Us Anxious Folk
By Author Lauren Rose
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Image by Author Lauren Rose
Category: Mental Health
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Subscribers: 2
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Episodes: 57
Description
- Us Anxious Folk -
A podcast for the anxious, the overwhelmed, the perpetually panicked.
Hosted by Lauren Rose, a 30-something recovered agoraphobic & author who is passionate about continuing the mental health conversation.
Us Anxious Folk aims to unravel and explore anxiety in all shapes and forms and with anxious folk from around the globe.
www.iamlaurenrose.com
www.iamlaurenrose.com
| Episode | Date |
|---|---|
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Ep 57: Growing With Anxiety...Flo talks Toilet Anxiety, Panic & Presence
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Sep 13, 2025 |
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Episode 56: Fear, Courage, and the Space In Between
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Aug 13, 2025 |
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Episode 55 - Living With, Not Against: Michele Talks Health Anxiety, Self-Compassion, and Redefining a Good Life
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Jun 22, 2025 |
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Episode 54 - The Shame We Carry: Why Connection and Speaking It Can Set Us Free
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Jun 05, 2025 |
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Episode 53 - Sarah from Melbourne talks postnatal depression, and the silent struggle of early motherhood.
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May 15, 2025 |
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Episode 52 - Letting fear have a voice...a new path towards healing.
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May 05, 2025 |
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Episode 51 - Anneka from the UK talks agoraphobia, panic disorder, and finding the way home to yourself
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Apr 18, 2025 |
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Episode 50 - Waiting for life to begin
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Mar 30, 2025 |
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Episode 49 - Elijah Cassidy talks filmmaking, fantasy, and how championing in the small steps helped him move through agoraphobia.
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Mar 20, 2025 |
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Episode 48 - The Sea, the Sadness, the Surrender
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Feb 26, 2025 |
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Episode 47 // Exposure, anxiety and panic (oh my!)..and how to let the fear come along for the ride!
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Nov 13, 2024 |
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Episode 46 - Psychotherapist and Author Duygu Balan talks trauma, anxiety, and creativity for healing
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Oct 31, 2024 |
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Episode 45: Apathy in Recovery - What To Do When You Lose The Motivation To Try
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Oct 22, 2024 |
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Episode 44 - Toilet Anxiety: Who Told Us It Wasn't Okay To Be Human?
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Sep 22, 2024 |
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Episode 43 - Fatigue of the Spirit...when long-term anxiety leaves you exhausted and depleted, and how to wake up again.
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Sep 06, 2024 |
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Episode 42 - Demi from London talks PTSD, anxiety, and the journey towards self-compassion and getting to know yourself.
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Aug 18, 2024 |
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Episode 41: Finding Hope With Presence (Learning How To Be With, Nurture, And Comfort Your Anxiety)
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Aug 09, 2024 |
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Episode 40 - Is All Of Anxiety "Separation Anxiety"?
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Jul 04, 2024 |
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Episode 39 - Silvia from Portugal talks GAD, childhood anxiety, finding relief through therapy, and developing a love for travel...
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Jun 19, 2024 |
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Episode 38 - Dealing with the toll of long-term anxiety and panic on the body
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May 30, 2024 |
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Episode 37 - Falling down...and getting back up again.
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May 16, 2024 |
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Episode 36 - Navigating the grief and regret of “time wasted”, after years of panic, fear and limitation
|
Feb 07, 2024 |
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Episode 35 - Raymond from Jersey talks agoraphobia, panic attacks, SVT, and how he works through his fear of dying.
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Jan 09, 2024 |
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Episode 34 - New Years intentions...and the one tweak to help you bring in more ease and nurturing with your anxiety in 2024
|
Dec 29, 2023 |
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Episode 33 - When nothing feels enjoyable anymore...and how to find pleasure in life again.
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Dec 14, 2023 |
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Episode 32 - How to open up about your anxiety (including in the workplace/dating)
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Oct 30, 2023 |
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Episode 31 - Author Madeline Popelka talks trauma, vulnerability, & the journey towards healing from PTSD
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Sep 29, 2023 |
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Episode 30 - Jake Evans talks panic, depersonalisation, avoidance...and what happens when you choose to stay.
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Jul 18, 2023 |
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Episode 29 - Leaning into "crazy": How to soften when you're terrified of losing your mind.
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Apr 22, 2023 |
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Episode 28 - Empowerment Coach and Breathwork facilitator Eliah Prichard talks creative coping, boundary setting, and how breath-work can help us to release and transform anxiety and panic.
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Apr 04, 2023 |
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Episode 27 - Repetition: why it's crucial for exposure therapy, and why it's like painting a wall..? 🎨🤔
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Mar 14, 2023 |
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Episode 26 - Actor Stepy Kamei talks panic, creativity, and how she transformed her life: from housebound in SF to living her dream in LA
|
Feb 13, 2023 |
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Episode 25 - The Magic Of Meditation: How meditating can help us find ourselves through anxiety, and three myths that can hold us back.
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Jan 30, 2023 |
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Episode 24 - Felicia from California talks health anxiety, medication, parenting and therapy to release stored trauma
|
Dec 06, 2022 |
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Episode 23 - Yin Yoga: The Exercise That Helped To Change My Relationship With Anxiety
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Nov 29, 2022 |
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Episode 22 - Jess from Melbourne talks GAD, post-natal anxiety, getting help, and the sport that helped to challenge her fears.
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Oct 19, 2022 |
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Episode 21 -What To Do When You Wake Up As ’The Other’: finding ease on high-anxiety days
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Oct 06, 2022 |
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Episode 20 - Shannon Jackson from A Healthy Push talks panic disorder, agoraphobia, and turning her pain into purpose
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Sep 21, 2022 |
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Episode 19 - The Storm Before The Calm: Dealing with anticipatory anxiety
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Sep 09, 2022 |
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Episode 18 - Pregnancy and Mental Health
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May 04, 2022 |
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Episode 17 - Writer Sarah J Bowen talks panic disorder, PTSD, medication, mental illness stigma, and the power of creativity and words.
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Apr 18, 2022 |
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Episode 16 - Meg from NSW talks health anxiety, parenting, coping with the covid19 pandemic, and finding medicine in the natural world
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Apr 04, 2022 |
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Episode 15 - Stacey Fisher from Melbourne talks anxiety, what happens when things fall apart, and what it meant to discover Human Design.
|
Mar 27, 2022 |
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Episode 14 - Ashley from California talks health anxiety, agoraphobia, inpatient & outpatient treatment programs...plus what *actually* worked
|
Mar 01, 2022 |
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Episode 13 - Procrastination:Why We Hold Ourselves Back
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Feb 10, 2022 |
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Episode 12 - Mikayla from Auckland talks health anxiety, agoraphobia and exposure therapy
|
Feb 02, 2022 |
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Episode 11 - My Toilet Anxiety Story
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Jan 16, 2022 |
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Episode 10 - Em & Eliza Belleville on Emetophobia, eating disorders, panic, and finding strength through fear.
|
Dec 20, 2021 |
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Episode 9 - Antidepressants: Lessons Learned From Fifteen Medicated Years
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Dec 11, 2021 |
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Episode 8 - Annie Hull on OCD, panic attacks, and parenting with anxiety.
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Nov 22, 2021 |
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Episode 7 - How embracing my menstrual cycle helped with self-acceptance, toilet anxiety and shame, and why I stayed off the pill!
|
Nov 10, 2021 |
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Episode 6 - Alex Ferrer on studying psychology, living through toilet anxiety, and WHY anxiety is a necessary emotion.
|
Oct 09, 2021 |
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Episode 5 - Fear Of Going Crazy (incl. depersonalisation, derealisation, disassociation)
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Sep 25, 2021 |
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Episode 4 - Holly Chesnut talks Faith, panic attacks, psychosis, and staying curious in the face of fear.
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Sep 17, 2021 |
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Episode 3 - Brooklyn photographer Patrick Donovan on panic, toilet anxiety, creativity, and subway saltines
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Sep 05, 2021 |
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Episode 2 - Coping With Strong Emotions
|
Aug 29, 2021 |
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Episode 1 - How I Recovered From Agoraphobia
|
Jul 31, 2021 |