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                            Rest and a good night's sleep promote better health and overall well-being. In this podcast, we’ll practice simple breathing, affirmations, and gratitude exercises to prepare you for a peaceful slumber. You’ll hear Bible scripture, inspirational literary works, or calming music. If you have been tossing and turning every night, let this podcast bring you to a space of mindfulness, and peace and get a God night’s sleep. There is a new episode every 2 Sundays.
For downloadable scripture cards, visit  a God night's sleep (fourthwall.com)
| Episode | Date | 
|---|---|
| 
                                                     
                                                        episode 102 encouraged
                                                     
                                                    
                                                 | 
                                                Nov 02, 2025 | 
| 
                                                     
                                                        episode 101 | seed (4th anniversary episode)
                                                     
                                                    
                                                 | 
                                                Sep 07, 2025 | 
| 
                                                     
                                                        episode 100 | witness
                                                     
                                                    
                                                 | 
                                                Jul 27, 2025 | 
| 
                                                     
                                                        episode 99 | change
                                                     
                                                    
                                                 | 
                                                Jun 15, 2025 | 
| 
                                                     
                                                        episode 98 | offering
                                                     
                                                    
                                                 | 
                                                Jun 01, 2025 | 
| 
                                                     
                                                        episode 97 | victory!
                                                     
                                                    
                                                 | 
                                                Apr 19, 2025 | 
| 
                                                     
                                                        episode 96 | salvation
                                                     
                                                    
                                                 | 
                                                Mar 30, 2025 | 
| 
                                                     
                                                        episode 95 | discipline
                                                     
                                                    
                                                 | 
                                                Mar 02, 2025 | 
| 
                                                     
                                                        episode 94 | mercy
                                                     
                                                    
                                                 | 
                                                Feb 23, 2025 | 
| 
                                                     
                                                        episode 93 | spark
                                                     
                                                    
                                                 | 
                                                Feb 16, 2025 | 
| 
                                                     
                                                        episode 92 | success
                                                     
                                                    
                                                 | 
                                                Jan 12, 2025 | 
| 
                                                     
                                                        episode 91 | slowness
                                                     
                                                    
                                                 | 
                                                Dec 22, 2024 | 
| 
                                                     
                                                        episode 90 | miracles
                                                     
                                                    
                                                 | 
                                                Nov 10, 2024 | 
| 
                                                     
                                                        episode 89 | farewell
                                                     
                                                    
                                                 | 
                                                Oct 20, 2024 | 
| 
                                                     
                                                        episode 88 | age
                                                     
                                                    
                                                 | 
                                                Oct 14, 2024 | 
| 
                                                     
                                                        episode 87 | plans
                                                     
                                                    
                                                 | 
                                                Oct 07, 2024 | 
| 
                                                     
                                                        episode 86 | power
                                                     
                                                    
                                                 | 
                                                Sep 29, 2024 | 
| 
                                                     
                                                        episode 85 | salt
                                                     
                                                    
                                                 | 
                                                Sep 22, 2024 | 
| 
                                                     
                                                        episode 84 | beauty (an anniversary episode)
                                                     
                                                    
                                                 | 
                                                Sep 08, 2024 | 
| 
                                                     
                                                        episode 83 | truth
                                                     
                                                    
                                                 | 
                                                Sep 02, 2024 | 
| 
                                                     
                                                        episode 82 | friend
                                                     
                                                    
                                                 | 
                                                Aug 25, 2024 | 
| 
                                                     
                                                        episode 81 | soul
                                                     
                                                    
                                                 | 
                                                Aug 04, 2024 | 
| 
                                                     
                                                        episode 80 | strength
                                                     
                                                    
                                                 | 
                                                Jul 21, 2024 | 
| 
                                                     
                                                        episode 79 | balance
                                                     
                                                    
                                                 | 
                                                Jul 14, 2024 | 
| 
                                                     
                                                        episode 78 | team
                                                     
                                                    
                                                 | 
                                                Jul 07, 2024 | 
| 
                                                     
                                                        episode 77 | purity
                                                     
                                                    
                                                 | 
                                                Jun 24, 2024 | 
| 
                                                     
                                                        episode 76 | father
                                                     
                                                    
                                                 | 
                                                Jun 16, 2024 | 
| 
                                                     
                                                        episode 75 | longing
                                                     
                                                    
                                                 | 
                                                Jun 09, 2024 | 
| 
                                                     
                                                        episode 74 | child
                                                     
                                                    
                                                 | 
                                                Jun 02, 2024 | 
| 
                                                     
                                                        episode 73 | hero
                                                     
                                                    
                                                 | 
                                                May 26, 2024 | 
| 
                                                     
                                                        episode 72 | worship
                                                     
                                                    
                                                 | 
                                                May 05, 2024 | 
| 
                                                     
                                                        episode 71 | health
                                                     
                                                    
                                                 | 
                                                Apr 28, 2024 | 
| 
                                                     
                                                        episode 70 | serendipity
                                                     
                                                    
                                                 | 
                                                Apr 21, 2024 | 
| 
                                                     
                                                        episode 69 | alive
                                                     
                                                    
                                                 | 
                                                Apr 14, 2024 | 
| 
                                                     
                                                        episode 68 | praise
                                                     
                                                    
                                                 | 
                                                Apr 07, 2024 | 
| 
                                                     
                                                        episode 67 | passion
                                                     
                                                    
                                                 | 
                                                Mar 30, 2024 | 
| 
                                                     
                                                        episode 66 | healing
                                                     
                                                    
                                                 | 
                                                Mar 17, 2024 | 
| 
                                                     
                                                        episode 65 | worth
                                                     
                                                    
                                                 | 
                                                Feb 25, 2024 | 
| 
                                                     
                                                        episode 64 | promises
                                                     
                                                    
                                                 | 
                                                Feb 12, 2024 | 
| 
                                                     
                                                        episode 63 | details
                                                     
                                                    
                                                 | 
                                                Feb 04, 2024 | 
| 
                                                     
                                                        episode 62 | encouragement
                                                     
                                                    
                                                 | 
                                                Jan 28, 2024 | 
| 
                                                     
                                                        episode 61 | potential
                                                     
                                                    
                                                 | 
                                                Jan 21, 2024 | 
| 
                                                     
                                                        episode 60 | waiting
                                                     
                                                    
                                                 | 
                                                Jan 14, 2024 | 
| 
                                                     
                                                        episode 59 | beginning
                                                     
                                                    
                                                 | 
                                                Jan 08, 2024 | 
| 
                                                     
                                                        episode 58 | comfort
                                                     
                                                    
                                                 | 
                                                Dec 24, 2023 | 
| 
                                                     
                                                        episode 57 | self-control
                                                     
                                                    
                                                 | 
                                                Dec 10, 2023 | 
| 
                                                     
                                                        episode 56 | gentleness
                                                     
                                                    
                                                 | 
                                                Nov 28, 2023 | 
| 
                                                     
                                                        episode 55 | goodness
                                                     
                                                    
                                                 | 
                                                Nov 12, 2023 | 
| 
                                                     
                                                        episode 54 | patience
                                                     
                                                    
                                                 | 
                                                Oct 29, 2023 | 
| 
                                                     
                                                        episode 53 | kindness
                                                     
                                                    
                                                 | 
                                                Oct 15, 2023 | 
| 
                                                     
                                                        episode 52 | generosity
                                                     
                                                    
                                                 | 
                                                Oct 01, 2023 | 
| 
                                                     
                                                        episode 51 | celebration (an anniversary episode)
                                                     
                                                    
                                                 | 
                                                Sep 08, 2023 | 
| 
                                                     
                                                        episode 50 | relationship
                                                     
                                                    
                                                 | 
                                                Sep 03, 2023 | 
| 
                                                     
                                                        episode 49 | abundance
                                                     
                                                    
                                                 | 
                                                Aug 20, 2023 | 
| 
                                                     
                                                        episode 48 | dependence
                                                     
                                                    
                                                 | 
                                                Jul 31, 2023 | 
| 
                                                     
                                                        episode 47 | repentance
                                                     
                                                    
                                                 | 
                                                Jul 16, 2023 | 
| 
                                                     
                                                        episode 46 | identity
                                                     
                                                    
                                                 | 
                                                Jul 02, 2023 | 
| 
                                                     
                                                        episode 45 | mindset
                                                     
                                                    
                                                 | 
                                                Jun 18, 2023 | 
| 
                                                     
                                                        episode 44 | happiness
                                                     
                                                    
                                                 | 
                                                Jun 05, 2023 | 
| 
                                                     
                                                        episode 43 | stillness
                                                     
                                                    
                                                 | 
                                                May 22, 2023 | 
| 
                                                     
                                                        episode 42 | intention
                                                     
                                                    
                                                 | 
                                                May 07, 2023 | 
| 
                                                     
                                                        episode 41 | life
                                                     
                                                    
                                                 | 
                                                Apr 23, 2023 | 
| 
                                                     
                                                        episode 40 | faith (an Easter reflection)
                                                     
                                                    
                                                 | 
                                                Apr 09, 2023 | 
| 
                                                     
                                                        episode 39 | obedience
                                                     
                                                    
                                                 | 
                                                Apr 02, 2023 | 
| 
                                                     
                                                        episode 38 | service
                                                     
                                                    
                                                 | 
                                                Mar 19, 2023 | 
| 
                                                     
                                                        episode 37 | sacrifice
                                                     
                                                    
                                                 | 
                                                Mar 05, 2023 | 
| 
                                                     
                                                        episode 36 | special
                                                     
                                                    
                                                 | 
                                                Feb 19, 2023 | 
| 
                                                     
                                                        episode 35 | present
                                                     
                                                    
                                                 | 
                                                Feb 05, 2023 | 
| 
                                                     
                                                        episode 34 | instructions
                                                     
                                                    
                                                 | 
                                                Jan 22, 2023 | 
| 
                                                     
                                                        episode 33 | provision
                                                     
                                                    
                                                 | 
                                                Jan 08, 2023 | 
| 
                                                     
                                                        episode 32 | thanksgiving
                                                     
                                                    
                                                 | 
                                                Dec 25, 2022 | 
| 
                                                     
                                                        episode 31 | wisdom
                                                     
                                                    
                                                 | 
                                                Dec 18, 2022 | 
| 
                                                     
                                                        episode 30 | pace
                                                     
                                                    
                                                 | 
                                                Nov 27, 2022 | 
| 
                                                     
                                                        episode 29 | words
                                                     
                                                    
                                                 | 
                                                Nov 13, 2022 | 
| 
                                                     
                                                        episode 28 | focus
                                                     
                                                    
                                                 | 
                                                Oct 31, 2022 | 
| 
                                                     
                                                        episode 27 | forgiveness
                                                     
                                                    
                                                 | 
                                                Oct 17, 2022 | 
| 
                                                     
                                                        episode 26 | surrender
                                                     
                                                    
                                                 | 
                                                Oct 02, 2022 | 
| 
                                                     
                                                        episode 25 | reflection
                                                     
                                                    
                                                 | 
                                                Sep 18, 2022 | 
| 
                                                     
                                                        episode 24 | grace
                                                     
                                                    
                                                 | 
                                                Sep 08, 2022 | 
| 
                                                     
                                                        episode 23 | time
                                                     
                                                    
                                                 | 
                                                Aug 21, 2022 | 
| 
                                                     
                                                        episode 22 | light
                                                     
                                                    
                                                 | 
                                                Jul 31, 2022 | 
| 
                                                     
                                                        episode 21 | trust
                                                     
                                                    
                                                 | 
                                                Jul 17, 2022 | 
| 
                                                     
                                                        episode 20 | rest
                                                     
                                                    
                                                 | 
                                                Jun 26, 2022 | 
| 
                                                     
                                                        episode 19 | nature
                                                     
                                                    
                                                 | 
                                                Jun 05, 2022 | 
| 
                                                     
                                                        episode 18 | courage
                                                     
                                                    
                                                 | 
                                                May 22, 2022 | 
| 
                                                     
                                                        episode 17 | wonder
                                                     
                                                    
                                                 | 
                                                May 08, 2022 | 
| 
                                                     
                                                        episode 16 | energy
                                                     
                                                    
                                                 | 
                                                Apr 24, 2022 | 
| 
                                                     
                                                        episode 15 | choice
                                                     
                                                    
                                                 | 
                                                Mar 13, 2022 | 
| 
                                                     
                                                        episode 14 | gift
                                                     
                                                    
                                                 | 
                                                Feb 28, 2022 | 
| 
                                                     
                                                        episode 13 | love
                                                     
                                                    
                                                 | 
                                                Feb 14, 2022 | 
| 
                                                     
                                                        episode 12 | ikigai
                                                     
                                                    
                                                 | 
                                                Jan 31, 2022 | 
| 
                                                     
                                                        episode 11 | dreams
                                                     
                                                    
                                                 | 
                                                Jan 23, 2022 | 
| 
                                                     
                                                        episode 10 | family
                                                     
                                                    
                                                 | 
                                                Jan 16, 2022 | 
| 
                                                     
                                                        episode 9 | joy
                                                     
                                                    
                                                 | 
                                                Dec 23, 2021 | 
| 
                                                     
                                                        episode 8 | peace
                                                     
                                                    
                                                 | 
                                                Dec 05, 2021 | 
| 
                                                     
                                                        episode 7 | hope
                                                     
                                                    
                                                 | 
                                                Nov 28, 2021 | 
| 
                                                     
                                                        episode 6 | essentials
                                                     
                                                    
                                                 | 
                                                Nov 14, 2021 | 
| 
                                                     
                                                        episode 5 | footprints
                                                     
                                                    
                                                 | 
                                                Oct 31, 2021 | 
| 
                                                     
                                                        episode 4 | man
                                                     
                                                    
                                                 | 
                                                Oct 17, 2021 | 
| 
                                                     
                                                        episode 3 | woman
                                                     
                                                    
                                                 | 
                                                Oct 03, 2021 | 
| 
                                                     
                                                        episode 2 | humility
                                                     
                                                    
                                                 | 
                                                Sep 26, 2021 | 
| 
                                                     
                                                        episode 1 | body
                                                     
                                                    
                                                 | 
                                                Sep 19, 2021 | 
| 
                                                     
                                                        episode 0 | a bit of everything
                                                     
                                                    
                                                 | 
                                                Sep 12, 2021 | 
| 
                                                     
                                                        introduction: the Why
                                                     
                                                    
                                                 | 
                                                Sep 07, 2021 |