Health Longevity Secrets
By Robert Lufkin MD
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Category: Health & Fitness
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Subscribers: 15
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Episodes: 249
Description
The health advice you're getting isn't working. Want to know what the experts actually do for themselves?
Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients.
Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works.
Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers.
Your health transformation starts here.
| Episode | Date |
|---|---|
|
The Sugar Addiction Lie | Christine Trimpe
|
Mar 10, 2026 |
|
We’re Not Sick. We’re Being Sold | David Etheridge
|
Mar 03, 2026 |
|
Why Am I Always Hungy? | Jason Fung MD
|
Feb 24, 2026 |
|
Why Your Brain Doesn’t Have to Age | Majid Fotuhi MD
|
Feb 17, 2026 |
|
The Movie Amazon Doesn’t Want You to See | Vinny Lingham
|
Feb 10, 2026 |
|
Ancient Health Secret Revealed | Shivani Gupta PhD
|
Feb 03, 2026 |
|
How Ancestral Wisdom Transforms Our Health
|
Jan 27, 2026 |
|
When ‘Normal Labs’ Are Unhealthy | Sandeep Palakodeti MD
|
Jan 20, 2026 |
|
Is Oxygen the Root Cause of Chronic Disease?
|
Jan 13, 2026 |
|
What if the Future of Medicine is in Your Home?
|
Jan 06, 2026 |
|
What If a ‘Good Sugar’ Could Improve Alzheimer’s?
|
Dec 30, 2025 |
|
Are Mitochondria The Real Secret to Aging? Hemal Patel PhD
|
Dec 23, 2025 |
|
How to Avoid a Fatal Fracture
|
Dec 16, 2025 |
|
What Is Next After the Apple Watch?
|
Dec 09, 2025 |
|
The Cookbook That Saved My Life
|
Dec 02, 2025 |
|
How to Survive The Holiday Air Travel
|
Nov 25, 2025 |
|
What If Sugar Wasn't Sweet?
|
Nov 18, 2025 |
|
Keto for Cancer?
|
Nov 11, 2025 |
|
DMT: Death By Astonishment with Andrew Gallimore
|
Nov 04, 2025 |
|
A Facelift Without A Scar?
|
Oct 28, 2025 |
|
The Skin Creme That Nearly Killed Me
|
Oct 21, 2025 |
|
How to Fast Without Fasting
|
Oct 14, 2025 |
|
Will My Shirt Make Me Healthy?
|
Oct 07, 2025 |
|
Sex, Power, Suicide, and Mitochondria with Dr Natalie Yivgi-Ohana
|
Sep 30, 2025 |
|
Does Mouthwash Cause Hypertension? with Dr Nathan Bryan
|
Sep 23, 2025 |
|
Stop Overdosing Ozempic! with Dr Tyna Moore
|
Sep 16, 2025 |
|
Keto = Death? with Dr Dom D'Agostino
|
Sep 09, 2025 |
|
Lasers vs Painkillers: Deep-dive into Photobiomodulation
|
Sep 02, 2025 |
|
Cancer Isn’t Genetic: It's Real Root Causes
|
Aug 26, 2025 |
|
The Anti-Aging Molecule You're Missing for Hair Growth, Better Sleep & Immune Power
|
Aug 19, 2025 |
|
Is Rapamycin the Best Longevity Drug? with Dr Rick Cohen
|
Aug 12, 2025 |
|
Is Bioidentical Hormone Replacement: The Missing Piece to Your Health Puzzle?
|
Aug 05, 2025 |
|
Why Measure Erections?
|
Jul 29, 2025 |
|
Does Mitochondrial Transplantation Work?
|
Jul 22, 2025 |
|
Oral Testosterone For Better Health with Dr Andrew Sun
|
Jul 15, 2025 |
|
The Power of Functional Medicine with Dr. Mark Hyman
|
Jul 08, 2025 |
|
Stem Cells For Longevity with Dr Vincent Giampapa
|
Jul 01, 2025 |
|
Spermidine: The Autophagy Activator with Dr Melissa Cano
|
Jun 24, 2025 |
|
How Food Affects Mental Health with Dr Christopher Palmer
|
Jun 17, 2025 |
|
Is There a Central Aging Clock with Dr. Sheldon Jordan
|
Jun 10, 2025 |
|
Quantum Leadership with Dr Stephen Sideroff
|
Jun 03, 2025 |
|
The Ozempic Revolution with Dr Alexandra Sowa
|
May 27, 2025 |
|
Going Menopostal with Amy Alkon
|
May 20, 2025 |
|
Metabolic Freedom with Ben Azadi
|
May 13, 2025 |
|
Fasting Against Cancer with Dr Katie Deming
|
May 06, 2025 |
|
Molecular Hydrogen: Breakthrough or Hype?
|
Apr 29, 2025 |
|
Why Calories Don't Count with Dr Giles Yeo
|
Apr 22, 2025 |
|
The Future of Aging with Aubrey de Grey
|
Apr 15, 2025 |
|
On Healing with Dr Amitha Kalaichandran
|
Apr 08, 2025 |
|
The Truth About Complex Chronic Illness with Eric Gordon
|
Apr 01, 2025 |
|
Reversing Alzheimer's with Dr Dale Bredesen
|
Mar 25, 2025 |
|
Decentralizing Health and Longevity
|
Mar 18, 2025 |
|
Junk Food Dangers with Robert Lustig
|
Mar 11, 2025 |
|
Rethinking Cancer Treatment
|
Mar 04, 2025 |
|
The Longevity Mindset
|
Feb 25, 2025 |
|
Fructose Dangers
|
Feb 18, 2025 |
|
Inflammation and Aging | Glycanage | Dr Gordan Lauc
|
Feb 11, 2025 |
|
Unholy Health Trinity | Cardiovascular Health Secrets
|
Feb 04, 2025 |
|
Can Junk Food Make Us Crazy? with Georgia Ede
|
Jan 28, 2025 |
|
The Quest for Longevity
|
Jan 21, 2025 |
|
Exponential Longevity
|
Jan 14, 2025 |
|
How Kyzatrex Transforms Testosterone Therapy
|
Jan 07, 2025 |
|
Is Biohacking Safe?
|
Dec 31, 2024 |
|
Top Episode of 2024
|
Dec 24, 2024 |
|
Is Beef Healthy?
|
Dec 17, 2024 |
|
Hyperbaric Oxygen Secrets
|
Dec 10, 2024 |
|
Is Fasting Healthy?
|
Dec 03, 2024 |
|
How to create a health superpower
|
Nov 26, 2024 |
|
From Comic Cons to BioHacking!
|
Nov 19, 2024 |
|
Does At Home Blood Testing Work?
|
Nov 12, 2024 |
|
Is Fasting Healthy?
|
Nov 05, 2024 |
|
What is biological vs chronological age?
|
Oct 29, 2024 |
|
From Bob Marley to Health Transformation
|
Oct 22, 2024 |
|
Longevity Secrets
|
Oct 15, 2024 |
|
Brains of Steel
|
Oct 08, 2024 |
|
Ozempic Secrets
|
Oct 01, 2024 |
|
Rapamycin and the life of Dr Alan Green
|
Sep 24, 2024 |
|
Jaded Health
|
Sep 17, 2024 |
|
Rapamycin Update
|
Sep 10, 2024 |
|
DNA Sequencing for Health?
|
Sep 03, 2024 |
|
Sugar Dangers
|
Aug 27, 2024 |
|
What About Testosterone?
|
Aug 20, 2024 |
|
The Quest for Longevity
|
Aug 13, 2024 |
|
Does Stress Matter?
|
Aug 06, 2024 |
|
Can Architecture Make Us Sick?
|
Jul 30, 2024 |
|
Why Meditate? with Dr. Joe Dispenza
|
Jul 23, 2024 |
|
Secrets of Molecular Hydrogen with Kelly Halderman MD
|
Jul 16, 2024 |
|
Imaging for Health Screening with Dr Andy Manganaro
|
Jul 09, 2024 |
|
Josh Duhamel On The Power of Fasting
|
Jul 02, 2024 |
|
Is EMF Healthy? with Dr. William Pawluk
|
Jun 25, 2024 |
|
What About Galectin-3 for Health? with Dr Isaac Eliaz
|
Jun 17, 2024 |
|
Rapamycin for Longevity? with Dr. Matt Kaeberlein
|
Jun 11, 2024 |
|
Lies I Taught with Lillie Kane
|
Jun 04, 2024 |
|
How Dangerous Is Junk Food? with Dr. Robert Lustig
|
May 28, 2024 |
|
The Longevity Magic of Nitric Oxide with Dr. Nathan Bryan
|
May 21, 2024 |
|
Cancer: A Food-Borne Illness with Grace Price
|
May 14, 2024 |
|
Why We Need to Be Brainwashed with Dr Austin Perlmutter
|
May 07, 2024 |
|
Why Doctors Lie with Dr Ken Berry
|
Apr 30, 2024 |
|
How to Reverse Alzheimer's Disease
|
Apr 23, 2024 |
|
Does Junk Food Make Us Crazy?
|
Apr 16, 2024 |
|
What Is The Role of Mitochondria In Health?
|
Apr 09, 2024 |
|
Longevity Escape Velocity with Dr. Peter Diamandis
|
Apr 02, 2024 |
|
Supplement Secrets for a Longer Lifespan with Sandra Kaufman MD
|
Mar 26, 2024 |
|
What Is The Modern Fountain Of Youth? | Fountain Of Youth
|
Mar 19, 2024 |
|
Reverse Chronic Disease Through Lifestyle Change
|
Mar 12, 2024 |
|
Secrets of Brain Health- Drop Acid and Grains
|
Mar 05, 2024 |
|
What Is The Fasting-Mimicking Diet?
|
Feb 27, 2024 |
|
The Biology of Belief
|
Feb 20, 2024 |
|
How to Optimize Your Health Using Nutrition
|
Feb 13, 2024 |
|
Is Fasting Healthy?
|
Feb 06, 2024 |
|
Hacking Life Extension
|
Jan 30, 2024 |
|
The Landscape of Longevity
|
Jan 23, 2024 |
|
AMA with Patrick Will from Willcast
|
Jan 16, 2024 |
|
136-The Cell Danger Response
|
Jan 09, 2024 |
|
What About Ketamine?
|
Jan 02, 2024 |
|
134-Top Podcast of 2023
|
Dec 26, 2023 |
|
133-AMA with Mike Vera
|
Dec 19, 2023 |
|
132-Journey to Longevity
|
Dec 12, 2023 |
|
131-Health Dangers of Cosmetics
|
Dec 05, 2023 |
|
130-What is Mitochondrial Health?
|
Nov 28, 2023 |
|
129-Q&A with Ben Azadi
|
Nov 21, 2023 |
|
128-Is Alzheimer's Reversible?
|
Nov 14, 2023 |
|
127-What is Ayurvedic Medicine?
|
Nov 07, 2023 |
|
126-How Inflammation Drives Heart Disease
|
Oct 31, 2023 |
|
125-Q&A with Dr Vincent Buscemi
|
Oct 24, 2023 |
|
124- What is Shamanism?
|
Oct 17, 2023 |
|
123- What Are Longevity Clocks?
|
Oct 10, 2023 |
|
122- RAADFEST 23 Highlights
|
Oct 03, 2023 |
|
Danny Grannick : Secrets of the Oral Microbiome
|
Sep 26, 2023 |
|
Dr Robert Lufkin : Scientific Sense RePodcast
|
Sep 19, 2023 |
|
Sajad Zalzala MD : Longevity Telemedicine
|
Sep 12, 2023 |
|
Kashif Khan : What About DNA Testing?
|
Aug 29, 2023 |
|
Dr Joseph Mercola : What Is Natural Medicine?
|
Aug 15, 2023 |
|
William Pawluk MD : Is EMF Harmful or Helpful?
|
Aug 08, 2023 |
|
Dr Stephen Porges : The Polyvagal Theory Explained
|
Aug 01, 2023 |
|
Dr Robert Lufkin : Rapamycin and RAADFEST 2023
|
Jul 25, 2023 |
|
Dr Robert Lufkin : Special Olympics World Games
|
Jul 18, 2023 |
|
JP Errico : Vagal Neuromodulation
|
Jul 11, 2023 |
|
Emeran Mayer MD : Mind Gut Connection
|
Jul 04, 2023 |
|
Alex Zaronokov PhD : Artificial Intelligence for Longevity
|
Jun 27, 2023 |
|
Dr Mario Martinez : Neuropsychology of Inflammaging
|
Jun 20, 2023 |
|
Rakesh Suri MD PhD : Prevention for Longevity
|
Jun 13, 2023 |
|
James Strole : The Immortality in Us All
|
Jun 06, 2023 |
|
Dan Kelly MD : Psychedelic Renaissance
|
May 30, 2023 |
|
Dr Robert Lufkin : Sugar Free Kids Summit
|
May 23, 2023 |
|
Dr Robert Lufkin and Dr Stephen Sideroff : Reverse Inflammaging Q & A
|
May 16, 2023 |
|
Irina Conboy PhD : Plasma Dilution for Longevity
|
May 09, 2023 |
|
Dr Robert Lufkin and Dr Stephen Sideroff : Summit Promo - Longevity Summit 2023 Replay
|
May 02, 2023 |
|
Dr Robert Lufkin and Dr Stephen Sideroff : Summit Promo - Longevity Breakthroughs
|
Apr 24, 2023 |
|
Catharine Arnston : Algae for Longevity?
|
Apr 18, 2023 |
|
Dr Robert Lufkin : Rapamycin or Metformin for Longevity?
|
Apr 11, 2023 |
|
Dr Robert Lufkin & Dr Steve Sideroff : World's Largest Longevity Conference?
|
Apr 04, 2023 |
|
Ed Park MD : What About Exosomes?
|
Mar 28, 2023 |
|
Kevin Ellis : Osteoporosis and Bone Basics
|
Mar 21, 2023 |
|
Liz Parrish : Gene Therapy for Aging
|
Mar 14, 2023 |
|
Brad Rosen MD : The Challenge of Longevity
|
Mar 07, 2023 |
|
Andrew Salisbury : Should We Purify Our Coffee?
|
Feb 28, 2023 |
|
Naveen Jain : Gut Microbiome
|
Feb 21, 2023 |
|
Tim Peterson, PhD : Infectious Disease and Aging
|
Feb 14, 2023 |
|
Lucia Aronica, PhD : Lifestyle and Epigenetics
|
Feb 07, 2023 |
|
Nayiri Mississian: Low Carb/Fasting & Type I Diabetes
|
Jan 31, 2023 |
|
Jason Prall : Beyond Longevity
|
Jan 24, 2023 |
|
Kamyar Hedayat MD : Endobiogenic Medicine
|
Jan 17, 2023 |
|
Tina Woods: Longevity and Public Policy
|
Jan 10, 2023 |
|
Longevity Telemedicine
|
Jan 03, 2023 |
|
The Path: Chapter 2
|
Dec 27, 2022 |
|
Most Popular Podcast of 2022
|
Dec 20, 2022 |
|
Joan Ifland, PhD, MBA: Junk Food Junkies
|
Dec 13, 2022 |
|
Longevity Hackers
|
Dec 06, 2022 |
|
David Haase MD: Regenerative Plasma
|
Nov 29, 2022 |
|
The Path: Chapter 1
|
Nov 22, 2022 |
|
Rapamycin for Longevity 2022
|
Nov 15, 2022 |
|
The Meat Mafia
|
Nov 08, 2022 |
|
Dean Sherzai MD: The Alzheimer's Solution
|
Nov 01, 2022 |
|
Clean the Lens, Sharpen the Blade, Tune the Instrument
|
Oct 25, 2022 |
|
Scott Saunders DDS: Sleep and Airway Health to Prevent Alzheimer's
|
Oct 18, 2022 |
|
Longevity Summit Preview 1
|
Oct 11, 2022 |
|
Wendie Trubow MD- Secrets of Detoxification
|
Oct 04, 2022 |
|
Gregg Davison: Rapamycin for Longevity - Patient Experience
|
Sep 27, 2022 |
|
Dale Bredesen MD: The End of Alzheimer's
|
Sep 20, 2022 |
|
RAADfest Sneak Peek 2022
|
Sep 13, 2022 |
|
Joy Kong MD: Regenerative Medicine for Health and Longevity
|
Sep 06, 2022 |
|
Matthew Phillips MD: Can Fasting/ketosis Reverse Alzheimer’s Disease?
|
Aug 30, 2022 |
|
Peggy Sarlin: Awakening from Alzheimer's Disease
|
Aug 23, 2022 |
|
Patrick Sewell MD: Gene Therapy for Alzheimer's and Longevity
|
Aug 16, 2022 |
|
Bradley S Rosen MD: Rapamycin and Acarbose for Longevity in Practice
|
Aug 09, 2022 |
|
Nancy Weiser/Lisa Feiner: Health Coaching for Alzheimer's
|
Aug 02, 2022 |
|
Robert Lufkin MD: Extending Life with Rapamycin
|
Jul 19, 2022 |
|
Megan Ramos: The Fasting Method
|
Jul 05, 2022 |
|
Dirk Smeets PhD: Neuroimaging for Alzheimer’s Risk
|
Jun 28, 2022 |
|
Gil Blander PhD: Blood Biomarkers for Longevity
|
Jun 21, 2022 |
|
Sarah McEwen PhD: Exercise and Alzheimer’s Risk
|
Jun 14, 2022 |
|
Ede Fox: The Black Carnivore
|
Jun 07, 2022 |
|
Steve Verdooner: Retinal Imaging for Alzheimer's Disease
|
May 31, 2022 |
|
Laura Minquini: MIKIGAI Longevity Community
|
May 24, 2022 |
|
Robert Lufkin MD: Extracranial Manifestations of Alzheimer's Risk
|
May 17, 2022 |
|
Elif Eyigoz PhD: Linguistic Markers for Alzheimer's Risk
|
May 10, 2022 |
|
James Strole: The Coalition for Radical Life Extension
|
May 03, 2022 |
|
Scott Sherr MD: Hyperbaric Oxygen Therapy and Alzheimer’s Disease
|
Apr 26, 2022 |
|
Patrick Samy: Biohacking Longevity with Personalized Nutrition
|
Apr 19, 2022 |
|
Sharon Hausman-Cohen MD: DNA, Genomics and Dementia Risk
|
Apr 12, 2022 |
|
Charles Mattocks: Reversing Type 2 Diabetes
|
Apr 05, 2022 |
|
Daniel Tawfik: Rapamycin, Metformin, and Fisetin for Longevity
|
Mar 29, 2022 |
|
Joan Ifland PhD: Big Tobacco's New Product That Is Killing Us All
|
Mar 22, 2022 |
|
Normanie Ricks: Health Facts with Normanie Ricks
|
Mar 15, 2022 |
|
Peter Muran MD: Naturopathic and Internal Medicine for Health and Longevity
|
Mar 08, 2022 |
|
Danny Grannick: Oral Microbiome: Alzheimer’s, Heart Attack, and Cancer
|
Mar 01, 2022 |
|
Mikael Forsgren PhD: MRI Body Composition
|
Feb 22, 2022 |
|
Health and Metabolism Summit Preview
|
Feb 15, 2022 |
|
Maggie and Brad Jones: Metabolic Theory of Cancer
|
Feb 08, 2022 |
|
Sandra Kaufmann MD: Are Supplements the Key to Longevity?
|
Feb 01, 2022 |
|
Robert Lufkin MD: Medical Symptom Toxicity Questionnaire
|
Jan 25, 2022 |
|
Yelena Budovskaya PhD: Consumer DNA Methylation Clocks
|
Jan 18, 2022 |
|
Kara Fitzgerald ND: Can lifestyle reverse epigenetic age?
|
Jan 11, 2022 |
|
Charles Whitney MD: Oral Health and Risk of Chronic Disease
|
Jan 04, 2022 |
|
Doug Reynolds: Society of Metabolic Health Practitioners
|
Dec 28, 2021 |
|
Robert Lufkin MD: SAGE: A Self Administered Cognitive Assessment
|
Dec 21, 2021 |
|
Islam Mansour: Genetics, Health, and Longevity
|
Dec 14, 2021 |
|
Vyvyane Loh MD: Can a Ketogenic Diet Reverse Chronic Disease?
|
Dec 07, 2021 |
|
Michael Alosco PhD: Head Trauma and Dementia Risk
|
Nov 30, 2021 |
|
Alzheimer's Prevention Summit Preview
|
Nov 27, 2021 |
|
Robert Lufkin MD: CT Calcium Score for Heart Disease, Alzheimer’s, and Cancer
|
Nov 22, 2021 |
|
Neil Nathan MD: Can Mold and Lyme Cause Alzheimer’s?
|
Nov 18, 2021 |
|
Robert Lufkin MD: What To Do About Mercury Dental Fillings?
|
Nov 12, 2021 |
|
Julie Gregory: ApoE4: Challenges and Opportunities
|
Nov 10, 2021 |
|
Tina Woods: Artificial Intelligence for Health and Longevity
|
Nov 08, 2021 |
|
Robert Lufkin MD: Top 4 Reasons To Eat Organic
|
Nov 05, 2021 |
|
David Rambo & Avi Gurwitz MD: Can Nutrition Reverse Chronic Disease?
|
Nov 03, 2021 |
|
Heather Sandison ND: A Place Where Alzheimer's Patients Get Better
|
Nov 01, 2021 |
|
Why Great Medical Care Doesn't Always Equal Great Health
|
Oct 29, 2021 |
|
Rammohan Rao PhD: Ayurvedic Influences on Modern Alzheimer Prevention
|
Oct 27, 2021 |
|
Nick Engerer PhD: Biohacking Longevity
|
Oct 25, 2021 |
|
Michael Goran PhD: How Dangerous is Sugar for Children?
|
Oct 20, 2021 |
|
Amy Berger: The Alzheimer's Antidote
|
Oct 18, 2021 |
|
Jim Howard MBA: Tools for Monitoring Fasting/Ketosis
|
Oct 07, 2021 |
|
Ben Azadi: Keto Flex to Metabolic Health
|
Oct 06, 2021 |
|
Robert Lufkin MD: An apology to my patients
|
Oct 01, 2021 |
|
Philip Ovadia MD: Heart Disease-Prevention Instead of Treatment
|
Sep 29, 2021 |
|
Gordan Lauc PhD: Glycans- The Next Biological Longevity Clock?
|
Sep 22, 2021 |
|
Elizabeth Parrish: Gene Therapy for Longevity
|
Sep 12, 2021 |
|
Stephen Sideroff PhD: Resilience for Health and Longevity
|
Sep 12, 2021 |
|
Alan Green MD: Rapamycin for Longevity in Clinical Practice
|
Sep 11, 2021 |
|
Wiro Niessen PhD: Artificial Intelligence Meets Dementia
|
Sep 11, 2021 |
|
Judith Finlayson: You Are What Your Grandparents Ate
|
Sep 11, 2021 |
|
Lucia Aronica PhD: Can Diet Reset Epigenetic DNA Methylation Clocks?
|
Sep 10, 2021 |
|
Sarah McEwen PhD: Top 6 Ways to Prevent Dementia
|
Sep 09, 2021 |
|
Raj Attariwala MD PhD and Andrew Lacy JD: MRI Screening for Health and Longevity
|
Sep 08, 2021 |
|
Michelle Hurn RD: The Dietician's Dilemma: What if Everything You Learned is Wrong?
|
Sep 08, 2021 |
|
The Health Longevity Lifestyle Revolution
|
Sep 05, 2021 |