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➣ Health for Fitness Podcast (all platforms)
https://healthforfitness.podcastpage.io/
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Hi, My name is Heather.
My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.
If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.
It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.
This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.
If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.
This is how I'm measuring my progress.
You get nothing out of leaving a review - there's no social credit, there's no likes and comments.
By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.
So, this is how I will measure my mission.
If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.
With Gratitude,
Heather Mae
*NOT medical Advice!*
My Customized Coaching Company: CustomizedWeightLoss.com
@hmaewalsh on Instagram
www.Youtube.com/itshmae
Episode | Date |
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Proven Supplements: What IS worth taking?
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Feb 03, 2025 |
Is Fasting the Key to Easy Weight Loss? Intermittent + Time Restricted Eating Best Practices
|
Jan 27, 2025 |
Can I Lose Weight and Drink Alcohol?
|
Jan 20, 2025 |
Your New Year's Resolution is Garbage. (Why + How to Fix It)
|
Jan 02, 2025 |
How MUCH do I eat? | #01 New Years Revolution
|
Jan 01, 2024 |
#00 | How to Set Up a Healthy Lifestyle | New Years Revolution Challenge
|
Dec 18, 2023 |
Q+A | Most Asked Weight Loss + Muscle Gain
|
Dec 04, 2023 |
Ate too Much At Thanksgiving?
|
Nov 26, 2023 |
Non-Beginner Health + Fitness Mistakes
|
Nov 20, 2023 |
Fitness Trackers: Worth The Hype? | Best Health and Fitness Black Friday Deals
|
Nov 13, 2023 |
how i deal with burnout and my feelings or whatever
|
Nov 05, 2023 |
Can I Spot Reduce Fat? How to Achieve the MOST COMMON Aesthetic Goals (w/ Examples)
|
Oct 29, 2023 |
My Take on Body Positivity. Buckle Up.
|
Oct 22, 2023 |
Health for Fitness Podcast: Official Trailer
|
Oct 21, 2023 |
Is Cardio Helping or Hurting Your Weight Loss Goal? Different Diet Inputs and the Outputs they create.
|
Oct 15, 2023 |
Health, Fitness, Weight Loss, Wellness - My Top Do's + Don'ts
|
Oct 08, 2023 |
Increase Metabolism, Starvation Mode, Reverse Dieting, Fat Loss, and Muscle Gain - Answering Your Most Common Questions
|
Oct 01, 2023 |
How Strong Do I Have to Be? (And, How the F*ck Do I Get There?) | Strength Training, Muscle Memory, and How Much / How Often Do You Need to Exercise?
|
Sep 25, 2023 |
The Key to Your Health Success (Actual Answer) | Staying Consistent, How to Know What Plan Works for You, How to Keep Track of Your Health + Wellness Journey
|
Sep 17, 2023 |
One Thing That Silently RUINS Fat Loss or Muscle Gain Progress. (Hint, it's not your diet)
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Aug 25, 2023 |
(Almost) Effortless Fat Loss Strategies - Ways to Lazily + Easily Lose Weight 101
|
Jun 17, 2023 |
I'm Back (To Call Out Abominations in Health+ Fitness, Obviously.)
|
May 08, 2023 |
The Crossfit Open | Producing YOUR Best
|
Jan 30, 2022 |
Holiday Survival Guide
|
Dec 21, 2021 |
Gettin' Stacked VS Gettin Strong AF
|
Dec 02, 2021 |
Q&A: Building Muscle, Fat Loss, Protein, Body Image
|
Oct 05, 2021 |
Toxins & Chronic Illness | Why Putting Unknown Sh*t in Your Body is a Bad Idea | Taylor Sappington | Taylored Well Being
|
Sep 21, 2021 |
To Eat or Not to Eat | Hunger VS Appetite | Extreme Hunger
|
Sep 14, 2021 |
Never Start Monday Again | What The F*ck Sustainable Actually Looks Like
|
Sep 06, 2021 |
Adam Schaeuble | Fighting About Keto? | Low-Carb Hustle Podcast
|
Aug 30, 2021 |
Kate Gordon: CF Games Athlete, Expert Coach, and CrossFitter With A Sign
|
Aug 23, 2021 |
Beginner to Elite: What Level of Coaching Do You Need? + Q and A
|
Aug 16, 2021 |
How To Get Abs: The Complete Guide to Extreme Results
|
Aug 09, 2021 |
Keto, Weight Watchers, Birth Control, Training Through Injuries | Coaching Call W/ Kelsey
|
Aug 01, 2021 |
Vacation, Moving, and Travel : Keep Your Sh*t Together and Reach Your Goals
|
Jul 26, 2021 |
Biggest Nutrition Mistakes: What I Learned the Really Hard Way (so you don't have to) | Dieting Mistakes & How to Fix Them
|
Jul 21, 2021 |
Staying Consistent, Making a Plan, and Actually Reaching Your Goals | Robert Migliaccio, Head Coach of Norwottuck Crossfit
|
Jul 12, 2021 |
Listen Up If You Are Bloated, Moody, Sleepy, or Foggy - We're Talking Gut Health
|
Jul 05, 2021 |
How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t
|
Jun 28, 2021 |
Hormones, Fat Loss, and Getting the Most Out of Your Effort
|
Jun 21, 2021 |
Where to Start: Your Basics Guide to Starting Out in Health and Fitness
|
Jun 19, 2021 |
Self Sabotage: How to Stop F*cking Yourself Over
|
Jun 17, 2021 |
Ep. 1: A Little Bit Serious
|
Jun 12, 2021 |