The Posture, Strength, & Mobility Podcast
By Isaac Osborne
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Image by Isaac Osborne
Category: Alternative Health
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Episodes: 27
Description
Tips, tricks, hacks, interesting musings, and much more on Posture, Strength, & Mobility in short digestible episodes.
| Episode | Date |
|---|---|
|
E26: Burnout
|
May 19, 2022 |
|
E25: The Power of Breathing Patterns
|
Apr 29, 2022 |
|
E24: The Carnivore Diet and Joint Pain with Shawn Baker, MD
|
Apr 07, 2022 |
|
E23: How to decompress your neck
|
Mar 31, 2022 |
|
E22: "Clunking" Shoulder Noise
|
Mar 24, 2022 |
|
E21: Elbow and Wrist Pain
|
Mar 17, 2022 |
|
E20: Can rope flow help your rotator cuff?
|
Mar 11, 2022 |
|
E19: STOP Pulling Your Shoulders Down and Back!
|
Mar 01, 2022 |
|
E18: How your pelvis can influence your neck
|
Feb 22, 2022 |
|
E17: Does arm tension contribute to neck pain?
|
Feb 15, 2022 |
|
Welcome to the Posture, Strength, & Mobility Podcast
|
Feb 11, 2022 |
|
E16: Does your neck stop at your shoulders?
|
Feb 08, 2022 |
|
E15: Are you a neck breather?
|
Feb 01, 2022 |
|
E14: Low back pain and the pelvis
|
Jan 18, 2022 |
|
E13: The Brain science around change with Britt Andreatta, PhD
|
Jan 11, 2022 |
|
E12: The Pros and Cons of Muscle Memory
|
Dec 21, 2021 |
|
E11: Is surgery necessary for a torn meniscus?
|
Dec 14, 2021 |
|
E10: Reduce Knee Swelling With Movement
|
Dec 07, 2021 |
|
E9: How to Use a Massage Gun
|
Nov 30, 2021 |
|
E8: Is arch support helpful to your foot?
|
Nov 23, 2021 |
|
E7: Your Second Heart
|
Nov 16, 2021 |
|
E6: How Standing With Your Knees Bent Can Damage Your Knees
|
Nov 09, 2021 |
|
E5: Can lower leg stiffness cause knee pain?
|
Nov 02, 2021 |
|
E4: Most common massage gun mistakes
|
Oct 26, 2021 |
|
E3: Is your "CORE" killing your neck or back?
|
Oct 19, 2021 |
|
E2: The risks of releasing the psoas from the front
|
Oct 12, 2021 |
|
E1: Foam Roller vs Massage Gun
|
Oct 05, 2021 |