Girls with Goals
By AnnCatherine & Caroline
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Category: Self-Improvement
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Subscribers: 8
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Episodes: 206
Description
AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles.
Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals!
| Episode | Date |
|---|---|
|
The Cure to Brain Fog: How to Be More Present in Your Own Mind
|
Mar 30, 2026 |
|
What Your Body’s Trying to Tell You: Inflammation Explained
|
Mar 23, 2026 |
|
The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People
|
Mar 16, 2026 |
|
Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.
|
Mar 09, 2026 |
|
You Can Train Your Personality (Here’s How)
|
Mar 02, 2026 |
|
Quarter life crisis: navigating an identity crisis in your 20s
|
Feb 23, 2026 |
|
4 Steps to a Life Reset - Get back to being your best self
|
Feb 16, 2026 |
|
How to Focus on Yourself (& what that even means)
|
Feb 09, 2026 |
|
Discipline is Currency: why it’s so powerful and how to build it
|
Jan 26, 2026 |
|
Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones
|
Jan 19, 2026 |
|
How to Set Goals You’ll *Actually* Stick To
|
Jan 05, 2026 |
|
5 Questions to Reflect Before 2026
|
Dec 22, 2025 |
|
Guide to Your Winter Lock-in (Fitness, Wellness Self Growth)
|
Dec 16, 2025 |
|
The Recipe for Confidence We’ve Followed for Years
|
Nov 30, 2025 |
|
What we (and you) are focused on in Fall
|
Nov 20, 2025 |
|
The First Things I’d do to Get My Spark Back
|
Oct 28, 2025 |
|
3 Goals for the last 3 Months of the year
|
Oct 13, 2025 |
|
Why Failure Isn’t Real (Exposing my own “fails” and reframing them)
|
Sep 29, 2025 |
|
How to Know You’re Outgrowing Your Life
|
Sep 16, 2025 |
|
Why Women Can’t Win (and why I’m over it)
|
Aug 12, 2025 |
|
Is it burnout or do you need a change?
|
Aug 04, 2025 |
|
How Taking Life Less Seriously Changes Everything
|
Jul 22, 2025 |
|
4 Ways I’m Getting my Spark Back
|
Jul 15, 2025 |
|
Stop Settling for the Bare Minimum
|
Jul 07, 2025 |
|
5 Signs You’re Outgrowing Your Life
|
Jun 23, 2025 |
|
Health Trends We’re Loving or Leaving This Summer
|
Jun 09, 2025 |
|
Dopamine Menu for Summer 2025
|
May 26, 2025 |
|
Listen for a Guided Journal
|
May 05, 2025 |
|
How to Build a Work Life Balance
|
Apr 14, 2025 |
|
How I'm Using the Let Them Theory
|
Apr 07, 2025 |
|
What To Do When You've Hit a Wall
|
Mar 31, 2025 |
|
Stop Settling for the Bare Minimum
|
Mar 24, 2025 |
|
What next? Listen when you don’t know your next step
|
Mar 11, 2025 |
|
Make This the Year You Stop Starting Over in Fitness
|
Feb 18, 2025 |
|
Motivation to Work Out in 2025
|
Feb 12, 2025 |
|
How Independent Should You Be?
|
Feb 03, 2025 |
|
How You're Making 2025 Different
|
Jan 20, 2025 |
|
5+ Ways I Got Through a Breakup
|
Jan 13, 2025 |
|
Lessons We Learned in 2024 (that we didn't know we needed)
|
Jan 07, 2025 |
|
Our Dopamine Menus
|
Sep 23, 2024 |
|
6 lessons I've learned from a 6 month relationship
|
Sep 16, 2024 |
|
How We're Getting Our Sh*t Together This Fall
|
Sep 02, 2024 |
|
You Don't Need a Niche
|
Aug 26, 2024 |
|
Hustle Culture vs Wellness Culture
|
Aug 12, 2024 |
|
How to Stop Living Passively
|
Aug 05, 2024 |
|
Questions That Could Change Your Life
|
Jul 29, 2024 |
|
A Crash Course to New Phases of Life
|
Jul 22, 2024 |
|
Trusting Your Gut vs. Logical Reasoning (revisit)
|
Jul 15, 2024 |
|
Finding Balance with Summer Workout Routines
|
Jul 08, 2024 |
|
Why are Female Friendships So Hard?
|
Jul 01, 2024 |
|
Understanding Your Personality and How People Perceive You
|
Jun 24, 2024 |
|
Signs to Know You've Grown
|
Jun 17, 2024 |
|
Para Surfer Liv Stone on Self Confidence
|
Jun 10, 2024 |
|
Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer
|
Jun 03, 2024 |
|
How Online Dating Affects our Mental Health
|
May 27, 2024 |
|
The Psychology of Taking Risks in Your 20s with Jemma Sbeg
|
May 20, 2024 |
|
7 Mental Barriers to a Healthy Lifestyle
|
May 13, 2024 |
|
Claiming my Flop Era
|
May 06, 2024 |
|
We're all on our own journeys...
|
Apr 29, 2024 |
|
10 Realistic Habits for a Healthy Lifestyle (REVISIT)
|
Apr 15, 2024 |
|
Gossip
|
Apr 08, 2024 |
|
7 Life Changing Questions to Ask Yourself
|
Apr 01, 2024 |
|
Exploring Sobriety with Julie Lawton
|
Mar 25, 2024 |
|
Guided Journaling
|
Mar 18, 2024 |
|
What Does it Mean to Trust Your Gut?
|
Mar 04, 2024 |
|
Reasons to be Self Centered (REVISIT)
|
Feb 26, 2024 |
|
FOMO: What is it and How Do You Get Over It?
|
Feb 19, 2024 |
|
What Makes a Healthy Relationship?
|
Feb 12, 2024 |
|
6 Healthy Lifestyle Non-Negotiables
|
Feb 05, 2024 |
|
Bettering Yourself is Hot: Healthy Living in College with Julie Lawton
|
Jan 29, 2024 |
|
Love Languages and Why They Matter (REVISIT)
|
Jan 22, 2024 |
|
The Psychology of Imposter Syndrome
|
Jan 15, 2024 |
|
Our 2024 Ins and Outs
|
Jan 08, 2024 |
|
Should You Pick a 2024 Niche?
|
Jan 02, 2024 |
|
The Recipe for Confidence (Revisit)
|
Dec 26, 2023 |
|
F*ck a New Years Resolution, Set a New Years Vision
|
Dec 18, 2023 |
|
Should Your Life Look Like an Influencers?
|
Dec 11, 2023 |
|
10 Realistic Habits to Change Your Life in 2024
|
Dec 04, 2023 |
|
So You've Gotten The Ick...
|
Nov 27, 2023 |
|
How to Become Magnetic
|
Nov 20, 2023 |
|
You Should Be Doing More
|
Nov 13, 2023 |
|
The Power of Taylor Swift
|
Nov 06, 2023 |
|
Travel Diaries: Home in Hong Kong
|
Nov 02, 2023 |
|
Learning To Love Your Own Company with Morgan Venn
|
Oct 30, 2023 |
|
Travel Diaries: When in Rome
|
Oct 26, 2023 |
|
Why You Should Do Less
|
Oct 23, 2023 |
|
How Being Delusional Can Create Your Best Life (REVISIT)
|
Oct 16, 2023 |
|
The Importance of Your Environment
|
Oct 09, 2023 |
|
Travel Diaries: Off the Grid in Portugal
|
Oct 05, 2023 |
|
Your Standards Have to Be Your Requirements with Victoria Alario
|
Oct 02, 2023 |
|
Travel Diaries: Visiting Friends and Walking Through the Pouring Rain in London
|
Sep 29, 2023 |
|
Why You'll Always Make Space For What You Really Want
|
Sep 25, 2023 |
|
Travel Diaries: Croatia Island Hopping
|
Sep 21, 2023 |
|
Advice on Leaving Friendships, Career Paths, and Feeling Stuck
|
Sep 18, 2023 |
|
It's Time To Take Control Of Your Own Life
|
Sep 11, 2023 |
|
Reputation
|
Sep 04, 2023 |
|
How to Set Goals You'll Actually Stick To
|
Aug 28, 2023 |
|
What does it mean to be authentic?
|
Aug 21, 2023 |
|
The Power of Habits - Summer Habit Series
|
Aug 17, 2023 |
|
The Obsession With Following Other People
|
Aug 14, 2023 |
|
Making Reading a Habit | Summer Habit Series
|
Aug 10, 2023 |
|
Body Image Advice
|
Aug 07, 2023 |
|
Hydrate or die-drate | Summer Habit Series
|
Aug 03, 2023 |
|
A Guided Journal Session #2
|
Jul 31, 2023 |
|
How to Journal for a Happy Life | Summer Habit Series
|
Jul 27, 2023 |
|
Signs That You've Grown
|
Jul 24, 2023 |
|
How to Eat Healthier | Summer Habit Series
|
Jul 20, 2023 |
|
Jealousy - why we feel it and how to get over it
|
Jul 17, 2023 |
|
How to Build a Workout Habit | Summer Habit Series
|
Jul 13, 2023 |
|
Do you have to break habits to build new ones?
|
Jul 10, 2023 |
|
Life Has No Rules: How to own your freedom
|
Jul 03, 2023 |
|
You Should Stay Single (how to thrive on your own)
|
Jun 26, 2023 |
|
How to Build Savage Habits with Shelby Sacco
|
Jun 19, 2023 |
|
The Way You Speak Matters
|
Jun 12, 2023 |
|
Does Anyone REALLY Know You?
|
Jun 05, 2023 |
|
You Should be Delusional
|
May 29, 2023 |
|
A Guided Journaling Session
|
May 22, 2023 |
|
The Fear of Change
|
May 15, 2023 |
|
Self Care vs Self Love [REVISIT]
|
May 08, 2023 |
|
Stop Settling for the Bare Minimum
|
May 01, 2023 |
|
When You Feel Like You've Backtracked
|
Apr 24, 2023 |
|
Understanding Yourself Through Your Core Values (Revisit)
|
Apr 17, 2023 |
|
The Truth About Confidence
|
Apr 10, 2023 |
|
You Don't Need a Niche
|
Apr 03, 2023 |
|
We're Sick of Party Culture
|
Mar 27, 2023 |
|
Can People Change?
|
Mar 20, 2023 |
|
10 Realistic Habits to Change Your Life
|
Mar 13, 2023 |
|
Should You Be Self Centered?
|
Mar 06, 2023 |
|
Stop Making Decisions
|
Feb 27, 2023 |
|
The Evolution of Yoga in the Wellness Industry with Yoga With Kassandra
|
Feb 20, 2023 |
|
Love Languages and Why They Matter
|
Feb 13, 2023 |
|
So We Heard You're in a Slump... (revisit)
|
Feb 06, 2023 |
|
Social Media Sucks
|
Jan 30, 2023 |
|
Flop Eras
|
Jan 23, 2023 |
|
The Different Types of People in Your Life
|
Jan 16, 2023 |
|
The Vibe for 2023
|
Jan 09, 2023 |
|
Why Do You Set Goals? (Revisit)
|
Dec 26, 2022 |
|
Understanding Yourself Through Your Core Values
|
Dec 19, 2022 |
|
Living Differently Than The People Around You
|
Dec 12, 2022 |
|
Self Care vs Self Love
|
Dec 05, 2022 |
|
Impress Yourself: All About Our New Merch Collection
|
Nov 29, 2022 |
|
A Few of Our Favorite Things
|
Nov 28, 2022 |
|
The Power of Appreciation
|
Nov 21, 2022 |
|
The Reason Your Routine Matters
|
Nov 14, 2022 |
|
Cycle Syncing 101: Carolina Salazar
|
Nov 07, 2022 |
|
A Conversation about Identity
|
Oct 31, 2022 |
|
5 Realistic Tools to Handle Stress and Anxiety
|
Oct 24, 2022 |
|
Fitness in All Phases of Life: Brittany Lupton's Experience and Advice
|
Oct 17, 2022 |
|
Why you need to be celebrating other people's successes
|
Oct 10, 2022 |
|
What to Get Rid of to Live Your Best Life (Revisit)
|
Oct 03, 2022 |
|
How to be Healthy but Human: Callie Jardine's journey with health, balance, and pilates
|
Sep 26, 2022 |
|
Why Do You Set Goals?
|
Sep 19, 2022 |
|
Back to School Scaries
|
Sep 12, 2022 |
|
How to Protect Your Peace
|
Sep 05, 2022 |
|
5 Reasons You Might be Bloated (other than food)
|
Aug 29, 2022 |
|
20 Things We Learned in 20 Years
|
Aug 22, 2022 |
|
So We Heard You're in a Slump... How to Move Through it and Get Motivated
|
Aug 15, 2022 |
|
How to Feel Healthy and Balanced on Vacation
|
Aug 08, 2022 |
|
Goal Setting (Revisit)
|
Aug 01, 2022 |
|
Fuck Commitment Issues
|
Jul 25, 2022 |
|
How to Get a Bikini Body (Body Confidence in the Summer)
|
Jul 18, 2022 |
|
Simplify your mind and get rid of stress
|
Jul 11, 2022 |
|
Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell
|
Jul 04, 2022 |
|
What if the only person you had to impress was yourself?
|
Jun 27, 2022 |
|
He's a 10 but.....
|
Jun 20, 2022 |
|
How to Get Toned - fitness advice specific to you
|
Jun 13, 2022 |
|
Elevate Your Life Using Manifestation | CAROLINA SALAZAR
|
Jun 06, 2022 |
|
Why am I Lonely?
|
May 30, 2022 |
|
ELI RALLO: The Ultimate Guide to Health, Relationships, and Life
|
May 23, 2022 |
|
A collection of thoughts to motivate and inspire
|
May 16, 2022 |
|
How to Reach Your Health Goals This Summer
|
May 09, 2022 |
|
Guide to Building Your Routine
|
May 02, 2022 |
|
Managing the Extreme Highs and Lows of Life
|
Apr 25, 2022 |
|
Motivation 101: What it is and how you build it
|
Apr 18, 2022 |
|
Why Your Body Image is Bad... and how to improve it
|
Apr 04, 2022 |
|
Find Your Energy Givers and Energy Takers
|
Mar 28, 2022 |
|
How to Deal with Life Going Wrong (strategies to overcome hard times)
|
Mar 21, 2022 |
|
What really is a balanced life?
|
Mar 14, 2022 |
|
Gratitude + Stuck in Cambodia Storytime
|
Mar 01, 2022 |
|
Easy Ways to Eat Healthier
|
Feb 21, 2022 |
|
Core Memories
|
Feb 14, 2022 |
|
You Don't Need to Change...
|
Feb 07, 2022 |
|
What to Get Rid of to Live Your Best Life
|
Jan 31, 2022 |
|
NATHAN TEVES: Building a Lifestyle That Drives Results
|
Jan 24, 2022 |
|
Can You Out-Train Your Genetics??
|
Jan 17, 2022 |
|
We Moved to Singapore - Life Updates
|
Jan 10, 2022 |
|
How to Make 2022 YOUR Year
|
Jan 03, 2022 |
|
New Years Resolutions (mini)
|
Dec 23, 2021 |
|
So you wanna start journalling? (mini)
|
Dec 18, 2021 |
|
Relationship Green Flags (mini)
|
Dec 17, 2021 |
|
Body Image
|
Dec 06, 2021 |
|
OLIVIA EVE: how to realistically be that girl
|
Nov 29, 2021 |
|
The Power of Shifting Your Perspective
|
Nov 22, 2021 |
|
CALYX HARMONY: College athletics, Fitness BS, and Life in Hawaii
|
Nov 15, 2021 |
|
Taking Breaks to Avoid Burnout
|
Nov 08, 2021 |
|
BUSTING FITNESS MYTHS
|
Nov 01, 2021 |
|
HOOKUP CULTURE
|
Oct 25, 2021 |
|
Being Independent
|
Oct 18, 2021 |
|
SAVANNAH WRIGHT: Living balanced, Gymshark, Following your dreams
|
Oct 11, 2021 |
|
Goal Setting
|
Oct 04, 2021 |
|
Everything you need to know to start YOUR FITNESS JOURNEY
|
Sep 27, 2021 |
|
Advice Session #1
|
Sep 20, 2021 |
|
10 steps to your healthiest, happiest life as a student
|
Sep 13, 2021 |
|
Growing Pains
|
Sep 06, 2021 |
|
Let us introduce ourselves... and the new era
|
Aug 30, 2021 |
|
Trailer
|
Aug 18, 2021 |