Elite Foundations
By Itamar Marani & Dr Emil
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Image by Itamar Marani & Dr Emil
Category: Entrepreneurship
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Episodes: 26
Description
Welcome to the Elite Foundations Podcast.
We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally.
No theory, no fluff, just real world results.
| Episode | Date |
|---|---|
|
What's Next - The Emotional Fortitude Podcast
|
Jul 09, 2022 |
|
S1 Ep25 - Finale Q&A
|
Mar 16, 2022 |
|
S1 Ep24 - Lessons from Season 1
|
Mar 12, 2022 |
|
S1 Ep23 - Boundaries
|
Feb 23, 2022 |
|
S1 Ep22 - Therapy vs. Coaching and Rory’s Transformation
|
Feb 16, 2022 |
|
S1 Ep21 - Dr. Emil’s Transformation
|
Feb 09, 2022 |
|
S1 Ep20 - Optimising For Enjoyment
|
Feb 02, 2022 |
|
S1 Ep19 - Success Killers Part 2 - Adaptability
|
Jan 26, 2022 |
|
S1 Ep18 - Muscle Gain, Fat Loss
|
Jan 19, 2022 |
|
S1 Ep17 - Success Killers Part 1 - Victimhood
|
Jan 12, 2022 |
|
S1 Ep16 - Perfectionism
|
Jan 05, 2022 |
|
S1 Ep15 - The Humility to Eliminate
|
Dec 29, 2021 |
|
S1 Ep14 - Two Processes Of Fat Loss
|
Dec 22, 2021 |
|
S1 Ep13 - Conquering Fear - Addition By Subtraction Part 2
|
Dec 15, 2021 |
|
S1 Ep12 - Addition by Subtraction Part 1
|
Dec 08, 2021 |
|
S1 Ep11 - Sustainable Behavioural Change
|
Dec 01, 2021 |
|
S1 Ep10 - “I’m Better Than That”
|
Nov 24, 2021 |
|
S1 Ep 9 - Identity Lag
|
Nov 17, 2021 |
|
S1 Ep8 - Biohacking Dave
|
Nov 10, 2021 |
|
S1 Ep7 - Elite Recovery for Better Performance
|
Nov 03, 2021 |
|
S1 Ep6 - Your Values Are Irrelevant
|
Oct 27, 2021 |
|
S1 Ep5 - Learning to Play Big
|
Oct 20, 2021 |
|
S1 Ep4 - Behaviour Change
|
Oct 11, 2021 |
|
S1 Ep3 - Overcoming Obstacles
|
Oct 11, 2021 |
|
S1 Ep2 - Overcoming Imposter Syndrome
|
Oct 11, 2021 |
|
S1 Ep1 - How To Win At Life
|
Sep 28, 2021 |