Burnout: What I Have Learned So Far with Meg Leddy
By Meg
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Category: Self-Improvement
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Episodes: 102
Description
Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.
| Episode | Date |
|---|---|
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Bittersweet End
|
Nov 12, 2023 |
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How to overcome the false sense of urgency with Dr. Recker
|
Oct 29, 2023 |
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The most powerful question to ask yourself if you want to feel better.
|
Oct 22, 2023 |
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Intuitive, Holistic, Leadership Coach: Trenia Parham
|
Oct 15, 2023 |
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You don't need a vacation. You need this instead.
|
Oct 08, 2023 |
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Unlocking your potential with Positive Intelligence Coach Lilly Beyond
|
Oct 01, 2023 |
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Is inflammation contributing to you feeling lousy?
|
Sep 24, 2023 |
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Özgün Ünver, PhD: High Achievers in Academics and Burnout
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Sep 17, 2023 |
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You need a Fuck It Day
|
Sep 10, 2023 |
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Self Investment Expert: Darryl Bumpass Sr.
|
Jul 23, 2023 |
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Change one word to feel better
|
Jul 16, 2023 |
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Get out of your head and into your body to ease anxiety and burnout
|
Jul 09, 2023 |
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Drowning in burnout. What is the solution?
|
Jul 02, 2023 |
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Unlocking insights into your burnout through the Enneagram
|
Jun 25, 2023 |
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How do we change culture?
|
Jun 18, 2023 |
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Give yourself permission to try something else
|
Jun 11, 2023 |
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Feeling trapped at work? Stressed out? This episode is for you.
|
Jun 04, 2023 |
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Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per Day
|
May 28, 2023 |
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How to grow from Fear and Criticism
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May 21, 2023 |
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Ashlee Livingstone on why burnout should not be inevitable
|
May 14, 2023 |
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Vulnerability Hangover - yeah, it's a thing
|
May 07, 2023 |
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What stuck after 80 Self Help Books - Kristen Meinzer and Jolenta Greenberg
|
Apr 30, 2023 |
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Shame spiral and self-compassion
|
Apr 23, 2023 |
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Ending Emotional Eating with Functional Medicine Coach Amber Bender
|
Apr 16, 2023 |
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One step forward and one step back on my road to wellbeing
|
Apr 09, 2023 |
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Lessons learned from trauma with Rebecca Fogg
|
Apr 02, 2023 |
|
Where to start when you don't know where to start. (Explicit)
|
Mar 26, 2023 |
|
Prince EA shares his incredible wisdom
|
Mar 19, 2023 |
|
Decision Fatigue
|
Mar 12, 2023 |
|
She traded the ER for HR and is much happier!
|
Mar 05, 2023 |
|
Perfectionism and Self-Compassion (EXPLICIT)
|
Feb 26, 2023 |
|
Samantha Fey and opening up to your support team
|
Feb 19, 2023 |
|
My definition of burnout makes is so much clearer as to what is going on.
|
Feb 12, 2023 |
|
Universal Lessons of Wellbeing with Veronique Ory
|
Feb 05, 2023 |
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When do you need a boundary?
|
Jan 29, 2023 |
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Dr. JB - Creating a space for medical workers to relax, release, and rejuvenate
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Jan 22, 2023 |
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3 signs your job is toxic and it is time to move on
|
Jan 15, 2023 |
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Aleece Fosnight PA-C discusses how intimacy is one of the first things lost to burnout
|
Jan 08, 2023 |
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Aleece Fosnight burned the candle at both ends to open a wildly successful sexual health practice
|
Jan 01, 2023 |
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Letting go of stress by connecting with your body
|
Dec 18, 2022 |
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How my Astrology reading helped me in speaking about trauma.
|
Dec 11, 2022 |
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Humanitarian Dr. Rola Hallam discusses Burnout
|
Dec 04, 2022 |
|
Reframing Resentment
|
Nov 27, 2022 |
|
Get rid of limiting beliefs with Shelly Lefkoe
|
Nov 20, 2022 |
|
The Myth of Self Care
|
Nov 13, 2022 |
|
Dr Jordyn Feingold on how simple shifts can help us all.
|
Nov 06, 2022 |
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Let's INDULGE!
|
Oct 30, 2022 |
|
Great job and great life, but still unfulfilled and burned out - Jennie's Story
|
Oct 23, 2022 |
|
This is critical for your wellbeing.
|
Oct 16, 2022 |
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Where do you start when you feel empty?
|
Oct 09, 2022 |
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How the 3 P's can help us through challenging times
|
Oct 02, 2022 |
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How entrepreneurship may be a way out of burnout
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Sep 25, 2022 |
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Is blending in holding you back?
|
Sep 18, 2022 |
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Interview with Dr. Tom Warren
|
Sep 11, 2022 |
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Walking through my sh!t
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Sep 04, 2022 |
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New York Times Best Selling Author Patricia Crisafulli
|
Aug 28, 2022 |
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A simple thing that really helps
|
Aug 21, 2022 |
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Bonus Episode - Interview with Warren Wellness PA Rebekah Mills
|
Aug 17, 2022 |
|
Her lowest point led her to her best life - An interview with Tammie Chang, MD
|
Aug 14, 2022 |
|
Back to the Moment
|
Aug 07, 2022 |
|
Is it me or my environment?
|
Jun 26, 2022 |
|
The Rock Story
|
Jun 19, 2022 |
|
Interview with Author Laura Galloway
|
Jun 12, 2022 |
|
Taking control of your finances to help with Burnout
|
Jun 05, 2022 |
|
Untamed
|
May 29, 2022 |
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Three Areas of Support that are Important to your Wellbeing
|
May 22, 2022 |
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Let's dive deep into resentment
|
May 15, 2022 |
|
Parenting is HARD
|
May 08, 2022 |
|
The Difference between Stress and Overwhelm
|
May 01, 2022 |
|
Interview with Rebel Queen Sophia LePage
|
Apr 24, 2022 |
|
Healing Trauma
|
Apr 17, 2022 |
|
Interview with Rosie Acosta
|
Apr 10, 2022 |
|
The Anxiety Sisters
|
Apr 03, 2022 |
|
Changing Your Narrative
|
Mar 27, 2022 |
|
Saving myself and inviting imagination
|
Mar 20, 2022 |
|
Toxic Work Culture
|
Mar 13, 2022 |
|
Debbie Zito Podcast Interview
|
Mar 06, 2022 |
|
Intuition and Synchronicity
|
Feb 27, 2022 |
|
Looking from the outside in at Burnout
|
Feb 20, 2022 |
|
Is this a new way to help with anxiety?
|
Feb 13, 2022 |
|
Burnout Interview with Heather Lucci
|
Feb 06, 2022 |
|
Can failure be a good thing?
|
Jan 30, 2022 |
|
Burnout Story - Mark Johnson
|
Jan 23, 2022 |
|
The F Word (It's not the one you might think)
|
Jan 16, 2022 |
|
Burnout Story: Tracy Bingaman
|
Jan 09, 2022 |
|
Feeling Good and Sleep
|
Jan 02, 2022 |
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BONUS - The one to keep coming back to
|
Dec 19, 2021 |
|
RAS and Recap
|
Nov 21, 2021 |
|
Hacking the Autonomic Nervous System
|
Nov 14, 2021 |
|
Are you really okay?
|
Nov 07, 2021 |
|
Can burnout come back?!
|
Oct 31, 2021 |
|
Reclaiming your time
|
Oct 24, 2021 |
|
Armor
|
Oct 17, 2021 |
|
Start to reconnect with your body and three good things
|
Oct 10, 2021 |
|
The Importance of Play
|
Oct 03, 2021 |
|
Songs for your soul
|
Sep 26, 2021 |
|
Is this true?
|
Sep 19, 2021 |
|
Choose you
|
Sep 12, 2021 |
|
Unsung
|
Sep 05, 2021 |
|
Start at the Beginning
|
Aug 29, 2021 |
|
The "R" Word
|
Aug 22, 2021 |
|
Introduction
|
Aug 22, 2021 |