Girls with Goals

By AnnCatherine & Caroline

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Category: Self-Improvement

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Subscribers: 7
Reviews: 0
Episodes: 145

Description

AnnCatherine and Caroline are 21 year old twins that live healthy, positive, and confident lifestyles.


Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals!


@girlswithgoalspod @carolineconneen @anncatherineconneen


Episode Date
Exploring Sobriety with Julie Lawton
Mar 25, 2024
Guided Journaling
Mar 18, 2024
What Does it Mean to Trust Your Gut?
Mar 04, 2024
Reasons to be Self Centered (REVISIT)
Feb 26, 2024
FOMO: What is it and How Do You Get Over It?
Feb 19, 2024
What Makes a Healthy Relationship?
Feb 12, 2024
6 Healthy Lifestyle Non-Negotiables
Feb 05, 2024
Bettering Yourself is Hot: Healthy Living in College with Julie Lawton
Jan 29, 2024
Love Languages and Why They Matter (REVISIT)
Jan 22, 2024
The Psychology of Imposter Syndrome
Jan 15, 2024
Our 2024 Ins and Outs
Jan 08, 2024
Should You Pick a 2024 Niche?
Jan 02, 2024
The Recipe for Confidence (Revisit)
Dec 26, 2023
F*ck a New Years Resolution, Set a New Years Vision
Dec 18, 2023
Should Your Life Look Like an Influencers?
Dec 11, 2023
10 Realistic Habits to Change Your Life in 2024
Dec 04, 2023
So You've Gotten The Ick...
Nov 27, 2023
How to Become Magnetic
Nov 20, 2023
You Should Be Doing More
Nov 13, 2023
The Power of Taylor Swift
Nov 06, 2023
Travel Diaries: Home in Hong Kong
Nov 02, 2023
Learning To Love Your Own Company with Morgan Venn
Oct 30, 2023
Travel Diaries: When in Rome
Oct 26, 2023
Why You Should Do Less
Oct 23, 2023
How Being Delusional Can Create Your Best Life (REVISIT)
Oct 16, 2023
The Importance of Your Environment
Oct 09, 2023
Travel Diaries: Off the Grid in Portugal
Oct 05, 2023
Your Standards Have to Be Your Requirements with Victoria Alario
Oct 02, 2023
Travel Diaries: Visiting Friends and Walking Through the Pouring Rain in London
Sep 29, 2023
Why You'll Always Make Space For What You Really Want
Sep 25, 2023
Travel Diaries: Croatia Island Hopping
Sep 21, 2023
Advice on Leaving Friendships, Career Paths, and Feeling Stuck
Sep 18, 2023
It's Time To Take Control Of Your Own Life
Sep 11, 2023
Reputation
Sep 04, 2023
How to Set Goals You'll Actually Stick To
Aug 28, 2023
What does it mean to be authentic?
Aug 21, 2023
The Power of Habits - Summer Habit Series
Aug 17, 2023
The Obsession With Following Other People
Aug 14, 2023
Making Reading a Habit | Summer Habit Series
Aug 10, 2023
Body Image Advice
Aug 07, 2023
Hydrate or die-drate | Summer Habit Series
Aug 03, 2023
A Guided Journal Session #2
Jul 31, 2023
How to Journal for a Happy Life | Summer Habit Series
Jul 27, 2023
Signs That You've Grown
Jul 24, 2023
How to Eat Healthier | Summer Habit Series
Jul 20, 2023
Jealousy - why we feel it and how to get over it
Jul 17, 2023
How to Build a Workout Habit | Summer Habit Series
Jul 13, 2023
Do you have to break habits to build new ones?
Jul 10, 2023
Life Has No Rules: How to own your freedom
Jul 03, 2023
You Should Stay Single (how to thrive on your own)
Jun 26, 2023
How to Build Savage Habits with Shelby Sacco
Jun 19, 2023
The Way You Speak Matters
Jun 12, 2023
Does Anyone REALLY Know You?
Jun 05, 2023
You Should be Delusional
May 29, 2023
A Guided Journaling Session
May 22, 2023
The Fear of Change
May 15, 2023
Self Care vs Self Love [REVISIT]
May 08, 2023
Stop Settling for the Bare Minimum
May 01, 2023
When You Feel Like You've Backtracked
Apr 24, 2023
Understanding Yourself Through Your Core Values (Revisit)
Apr 17, 2023
The Truth About Confidence
Apr 10, 2023
You Don't Need a Niche
Apr 03, 2023
We're Sick of Party Culture
Mar 27, 2023
Can People Change?
Mar 20, 2023
10 Realistic Habits to Change Your Life
Mar 13, 2023
Should You Be Self Centered?
Mar 06, 2023
Stop Making Decisions
Feb 27, 2023
The Evolution of Yoga in the Wellness Industry with Yoga With Kassandra
Feb 20, 2023
Love Languages and Why They Matter
Feb 13, 2023
So We Heard You're in a Slump... (revisit)
Feb 06, 2023
Social Media Sucks
Jan 30, 2023
Flop Eras
Jan 23, 2023
The Different Types of People in Your Life
Jan 16, 2023
The Vibe for 2023
Jan 09, 2023
Why Do You Set Goals? (Revisit)
Dec 26, 2022
Understanding Yourself Through Your Core Values
Dec 19, 2022
Living Differently Than The People Around You
Dec 12, 2022
Self Care vs Self Love
Dec 05, 2022
Impress Yourself: All About Our New Merch Collection
Nov 29, 2022
A Few of Our Favorite Things
Nov 28, 2022
The Power of Appreciation
Nov 21, 2022
The Reason Your Routine Matters
Nov 14, 2022
Cycle Syncing 101: Carolina Salazar
Nov 07, 2022
A Conversation about Identity
Oct 31, 2022
5 Realistic Tools to Handle Stress and Anxiety
Oct 24, 2022
Fitness in All Phases of Life: Brittany Lupton's Experience and Advice
Oct 17, 2022
Why you need to be celebrating other people's successes
Oct 10, 2022
What to Get Rid of to Live Your Best Life (Revisit)
Oct 03, 2022
How to be Healthy but Human: Callie Jardine's journey with health, balance, and pilates
Sep 26, 2022
Why Do You Set Goals?
Sep 19, 2022
Back to School Scaries
Sep 12, 2022
How to Protect Your Peace
Sep 05, 2022
5 Reasons You Might be Bloated (other than food)
Aug 29, 2022
20 Things We Learned in 20 Years
Aug 22, 2022
So We Heard You're in a Slump... How to Move Through it and Get Motivated
Aug 15, 2022
How to Feel Healthy and Balanced on Vacation
Aug 08, 2022
Goal Setting (Revisit)
Aug 01, 2022
Fuck Commitment Issues
Jul 25, 2022
How to Get a Bikini Body (Body Confidence in the Summer)
Jul 18, 2022
Simplify your mind and get rid of stress
Jul 11, 2022
Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell
Jul 04, 2022
What if the only person you had to impress was yourself?
Jun 27, 2022
He's a 10 but.....
Jun 20, 2022
How to Get Toned - fitness advice specific to you
Jun 13, 2022
Elevate Your Life Using Manifestation | CAROLINA SALAZAR
Jun 06, 2022
Why am I Lonely?
May 30, 2022
ELI RALLO: The Ultimate Guide to Health, Relationships, and Life
May 23, 2022
A collection of thoughts to motivate and inspire
May 16, 2022
How to Reach Your Health Goals This Summer
May 09, 2022
Guide to Building Your Routine
May 02, 2022
Managing the Extreme Highs and Lows of Life
Apr 25, 2022
Motivation 101: What it is and how you build it
Apr 18, 2022
Why Your Body Image is Bad... and how to improve it
Apr 04, 2022
Find Your Energy Givers and Energy Takers
Mar 28, 2022
How to Deal with Life Going Wrong (strategies to overcome hard times)
Mar 21, 2022
What really is a balanced life?
Mar 14, 2022
Season 2 Trailer
Mar 07, 2022
Gratitude + Stuck in Cambodia Storytime
Mar 01, 2022
Easy Ways to Eat Healthier
Feb 21, 2022
Core Memories
Feb 14, 2022
You Don't Need to Change...
Feb 07, 2022
What to Get Rid of to Live Your Best Life
Jan 31, 2022
NATHAN TEVES: Building a Lifestyle That Drives Results
Jan 24, 2022
Can You Out-Train Your Genetics??
Jan 17, 2022
We Moved to Singapore - Life Updates
Jan 10, 2022
How to Make 2022 YOUR Year
Jan 03, 2022
New Years Resolutions (mini)
Dec 23, 2021
So you wanna start journalling? (mini)
Dec 18, 2021
Relationship Green Flags (mini)
Dec 17, 2021
Body Image
Dec 06, 2021
OLIVIA EVE: how to realistically be that girl
Nov 29, 2021
The Power of Shifting Your Perspective
Nov 22, 2021
CALYX HARMONY: College athletics, Fitness BS, and Life in Hawaii
Nov 15, 2021
Taking Breaks to Avoid Burnout
Nov 08, 2021
BUSTING FITNESS MYTHS
Nov 01, 2021
HOOKUP CULTURE
Oct 25, 2021
Being Independent
Oct 18, 2021
SAVANNAH WRIGHT: Living balanced, Gymshark, Following your dreams
Oct 11, 2021
Goal Setting
Oct 04, 2021
Everything you need to know to start YOUR FITNESS JOURNEY
Sep 27, 2021
Advice Session #1
Sep 20, 2021
10 steps to your healthiest, happiest life as a student
Sep 13, 2021
Growing Pains
Sep 06, 2021
Let us introduce ourselves... and the new era
Aug 30, 2021
Trailer
Aug 18, 2021