Making FIT Work
By Nina McGoff
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Category: Nutrition
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Episodes: 74
Description
Welcome to Making FIT Work, hosted by Nina McGoff, certified Personal Trainer, Nutrition Coach and busy mom of two. Every Monday on Making FIT Work, we'll be addressing the everyday obstacles that most of us face regarding health and fitness...motivation, mindset, nutrition habits, and more.
We regularly interview other busy parents and professionals who will be sharing their best practices and tips that have helped them stay committed to their goals even when life gets crazy.
Here you're always going to get real honest talk with actionable advice that I hope will inspire you on your journey to strong, healthy & happy.
You can find Making FIT Work on any platform where you listen to podcasts. Be sure to hang out with me on Facebook and Instagram @fitwith_nina.
Have an idea for the show? Or have a specific topic you'd like me to cover? Drop me a DM or join my private Facebook community Making FIT Work and let me know! I can't wait to hear from you! Thanks for listening in.
| Episode | Date |
|---|---|
|
48. Self-Care As a Tool for Growth with Marcy Sarmento
|
Jun 27, 2023 |
|
70. Do You Need A Fitness Coach?
|
May 29, 2023 |
|
69. Is Perimenopause Causing You to Gain Weight?
|
May 15, 2023 |
|
68. Myth Busting: Should You Avoid Fruit?
|
May 09, 2023 |
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67. How to Build Confidence in Yourself with Catherine Wood
|
Apr 04, 2023 |
|
66. How To Be Your Own Diet Detective!
|
Mar 16, 2023 |
|
65. Myth Busting: Eating Small, Frequent Meals
|
Mar 11, 2023 |
|
64. What's Behind PlanIt Eats?
|
Feb 13, 2023 |
|
63. Myth Busting: Should You Avoid Eating After 7pm?
|
Jan 30, 2023 |
|
62. Cyclical, Seasonal, and Ayurvedic Living with Andrea Claasen
|
Jan 23, 2023 |
|
61. My Word & Intention for 2023
|
Jan 16, 2023 |
|
60. Hack Your Mindset to Transform Your Life with Bela Castro
|
Dec 13, 2022 |
|
59. Weight Lifting for Weight Loss
|
Nov 23, 2022 |
|
58. How to Talk About Food with Kids with Vanessa Thornton
|
Oct 24, 2022 |
|
57. Secrets to Ditching the Diets with 82 yr. old Joy Overstreet
|
Oct 18, 2022 |
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How to Build Healthy Habits - For Good!
|
Oct 10, 2022 |
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How I Lost 45 Pounds ... TWICE!
|
Oct 05, 2022 |
|
Two Dieting Mistakes Most People Are Making
|
Sep 19, 2022 |
|
One Year of Making FIT Work!
|
Sep 13, 2022 |
|
How Stress Affects Your Health & How Fitness Can Help
|
Sep 05, 2022 |
|
Should You Talk About Your "Diet" with Others? with Elise Tzurkov and Robyn Stewart
|
Aug 29, 2022 |
|
Assessing & Re-Assessing Through Perimenopause
|
Aug 18, 2022 |
|
The Correlation Between Stress and Weight Loss
|
Aug 15, 2022 |
|
Self-Care As a Tool for Growth with Marcy Sarmento
|
Aug 01, 2022 |
|
Alcohol & Weight Loss
|
Jul 25, 2022 |
|
Family, Fitness, and Photography
|
Jul 18, 2022 |
|
Intermittent Fasting: How to Know If It's Right For You
|
Jul 11, 2022 |
|
The Do's and Don't's of Postpartum Fitness with Dr. Jackie Kickish
|
Jul 06, 2022 |
|
The Convenience and Consistency of At-Home Workouts with Sara Charbonneau
|
Jun 29, 2022 |
|
Diet Traveling Tips
|
Jun 20, 2022 |
|
Staying Strong v. Staying Active with Hollie Nicholson
|
Jun 13, 2022 |
|
Easy Eating
|
Jun 08, 2022 |
|
Healthy & Fit with Hashimoto's with Dr. Emily Kiberd
|
May 30, 2022 |
|
Do You Need A Coach?
|
May 26, 2022 |
|
How To Thrive Through Chronic Illness with Jess Kaeterle
|
May 16, 2022 |
|
Setting Up Your At-Home Gym
|
May 09, 2022 |
|
Fueling Your Body for Weight Loss with Kendra LaHue
|
May 02, 2022 |
|
Early Morning Workouts & Consistency with Michelle Freitas
|
Apr 25, 2022 |
|
Why Do We Allow Our Eating Habits to Spiral
|
Apr 11, 2022 |
|
Your Self Worth is Not Dependent on Your Size with Christine Braneli
|
Apr 04, 2022 |
|
How to Enjoy Your Cultural Foods While on a Weight Loss Journey with Cams Campbell
|
Mar 28, 2022 |
|
Anniversary Episode!
|
Mar 22, 2022 |
|
The Power of Protein
|
Mar 14, 2022 |
|
Kick the Cravings
|
Mar 07, 2022 |
|
The Difference Between a Yoga & Pilates Practice with Cindi Assad
|
Feb 28, 2022 |
|
Strength Training for Women: Why & How with Ty Rendlich-Texidor
|
Feb 21, 2022 |
|
Fats v. Carbs: which one is better for weight loss
|
Feb 14, 2022 |
|
Ditching the Diets with Christine Flory
|
Feb 07, 2022 |
|
Staying Motivated
|
Jan 31, 2022 |
|
Releasing Yourself From the Comparison Trap
|
Jan 24, 2022 |
|
Why You Should Avoid Cheat Meals
|
Jan 17, 2022 |
|
Making Time vs Finding Time
|
Jan 11, 2022 |
|
From Avid Runner to Lifting Enthusiast w. guest Lauren Dorschied
|
Jan 10, 2022 |
|
Top 4 Reasons You're NOT Getting Results
|
Jan 03, 2022 |
|
Four Top Reasons Your Not Getting Results
|
Dec 27, 2021 |
|
Healthy & Happy through the Holidays
|
Dec 20, 2021 |
|
Long Distance Running & Habit Building
|
Dec 13, 2021 |
|
How To Set a New Year's Resolution & Stick With It
|
Dec 06, 2021 |
|
Are You An Emotional Eater?
|
Nov 29, 2021 |
|
The Benefits of HIIT Cardio
|
Nov 22, 2021 |
|
Staying the Course Season To Season
|
Nov 15, 2021 |
|
Guide to Macro Counting with Elise Tzurkov
|
Nov 08, 2021 |
|
Meal Prepping Made Simple
|
Nov 01, 2021 |
|
Plant-Power with Ami Patrick
|
Oct 25, 2021 |
|
Cardio v. Strength Training for Weight Loss
|
Oct 18, 2021 |
|
Three Steps To Becoming More Mindful with Nicole Grace
|
Oct 11, 2021 |
|
Is Fruit Hindering Your Weight Loss?
|
Oct 04, 2021 |
|
Structure, Preparation & Mom-Guilt with Laurie Dionisio
|
Sep 27, 2021 |
|
How To Stop Mindless Snacking
|
Sep 20, 2021 |
|
Juggling Work, Family & Fitness with Devin Cordeiro
|
Sep 14, 2021 |
|
How To Make Diets Work For You
|
Sep 13, 2021 |
|
Getting Motivated & Staying Consistent with Traci Calabrese
|
Sep 13, 2021 |
|
Making Time vs Finding Time
|
Sep 13, 2021 |
|
Making FIT Work with Nina McGoff
|
Sep 01, 2021 |