Nourish with Sarah | Holistic Wellness
By Sarah Aufdenblatten
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Category: Health & Fitness
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Episodes: 96
Description
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
| Episode | Date |
|---|---|
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how to support your hormones without overcomplicating it
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Apr 22, 2026 |
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“hormone balancing” advice is everywhere… but most of it is wrong
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Apr 15, 2026 |
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the self-trust skill no one teaches you (why you keep starting over)
|
Apr 09, 2026 |
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what a healthy relationship with food actually looks like
|
Apr 02, 2026 |
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7 things I stopped doing to lose weight & heal my relationship with food
|
Mar 26, 2026 |
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5 hidden mindset blocks sabotaging your health
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Mar 19, 2026 |
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the belief that kept me stuck in the binge cycle for years
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Mar 05, 2026 |
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stop trying to regulate your nervous system. it needs safety first
|
Feb 26, 2026 |
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why your body holds onto weight (and how to help it let go)
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Feb 18, 2026 |
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7 subtle signs your body is burned out (before you crash)
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Feb 12, 2026 |
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why 'just love your body' advice made me feel worse
|
Feb 05, 2026 |
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the identity shift that changed everything about my relationship with food
|
Jan 29, 2026 |
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how I healed my hormones and stopped nighttime cravings
|
Jan 22, 2026 |
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why you keep starting over every monday (and how to stop)
|
Jan 15, 2026 |
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5 signs your gut is sabotaging your weight loss
|
Jan 08, 2026 |
|
breaking the binge-restrict cycle without willpower: the 90 day roadmap that actually works
|
Dec 31, 2025 |
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the 3 non-negotiables for lasting food greedom in 2026 | part 4
|
Dec 25, 2025 |
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how to break the weekend binge cycle for good in 2026 | Part 3
|
Dec 17, 2025 |
|
the food freedom foundation you need for 2026 - part 2
|
Dec 11, 2025 |
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stop starting over - become unrecognizable in 2026 - part 1
|
Dec 04, 2025 |
|
what healing your relationship with food actually looks like
|
Nov 27, 2025 |
|
how I handle holidays without food anxiety
|
Nov 20, 2025 |
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how to eat for your cycle and actually lose weight (without restrictions)
|
Nov 13, 2025 |
|
the hormone imbalance keeping you stuck in food obsession
|
Nov 06, 2025 |
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why your metabolism is broken (and how to fix it)
|
Oct 30, 2025 |
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can I heal my relationship with food without gaining weight?
|
Oct 23, 2025 |
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the truth about carbs: why restriction is making you gain weight
|
Oct 16, 2025 |
|
how to trust yourself around food again
|
Oct 02, 2025 |
|
How I Stopped “Feeling Fat” (And How You Can Too)
|
Sep 18, 2025 |
|
why you eat your feelings (and what to do instead)
|
Sep 04, 2025 |
|
38: 3 Gut Health Mistakes Keeping You Stuck in the Binge Cycle
|
Aug 28, 2025 |
|
37: The Mindset Shift That Stops Emotional Eating for Good
|
Aug 21, 2025 |
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36: How to ACTUALLY Lose Fat & Feel Good in Your Body
|
Aug 07, 2025 |
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35: 5 "Healthy" Habits Keeping Your Body Stuck in Stress Mode
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Jul 31, 2025 |
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34: Breaking Free from Binge Eating: Another Meal Plan Isn't the Answer
|
Jul 24, 2025 |
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33: I Stopped Trying to Lose Weight and Lost 30 Pounds (Here's How)
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Jul 17, 2025 |
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32: 5 Signs Your Gut + Hormones Are Sabotaging Your Weight Loss
|
Jul 10, 2025 |
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31: Want to Stop Overeating and Lose Weight? Understand THIS First.
|
Jul 03, 2025 |
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30: How Dieting Is Secretly Damaging Your Gut Health (Do THIS Instead)
|
Jun 27, 2025 |
|
29: Why Skipping Meals Backfires (And What to Do Instead)
|
Jun 19, 2025 |
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28: 7 “Healthy” Habits That Are Secretly Sabotaging Your Healing
|
Jun 12, 2025 |
|
27: Easy Ways to Enjoy Life More (even when you're struggling with food or stress)
|
Jun 05, 2025 |
|
26: What to Do After a Binge - 5 Simple Steps to Stop the Guilt Cycle
|
May 29, 2025 |
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25: Food Guilt is Keeping You Stuck - Here's How to Break Free
|
May 08, 2025 |
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24: 6 Simple Habits That Boost Gut Health (Without Overhauling Your Life)
|
May 01, 2025 |
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23: Stop Wasting Money on Supplements Because TikTok Told You To
|
Apr 24, 2025 |
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22: How to Stop Thinking About Food All Day (So You Stop Overeating at Night)
|
Apr 17, 2025 |
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21: Self-Love Journey: Overcoming Body Image Issues
|
Apr 03, 2025 |
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20: The REAL Reason Your Healthy Habits Never Stick!
|
Mar 27, 2025 |
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19. Cycle Syncing 101: A Guide to the Four Phases of Your Cycle
|
Mar 06, 2025 |
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18. Revitalize Your Life: The Burnout Recovery Plan You Actually Need
|
Feb 27, 2025 |
|
17: Healing Your Relationship with Food: What Really Happens To Your Weight
|
Feb 06, 2025 |
|
16: The Ultimate Guide to Gut Health: What to Eat & What to Avoid
|
Jan 30, 2025 |
|
15: 5 lessons that I learned in my 20s and wish I knew earlier
|
Jan 02, 2025 |
|
14: breaking the sugar spell: easy tips for managing sugar cravings
|
Dec 26, 2024 |
|
13: how to choose the right health coach & avoid scams
|
Dec 19, 2024 |
|
12: breaking free from perfectionism: a guide to finding more joy in life
|
Dec 12, 2024 |
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11: breaking free from food guilt: a guide to start healing your relationship with food
|
Dec 05, 2024 |
|
10: ending the quick-fix/diet cycle: real solutions for lasting health & weight loss
|
Nov 28, 2024 |
|
9: from drained to energized: simple steps for hormonal balance
|
Nov 21, 2024 |
|
8: 6 daily habits that transformed my life: simple changes for a happier, healthier you
|
Nov 14, 2024 |
|
7: struggling with weight loss? it’s not just about diet and exercise!
|
Nov 07, 2024 |
|
6: how to overcome emotional eating: recognizing triggers & building healthier habits
|
Oct 31, 2024 |
|
5: 7 must-try diet & lifestyle tips to transform your gut health today
|
Oct 24, 2024 |
|
4: beyond the scale: how to truly focus on health not diets
|
Oct 17, 2024 |
|
3: the hidden impact of stress on your body and mind + practical tips for a healthier you
|
Oct 09, 2024 |
|
2: how to become your best self & change your life: a strategy that works
|
Oct 03, 2024 |
|
1: restarting & reflecting - 5 life-changing lessons from my unexpected mom sabbatical
|
Sep 26, 2024 |
|
overcoming emotional eating: strategies for managing your emotions without turning to food
|
Apr 21, 2023 |
|
balancing self-acceptance and personal growth: can you love yourself and still want to change?
|
Mar 03, 2023 |
|
are you creative? how to add more creativity into your life with Zen & Green
|
Feb 10, 2023 |
|
overcoming challenges - that sucked! now what? - how to find the magic in the mess with Dr. Neeta Bhushan
|
Jan 20, 2023 |
|
how to add more meaning to your daily life with Zenzi Nadja
|
Dec 15, 2022 |
|
my emotional eating story & tips to help you heal from it
|
Dec 08, 2022 |
|
how to successfully declutter your home to improve your health with Sarah Brouwers
|
Dec 01, 2022 |
|
slowing down to speed things up - it’s ok to grow slow
|
Sep 29, 2022 |
|
cord-cutting & forgiveness meditation
|
Sep 16, 2022 |
|
how we project our insecurities onto others & how to heal from it
|
Sep 07, 2022 |
|
morning routine - do you really need one?
|
Sep 01, 2022 |
|
overcoming the fear of judgement & shining online as an introvert with Mia Brox
|
Jun 01, 2022 |
|
how to become more confident in life & business with Ina Odak
|
May 18, 2022 |
|
how I got into spirituality - my spiritual journey
|
May 04, 2022 |
|
how loving yourself leads to success in life with Ashlie Lisanne
|
Apr 06, 2022 |
|
reconnecting with your shadow - shadow work meditation
|
Mar 30, 2022 |
|
Breathwork To Clear Limiting Beliefs - My Journey With It
|
Mar 24, 2022 |
|
shift your identity to manifest your desires
|
Mar 09, 2022 |
|
Using Meditation To Amplify Your Manifestations
|
Dec 14, 2021 |
|
What Are Limiting Beliefs & How They Influence Our Manifestations
|
Oct 26, 2021 |
|
How To Calm Your Inner Critic - Self-Compassion 101
|
Oct 19, 2021 |
|
How To Practice Manifestation During The Day & My Routine
|
Oct 05, 2021 |
|
How To Overcome Your Fear Of Judgement
|
Sep 21, 2021 |
|
Why We Need to Embrace Change - Start Expanding Your Life
|
Aug 28, 2021 |
|
Manifestation Basics - All About The Law Of Attraction, Visualizing, Journaling, & More!
|
Aug 20, 2021 |
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My Journey & How To Start To Intentionally Manifest & Create Your Dream Reality
|
Aug 06, 2021 |
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5 Reasons Why Your Manifestation Isn't Successful
|
Jul 30, 2021 |
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Why We Struggle To Successfully Manifest Our Desires
|
Jul 16, 2021 |