GT Radio
By GT Nutrition Performance
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Category: Health & Fitness
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Episodes: 108
Description
Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - Tarryn@gtnutritionperformance.orgGillis - coachgillis.ted1@gmail.com Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles
| Episode | Date |
|---|---|
|
When HRT Back Fires
|
Mar 27, 2026 |
|
All About Hashimoto's
|
Mar 20, 2026 |
|
The Bad Coach
|
Mar 13, 2026 |
|
New Trend: The Online Sh*t Talkers
|
Mar 06, 2026 |
|
Oversimplifying a Complex Body: When the Fat Loss Doesn't Work
|
Mar 01, 2026 |
|
Why You're Not Making Progress with Training
|
Dec 20, 2025 |
|
Why You Struggle with Getting Rid of Lower Body Fat
|
Dec 08, 2025 |
|
Getting Through Xmas Made Easy!
|
Dec 02, 2025 |
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How to NOT gain weight Post GLP
|
Oct 13, 2025 |
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Am I Peri?
|
Sep 26, 2025 |
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Are You Prematurely Getting on Testosterone ?
|
Sep 19, 2025 |
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HRT Doesn't Guarantee Fat Loss or Make it "Easier"
|
Jul 28, 2025 |
|
Why Fat Loss Gets Harder As We Age
|
Jul 11, 2025 |
|
Fat Loss Series: When It's Time to Get Aggressive
|
May 21, 2025 |
|
Fat Loss Series: How to Set Up Your Fat Loss Pt 1
|
May 12, 2025 |
|
Peri & Menopause Women: Birth Control or HRT?
|
May 02, 2025 |
|
Hysterectomy: What You're NOT Told
|
Apr 25, 2025 |
|
HIIT Cardio: The Good, The Bad, The BS
|
Apr 21, 2025 |
|
Women, It’s Not Testosterone Driving Muscle Gains — It’s Your Thyroid
|
Mar 24, 2025 |
|
How Do You Know You're Ready to Go Into a Fat Loss?
|
Jan 31, 2025 |
|
You CAN Balance Blood Sugar WITH Carbs
|
Jan 28, 2025 |
|
How Many Carbs Should I be Eating [With Hypothyroid] OR In General??
|
Dec 01, 2024 |
|
Adrenals & DHEA
|
Nov 11, 2024 |
|
When the Odds are Against You - Talking Making Progress.
|
Nov 05, 2024 |
|
All About Insulin Resistance
|
Oct 22, 2024 |
|
Hormone Values: There's No Such Thing as Optimal
|
Oct 14, 2024 |
|
Weight Loss Struggles w/ Hypothyroid
|
Oct 04, 2024 |
|
Q & A - Covering Insulin Resistance, Alcohol & Progress, Gaining Muscle, Inflammation & MORE!
|
Sep 02, 2024 |
|
Weight Training & Your Hormones
|
Jul 29, 2024 |
|
Your Emotions are Stopping You....
|
Jul 22, 2024 |
|
Metabolic Adaption & Metabolic Flexibility
|
Jun 24, 2024 |
|
Fat Loss: Should You Lower Calories Past a Certain Point?
|
May 25, 2024 |
|
Fasting...Is It Good for Weight Loss/Health Goals?
|
May 19, 2024 |
|
Back to Basics with Fat Loss
|
May 10, 2024 |
|
Q&A: Low Carbs Not Working, Not Losing WT with Hashi/PCOS, Deloading, & More!
|
Mar 29, 2024 |
|
HRT: Who Should vs Who Shouldn't Consider This
|
Mar 23, 2024 |
|
All About Deloading from Training
|
Oct 22, 2023 |
|
Correcting Hypothyroidism Isn't JUST About Kcals & Lifting
|
Oct 15, 2023 |
|
Low Carb IS NOT the Solution to Hormone Health/Recovery
|
Sep 01, 2023 |
|
Cycle Syncing Training & Diet for Women: Yay or Nay?
|
Jul 11, 2023 |
|
All About DHEA
|
Jun 20, 2023 |
|
Testosterone in Females: What's NOT Being Talked About
|
Jun 04, 2023 |
|
We Changed Our Minds......
|
May 24, 2023 |
|
11 Signs of Hormone Issues
|
May 14, 2023 |
|
The Pro's & Con's of Blood vs Saliva vs Urine Hormone Testing
|
May 01, 2023 |
|
Clinical vs Functional Labs - Yes, there's a difference
|
Apr 23, 2023 |
|
Deep Dive into Alcohol: What You're Not Told
|
Apr 17, 2023 |
|
How Low Carb Dieting Impacts Thyroid & Metabolism
|
Feb 26, 2023 |
|
What We Do When We Fall Off
|
Feb 19, 2023 |
|
Why You Can't Live in a Kcal Deficit
|
Feb 13, 2023 |
|
Thyroidectomy & Weight Loss Resistance Pt 2
|
Jan 20, 2023 |
|
For the Folks Who Don't Have a Thyroid....Part 1
|
Jan 17, 2023 |
|
Cutting Calories Shouldn't Be Linear in Fat Loss
|
Jan 09, 2023 |
|
Hormone Replacement Therapy Red Flags
|
Dec 31, 2022 |
|
Stop Playing It Safe
|
Nov 06, 2022 |
|
Successful Fat Loss Pt. 2
|
Oct 29, 2022 |
|
Successful Fat Loss 101
|
Oct 23, 2022 |
|
Why You're Not Making Progress...You're Addicted to Stress
|
Oct 16, 2022 |
|
The Art of Not Quitting: Our Personal Insight
|
Oct 09, 2022 |
|
Top 3 Mistakes Client Make
|
Oct 01, 2022 |
|
Female Fat Loss - It's not Black or White.
|
Sep 18, 2022 |
|
The Q & A Episode - You asked, We Answered
|
Sep 11, 2022 |
|
When Hormones Meet Gut w/ Alyssa Tyler, MS, RD, LDN
|
Aug 26, 2022 |
|
Cortisol, Hormone Dysfunction, & Training
|
Aug 21, 2022 |
|
Carb Cycling 101
|
Aug 13, 2022 |
|
Reasons Why Your Hormones Are Low
|
Aug 06, 2022 |
|
Struggling to Find Balance After Bodybuilding/Restrictive Lifestyle
|
Jul 16, 2022 |
|
Losing Weight on Hormonal Birth Control
|
Jun 26, 2022 |
|
Playing it TOO safe with a fat loss due to fear of adaptions
|
Jun 19, 2022 |
|
All Things Thyroid with Dr. Caroline Lomboy
|
Jun 10, 2022 |
|
The Diet You Did Years Ago Won't Work Now...
|
May 28, 2022 |
|
Mini Cuts Don't Work for Women
|
May 21, 2022 |
|
Part 2: Correcting Blood Glucose Issues
|
May 15, 2022 |
|
Part 1 Getting to the root of blood glucose issues vs cutting out carbs
|
May 07, 2022 |
|
Just be authentic, dammit!
|
Apr 22, 2022 |
|
No, females DO NOT do better on low carb high fat diets
|
Apr 01, 2022 |
|
Why weight isn't dropping in a fat loss post reverse diet
|
Mar 26, 2022 |
|
True Life: Self-Doubt
|
Mar 11, 2022 |
|
The Aftermath of Extreme Leanness & Dieting
|
Mar 05, 2022 |
|
When to go into a fat loss post recovery phase
|
Feb 25, 2022 |
|
The Over-Thinkers
|
Feb 18, 2022 |
|
Female Training
|
Feb 11, 2022 |
|
The Carb Episode
|
Feb 04, 2022 |
|
Mistakes We Made
|
Jan 09, 2022 |
|
Coming Off of Hormonal Birth Control Part 2 of 2
|
Dec 28, 2021 |
|
Coming Off of Hormonal Birth Control Part 1 of 2
|
Dec 19, 2021 |
|
Get to know us!
|
Dec 12, 2021 |
|
How to Properly Start a Fat Loss Phase
|
Dec 04, 2021 |
|
More is NOT Better for Progress
|
Nov 28, 2021 |
|
5 *Actually 6* Reasons Why You're Not Losing Weight
|
Nov 19, 2021 |
|
Sustainable Fat Loss & Sustainable Post Fat Loss- Basically All Things Sustainable
|
Nov 17, 2021 |
|
Not Another Fitspo Advice on Eating During the Holidays
|
Nov 14, 2021 |
|
How to Fix Scale Obsession
|
Nov 12, 2021 |
|
Our Military Experience
|
Nov 11, 2021 |
|
Using Biofeedback for Signs/Symptoms of Hormonal Dysfunction
|
Nov 06, 2021 |
|
Being Told Hormone Health Is Pseudoscience- Addressing the Ignorance
|
Nov 05, 2021 |
|
Hormones/Health Talk with Caroline Lomboy, Dr of Osteopathy
|
Oct 24, 2021 |
|
Tarryn's Lab Review
|
Oct 21, 2021 |
|
Weight Loss Resistance
|
Oct 10, 2021 |
|
The Basics STILL Matter
|
Oct 04, 2021 |
|
All Things Blood Work
|
Sep 24, 2021 |
|
Adrenal Health Part 2
|
Sep 19, 2021 |
|
Adrenal Health Part 1
|
Sep 09, 2021 |
|
Taking Ownership
|
Sep 09, 2021 |
|
Back to Basics: Menstrual Cycles, Birth Control, Progress
|
Sep 09, 2021 |
|
Unpopular Opinion: Time Needs to Be on Your Side
|
Sep 09, 2021 |
|
What to Expect in a Fat Loss
|
Oct 13, 2020 |
|
Kcals In VS Kcals Out: Works for Most, but Not All
|
Oct 05, 2020 |