Trail Society
By FREETRAIL
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Category: Running
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Subscribers: 26
Reviews: 0
Episodes: 100
Description
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
| Episode | Date |
|---|---|
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Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & Fertility
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Jun 03, 2025 |
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100th Episode: What We’ve Learned, Loved, and Laughed About
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May 20, 2025 |
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Episode 99: Keely’s Journey Back to Western States: From Medical School to the Canyons 100k Podium
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May 06, 2025 |
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Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein
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Apr 22, 2025 |
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Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete
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Apr 08, 2025 |
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Episode 96: Empowered Running: Safety, Support, and Strength on the Trails
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Mar 25, 2025 |
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Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables
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Mar 11, 2025 |
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Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome
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Mar 04, 2025 |
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Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You
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Feb 25, 2025 |
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Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important
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Feb 11, 2025 |
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Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko
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Jan 28, 2025 |
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Episode 91: Finding Your North Star & Falling in Love With the Process
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Jan 14, 2025 |
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Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes
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Dec 31, 2024 |
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Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025
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Dec 17, 2024 |
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Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights
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Dec 03, 2024 |
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Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success
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Nov 19, 2024 |
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Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.
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Nov 06, 2024 |
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Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes
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Oct 22, 2024 |
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Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track
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Oct 08, 2024 |
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Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF
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Sep 24, 2024 |
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Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity
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Sep 10, 2024 |
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Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports
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Aug 27, 2024 |
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Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics
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Aug 13, 2024 |
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Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp
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Jul 30, 2024 |
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Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability
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Jul 18, 2024 |
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Episode 77: Here for the Women’s Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo
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Jul 03, 2024 |
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Episode 76: Western States Women’s Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training
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Jun 18, 2024 |
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Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
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Jun 04, 2024 |
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Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience
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May 21, 2024 |
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Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
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May 07, 2024 |
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Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
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Apr 23, 2024 |
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Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
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Apr 09, 2024 |
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Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
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Mar 26, 2024 |
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Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy
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Mar 12, 2024 |
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Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell
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Feb 27, 2024 |
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Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes
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Feb 13, 2024 |
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Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake
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Jan 30, 2024 |
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Episode 65: End of Year Reflections and Planning
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Jan 16, 2024 |
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Episode 64: Staying humble with World Champion, Grayson Murphy
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Jan 02, 2024 |
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Episode 63: Tales from Thailand and Cape Town
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Dec 19, 2023 |
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Episode 62: Finding Strong with Sally McRae
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Dec 05, 2023 |
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Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices
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Nov 21, 2023 |
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Episode 60: The latest on how recovery can be affected by your menstrual cycle
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Nov 07, 2023 |
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Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson
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Oct 24, 2023 |
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Episode 58: Getting more women on the start line with SheRACES founder Sophie Power
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Oct 10, 2023 |
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Episode 57: Trail 101 Choosing The Right Trail For You
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Sep 26, 2023 |
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Episode 56: UTMB Recap and Equal Media Coverage
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Sep 12, 2023 |
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Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone
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Aug 29, 2023 |
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Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas
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Aug 15, 2023 |
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Episode 53: The Cascade Crest 100 and racing post injury with Corrine
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Aug 01, 2023 |
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Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone
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Jul 18, 2023 |
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Episode 51: Western States Deep Dive
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Jul 04, 2023 |
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Episode 50: The importance of having a healthy relationship with exercise and food and it’s impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen
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Jun 20, 2023 |
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Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD
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Jun 06, 2023 |
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Episode 48: Sweaty Season: Hydration Basics
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May 23, 2023 |
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Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett
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May 09, 2023 |
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Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine
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Apr 25, 2023 |
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Episode 45: How to deal with getting sick during training and racing
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Apr 11, 2023 |
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Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
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Mar 28, 2023 |
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Episode 43: Mental Toughness in Ultra Running
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Mar 14, 2023 |
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Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan
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Feb 28, 2023 |
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Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach
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Feb 14, 2023 |
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Episode 40: Good for a Girl with Lauren Fleshman
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Jan 31, 2023 |
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Episode 39: Doping, contract season and tips and tricks for training in cold weather
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Jan 17, 2023 |
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Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running
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Jan 02, 2023 |
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Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners
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Dec 20, 2022 |
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Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary
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Dec 06, 2022 |
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Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport
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Nov 22, 2022 |
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Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running
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Nov 08, 2022 |
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Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community
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Oct 25, 2022 |
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Episode 32: Team USA, new policies and research for pregnant people, and community questions
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Oct 11, 2022 |
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Episode 31: Race result extravaganza, equal pay, and youth sport development
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Sep 27, 2022 |
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Episode 30: Injury mindset and coping with DNF with Danielle Snyder
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Sep 13, 2022 |
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Episode 29: UTMB participation, results, and recap
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Aug 30, 2022 |
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Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe
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Aug 23, 2022 |
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Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller
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Aug 09, 2022 |
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Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin
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Jul 26, 2022 |
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Episode 25: The Pregnant Athlete Series Part 1
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Jul 12, 2022 |
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Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF
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Jun 30, 2022 |
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Episode 23: Women who FKT, Title IX, Ask us Anything
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Jun 14, 2022 |
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Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance
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May 31, 2022 |
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Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.
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May 17, 2022 |
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Episode 20: Madeira Ultra Trail Recap and Work/Life Balance
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May 03, 2022 |
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Episode 19: Heat training, racing in the heat, and cooling strategies
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Apr 19, 2022 |
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Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap
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Apr 05, 2022 |
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Episode 17: Mental health deep-dive with Danielle Snyder
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Mar 22, 2022 |
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Episode 16 : Barriers to sport and the importance of participation and mentorship in female sport with Vicky De Sa and Eloise Morhange
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Mar 14, 2022 |
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Episode 15: Olympics debrief, Patrick Pressgrove interview on adaptive athletes and making races more inclusive
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Feb 22, 2022 |
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Episode 14: Diversity, Running as a Platform for Bigger Issues, and How to Get Uncomfortable with Richard Issa
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Feb 08, 2022 |
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Episode 13: US Women’s Running Records, and the mental struggles of injury and self-identity in sport
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Jan 25, 2022 |
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Episode 12: Contract season, pay discrepancy in female sport, U of O update, and how to monitor your training and use metrics for good.
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Jan 11, 2022 |
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Episode 11: How to set big and scary goals, train with both a long term and short term mindset, and race tactfully
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Dec 28, 2021 |
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Episode 10: Olympic Marathon Standards, Body Image and Fueling in Male Sport with Logan Williams
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Dec 14, 2021 |
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Episode 9: Madeira Island Ultra Trail recap, racing mindset, and trail etiquette
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Nov 30, 2021 |
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Episode 8: The importance of rest and recovery and how to embrace the off-season
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Nov 16, 2021 |
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Episode 7: Collegiate programs, energy deficiency, bone injuries, and fueling for performance
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Nov 02, 2021 |
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Episode 6- Coaching, puberty, body image, and planning for long term success
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Oct 19, 2021 |
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Episode 5: UTMB bans NSAIDs, Drug testing in trail running, the Quartz Program, and health risks in the sport of ultra running
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Oct 05, 2021 |
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Episode 4: Gender role reversals, partnerships, and finding that work/life balance in your training
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Sep 21, 2021 |
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Episode 3: Attrition and tragedy at UTMB, female representation, and erasing the stigma behind DNF
|
Sep 07, 2021 |