ACA Tuesday Zoombox
By ACA Tuesday Zoombox
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Category: Spirituality
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Episodes: 171
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Jun 14, 2025
Description
Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the online ACA Tuesday Zoombox meeting and based on the ACA Tuesday Toolbox meeting in Brooklyn, NY. Adult Children of Alcoholics & Dysfunctional Families (ACA) is a Twelve Step, Twelve Tradition program of people who meet to share our experience of growing up in an environment where abuse, neglect, and trauma infected us. This affects us today and influences how we deal with all aspects of our lives. We'd love to hear from you - write to us at tuesdayzoombox@gmail.com
| Episode | Date |
|---|---|
|
Learning to Rest
|
Oct 17, 2025 |
|
A Newcomer Shares the Powerful Impact of ACA Literature
|
Sep 29, 2025 |
|
Hitting a Bottom and Asking for Help
|
Sep 29, 2025 |
|
The Serenity Prayer
|
Sep 29, 2025 |
|
Grieving the Parenting We Didn't Get
|
Sep 29, 2025 |
|
The Buried Pain of the Inner Teen
|
Aug 11, 2025 |
|
Progress through ACA
|
Jul 15, 2025 |
|
Meditation
|
Jun 18, 2025 |
|
From Reactor to Actor
|
Jun 18, 2025 |
|
Foundation of Literature
|
Jun 18, 2025 |
|
Who am I? Recovery and Discovery
|
May 21, 2025 |
|
Loving Parent Check-in Exercise
|
May 21, 2025 |
|
Using “Strengthening Our Recovery” Daily Reader
|
Apr 29, 2025 |
|
Self Care is Not Selfish
|
Apr 29, 2025 |
|
From Unconscious Action to Conscious Choice
|
Apr 29, 2025 |
|
Step One and PTSD
|
Mar 19, 2025 |
|
From Unconscious Action to Conscious Choice
|
Mar 19, 2025 |
|
Acceptance and Belonging
|
Mar 19, 2025 |
|
Responsibility to Ourselves
|
Feb 27, 2025 |
|
The Power of Fellowship
|
Feb 11, 2025 |
|
The Time to Relax and Enjoy is Now
|
Jan 29, 2025 |
|
Prayer as a tool
|
Jan 28, 2025 |
|
Promises and Affirmations
|
Jan 13, 2025 |
|
Checking In With Your Inner Family
|
Jan 02, 2025 |
|
Healing is Feeling; Learning feeling and needs vocabulary
|
Jan 02, 2025 |
|
Why Are We Here?
|
Dec 02, 2024 |
|
Helping Our Inner Child Grieve
|
Nov 21, 2024 |
|
Avoiding Isolation Through Meetings and the Phone
|
Nov 19, 2024 |
|
Avoiding Self Abandonment
|
Nov 19, 2024 |
|
Using Humor as an act of Self-Love
|
Oct 23, 2024 |
|
Promise #7: Learning to Play and Have Fun in our Lives
|
Oct 18, 2024 |
|
Affirmations
|
Oct 18, 2024 |
|
Praise Work
|
Oct 18, 2024 |
|
Step One and Step Nine
|
Oct 18, 2024 |
|
Forgiving Ourselves before we can Forgive Our Parents
|
Oct 18, 2024 |
|
Powerlessness vs. Learned Helplessness
|
Oct 18, 2024 |
|
Tools that push our comfort zone: Non-Dominant Handwriting
|
Oct 18, 2024 |
|
The Bill of Rights
|
Aug 07, 2024 |
|
Using the Phone—the tool of reaching out
|
Jul 31, 2024 |
|
Laundry List Framework
|
Jul 22, 2024 |
|
The Promises
|
Jun 26, 2024 |
|
Hitting Bottom
|
Jun 19, 2024 |
|
Using our Inner Drugstore, Trait 8
|
Jun 14, 2024 |
|
Learning to Trust Ourselves and Others
|
Jun 04, 2024 |
|
Trait Five
|
May 29, 2024 |
|
PTSD and Body Work
|
May 29, 2024 |
|
Shame and Abandonment
|
May 29, 2024 |
|
Stored Anger
|
May 29, 2024 |
|
Connecting with Our Inner Children
|
May 29, 2024 |
|
Progress Not Perfection
|
May 08, 2024 |
|
Tool of Higher Power
|
Apr 12, 2024 |
|
"Learning to Love Myself So I Can Feel Free"
|
Apr 08, 2024 |
|
Dissociation
|
Mar 22, 2024 |
|
My Inner Child Deserves Freedom
|
Mar 16, 2024 |
|
Meetings as a Tool of Recovery
|
Mar 07, 2024 |
|
Reparenting With Love
|
Feb 29, 2024 |
|
ACA at Work
|
Feb 25, 2024 |
|
It's in the Becoming
|
Feb 16, 2024 |
|
Divinely Intended
|
Feb 08, 2024 |
|
Action Coming From Love
|
Jan 31, 2024 |
|
Pillars of My Recovery: Literature
|
Jan 26, 2024 |
|
Hitting Bottom
|
Jan 18, 2024 |
|
Radical Acceptance of My Feelings
|
Jan 10, 2024 |
|
The Stages of Recovery
|
Jan 09, 2024 |
|
Learning to talk to ourselves kindly
|
Jan 03, 2024 |
|
Loving our Inner Child
|
Dec 20, 2023 |
|
From Reactor to Actor
|
Dec 06, 2023 |
|
Trusting Our Truth
|
Nov 29, 2023 |
|
Mindfulness and Affirmations
|
Nov 25, 2023 |
|
Our Birth Right to love, peace and happiness
|
Nov 20, 2023 |
|
Love is my North Star
|
Nov 09, 2023 |
|
Moving Through Fear
|
Oct 25, 2023 |
|
Trusting Our Instincts
|
Oct 18, 2023 |
|
Becoming Your Own Loving Parent
|
Oct 18, 2023 |
|
Step 10
|
Oct 17, 2023 |
|
Taking Care of Ourselves is a Loving Parent Act
|
Sep 26, 2023 |
|
Step 7 and Becoming our Authentic Selves
|
Sep 21, 2023 |
|
The Solution
|
Sep 19, 2023 |
|
Expecting the Best and Getting It
|
Sep 06, 2023 |
|
Literature and Fellowship as ways to address Isolation
|
Aug 26, 2023 |
|
Using the Literature of ACA to Free Ourselves
|
Aug 26, 2023 |
|
Acting Purposefully
|
Aug 14, 2023 |
|
Loving Our Authentic Self
|
Aug 02, 2023 |
|
The Power of Sharing Our Story and the Daily Meditation
|
Jul 25, 2023 |
|
Laundry List’s 11th Trait
|
Jul 12, 2023 |
|
Being Enough
|
Jun 28, 2023 |
|
Critical Parent
|
Jun 27, 2023 |
|
The Tool of Letting Go
|
Jun 17, 2023 |
|
Pages 75-77 in the Big Red Book on Spirituality
|
Jun 07, 2023 |
|
The Big Red Book: Loving Ourselves
|
May 24, 2023 |
|
Action Coming from Love
|
May 17, 2023 |
|
Step Two and Believing in our Inner Loving Parent
|
May 10, 2023 |
|
Creating boundaries with our family and turning them over to our HP
|
May 03, 2023 |
|
Putting down the weapons and picking up the tools
|
Apr 26, 2023 |
|
The Journey of ACA
|
Apr 25, 2023 |
|
Creating Encouraging Self-Talk
|
Apr 25, 2023 |
|
Coming out of Denial and Finding our True Identity
|
Apr 19, 2023 |
|
The Gift of Choice
|
Apr 12, 2023 |
|
Secondary Addictions
|
Apr 12, 2023 |
|
Overcoming Body Shame through ACA
|
Apr 12, 2023 |
|
Sharice talks about the traits, the literature and the many gifts and tools of ACA
|
Apr 05, 2023 |
|
Patrick shares on learning about his Inner Critical Parent
|
Apr 05, 2023 |
|
Tom
|
Oct 05, 2022 |
|
Anonymous
|
Sep 22, 2022 |
|
Ellen
|
Sep 14, 2022 |
|
Anne
|
Sep 08, 2022 |
|
Michael
|
Aug 31, 2022 |
|
Theda
|
Aug 25, 2022 |
|
Kerry
|
Aug 22, 2022 |
|
Melanie
|
Jul 21, 2022 |
|
Stephanie
|
Jul 13, 2022 |
|
Genice
|
Jul 07, 2022 |
|
TD
|
Jun 29, 2022 |
|
Kate
|
Jun 22, 2022 |
|
Kelsey
|
Jun 08, 2022 |
|
René
|
Jun 05, 2022 |
|
Anna P
|
May 25, 2022 |
|
Cameron
|
May 20, 2022 |
|
Mary
|
May 16, 2022 |
|
Anne
|
May 11, 2022 |
|
Barb
|
May 04, 2022 |
|
Jey
|
Apr 29, 2022 |
|
Marc
|
Apr 20, 2022 |
|
Bill
|
Apr 13, 2022 |
|
June
|
Apr 12, 2022 |
|
Robin
|
Apr 07, 2022 |
|
Kecia
|
Mar 27, 2022 |
|
Keith
|
Mar 27, 2022 |
|
Heather
|
Mar 13, 2022 |
|
Elinor
|
Mar 09, 2022 |
|
Ashley
|
Feb 27, 2022 |
|
Brigid
|
Feb 17, 2022 |
|
Tom
|
Feb 09, 2022 |
|
Susan E.
|
Feb 03, 2022 |
|
Hadar
|
Jan 28, 2022 |
|
Jared
|
Jan 23, 2022 |
|
Hank
|
Jan 17, 2022 |
|
JW
|
Jan 12, 2022 |
|
S
|
Jan 05, 2022 |
|
Lori
|
Dec 29, 2021 |
|
Jonathan
|
Dec 22, 2021 |
|
Sonia
|
Dec 15, 2021 |
|
Shannon
|
Dec 10, 2021 |
|
Nic
|
Dec 08, 2021 |
|
Monique 2
|
Dec 01, 2021 |
|
Libby
|
Nov 24, 2021 |
|
Adelina
|
Nov 13, 2021 |
|
Devon
|
Nov 10, 2021 |
|
James 2
|
Nov 03, 2021 |
|
Isis
|
Nov 01, 2021 |
|
Gabriel
|
Oct 13, 2021 |
|
Carissa
|
Oct 06, 2021 |
|
Louis
|
Oct 01, 2021 |
|
Alex
|
Sep 29, 2021 |
|
James
|
Sep 22, 2021 |
|
Valerie
|
Sep 19, 2021 |
|
Joanne
|
Sep 15, 2021 |
|
Barb
|
Sep 08, 2021 |
|
Nejla
|
Sep 02, 2021 |
|
Harry
|
Sep 01, 2021 |
|
Jen
|
Aug 25, 2021 |
|
Joe
|
Aug 11, 2021 |
|
TD
|
Aug 06, 2021 |
|
Monique
|
Aug 04, 2021 |
|
Matt
|
Aug 02, 2021 |
|
Carl
|
Jul 30, 2021 |
|
Michael
|
Jul 28, 2021 |
|
Emmanuel
|
Jul 21, 2021 |
|
Laura
|
Jul 21, 2021 |
|
Bill
|
Jul 14, 2021 |
|
Zaida
|
Jul 14, 2021 |