Mann Ki ABC
By HT Smartcast Originals
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Category: Mental Health
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Episodes: 50
Description
Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better.
Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.
| Episode | Date |
|---|---|
|
Z se Zen
|
Jan 22, 2024 |
|
Y for yoga
|
Jan 05, 2024 |
|
X se xoxo
|
Dec 18, 2023 |
|
W se Weird
|
Dec 11, 2023 |
|
V se Validation
|
Dec 04, 2023 |
|
U se Urgency
|
Nov 28, 2023 |
|
T se Travel
|
Nov 21, 2023 |
|
S se Stress Management
|
Nov 14, 2023 |
|
R se Resilience
|
Nov 04, 2023 |
|
Q se Quality Time
|
Aug 07, 2023 |
|
P se Patience
|
Jul 22, 2023 |
|
O se Overthinking
|
Jul 15, 2023 |
|
N for Nervousness
|
Jul 10, 2023 |
|
L for Love
|
Jun 06, 2023 |
|
K se Kinesthetic Awareness
|
May 27, 2023 |
|
J se Joy wala Meditation
|
May 08, 2023 |
|
I for India ki Digital Safety
|
Apr 28, 2023 |
|
H se Heartbreak
|
Apr 23, 2023 |
|
G se Gut Feeling
|
Apr 10, 2023 |
|
F se Fight, Flight ya Freeze
|
Apr 04, 2023 |
|
E se Energy
|
Mar 29, 2023 |
|
D for Dissociation
|
Mar 12, 2023 |
|
C for Creativity
|
Mar 03, 2023 |
|
B for Boundaries
|
Feb 26, 2023 |
|
A for Awareness
|
Feb 12, 2023 |
|
Z For Zest
|
Jul 19, 2022 |
|
Y se Yearning
|
Jul 05, 2022 |
|
X for X factor | How to understand your own self better?
|
Jun 26, 2022 |
|
W for Worry | Listen to your thoughts
|
Jun 15, 2022 |
|
V For Value System | Importance Of Values
|
Jun 05, 2022 |
|
U For Unconscious Mind | Is there an unconscious guiding you and your consciousness?
|
May 23, 2022 |
|
T For Trust | How have your experiences with trust been?
|
Apr 19, 2022 |
|
S For Self Esteem | Do you like what you know about yourself?
|
Apr 09, 2022 |
|
R for Rest | Allow Yourself To Rest
|
Apr 03, 2022 |
|
Q for Queerness | Is being Queer really a choice ?
|
Mar 20, 2022 |
|
P for Psychotherapy | Does it really help?
|
Mar 13, 2022 |
|
O for Openness | Manage and reduce your stress
|
Mar 03, 2022 |
|
N for Nurture | A necessity, not a luxury
|
Feb 13, 2022 |
|
M for Mindfulness | Dimaag, Dil, Shareer aur Shaanti
|
Jan 17, 2022 |
|
L for loneliness - What happens in your body when you're lonely?
|
Jan 09, 2022 |
|
K for Kindness - the difference between kindness & being kind
|
Jan 02, 2022 |
|
J for Job stress - Should we be normalizing our stress?
|
Dec 19, 2021 |
|
I for Insomnia - Insomnia: Causes, Risks & Treatments
|
Dec 15, 2021 |
|
H for Happiness - Happiness goal hai ya journey?
|
Nov 28, 2021 |
|
G for Grief - Coping with grief and loss
|
Nov 21, 2021 |
|
F for frustration - How to deal with frustration?
|
Nov 14, 2021 |
|
E for Emotions - Why do you restrict yourself from expressing the right emotions
|
Nov 07, 2021 |
|
D for Dialogue - What do you mean by your dialogue?
|
Nov 01, 2021 |
|
C for Calm - Calmness ka asli matlab kya hai?
|
Oct 24, 2021 |
|
B for Breathe - How to breathe better
|
Oct 17, 2021 |
|
A for Arrive - Mind aur Body ka connection kya hai
|
Oct 09, 2021 |