1 Minute Meditation Timer
By Sol Good Network
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Category: Mental Health
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Episodes: 147
Description
1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
Check out our other podcasts at www.solgood.org
| Episode | Date |
|---|---|
|
You can only lose what you cling to
|
Nov 25, 2022 |
|
Meditation brings wisdom
|
Feb 02, 2022 |
|
Peace comes from within
|
Feb 01, 2022 |
|
One who acts on truth is happy in this world and beyond
|
Jan 31, 2022 |
|
Our life is shaped by our mind, we become what we think
|
Jan 30, 2022 |
|
Set your heart on doing good
|
Jan 29, 2022 |
|
Nothing is forever except change
|
Jan 28, 2022 |
|
In compassion lies the world’s true strength
|
Jan 27, 2022 |
|
Resolutely train yourself to attain peace
|
Jan 26, 2022 |
|
Seek for no other
|
Jan 25, 2022 |
|
Look deeply at life as it is in this very moment
|
Jan 24, 2022 |
|
May all beings have happy minds
|
Jan 23, 2022 |
|
Be a lamp for yourselves
|
Jan 22, 2022 |
|
Attachment leads to suffering
|
Jan 21, 2022 |
|
Awareness is the greatest agent for change
|
Jan 20, 2022 |
|
Choose the path that leads to wisdom
|
Jan 19, 2022 |
|
Concentrate the mind on the present moment
|
Jan 18, 2022 |
|
Delight in meditation and solitude
|
Jan 17, 2022 |
|
Do not dwell in the past, do not dream of the future
|
Jan 16, 2022 |
|
All things must pass
|
Jan 15, 2022 |
|
A jug fills drop by drop
|
Jan 14, 2022 |
|
I am the miracle
|
Jan 13, 2022 |
|
If anything is worth doing, do it with all your heart
|
Jan 12, 2022 |
|
Do not seek peace outside yourself
|
Jan 11, 2022 |
|
Choose the path that leads to wisdom
|
Jan 10, 2022 |
|
If you do not change direction, you may end up where you are heading
|
Jan 09, 2022 |
|
Concentrate the mind on the present moment
|
Jan 08, 2022 |
|
Delight in meditation and solitude
|
Jan 07, 2022 |
|
Give Joy
|
Jan 06, 2022 |
|
Do not dwell in the past, do not dream of the future
|
Jan 05, 2022 |
|
Do not look for a sanctuary in anyone except yourself
|
Jan 04, 2022 |
|
Happiness never decreases by being shared
|
Jan 03, 2022 |
|
Don’t give up
|
Jan 02, 2022 |
|
Even death is not to be feared by one who has lived wisely
|
Jan 01, 2022 |
|
The meditator dwells in stability and freedom
|
Dec 31, 2021 |
|
Attachment leads to suffering
|
Dec 30, 2021 |
|
There is no fire like passion
|
Dec 29, 2021 |
|
Every human being is the author of his own health or disease
|
Dec 28, 2021 |
|
Give, even if you only have a little
|
Dec 27, 2021 |
|
The root of suffering is attachment
|
Dec 26, 2021 |
|
If you find no one to support you on the spiritual path, walk alone
|
Dec 24, 2021 |
|
In compassion lies the world’s true strength
|
Dec 23, 2021 |
|
Look deeply at life as it is in this very moment
|
Dec 22, 2021 |
|
Be a lamp for yourselves
|
Dec 21, 2021 |
|
There is no path to happiness, happiness is the path
|
Dec 20, 2021 |
|
May all beings have happy minds
|
Dec 19, 2021 |
|
Be your own refuge
|
Dec 18, 2021 |
|
Peace comes from within
|
Dec 17, 2021 |
|
The mind has found its way to peace
|
Dec 16, 2021 |
|
May all that have life be delivered from suffering
|
Dec 15, 2021 |
|
Nothing is forever except change
|
Dec 14, 2021 |
|
There is no fear for one whose mind is not filled with desires
|
Dec 13, 2021 |
|
Wherever you are, be there totally
|
Dec 12, 2021 |
|
Meditation brings wisdom
|
Dec 11, 2021 |
|
Our life is shaped by our mind, we become what we think
|
Dec 10, 2021 |
|
We are formed and molded by our thoughts
|
Dec 09, 2021 |
|
The way is in the heart
|
Dec 08, 2021 |
|
All things must pass
|
Dec 07, 2021 |
|
One who acts on truth is happy in this world and beyond
|
Dec 06, 2021 |
|
Resolutely train yourself to attain peace
|
Dec 05, 2021 |
|
Awareness is the greatest agent for change
|
Dec 04, 2021 |
|
Set your heart on doing good
|
Dec 03, 2021 |
|
All that we are is the result of what we have thought
|
Dec 02, 2021 |
|
Seek for no other
|
Dec 01, 2021 |
|
The fool who knows he is a fool is that much wiser
|
Nov 30, 2021 |
|
Those who are free of resentful thoughts surely find peace
|
Nov 29, 2021 |
|
Wear your ego like a loose fitting garment
|
Nov 28, 2021 |
|
With our thoughts, we make the world
|
Nov 27, 2021 |
|
Work out your own salvation. Do not depend on others
|
Nov 26, 2021 |
|
A jug fills drop by drop
|
Nov 24, 2021 |
|
In compassion lies the world’s true strength
|
Nov 23, 2021 |
|
Don’t give up
|
Nov 22, 2021 |
|
The fool who knows he is a fool is that much wiser
|
Nov 21, 2021 |
|
Seek for no other
|
Nov 20, 2021 |
|
Wear your ego like a loose fitting garment
|
Nov 19, 2021 |
|
Concentrate the mind on the present moment
|
Nov 18, 2021 |
|
Resolutely train yourself to attain peace
|
Nov 17, 2021 |
|
The meditator dwells in stability and freedom
|
Nov 16, 2021 |
|
Our life is shaped by our mind, we become what we think
|
Nov 15, 2021 |
|
Attachment leads to suffering
|
Nov 14, 2021 |
|
There is no path to happiness, happiness is the path
|
Nov 13, 2021 |
|
Do not dwell in the past, do not dream of the future
|
Nov 12, 2021 |
|
There is no fire like passion
|
Nov 11, 2021 |
|
Happiness never decreases by being shared
|
Nov 10, 2021 |
|
Wherever you are, be there totally
|
Nov 09, 2021 |
|
The root of suffering is attachment
|
Nov 08, 2021 |
|
I am the miracle
|
Nov 07, 2021 |
|
One who acts on truth is happy in this world and beyond
|
Nov 06, 2021 |
|
Awareness is the greatest agent for change
|
Nov 05, 2021 |
|
Give Joy
|
Nov 04, 2021 |
|
Peace comes from within
|
Nov 03, 2021 |
|
The mind has found its way to peace
|
Nov 02, 2021 |
|
Every human being is the author of his own health or disease
|
Nov 01, 2021 |
|
Do not seek peace outside yourself
|
Oct 31, 2021 |
|
Be a lamp for yourselves
|
Oct 30, 2021 |
|
Nothing is forever except change
|
Oct 29, 2021 |
|
If you do not change direction, you may end up where you are heading
|
Oct 28, 2021 |
|
May all beings have happy minds
|
Oct 27, 2021 |
|
Work out your own salvation. Do not depend on others
|
Oct 26, 2021 |
|
Delight in meditation and solitude
|
Oct 25, 2021 |
|
Even death is not to be feared by one who has lived wisely
|
Oct 24, 2021 |
|
There is no fear for one whose mind is not filled with desires
|
Oct 23, 2021 |
|
If you find no one to support you on the spiritual path, walk alone
|
Oct 22, 2021 |
|
Look deeply at life as it is in this very moment
|
Oct 21, 2021 |
|
Choose the path that leads to wisdom
|
Oct 20, 2021 |
|
With our thoughts, we make the world
|
Oct 19, 2021 |
|
A jug fills drop by drop
|
Oct 18, 2021 |
|
Meditation brings wisdom
|
Oct 17, 2021 |
|
Be your own refuge
|
Oct 16, 2021 |
|
The way is in the heart
|
Oct 15, 2021 |
|
Set your heart on doing good
|
Oct 14, 2021 |
|
We are formed and molded by our thoughts
|
Oct 13, 2021 |
|
All that we are is the result of what we have thought
|
Oct 12, 2021 |
|
Those who are free of resentful thoughts surely find peace
|
Oct 11, 2021 |
|
You can only lose what you cling to
|
Oct 10, 2021 |
|
All things must pass
|
Oct 09, 2021 |
|
Give, even if you only have a little
|
Oct 08, 2021 |
|
If anything is worth doing, do it with all your heart
|
Oct 07, 2021 |
|
Wherever you are, be there totally
|
Oct 06, 2021 |
|
The root of suffering is attachment
|
Oct 05, 2021 |
|
1 Minute Daily Meditation
|
Oct 04, 2021 |
|
1 Minute Daily Meditation
|
Oct 03, 2021 |
|
1 Minute Daily Meditation
|
Oct 02, 2021 |
|
I am the miracle
|
Oct 01, 2021 |
|
Awareness is the greatest agent for change
|
Sep 30, 2021 |
|
Peace comes from within
|
Sep 29, 2021 |
|
The mind has found its way to peace
|
Sep 28, 2021 |
|
Do not seek peace outside yourself
|
Sep 27, 2021 |
|
Nothing is forever except change
|
Sep 26, 2021 |
|
If you do not change direction, you may end up where you are heading
|
Sep 25, 2021 |
|
May all beings have happy minds
|
Sep 24, 2021 |
|
Work out your own salvation. Do not depend on others
|
Sep 23, 2021 |
|
Delight in meditation and solitude
|
Sep 22, 2021 |
|
May all that have life be delivered from suffering
|
Sep 21, 2021 |
|
With our thoughts, we make the world
|
Sep 20, 2021 |
|
The way is in the heart
|
Sep 19, 2021 |
|
Set your heart on doing good
|
Sep 18, 2021 |
|
We are formed and molded by our thoughts
|
Sep 17, 2021 |
|
All that we are is the result of what we have thought
|
Sep 16, 2021 |
|
Those who are free of resentful thoughts surely find peace
|
Sep 15, 2021 |
|
You can only lose what you cling to
|
Sep 14, 2021 |
|
All things must pass
|
Sep 13, 2021 |
|
Do not look for a sanctuary in anyone except yourself
|
Sep 12, 2021 |
|
May all that have life be delivered from suffering
|
Sep 12, 2021 |
|
If anything is worth doing, do it with all your heart
|
Sep 11, 2021 |
|
1 Minute Daily Meditation
|
Sep 10, 2021 |
|
1 Minute Daily Meditation
|
Aug 27, 2021 |