The Mental Manager
By Martin Baehrenz & Silke Ahrens & Andrew McAllister
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Category: Mental Health
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Episodes: 23
Description
The Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
| Episode | Date |
|---|---|
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#23 Gaining Clarity Part 1: Understanding personal values. Do you know what is truly important to you?
|
Nov 02, 2021 |
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#22 Building your mental wealth team: A podcast episode with Mike Pagan, Book Author and Mental Wealth Strategist
|
Oct 01, 2021 |
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#21 How to mindfully recruit / how to look for a job without compromising your mental health: A podcast episode with Gabriella Parker, People Operations by Day, Career Coach by Night
|
Aug 29, 2021 |
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# 20 Breathing better to gain clarity, increase focus and silence the mind: A podcast episode with Shaun Doherty, Breathwork Facilitator & Oxygen Advantage Coach
|
Jun 29, 2021 |
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The Mental Manager Monday Meditation: 6 minutes for a good start into the week
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Jun 13, 2021 |
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# 19 Maker versus Manager schedule - a real life case study to gain focus and preserve energy
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May 06, 2021 |
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# 18 The Path of Yoga & Meditation: A podcast episode with Ashwani Bhanot, Yoga Teacher and founder of Studio YogaOmline
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Apr 29, 2021 |
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# 17 The most effective way to improve your life: Why sleep matters
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Mar 17, 2021 |
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#16 The science behind your habits: A podcast episode with Azzy Aslam, coach, mentor and podcast host of Changing Habits, Changing Lives
|
Mar 01, 2021 |
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#15 No more New Year resolutions
|
Jan 30, 2021 |
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#14 Babies & Business
|
Oct 01, 2020 |
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#13 The guilty bachelor
|
Sep 15, 2020 |
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#12 We are all messed up: A podcast episode with Marcus Cauchi, Channel Hypergrowth Expert, Leadership Coach and Podcast Host
|
Sep 02, 2020 |
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#11 Does discipline equal freedom?
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Aug 08, 2020 |
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#10 Don`t eat angry: A podcast episode with Alyssa Flegg of Minds Well Fed
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Jul 28, 2020 |
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#9 Re-discovering magic: The impact of creativity
|
Jul 21, 2020 |
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#8 Be brave and ask for help if you need it
|
Jul 10, 2020 |
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#6 Regaining Focus
|
Jun 17, 2020 |
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#7 Doing more with less
|
Jun 17, 2020 |
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#5 Coffee & Nordic Walking
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Apr 24, 2020 |
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#4 Finding Stillness in Turbulent Times
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Apr 05, 2020 |
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#3 Management in Times of Corona
|
Mar 27, 2020 |
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#2 The Definition of Success
|
Sep 12, 2019 |