Body Love Mindset Connection Podcast
By Shannon Elizabeth Clay
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shannon Elizabeth Clay
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 113
Description
Hi, I'm Shannon Elizabeth Clay and welcome to BLMC The Rise Era Podcast (formally Body Love Mindset Connection Podcast).
| Episode | Date |
|---|---|
|
Midlife Reinvention Is Hard...But It Can Be Enjoyable?
|
Feb 20, 2026 |
|
Limbo season and setting New Year's priorities
|
Jan 20, 2026 |
|
Burnout? Stuck? Or Both?
|
Dec 17, 2025 |
|
I'm Back! And It's A New Era
|
Dec 10, 2025 |
|
Part 2: Using Energetics To Change Your Life And Manifest Your Goals
|
Apr 15, 2024 |
|
One RRT Therapy Session Changed My ENTIRE Life
|
Mar 25, 2024 |
|
Part One: Using Energetics To Change Your Life And Manifest Your Goals
|
Mar 20, 2024 |
|
Overcome All-Or-Nothing Thinking And Start Creating Balance
|
Mar 15, 2024 |
|
How To Get Out Of A Bad Mood And STAY Out
|
Mar 08, 2024 |
|
Life Update! I solved my "energy crisis"
|
Jan 29, 2024 |
|
How To Know You Are Approaching Burnout + How To Turn It Around
|
Jan 05, 2024 |
|
Why you want to focus on "releasing" weight instead of "losing" weight
|
Dec 27, 2023 |
|
THIS is the secret to successful weight loss (and it's the part no one talks about!)
|
Dec 20, 2023 |
|
Upcoming *FREE* Webinar! Why You Don't Want To Miss This!!
|
Dec 11, 2023 |
|
Finding my voice + the side effect of weight loss I NEVER expected
|
Dec 11, 2023 |
|
Part two: being non-reactive when you're overstimulated
|
Nov 20, 2023 |
|
Part One: learning to be non-reactive will change your life + how to get started
|
Nov 13, 2023 |
|
This Is Why You Need To Try Slow-Motion Strength Training with Jessica Arbar + Her Health Journey Update!
|
Nov 06, 2023 |
|
I Go On A Bit Of A Rant About Diets...
|
Oct 24, 2023 |
|
Letting Go And Rising Up: Sarah's Weight Loss Journey
|
Oct 23, 2023 |
|
Exploring Queer Youth Issues With Glitter, Sass, and Justine D'as!
|
Oct 16, 2023 |
|
The Two BIG Mistakes I Was Making When Trying To Heal My Inner Self
|
Oct 10, 2023 |
|
5 Scripts For Dealing With Social Eating Pressure
|
Oct 03, 2023 |
|
3 Things I'm So Happy I Did At The Beginning Of My Weight Loss Journey
|
Sep 25, 2023 |
|
The BIGGEST Weight Loss Journey Breakthroughs With Magan Calhoun & Jessica Arbar
|
Sep 19, 2023 |
|
Aligning With Your Healthiest Self Fall Relaunch!
|
Sep 11, 2023 |
|
Recapping My Convo With My 10-Year-Old Daughter About "Healthy Eating"
|
Sep 08, 2023 |
|
"Shoulders Back And Suck In Your Stomach"
|
Sep 04, 2023 |
|
Life Update! My Break From Fitness & It's Okay To Be Healthy-ish
|
Aug 28, 2023 |
|
How To Stop Judging Your Past
|
Aug 21, 2023 |
|
This Is The Mistake Most Plus-Size Women Are Making In Their Weight Loss Journey
|
Aug 14, 2023 |
|
Building Unshakeable Confidence With Leah Pardee
|
Aug 07, 2023 |
|
How To Build Self-Belief For Your Weight Loss Journey
|
Jul 31, 2023 |
|
The Truth About Having Someone Intensely Criticize Your Weight
|
Jul 20, 2023 |
|
My Mantra For Dealing With Overwhelm
|
Jul 08, 2023 |
|
Learning To Feel Comfortable In Your Body
|
Jul 05, 2023 |
|
Transforming Your Whole Life - An Inspiring Story Of Transformation With Jessica Arbar
|
Jun 26, 2023 |
|
What Is A Dark Night Of The Soul? And How To Use It For Personal Transformation (Part 1)
|
Jun 19, 2023 |
|
YOU Matter.
|
Jun 13, 2023 |
|
Why Are You Choosing Failure?
|
Jun 05, 2023 |
|
What Does It Mean To Tap Into The Highest Version Of YOU?
|
May 29, 2023 |
|
Aligning With Your Healthiest Self Is Here!
|
May 21, 2023 |
|
Perimenopause And Your Weight Loss Journey
|
May 17, 2023 |
|
Let's Talk About "Self-Control"
|
May 10, 2023 |
|
Body Image Mindsets I Bet You Haven't Heard Before
|
May 01, 2023 |
|
Mental Health Journey: There's An Exciting New Twist!
|
Apr 26, 2023 |
|
This Is Why You Think You Don't Need Mentorship
|
Apr 18, 2023 |
|
Life Update! Spring Is Perfect For New Beginnings
|
Apr 04, 2023 |
|
Aligning with Your Healthiest Self (I'm so excited about this!)
|
Mar 29, 2023 |
|
My #1 Tip For Bouncing Back And Starting A New Chapter
|
Mar 22, 2023 |
|
4 Simple Life-Changing Habits That Manifest Joy
|
Mar 14, 2023 |
|
Uh Oh...You've Had A Setback
|
Mar 08, 2023 |
|
Easily Overcome This Really Common Excuse
|
Feb 28, 2023 |
|
We Need To Keep Talking About Body Image
|
Feb 14, 2023 |
|
Transforming Your Relationship With Fitness With Magan Calhoun
|
Feb 06, 2023 |
|
Life Update! Something Exciting Happened!
|
Jan 29, 2023 |
|
Your Weight Loss Journey Isn't Perfect? That's A Good Thing And Here's Why
|
Jan 17, 2023 |
|
How To Actually Start Changing Your Habits
|
Jan 10, 2023 |
|
Happy New Year! Want To Hit Your Goals This Year? You MUST Do This.
|
Jan 03, 2023 |
|
Re-Release: My Most Popular Podcast Episode Of 2022
|
Dec 28, 2022 |
|
How To Set Achievable Health And Fitness Goals This New Year
|
Dec 21, 2022 |
|
You Are Worthy Of It All + Journaling Prompts
|
Dec 13, 2022 |
|
Living With Depression + Maintaining A Health Journey
|
Dec 06, 2022 |
|
How To Know When You're Ready To Level Up Your Life
|
Nov 29, 2022 |
|
Mini Episode: Why You Want To Go "All In"
|
Nov 22, 2022 |
|
Life Update! Fitness, Perimenopause, Alcohol, and Homeschooling
|
Nov 15, 2022 |
|
This Is Why You Struggle With Consistency
|
Nov 08, 2022 |
|
Feeling Easily Triggered In Your Life?
|
Nov 01, 2022 |
|
Special Episode! Body Scan + Body Image Meditation
|
Oct 25, 2022 |
|
When You Struggle With Self-Worth
|
Oct 18, 2022 |
|
Weight Loss And Perfectionism
|
Oct 04, 2022 |
|
Questioning Your Weight Loss Excuses
|
Sep 27, 2022 |
|
Transforming Your Life With Magan Calhoun!
|
Sep 20, 2022 |
|
The Fear Of Weight Loss Success?
|
Sep 13, 2022 |
|
Asking Yourself The Tough Questions On Your Weight Loss Journey
|
Sep 06, 2022 |
|
Learning To Trust The Weight Loss Process
|
Aug 30, 2022 |
|
Perimenopause + Weight Loss And Why Diets Still Don't Work
|
Aug 23, 2022 |
|
Letting My Intuition Guide My Life And Business
|
Aug 16, 2022 |
|
Life Update! My Sugar-Free Week + Levelling Up
|
Aug 09, 2022 |
|
Believing In Success And Overcoming Fear Of Failure
|
Aug 02, 2022 |
|
Special Episode! A Meditation For Self-Love Made Just For You!
|
Jul 26, 2022 |
|
Taking Control Of Your Weight Loss Journey And Life
|
Jul 19, 2022 |
|
Special Episode! A Self-Appreciation Meditation Just For You
|
Jul 12, 2022 |
|
How To Start Slowing Down When You Eat
|
Jul 05, 2022 |
|
Mini-Episode: Life Update - Saying Goodbye To My Beloved Dog, Gigi
|
Jun 28, 2022 |
|
How Healthy Active Living Is Different From Actively Losing Weight
|
Jun 21, 2022 |
|
Getting To Know The Highest Version Of Yourself
|
Jun 14, 2022 |
|
Want Your Child To Be An Intuitive Eater?
|
Jun 07, 2022 |
|
Mental Health + Antidepressants + Fighting The Stigma
|
May 31, 2022 |
|
How To Keep The Faith On Your Weight Loss Journey
|
May 23, 2022 |
|
Mini Episode: How Do You Talk To Yourself?
|
May 17, 2022 |
|
This Is Why You Struggle With Body Intuition
|
May 09, 2022 |
|
Let's Talk About Body Image! Part 2
|
May 04, 2022 |
|
Standing Up For Your Own Happiness + Emotional Regulation
|
Apr 25, 2022 |
|
Life Update! Alcohol-Free + Ongoing Anxiety Healing Work + Photoshoots!
|
Apr 18, 2022 |
|
Is Fear Driving Self-Sabotage In Your Weight Loss Journey?
|
Apr 05, 2022 |
|
Mini-Episode: How Does Big Weight Loss *Really* Change Your Life?
|
Mar 28, 2022 |
|
Let's Talk About Body Image!
|
Mar 22, 2022 |
|
Mini-Episode: 3 Reasons Why You're NOT Losing Weight
|
Mar 14, 2022 |
|
Why Building Routines Is Life-Changing
|
Mar 07, 2022 |
|
Mini Episode: I'm Taking A Short Alcohol Hiatus!
|
Feb 28, 2022 |
|
How To Deal With Being Overwhelmed In Life
|
Feb 22, 2022 |
|
Mini-Episode! Letting Go Of Self-Judgement
|
Feb 14, 2022 |
|
The Number One Thing It Takes To Hit Big Health Goals
|
Feb 08, 2022 |
|
Life Update! Where Is My Health Journey At Now?
|
Jan 25, 2022 |
|
The Story Behind My 100-Pound Weight Loss
|
Jan 25, 2022 |
|
Let's Talk About Weight Loss
|
Dec 16, 2021 |
|
Becoming Unstuck
|
Dec 08, 2021 |
|
How My Son's Autism Diagnosis Changed My Health Mindsets
|
Nov 26, 2021 |
|
Let's Drop The "Good" And "Bad" Food Labels
|
Oct 28, 2021 |
|
Allowing Yourself To Shift And Grow
|
Oct 07, 2021 |
|
What ENERGY Are You Bringing To Your Health Journey?
|
Sep 09, 2021 |
|
Finding REAL Motivation For Your Health Journey
|
Sep 02, 2021 |