Love You More Podcast
By Jennifer McDaniel
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Image by Jennifer McDaniel
Category: Mental Health
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Episodes: 79
Description
As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.
| Episode | Date |
|---|---|
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Ep 79: Undermining Urgency
|
Mar 10, 2026 |
|
Ep 78: A Compassionate Conversation About GLP-1s
|
Feb 24, 2026 |
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Ep 77: A Conversation on Sobriety and Freedom with Sam Goldfinch
|
Feb 03, 2026 |
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Ep 76: The Wisdom of Walking
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Jan 27, 2026 |
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Ep 75: A New Season for McDaniel Nutrition
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Jan 13, 2026 |
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Ep 74: Sober Curiosity as Self Care with Casey McGuire Davidson
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Dec 30, 2025 |
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Ep 73: A Season of Healing, Movement, and Compassion
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Dec 16, 2025 |
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Ep 72: Finding Her Stride: A Life Update
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Dec 02, 2025 |
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Ep 71: A Conversation with Grace Bell on Loving What Is
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Nov 18, 2025 |
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Ep 70: ADHD Coach Juliet O'Rourke Helps Women Navigate the ADHD Brain
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Nov 04, 2025 |
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Ep 69: Talking Parenting with Change Coach Laura Bernann
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Oct 21, 2025 |
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Ep 68: Dr. Amy Johnson on Accessing the Essence of Experience
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Oct 07, 2025 |
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Ep 67: Less Americans are Drinking! (and an update on Jen's sober journey)
|
Sep 23, 2025 |
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Ep 66: Parenting Beyond Diet Culture with Oona Hanson
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Jul 15, 2025 |
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Ep 65: Life Coach Lessons on Getting Grounded
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Jul 08, 2025 |
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Ep 64: Sobriety as a Sacred Practice
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Jun 24, 2025 |
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Ep 63: It All Falls on Me
|
Jun 10, 2025 |
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Ep 62: Urges
|
May 27, 2025 |
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Ep 61: What if We Did Different with Sandy Weiss, PT, GCFP
|
May 13, 2025 |
|
Ep 60: Menopause Strong with Brooke Kalisiak, PT, DPT
|
Apr 29, 2025 |
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Ep 59: So, I Went on a Silent Retreat
|
Apr 15, 2025 |
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Ep 58: Creating Your Mindful Closet with Guest Dacy Gillespie
|
Apr 01, 2025 |
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Ep 57: Better
|
Mar 18, 2025 |
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Ep 56: Special Episode from Rhett Smith's Podcast: Social Media and Slowing Down
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Mar 04, 2025 |
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Ep 55: Grounding Phrases with Life Coach Helen McLaughlin
|
Feb 18, 2025 |
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Ep 54: No Shame, Just Science: Talking Bodies, Blushing Optional
|
Feb 04, 2025 |
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Ep 53: Celebrating 2 Years Sober with Special Guest PJ McDaniel (Jen’s Husband!)
|
Dec 17, 2024 |
|
Ep 52: Lessons from Mark Spewak, a St. Louis Running Icon
|
Dec 10, 2024 |
|
Ep 51: Bittersweet Steps: Parenting a Teenager
|
Nov 26, 2024 |
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Ep 50: A Conversation on Aging Gracefully
|
Nov 12, 2024 |
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Ep 49: Beyond the Silence: Real Talk on Women’s Health with Dr. Melanie McKean
|
Oct 29, 2024 |
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Ep 48: Sleep and the Feldenkrais Method with Sandy Weiss, PT, GCFP
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Oct 15, 2024 |
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Ep 47: Is Your Self Care Routine Serving You?
|
Oct 01, 2024 |
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Ep 46: Exploring Sobriety with Alex Highsmith
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Sep 17, 2024 |
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Ep 45: Getting Real About Infertility with Guest Dr. Maureen "Moe" Schulte
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Sep 03, 2024 |
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Ep 44: Supporting Your Energy
|
Aug 20, 2024 |
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Ep 43: Internal Family Systems Therapy with Karissa Mueller
|
Aug 06, 2024 |
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Ep 42: Reflections on 1 year 7 months Alcohol Free
|
Jul 23, 2024 |
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Ep 41: Taking Control of Your Pelvic Floor - An Interview with Dr. Jamie Kocher
|
Apr 16, 2024 |
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Ep 40: Reframing Masculinity: Navigating Emotions and Self-Care with Dr. Bryan Pearlman
|
Apr 02, 2024 |
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Ep 39: Unpacking Anxiety with Rhett Smith
|
Mar 19, 2024 |
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Ep 38: Restlessness in St. Louis
|
Mar 05, 2024 |
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Ep 37: The Weight of It
|
Feb 20, 2024 |
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Ep 36: Zero Proof, Full Flavor: Unveiling the Non-Alcoholic Napa Cab Crafted by a Family of Visionaries
|
Feb 06, 2024 |
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Ep 35: Troubleshooting Triggers
|
Jan 23, 2024 |
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Ep 34: One Year Without Alcohol
|
Jan 09, 2024 |
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Ep 33: Grateful for Gratitude, but not Gratitude Gone Wrong
|
Dec 27, 2023 |
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Ep 32: Shaking Yourself Out of Stuck-ness
|
Dec 12, 2023 |
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Ep 31: Exploring Thoughts and Feelings with Life Coach Helen McLaughlin
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Nov 28, 2023 |
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Ep 30: The Power of Hypnosis (in nutrition and everything else)
|
Nov 14, 2023 |
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Ep 29: The Power of Play - for adults!
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Oct 31, 2023 |
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Ep 28: Kicking Off Season 3 with an Alcohol Free Living Update
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Oct 17, 2023 |
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Ep 27: What Are You Doing with Your 4000 Weeks?
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May 16, 2023 |
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Ep 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination
|
May 09, 2023 |
|
Ep 25: Self Care for Athletes (and other active people)
|
Apr 25, 2023 |
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Ep 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3
|
Apr 11, 2023 |
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Ep 23: The Walk Out of Shame, the Walk Out of the Wellness Culture with JC Lippold
|
Mar 28, 2023 |
|
Ep 22: Rethinking the Drink (part 2)
|
Mar 14, 2023 |
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Ep 21: Go with Your Gut: Self Care with Gastroenterologist Dr. Kreikemeier
|
Feb 28, 2023 |
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Ep 20: Dear Me: The Power of Journaling
|
Feb 14, 2023 |
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Ep 19: Listen Like Mr. Rogers
|
Jan 31, 2023 |
|
Ep 18: Being a Curious Comparative
|
Jan 17, 2023 |
|
Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP
|
Jan 03, 2023 |
|
Ep 16: Shifts in Self Care
|
Dec 20, 2022 |
|
Ep 15: Receiving Feedback with Therapist Pattie Cashman
|
Dec 06, 2022 |
|
Ep 14: Creating a Mindful Eating Practice
|
Nov 22, 2022 |
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Ep 13: How to Get Your Healthy Self Care Habits to Stick
|
Aug 01, 2022 |
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Ep 12: Is Meal Planning Really Self Care? A Conversation with Sara Haas
|
Jul 18, 2022 |
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Ep 11: Self-Care in the Cray of Summertime
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Jul 04, 2022 |
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Ep 10: The Answers Are Within: Somatic Self Care with Shannon Hayes Buescher
|
Jun 20, 2022 |
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Ep 9: Don't Fix Your Feelings
|
Jun 06, 2022 |
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Ep 8: Hey, Smartphone...It's Not You, It's Me
|
May 23, 2022 |
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Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion
|
May 09, 2022 |
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Ep 6: Sleeping Soundly with Kelly Weygandt
|
Apr 25, 2022 |
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Ep 5: Our Complicated Relationship with Alcohol
|
Apr 11, 2022 |
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Ep 4: Battling Burnout
|
Mar 28, 2022 |
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Ep 3: Eat Plants, Feel Better (with Alex Caspero)
|
Mar 14, 2022 |
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Ep 2: Routine Maintenance
|
Feb 28, 2022 |
|
Ep 1: Shiny Hood Self Care
|
Feb 08, 2022 |