hi!! and welcome. this is a podcast focused around self growth, mental health, happiness, honest truths & growing UP. here i talk about the realities of mental health and personal growth; give advice and share stories; and truly anything else that comes up in between. my name's elise & i'm a certified yoga instructor. i've had a lot of redirections in my life and deviations from my 'plan' - i'm here to normalize all of it. navigating growing pains alongside social media can be hard. this podcast is here to lighten the load. i hope it resonates with you, thank you so much for being here.