The Five Elements Podcast
By Five Elements Coaching
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Category: Fitness
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Episodes: 27
Description
Coach Dylan & Coach Sam discuss the ins + outs of nutrition, training, mindset, and all things fitness related.
| Episode | Date |
|---|---|
|
26. Eat Clean or Be Dirty? // The Problem with "Clean Eating"
|
Mar 08, 2023 |
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25. The One with All the Habits
|
Feb 01, 2023 |
|
24. New Year, New Yentas
|
Jan 20, 2023 |
|
23. The Impact of Diet Culture (part two)
|
Dec 01, 2022 |
|
22. The History of Diet Culture (part one)
|
Nov 02, 2022 |
|
21. Q&A: Building Workout Consistency, Our Favourite Things About Each Other, Junk Volume & Inclusivity in Fitness
|
Oct 08, 2022 |
|
20. When to Push Forward & When to Pull Back
|
Oct 07, 2022 |
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19. Our Favourite Non-Tracking Eating Behaviours & Mindful Nutrition Strategies
|
Sep 29, 2022 |
|
18. Why Weight Loss is More Challenging for Some Than it is for Others
|
Sep 21, 2022 |
|
17. Should You Train According to Your Menstrual Cycle?
|
Sep 16, 2022 |
|
16. All About Progressive Overload, How to Apply It & Why You Should
|
Sep 07, 2022 |
|
WELCOME TO SEASON 2 //
|
Aug 31, 2022 |
|
15. Q&A - Fat Loss Plateaus, the Genetically Blessed, Mindfulness & Sleep Hygiene.
|
Jun 09, 2022 |
|
14. Are Your Actions Aligned with Your Values?
|
May 10, 2022 |
|
13. The "Skinny-Fat" Dilemma
|
Apr 25, 2022 |
|
12. Q&A - Self Sabotage & Weight Gain, Gym Anxiety, and Hypertrophy Vs. Strength Training
|
Apr 20, 2022 |
|
11. How to Make Your Own Meal Plan
|
Mar 15, 2022 |
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10. Why the Gym Isn't a Substitute for Therapy
|
Feb 16, 2022 |
|
9. Why Women Should Train More Like Men
|
Jan 18, 2022 |
|
8. The Carbs Vs. Fats Debate
|
Jan 03, 2022 |
|
7. Boundaries: Why We Need Them - Especially Around the Holidays & Study Review
|
Dec 21, 2021 |
|
6. Q&A: Movement Dogma, Our Careers Before Fitness, Tips for Managing Binge Eating & Why Collagen Protein Isn't Ideal
|
Dec 05, 2021 |
|
5. The Aftermath of Restrictive Eating
|
Nov 16, 2021 |
|
4. Q&A: Macros for Beginners, How We Met, Maintenance Calories
|
Nov 01, 2021 |
|
3. Goal Setting: Our Driving Forces & Forging the Right Path
|
Oct 24, 2021 |
|
2. Our Biggest Fitness Fails
|
Oct 16, 2021 |
|
Welcome to the Podcast
|
Oct 06, 2021 |