1 Million lbs Lost
By Jess Phillips
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Image by Jess Phillips
Category: Health & Fitness
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Episodes: 182
Description
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"
| Episode | Date |
|---|---|
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🔥 STRUGGLING TO LOSE FAT? Here’s why…
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Dec 08, 2025 |
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Losing 100+ Pounds How Matt Reclaimed His Life at TruFit
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Dec 02, 2025 |
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TruFit Success Stories Terri
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Jul 21, 2025 |
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TruFit Success Stories Wally
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Jul 07, 2025 |
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TruFit Success Stories Gina
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Jun 25, 2025 |
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TruFit Success Stories Carla S
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Jun 16, 2025 |
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TruFit Success Stories Jeff H
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Jun 13, 2025 |
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🌀 What is Functional Fitness?
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Jan 18, 2025 |
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Did you know that exercise is one of the BEST ways to boost your mental health?
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Jan 18, 2025 |
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How I Would Lose 10lbs in the Next 10 Weeks
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Jan 10, 2025 |
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The Importance of Vitamin D3: Why You Shouldn’t Be Deficient
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Nov 13, 2024 |
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🎥💦 Are BCAAs Worth It? Here’s What You Need to Know!
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Nov 01, 2024 |
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🚀 5 Healthy On-the-Go Meals in Under 60 Seconds!
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Nov 01, 2024 |
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Why you aren't getting results or losing weight...
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Nov 01, 2024 |
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🚨 MEAL TIMING & FAT LOSS: DOES IT REALLY MATTER? 🚨
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Nov 01, 2024 |
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🌿 The Power of Fiber! 🌿
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Oct 24, 2024 |
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8 Proven Strategies to Push Through Fat Loss Plateaus
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Oct 24, 2024 |
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Why You Should Be Taking a Daily Multivitamin
|
Oct 24, 2024 |
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From gaining strength to feeling better, JR has truly transformed his fitness journey with us.
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Oct 24, 2024 |
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In her own words, she shares what she loves about training at TruFit and how it's helped her crush her goals.
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Oct 24, 2024 |
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8-Week Self Formation Challenge Starts: 9/23
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Sep 15, 2024 |
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"🎉 Way to go, Rayeann! 🙌 In just under 12 weeks at TruFit, she has completely transformed her health and her life.
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Sep 09, 2024 |
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Lifting Weights for Women Over 40: Why It’s Essential for Your Health
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Aug 09, 2024 |
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Understanding Progressive Overload: The Key to Continuous Fitness Gains
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Aug 09, 2024 |
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How to Lose Weight and Keep It Off with Macros
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Aug 05, 2024 |
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How Resistance Training Helps Deal with Stress!
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Jul 25, 2024 |
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The Benefits of Resistance Training: Transform Your Health and Well-Being
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Jul 18, 2024 |
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The Best Type of Workout: Why Resistance Training Reigns Supreme**
|
Jul 17, 2024 |
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To all our clients, let Melissa’s story be a reminder that you too can achieve greatness
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Jul 17, 2024 |
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Check out this Fit3D body scan of one of my clients who is absolutely crushing it! 💪 #TransformationTuesday #Fit3D #FitnessJourney #ClientSuccess
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Jun 18, 2024 |
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🎥 **Watch David's Transformation with TruFit!** 🎥
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Jun 18, 2024 |
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✅How to manage emotions when stepping on the scale…
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Jun 03, 2024 |
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✅How to not lose all of your progress on vacation or with events…
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May 30, 2024 |
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🤷♂️End of the day and way short on your Protien goal?
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May 29, 2024 |
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Rons Testimonial and amazing Results at TruFit
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May 17, 2024 |
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✅Banded Flys
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May 15, 2024 |
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✅ Banded low to high
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May 15, 2024 |
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✅Staggered Stance Deadlift
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May 13, 2024 |
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Totally ran out of my prepped food this week!
|
May 10, 2024 |
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✅Kim shares her experience at TruFit
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May 09, 2024 |
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✅Reverse Hyper
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May 01, 2024 |
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✅Leg extension Tips
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Apr 30, 2024 |
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✅Decline Sit-ups
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Apr 29, 2024 |
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✅RDL aka Romanian Deadlift
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Apr 25, 2024 |
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✅Sumo Deadlift
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Apr 24, 2024 |
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✅Heal elevated squats
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Apr 23, 2024 |
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✅Band Pull aparts are one of my favorite warmup exercises and movements.
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Apr 22, 2024 |
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🤷♂️How to pick a protein bar…
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Apr 11, 2024 |
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✅Here’s a 3 quick Tips for the battle ropes.
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Apr 10, 2024 |
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✅How to use the skierg
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Apr 09, 2024 |
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✅Getting the most out of the bicycle crunch
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Apr 08, 2024 |
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💪Slam Ball
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Apr 05, 2024 |
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How to get the most out of an elbow plank.
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Apr 04, 2024 |
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✅Push-up Progression Sequence.
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Apr 02, 2024 |
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✅Tips to get the most out of the military press
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Apr 01, 2024 |
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🤷♂️Tight shoulders? Try this stretch…
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Mar 29, 2024 |
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✅Hip Flexors Tight?
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Mar 28, 2024 |
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✅Client Win…. at TruFit
|
Mar 27, 2024 |
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Want abs for summer?!
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Mar 26, 2024 |
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When doing kb deadlift watch out for this…
|
Mar 25, 2024 |
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Craving chips? These are my go to food options when I’m in a cutting or fat loss phase.
|
Mar 20, 2024 |
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🎉🌟 Big shoutout to Jr for hitting a major milestone at TruFit!
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Mar 19, 2024 |
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Tips to get more out of the tricep extension.
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Mar 18, 2024 |
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Wall balls or basketball 🏀 shots???
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Mar 18, 2024 |
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Do your bench dips look like this?!
|
Mar 18, 2024 |
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Michelle shares how she feels after losing 30lbs
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Mar 15, 2024 |
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Should I do more weight and sacrifice form? Or better form and less weight?
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Mar 14, 2024 |
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🤷♂️Please don’t throw yourself up while doing your suspension rows….
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Mar 12, 2024 |
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Micro Nutrients
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Mar 11, 2024 |
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✅ Tips for picking up weights…
|
Mar 11, 2024 |
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✅ Tips for the dumbbell chest fly
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Mar 08, 2024 |
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🎉 Shoutout to Jason for crushing it at TruFit! 🏋️♂️
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Feb 07, 2024 |
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🌟 Client Spotlight: Tom's Transformation Journey at TruFit! 🌟
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Dec 08, 2023 |
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Choosing a protein... Not all proteins are created equal
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Nov 29, 2023 |
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🌟 Testimonial Time! 🌟 Paul!!!
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Nov 22, 2023 |
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🌟 Testimonial Tuesday: Meet Joe! 🌟
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Nov 13, 2023 |
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Personal Training Cda | Gym Cda | Proof of Results...
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Nov 07, 2023 |
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🌟 Testimonial Time! 🌟 Meet Debbie, one of our incredible TruFit community members who has been with us for 3 months. We're thrilled to share her inspiring journey with you! 💪😃
|
Nov 07, 2023 |
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Monday Motivation
|
Nov 06, 2023 |
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👑 Are you a successful woman dominating your business or career, but feeling like your health is slipping through the cracks?
|
Nov 02, 2023 |
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Lose The Dad Bod | Gym Post Falls | Personal Training Post Falls
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Nov 01, 2023 |
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🌟 Testimonial Time: Michael's Transformation with TruFit's Group Program! 🌟
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Oct 31, 2023 |
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🔥 Join Our 8-Week Couples Challenge! 🔥
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Oct 26, 2023 |
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🏋️♀️🍽️ The Ultimate Truth about Fat Loss 🏋️♂️🍽️
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Oct 24, 2023 |
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Gym Post Falls | Personal Training Post Falls | Krissy shares how great she feels at TruFit
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Oct 21, 2023 |
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🏋️♀️💪 3 Habits of a Fit Person 💪🏋️♂️
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Oct 20, 2023 |
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🍽️ Untracked Day Tips for Staying on Course While Eating Out 🍽️
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Oct 19, 2023 |
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🥗🍎🏋️♀️ Looking to shed those extra pounds? Here are the top 3 foods for fat loss! 🏋️♂️🍏🥦
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Oct 18, 2023 |
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💪 Here are my top three recommendations for boosting your health and fitness game:
|
Oct 17, 2023 |
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🎯 We're looking for 5 dedicated individuals who are committed to losing at least 30 pounds.
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Oct 14, 2023 |
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Ellee shares about her progress at TruFit
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Oct 13, 2023 |
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✅ Here’s why your workout program SUCKS…
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Oct 12, 2023 |
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This is why your workout program Sucks!/Metabolic Weight Lifting/Progressive Overloading
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Oct 11, 2023 |
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Gym Cda | Personal Training Cda | Being Mindful
|
Oct 10, 2023 |
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Gym Cda | Personal Trainer Cda | Carol Shares her progress at TruFit
|
Oct 09, 2023 |
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Estimating Meals Out…
|
Oct 02, 2023 |
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How not to stress over events and when to/how much to indulge in things…
|
Sep 24, 2023 |
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🗣️‼️Here’s why you can’t lose weight….
|
Sep 13, 2023 |
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Best time of day to workout?
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Sep 11, 2023 |
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🗣️‼️ Terry has surpassed her goal weight in just a few short months….
|
Sep 05, 2023 |
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✅My personal fitness over the past few months…
|
Aug 09, 2023 |
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Recently ive been asked, "What is the best way for someone to measure or track whether or not they are making progress." Here is a short video with my thoughts. Jess
|
Aug 01, 2023 |
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Personal Trainer Post Falls | "I'm eating 1,000 calories per day and not losing weight. |
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Jul 26, 2023 |
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Fueling for success at TruFit, your body must be properly fueled to see results. That goes for weight loss and for muscle gain.
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Jun 21, 2023 |
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Justifying your goals...
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Jun 19, 2023 |
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How to manage emotions when it comes to the scale, its really easy to get worked up on the scale...
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Jun 12, 2023 |
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Are you on a diet, but you still want to go out to eat and lose weight? This is how!
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Jun 09, 2023 |
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Does Meal Timing matter?
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May 15, 2023 |
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#1 Killer of any weight loss program
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May 10, 2023 |
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Do Calories Matter? Food quality, and metabolism...
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May 09, 2023 |
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✅Best place to invest money right now hands down!
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May 08, 2023 |
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😤Is your diet Failing you?!
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Apr 25, 2023 |
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✅ Is there a First Place Prize 🏆 for losing weight really quickly?
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Apr 20, 2023 |
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Can you eat out and still lose weight?!
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Apr 19, 2023 |
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Have you been “dieting” or trying to eat healthy for the past few months and not lost weight? Here’s why…
|
Apr 13, 2023 |
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If you have lost weight but keep gaining it back this is for you...
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Apr 11, 2023 |
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Small Changes for Big Wins Small Changes for Big Wins Can small changes really lead to big wins in your overall health and wellness? You betcha. Gone are the days of highly restrictive diets and mar
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Dec 28, 2022 |
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Need Practical Weight Loss Tips?
|
Dec 21, 2022 |
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Natural Weight Loss Program Tips
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Dec 19, 2022 |
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Move, Move, Move for Greater Weight Loss
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Dec 09, 2022 |
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Most Weight Loss Attempts Fail...
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Dec 06, 2022 |
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The 12 Week Fit Mom/Grandma Makeover Program
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Dec 02, 2022 |
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I’m back again with more tips you can implement immediately to see a change in your body.
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Dec 01, 2022 |
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Quick tip of the day
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Nov 30, 2022 |
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You’re a Few Weeks Away from Your Dream Body!
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Nov 28, 2022 |
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Feeling Unmotivated? Here’s How You Stay Toned
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Nov 23, 2022 |
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You Are Not Your Excuses: How to Stay in Shape
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Nov 22, 2022 |
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Maintain the Body You’ve Worked So Hard For
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Nov 21, 2022 |
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Are you sick of trying every fad diet under the sun and not getting results?
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Nov 17, 2022 |
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When Losing Weight, The Healthy Way is the Best Way
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Nov 15, 2022 |
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The Benefits of our small group program
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Nov 11, 2022 |
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Losing Weight One Pound at a Time!
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Nov 10, 2022 |
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Losing Weight Is As Easy As 1,2,3,4
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Nov 09, 2022 |
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Losing Weight Without Losing Your Mind
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Nov 07, 2022 |
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Lose Weight The Natural Way While You Sleep
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Nov 01, 2022 |
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Lose Weight Without Starving Yourself
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Nov 01, 2022 |
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How To Lose Weight Without A Strict Diet
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Oct 26, 2022 |
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Lose Weight Or Lose 13 Years!
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Oct 21, 2022 |
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The Top 10 Healthy Eating Habits
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Oct 19, 2022 |
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Lose Weight For A Healthier Heart
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Oct 18, 2022 |
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Julie shares her progress after 12 Weeks at TruFit
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Oct 14, 2022 |
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Diet Change For Weight Loss
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Oct 12, 2022 |
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Michelle and Luis share progress after 18 weeks at TruFit
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Aug 31, 2022 |
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Carol shares her progress here at TruFit
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Jul 01, 2022 |
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Nancie shares her past 6 months at TruFit and the incredible results she has had so far
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Jun 12, 2022 |
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Carol shares how losing 17lbs and changing her habits has truly changed her life
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May 05, 2022 |
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Jodie tells us what its like after losing 63lbs!!!
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May 02, 2022 |
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I interview my client Kristina who is down 125lbs!!
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Apr 14, 2022 |
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Take Massive action to hit your goals!!!
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Mar 01, 2022 |
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How to calculate your calories for weight loss
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Feb 24, 2022 |
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You will never lose weigh if you do not believe that you can...
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Feb 22, 2022 |
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Growth mindset and meal prep tricks
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Feb 02, 2022 |
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Coaching call check in and Should I take whey protein?
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Jan 26, 2022 |
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How to lose weight without starving yourself
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Jan 25, 2022 |
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How to calculate macros and weekly checkin with clients
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Jan 19, 2022 |
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All diets are the same
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Jan 13, 2022 |
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Personal Development and weight loss
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Jan 12, 2022 |
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Why all diets are the same..
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Jan 07, 2022 |
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Why do I need a coach?
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Jan 07, 2022 |
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Do you need a coach?
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Jan 05, 2022 |
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Losing weight is not a race...
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Jan 05, 2022 |
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12 Week Challenge starting NOW!!!
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Jan 05, 2022 |
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How to sustain weight loss
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Dec 29, 2021 |
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How to set realistic goals
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Dec 22, 2021 |
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5 Foods to eat if you want to lose weight!!
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Dec 17, 2021 |
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How to make long term changes that stick...
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Dec 15, 2021 |
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How to calculate your Macros...
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Dec 07, 2021 |
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Should I be taking Fish Oil?
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Dec 03, 2021 |
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Quick easy tip to lose weight without any effort!!!
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Dec 01, 2021 |
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Post Thanksgiving, Full Bloated Fat, now what??!!
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Nov 30, 2021 |
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Is eating healthy too expensive?
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Nov 23, 2021 |
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Tracking your food to lose weight
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Nov 22, 2021 |
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Perfection is the enemy of progress!
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Nov 18, 2021 |
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Do I need bcaa when I workout?
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Nov 08, 2021 |
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Taking time to take care of yourself..
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Nov 04, 2021 |
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How to stay on track during the holidays....
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Nov 01, 2021 |
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Future Self what does that have to do with weight loss??
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Oct 29, 2021 |
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Should I wait until New Year to start my weight loss journey?
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Oct 29, 2021 |
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Weight loss is not a straight line...
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Oct 26, 2021 |
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Quick easy way to get started on weight loss..
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Oct 25, 2021 |
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Your WHY is what matters when it comes to weight loss...
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Oct 22, 2021 |
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Benefits of oatmeal
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Aug 22, 2021 |