 2023 |
|
71 - How to sell without being salesy
|
Apr 14, 2023 |
|
70 - My reflections on my own body image
|
Apr 07, 2023 |
|
69 - Bikini Preps & Fat Loss Phases, The Truth You Need to Know
|
Mar 31, 2023 |
|
68 - How to book more sales consults this week
|
Mar 24, 2023 |
|
67 - Let’s have a D&M about weight gain
|
Mar 10, 2023 |
|
66 - How to optimise your schedule as an online coach
|
Mar 03, 2023 |
|
65 - The anatomy of a great training session
|
Feb 24, 2023 |
|
64 - Steal My Current Belief Practice
|
Feb 17, 2023 |
|
63 - The 411 on the Glam Body Photoshoot
|
Feb 10, 2023 |
|
62 - How using RIR in your programming will help you get more jacked
|
Feb 03, 2023 |
|
61 - Jess and I chat bikini comp prep and why you shouldn’t compete for fat loss
|
Jan 27, 2023 |
|
60 - Judgment, imposter syndrome and failure, let’s talk about it
|
Jan 20, 2023 |
|
59 - What it’s *really* like to leave body image BS behind
|
Jan 13, 2023 |
|
58 - Your 6 figure business strategy for 2023
|
Jan 06, 2023 |
|
57 - How my clients built muscle, hit PB’s, let go of food anxiety & fell in love with their body
|
Dec 16, 2022 |
|
56 - The mindset of physique success
|
Dec 09, 2022 |
|
55 - Biz chats: 3 ways to upgrade your content for more and better lead gen
|
Dec 02, 2022 |
|
54 - 5 Reasons You Shouldn’t Take Advice from Competitors
|
Nov 25, 2022 |
|
53 - Biz chats: What it really takes to run a sustainable, profitable business with Rochene Hawley
|
Nov 11, 2022 |
|
52 - Binge eating, orthorexia & intuitive eating with Isabelle Goodwin
|
Nov 05, 2022 |
|
51 - Biz chats: Tap into your next level in 15 minutes or less
|
Oct 30, 2022 |
|
50 - How I would coach myself out of my 2016 crash
|
Oct 14, 2022 |
|
49 - How to transition out of a deficit… and maintain your results
|
Oct 07, 2022 |
|
48 - Weird business flexes
|
Sep 30, 2022 |
|
47 - Body image, photoshoots and fake tan
|
Sep 23, 2022 |
|
46 - 3 mistakes women make whilst building their dream physique
|
Sep 16, 2022 |
|
45 - The dark side of coaching
|
Sep 09, 2022 |
|
44 - 3 ways to royally f**k your maintenance phase
|
Sep 02, 2022 |
|
43 - Is this food rule helpful or a hindrance?
|
Aug 19, 2022 |
|
42 - Turn your self-doubt into your superpower
|
Aug 12, 2022 |
|
41 - Soph’s period recovery journey
|
Aug 05, 2022 |
|
40 - WTF does mindset work actually mean
|
Jul 29, 2022 |
|
38 - Stop screwing up your deficit
|
Jul 08, 2022 |
|
39 - Biz with Aim: Visibility & success in online coaching with Kate Morris
|
Jul 08, 2022 |
|
37 - Biz with Aim: The reality of massive growth
|
Jul 01, 2022 |
|
36 - The best mindset books and what they taught me
|
Jun 24, 2022 |
|
35 - The mental side of getting thicc
|
Jun 10, 2022 |
|
34 - You're leaving gains on the table - here's how to fix it
|
Jun 03, 2022 |
|
33 - The top 6 bikini comp lessons for first-timers
|
May 20, 2022 |
|
32 - 4 powerful lessons from powerlifting that'll surprise you
|
May 13, 2022 |
|
31 - Behind the Stage Ep 3 - Fat loss is self rejection (a rebuttal)
|
Apr 29, 2022 |
|
30 - Stressed out? Here's how to stay on track.
|
Apr 15, 2022 |
|
29 - Quick Fire: It's time we talked about body image
|
Apr 01, 2022 |
|
28 - Training with Intent and Squat-xiety with Bec Potalej
|
Mar 18, 2022 |
|
27 - Behind the Stage Ep 2: What does success mean to you?
|
Mar 11, 2022 |
|
26 - Do you need to cut carbs to get lean
|
Mar 04, 2022 |
|
25 - Do you need to be perfect?
|
Feb 25, 2022 |
|
24 - Behind the Stage: Aim & Jess Chat Pre-Workout, Spending Bans, Bikini Posing and More
|
Feb 18, 2022 |
|
23 - Quick Fire: Deficit Phase Hard Truths
|
Feb 11, 2022 |
|
22 - Life update + How I stay motivated and the framework I teach.
|
Feb 04, 2022 |
|
21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel Helmy
|
Jan 28, 2022 |
|
20 - Trust Yourself in 2022: A Plan for your Physique
|
Jan 14, 2022 |
|
19 - What Does It Mean To Be A Strong Woman? Alex McNeil
|
Jan 07, 2022 |
|
18 - My Top 5 Lessons from 2021 and What I Learned From Fit & Free Listeners
|
Dec 24, 2021 |
|
17 - Everything You Need To Know About Menstrual Cycles with Kayla Lee & Faye Sheridan
|
Dec 10, 2021 |
|
16 - Fertility Foundations with Emma Nisbet
|
Dec 03, 2021 |
|
15 - Flexible Dieting for the Control Freaks
|
Nov 26, 2021 |
|
14 - How to Avoid Losing Control of Your Goals This Silly Season
|
Nov 19, 2021 |
|
13 - Don’t Make These Deficit Phase Mistakes!
|
Nov 05, 2021 |
|
12 - Top 6 Training Mistakes and What To Do Instead
|
Oct 29, 2021 |
|
11 - My Return to Competing and What's Different This Time + Q&A
|
Oct 22, 2021 |
|
10 - How to Eat More & Train with Specific Intent with Jess & Soph
|
Oct 15, 2021 |
|
9 - Become "That Girl": Fitness Edition - My Top 4 Paradigm Shifts
|
Oct 08, 2021 |
|
8 - How to Step Into Superwoman Status with Laura Grady
|
Oct 01, 2021 |
|
7 - Change How You See Yourself and Change Your Life with Andie Gledhill
|
Sep 24, 2021 |
|
#6 - The Secrets to Healthy Female Physiology with Sophie May
|
Sep 17, 2021 |
|
5 - How to Stop Being Your Own Worst Enemy with Sami Rose
|
Sep 10, 2021 |
|
4 - The Key To Your Body Goals: If Not A Deficit, Then What?
|
Sep 03, 2021 |
|
3 - A Guide to Female Body Composition with Aaron Scafi from Elite Strength
|
Aug 27, 2021 |
|
2 - The Truth About Eating More to Build a Body You Love
|
Aug 13, 2021 |
|
1 - How I Let Go of Scale Weight Obsession and Stepped Into Training Freedom
|
Aug 03, 2021 |