The Daily Meditation with Paul Harrison

By The Daily Meditation

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Category: Mental Health

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Subscribers: 5
Reviews: 0
Episodes: 10

Description

Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.

Episode Date
How Meditation Is Helping Me Get in Shape
Jul 07, 2025
Meditation for Nervous System Regulation: My Journey
Jul 05, 2025
I Meditate 20 Times A Day To Stay Centred
Jul 03, 2025
Mindful Listening Guide For Home & Work
Jun 28, 2025
From Emotionally Hijacked to Free Via Meditation
Jun 25, 2025
Healing With Meditation – My Experience As A Teacher
Jun 23, 2025
If Meditation Makes You Feel Worse, Do THIS
Jun 19, 2025
Heart-Centered Meditation: Reconnect With Your Feelings
Jun 17, 2025
When Meditation Doesn’t Work For You Do This
Jun 15, 2025
Meditation And Spiritual Life – My Guide
Jun 13, 2025