Catalyst
By Kaylin Dyal
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Image by Kaylin Dyal
Category: Self-Improvement
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Episodes: 148
Description
Mini-episodes designed for your on-to go lifestyle. Each segment features relatable storytelling, journal writing prompts, a guided meditation and healing sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. No NEW MINI-SODES - join me for the Catalyst sequel, Catalyst to Bloom.
| Episode | Date |
|---|---|
|
148: BLOOM. It's time to begin again. - Catalyst Finale
|
Sep 07, 2025 |
|
147: Mini-Story: How I am living my most authentic life on my 29th birthday
|
Aug 24, 2025 |
|
146: 11 GROUNDING PRACTICES for navigating change
|
Jul 30, 2025 |
|
145. Your dreams require SELF-STUDY
|
Jul 25, 2025 |
|
144: What's True For Me Right Now
|
Jul 16, 2025 |
|
143: Learning how-to TRUST YOURSELF
|
Jun 18, 2025 |
|
142: The importance of EMOTIONAL SAFETY
|
Jun 11, 2025 |
|
141: Navigating my life of TRANSITION
|
Jun 04, 2025 |
|
140: Leading From The In-Between - Season 4 Premiere
|
May 28, 2025 |
|
139: Every ENDING is a NEW BEGINNING - Season 3 Finale
|
May 12, 2024 |
|
138: BO&LO: Becoming your HEALTHIEST SELF
|
Apr 28, 2024 |
|
137: BO&LO: Why your BURNOUT isn't essential
|
Apr 21, 2024 |
|
136: BO&LO: Making the unconscious CONSCIOUS
|
Apr 14, 2024 |
|
135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases
|
Apr 07, 2024 |
|
134: BO&LO: It's OK to let go - 3-step process for overcoming resistance
|
Apr 04, 2024 |
|
133: End of winter reflections and SPRING INTENTIONS
|
Mar 21, 2024 |
|
132: BO&LO: The importance of honoring our capacity
|
Mar 18, 2024 |
|
131: BURNT OUT & LAID OFF (BO&LO). Now what?
|
Mar 10, 2024 |
|
130: The real reason you are seeing ANGEL NUMBERS
|
Mar 03, 2024 |
|
129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path
|
Feb 29, 2024 |
|
128. Mini-Story: How I identified and confronted my PERFECTIONISM
|
Feb 25, 2024 |
|
127. The importance of ALONE TIME
|
Feb 22, 2024 |
|
126. LOVE is an ENERGY
|
Feb 15, 2024 |
|
125. DISCERNMENT - What do the energies mean to you?
|
Feb 11, 2024 |
|
124. It's time to check-in with YOURSELF
|
Feb 08, 2024 |
|
123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit
|
Jan 28, 2024 |
|
122. Reclaim your POWER in these 3 ways
|
Jan 25, 2024 |
|
121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)
|
Jan 21, 2024 |
|
120. Mini-meditation: Tuning into your HIGHEST SELF
|
Jan 18, 2024 |
|
119. The COMMUNITY you seek is seeking you
|
Jan 14, 2024 |
|
118. Honor your own path and FOCUS on your vision
|
Jan 11, 2024 |
|
117. The importance of having a VISION for life
|
Jan 04, 2024 |
|
116. Mini-meditation: 2024 One-word Intention
|
Dec 31, 2023 |
|
115. 2023 Recap - My year for LOVE
|
Dec 28, 2023 |
|
114. Tips for Winter HIBERNATION
|
Dec 24, 2023 |
|
113. Reflecting during the WINTER SOLSTICE
|
Dec 21, 2023 |
|
112. Mini-Chat with Tiffany Lin: Embodying Authenticity and Overcoming Limitations
|
Dec 17, 2023 |
|
111. Walk your OWN path
|
Dec 14, 2023 |
|
110. Mini-Story: How I reclaimed SOVEREIGNTY over my self (and what this means)
|
Dec 10, 2023 |
|
109. Embrace and EVOLVE
|
Dec 07, 2023 |
|
108. The truth about building TRUST with your Self
|
Dec 03, 2023 |
|
107. Show Yourself KINDNESS.
|
Nov 26, 2023 |
|
106. The speed at which ABUNDANCE FLOWS
|
Nov 12, 2023 |
|
105. How to be mindful of the STORIES we tell ourselves
|
Nov 05, 2023 |
|
104. Mini-Story: I Manifested a Dream.... 7 Years Later
|
Oct 29, 2023 |
|
103. Trust in DIVINE TIMING
|
Oct 22, 2023 |
|
102. Mini-meditation: LOVE
|
Oct 15, 2023 |
|
101. Welcome to My New Reality - Season 3 Premiere
|
Oct 01, 2023 |
|
100. The Butterfly Effect - Season 2 Finale
|
Aug 06, 2023 |
|
099. The UNIVERSE is always speaking to us
|
Jul 30, 2023 |
|
098. How to find your VOICE.
|
Jul 23, 2023 |
|
Mini-meditation: SURRENDER
|
Jul 16, 2023 |
|
096. How to know when it's time to CHANGE.
|
Jul 09, 2023 |
|
095. Be your own HERO.
|
Jul 02, 2023 |
|
094. Where are you holding back in living your TRUTH?
|
Jun 26, 2023 |
|
093. Father's Day, New Moon, and a New Beginning.
|
Jun 18, 2023 |
|
092. The power of INTENTION. Setting intentions for Summer Solstice.
|
Jun 04, 2023 |
|
Mini-meditation: FLOW
|
May 28, 2023 |
|
This is your sign to start something NEW.
|
May 21, 2023 |
|
It's time to give BIRTH to the new.
|
May 14, 2023 |
|
Come back into ALIGNMENT.
|
Apr 30, 2023 |
|
Deepen your connection to MOTHER EARTH.
|
Apr 23, 2023 |
|
The importance of SELF-CARE.
|
Apr 16, 2023 |
|
Embrace where you are NOW.
|
Apr 09, 2023 |
|
Reminder: You are POWERFUL.
|
Apr 02, 2023 |
|
We're related to PLANTS. Exploring our connection to nature.
|
Mar 26, 2023 |
|
Celebrate the SMALL WINS.
|
Mar 19, 2023 |
|
Rise with the SUN. My inspiration for becoming a morning person.
|
Mar 12, 2023 |
|
The meaning of PROSPERITY and enjoying the journey.
|
Mar 05, 2023 |
|
Exploring 4 types of love: SPIRITUAL LOVE
|
Feb 26, 2023 |
|
Exploring 4 types of love: EMOTIONAL LOVE
|
Feb 19, 2023 |
|
Exploring 4 types of love: MENTAL LOVE
|
Feb 12, 2023 |
|
Exploring 4 types of love: PHYSICAL LOVE
|
Feb 05, 2023 |
|
Exploring 2023 energies and the importance of having TRUST in ourselves. With Susanne Müller.
|
Jan 29, 2023 |
|
Mini-meditation: EMPOWER.
|
Jan 22, 2023 |
|
Setting a one-word INTENTION for 2023.
|
Jan 08, 2023 |
|
Welcoming new energy for 2023.
|
Jan 01, 2023 |
|
Celebrating love and new beginnings on CHRISTMAS.
|
Dec 25, 2022 |
|
Stay ROOTED to reach upward.
|
Dec 18, 2022 |
|
The way DECEMBER inspires change.
|
Dec 04, 2022 |
|
Listen to the callings of your SOUL.
|
Nov 27, 2022 |
|
Mini-meditation: ACCEPTANCE.
|
Nov 20, 2022 |
|
Embrace your EVOLUTION.
|
Nov 13, 2022 |
|
How CREATIVITY can heal our souls.
|
Nov 06, 2022 |
|
Death, rebirth and the significance of SAMHAIN.
|
Oct 30, 2022 |
|
The meaning of ECLIPSE.
|
Oct 23, 2022 |
|
Mini-meditation: ABUNDANCE.
|
Oct 16, 2022 |
|
CHANGE is the only constant in life.
|
Oct 09, 2022 |
|
Listen to your BODY.
|
Oct 02, 2022 |
|
Finding your BALANCE.
|
Sep 25, 2022 |
|
Mini-meditation: Go INWARD.
|
Sep 18, 2022 |
|
WONDER. Exploring your child-like nature.
|
Sep 11, 2022 |
|
Honour your COMMUNITY.
|
Sep 04, 2022 |
|
Mini-meditation: Be PRESENT.
|
Aug 28, 2022 |
|
What is MODERATION?
|
Aug 21, 2022 |
|
Find your EDGE. What does this mean in yoga?
|
Aug 14, 2022 |
|
AUTHENTICITY. Discovering who we really are.
|
Aug 07, 2022 |
|
Embrace your LION-HEART.
|
Jul 31, 2022 |
|
Feed your SOUL.
|
Jul 24, 2022 |
|
Take a BREAK.
|
Jul 17, 2022 |
|
Savoring SUMMER.
|
Jul 03, 2022 |
|
How Canada taught me KINDNESS.
|
Jun 26, 2022 |
|
CONNECTION. Building and evaluating your connection to others.
|
Jun 19, 2022 |
|
CELEBRATION. What does it mean to you?
|
Jun 12, 2022 |
|
ALIGNMENT. How to get into it?
|
Jun 05, 2022 |
|
Why it's important to listen to your INNER VOICE.
|
May 29, 2022 |
|
Understanding your INNER VOICE.
|
May 22, 2022 |
|
OBSERVE. Taking inspiration from the world around us.
|
May 15, 2022 |
|
LESSONS from my Mother.
|
May 08, 2022 |
|
NEW. The energy of new beginnings.
|
May 01, 2022 |
|
TRUST. Let go and flow.
|
Apr 24, 2022 |
|
DISCONNECT to reconnect with yourself.
|
Apr 17, 2022 |
|
Quiet your MIND.
|
Apr 10, 2022 |
|
SELF-EXPRESSION helps connection.
|
Apr 03, 2022 |
|
PRESENCE. Why it's important to be here, now.
|
Mar 27, 2022 |
|
REBIRTH. New season, new you.
|
Mar 20, 2022 |
|
ROUTINE. Combining flexibility and structure.
|
Mar 13, 2022 |
|
SELF-AWARENESS. Why is it important?
|
Mar 06, 2022 |
|
HEART. Living from our center.
|
Feb 27, 2022 |
|
SELF-DISCIPLINE is a form of self-love.
|
Feb 20, 2022 |
|
SELF-LOVE. Non-physical forms of expression.
|
Feb 13, 2022 |
|
REST is productive.
|
Feb 06, 2022 |
|
TRUTH. Tuning into your inner wisdom.
|
Jan 30, 2022 |
|
EMOTIONS. Understanding energy in motion.
|
Jan 23, 2022 |
|
INNER STRENGTH. Tuning in to what's important to you. Featuring Susanne Müller.
|
Jan 16, 2022 |
|
GROUNDING. Techniques for anchoring to the present.
|
Jan 09, 2022 |
|
ACCEPTANCE. Welcome 2022.
|
Jan 02, 2022 |
|
CENTERED. Come back into your heart.
|
Dec 26, 2021 |
|
MANIFESTING. What is it?
|
Dec 19, 2021 |
|
PRESENCE over presents featuring Kalinie Chand Doulat
|
Dec 12, 2021 |
|
REFLECTIONS. Looking back to leap forward.
|
Dec 05, 2021 |
|
LET GO. And let it be.
|
Nov 28, 2021 |
|
LESSONS. How do we recognize them?
|
Nov 21, 2021 |
|
INTEGRATE. Healing to wholeness.
|
Nov 14, 2021 |
|
BURNOUT. Let's be mindful.
|
Nov 07, 2021 |
|
SHADOWS. Embracing the darkness within.
|
Oct 31, 2021 |
|
FULL. Fill up your cup, first.
|
Oct 24, 2021 |
|
PAUSE. Embrace the in-between.
|
Oct 17, 2021 |
|
MINDFULNESS. How do we practice it?
|
Oct 10, 2021 |
|
FOOD is our natural medicine featuring Kalinie Chand Doulat
|
Oct 03, 2021 |
|
ABUNDANCE. How do we manifest it?
|
Sep 26, 2021 |
|
RELEASE. What do I need to let go of?
|
Sep 19, 2021 |
|
MEDITATION. What is it?
|
Sep 12, 2021 |
|
SYNC. Tuning into our intuition.
|
Sep 05, 2021 |
|
NATURE. Our most pure mirror. Featuring "the wild golfer."
|
Aug 29, 2021 |
|
INNER CHILD. How do we tune in?
|
Aug 22, 2021 |
|
START. How do I begin?
|
Aug 15, 2021 |
|
Welcome. Here's what you can expect.
|
Aug 08, 2021 |