You Are Worth The Work
By You Are Worth The Work
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Category: Health & Fitness
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Episodes: 99
Description
You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action!
| Episode | Date |
|---|---|
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Episode 99 - Work it Because You're Worth It! How Dance Can Bring the Joy
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Oct 31, 2025 |
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Episode 98- The 3 P's: Pivot, Pause, or Push Through?
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Oct 17, 2025 |
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Episode 97- The Nap Revolution: Your Secret Weapon Against Burnout
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Oct 03, 2025 |
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Episode 96- Brushing Your Teeth & Changing Your Life: The Power of Tiny Habits
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Sep 19, 2025 |
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Episode 95 - What Is Burnout Anyway?
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Sep 05, 2025 |
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Episode 94- 4 Ways to Get Out of Autopilot
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Aug 22, 2025 |
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Episode 93- It Is Time! Get Your Routine Back on Track in 2 Weeks!
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Aug 08, 2025 |
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Episode 92- Control Your Chaos with the 3-List Method
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Jul 25, 2025 |
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Episode 91- You Live Here Too! How to Keep a Decent House Without Doing It All
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Jul 11, 2025 |
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Episode 90- Creating a Morning Routine That Doesn’t Make You Want to Cry... Even Though The Commute Does
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Jun 27, 2025 |
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Episode 89- Home Alone: How I Spent My Week By. My. Self.
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Jun 13, 2025 |
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Episode 88- Silence is Golden: How 15 Minutes Can Change Your Whole Day
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May 30, 2025 |
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Episode 87- It Takes a Village (and It's Not a Weakness)
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May 16, 2025 |
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Episode 86- 4th Annual "How to Survive (and Thrive) During Tournament Season
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May 02, 2025 |
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Episode 85- You Gotta Be There Anyway! How to make practice more productive for you too!
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Apr 18, 2025 |
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Episode 84- Communicate, Delegate, Disassociate: How to Cope, Thrive, and Protect Your Peace as a Federal Employee
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Apr 04, 2025 |
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Episode 83 - Productivity Doesn't Equal Worth: 4 Limiting Beliefs to Get Rid of TODAY!
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Mar 21, 2025 |
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Episode 82- Notice and Do: How to Delegate Household Tasks and Get Your Time Back!
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Mar 07, 2025 |
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Episode 81- The Myth of the Supermom
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Feb 21, 2025 |
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Episode 80- They're Rad Because of YOU! A Conversation with Madison Farrow
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Feb 07, 2025 |
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Episode 79- 3 Ways to Find Joy in the Chaos!
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Jan 24, 2025 |
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Episode 78- 5 Ways to Just Say NO to Protect Your Time
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Jan 10, 2025 |
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Episode 77- You're The Thermostat, A Message for 2025
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Dec 27, 2024 |
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Episode 76- Think in 3D! Delegate, Declutter, Delete
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Dec 13, 2024 |
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Episode 75- Why You (and your kids) Should Play More Than One Sport Too!
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Nov 29, 2024 |
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Episode 74- It's Mom AND! Part 2
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Nov 15, 2024 |
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Episode 73- It's Mom AND! with Shelley Meche'tte
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Nov 01, 2024 |
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Episode 72- It's been a WEEK! 3 Ways How to Get Above Water
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Oct 18, 2024 |
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Episode 71- 7 Different Ways to Beat Burnout... Yes, Really!
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Oct 04, 2024 |
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Episode 70- Sports Mom Math
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Sep 20, 2024 |
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Episode 69- 5 Tips to Hitch Your Wagon to Better Habits
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Sep 06, 2024 |
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Episode 68- Control Your Calendar with Time Blocking
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Aug 23, 2024 |
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Episode 67- Habit Hacks For the Real World
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Aug 09, 2024 |
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Episode 66- I've Got a Case of the Slows...You Too?
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Jul 26, 2024 |
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Episode 65- 5 MORE Tips to Achieve Work Life Balance
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Jul 12, 2024 |
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Episode 64- 5 Tips to Achieve Work Life Balance
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Jun 28, 2024 |
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Episode 63- What To Do When You Have Too Many Tabs Open
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Jun 14, 2024 |
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Episode 62- "Camp Me" is Self Care
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May 31, 2024 |
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Episode 61- Slaying and Playing: Moms’ Guide to Nailing Sports Season
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May 17, 2024 |
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Episode 60- Tech Distractions: Reclaim Your Time
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May 03, 2024 |
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Episode 59- It's Still Ok To Be A Scaredy Cat!
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Apr 19, 2024 |
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Episode 58- Kimberly Michele: A Guiding Light to Navigating Life's Chaos
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Apr 05, 2024 |
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Episode 57- Lead or Digital: The Great Debate
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Mar 22, 2024 |
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Episode 56- Stop D.I.M.'ing Your Productivity
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Mar 08, 2024 |
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Episode 55- Juggling Hustle, Heart, and Honoring Downtime
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Feb 23, 2024 |
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Episode 54- Life STILL Be Lifin' Y'all
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Feb 09, 2024 |
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Episode 53- Mom Hacks to K.I.S.S.
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Jan 26, 2024 |
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Episode 52- Stress No More Going Into 2024!
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Jan 12, 2024 |
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Episode 51 - Clear The Clutter
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Dec 29, 2023 |
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Episode 50- WE DID IT!!
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Dec 15, 2023 |
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Episode 49 - 'Tis The Season For Holiday Burnout
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Dec 01, 2023 |
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Episode 48- Repetition is Boring But You’re Worth It!
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Nov 17, 2023 |
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Episode 47- Spurs and Surprises: When the Resort Goes Rodeo
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Nov 15, 2023 |
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Episode 46- Prepare The Others - The Unease of Time Off
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Oct 20, 2023 |
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Episode 45- 3 Tips to Ease the Overwhelm
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Oct 06, 2023 |
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Episode 44- Redefining Your Reading Habits: The Pleasure Reading Challenge
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Sep 22, 2023 |
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Episode 43- Fit Mama Bear: Juggling Parenthood and Prioritizing Fitness
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Sep 08, 2023 |
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Episode 42- Restart Your Mojo
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Aug 25, 2023 |
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Episode 41- The Art of Chilling Out For Women Part 2
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Aug 11, 2023 |
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Episode 40- The Art of Chilling Out For Women Part 1
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Jul 28, 2023 |
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Episode 39- Intentional Parenting - The Power of One-On-One Time
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Jul 14, 2023 |
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Episode 38- Calling All Sports Moms!
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Jun 30, 2023 |
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Episode 37- “If She Cuts Pears, She’s A Keeper” Friendship and Fashion with Amber Riley Part 2
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Jun 16, 2023 |
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Episode 36- “If She Cuts Pears, She’s A Keeper” Friendship and Fashion with Amber Riley Part 1
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Jun 02, 2023 |
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Episode 35 - No Turbulence When You Plan Ahead
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May 19, 2023 |
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Episode 34 - You Don't Have to Wear the Blinking "Busy Button"
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May 05, 2023 |
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Episode 33 - Get Up and Show Up
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Apr 21, 2023 |
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Episode 32- Get Someone Else To Do It! Why Outsourcing Isn't Just For Businesses
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Apr 07, 2023 |
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Episode 31- Preparation is the key to save time... and sanity!
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Mar 24, 2023 |
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Episode 30- Interview with Tonya Mckenzie "I'm Out Here Raising Adults" Part 2
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Mar 10, 2023 |
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Episode 29- Interview with Tonya Mckenzie "I'm Out Here Raising Adults" Part 1
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Feb 24, 2023 |
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Episode 28- Lean In To The Recharge
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Feb 10, 2023 |
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Episode 27- The Not So Secret Secret Sauce...
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Jan 27, 2023 |
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Episode 26- It Doesn't Have To Be That Way
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Jan 13, 2023 |
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Episode 25- Your Resolutions are (still) Wack!
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Dec 30, 2022 |
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Episode 24- Come On (Back) To The Carpet!
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Dec 16, 2022 |
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Episode 23- You Don't Stop On The Freeway!
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Dec 02, 2022 |
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Episode 22- Gobble Til You Wobble?
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Nov 18, 2022 |
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Episode 21- Girl, You Runnin' From Pillar to Post!
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Nov 04, 2022 |
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Episode 20- Do The Quiet Things Outloud
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Oct 21, 2022 |
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Episode 19- The Only Constant Is Change...
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Oct 07, 2022 |
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Episode 18- It's Our Pod-aversary! *Cue the song!*
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Sep 23, 2022 |
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Episode 17- You Gotta Have Vision!
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Sep 09, 2022 |
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Episode 16- Life Be Lifin', Y'all...
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Aug 26, 2022 |
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Episode 15- 40 and Fabulous!
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Aug 05, 2022 |
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Episode 14- Don't Be Thirsty, Y'all!
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Jul 08, 2022 |
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Episode 13- A Fraud?? Says Who??
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May 20, 2022 |
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Episode 12- PLAY BALL!! How To Survive Tournament Season
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May 06, 2022 |
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Episode 11- You Gotta Go Pee Anyway, So...
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Apr 13, 2022 |
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Episode 10- Start Small, Like That Frog!
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Mar 12, 2022 |
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Episode 9- How To Get Your Kids To Eat More Veggies... Without Arguments!
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Feb 18, 2022 |
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Episode 8 - Guess Who's Bizzack!
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Feb 04, 2022 |
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Episode 7- Your Resolutions Are Wack!
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Dec 18, 2021 |
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Episode 6- Come On To The Carpet!
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Dec 02, 2021 |
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Episode 5 - You Ain't Got To Eat It ALL!
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Nov 17, 2021 |
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Episode 4- We Got the Moves!
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Nov 03, 2021 |
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Episode 3- Pamela P. and The Value of Your Mom Squad
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Oct 20, 2021 |
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Episode 2- It's Okay to Be A Scaredy-Cat!
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Oct 08, 2021 |
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Episode 1: Welcome! Why Are YOU Worth The Work?
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Sep 21, 2021 |