momplex with Scottie Durrett
By Scottie Durrett
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Category: Parenting
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Episodes: 306
Description
Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
| Episode | Date |
|---|---|
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305. Beyond Burnout: Prioritizing Your Mental Health (and Teaching Your Kids to Do the Same)
|
May 13, 2025 |
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304. Tapping on Anxiety: A Gentle Practice to Calm Your Nervous System
|
May 06, 2025 |
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303. The Health Hack ALL Mamas Need to Know: Why Blood Sugar Is the Secret Sauce for Every Mom
|
Apr 29, 2025 |
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302. “I Learned from Watching You”
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Apr 22, 2025 |
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301. Burned Out, Not Broken
|
Apr 15, 2025 |
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300. You Go First as the MOM (How to Do This & Why It Matters More Than You Think)
|
Apr 08, 2025 |
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299. Mastering the Mama Mindset with Marie Smith
|
Apr 01, 2025 |
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298. Making Decisions With, Not For, Your Kids
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Mar 25, 2025 |
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297. You Are Her: Embracing Your Unique Motherhood Journey
|
Mar 18, 2025 |
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296. How to Help Your Teen Thrive (Without Losing Your Sanity) with Teen Life Coach & Psychic Medium, Kristi Simons
|
Mar 11, 2025 |
|
295. Quieting the Noise & Letting Go of Guilt: Why Rest Is Your Power Move
|
Mar 04, 2025 |
|
294. Why Women Are Done With Surface-Level Support with Inbal Claudio
|
Feb 25, 2025 |
|
293. Tired? Bloated? Low Energy? Fix It with These Tiny Health Tweaks with Functional Nutritionist, Taryn White
|
Feb 18, 2025 |
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292. Master Time or Stay Stuck—The Choice Is Yours
|
Feb 11, 2025 |
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291. Want to Succeed? Start Acting Like the Moon w/ The Astrological Attorney, Julie Dean Richards
|
Feb 04, 2025 |
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290. The Wake-Up Call I Didn't See Coming
|
Jan 28, 2025 |
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289. Life's a B*tch, But You're a Stronger B*tch
|
Jan 21, 2025 |
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288. All In, No Matter What
|
Jan 14, 2025 |
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287. You Don’t Need More Time—You Need to Boss Up w/ Jaimee Campanella
|
Jan 07, 2025 |
|
286. I’m Breaking Up with January!
|
Dec 31, 2024 |
|
285. How I Got My Mojo Back (Yep, Even During the Holidays!)
|
Dec 24, 2024 |
|
284. No More 'New Year, New You' Crap—2025, Your Way!
|
Dec 17, 2024 |
|
283. Life Doesn’t Turn Out How We Planned (and That’s Perfectly Fine)
|
Dec 10, 2024 |
|
282. Stress—The Good, the Bad, and the Way Out
|
Dec 03, 2024 |
|
281. A Guide to Breaking the Burnout Cycle for Mamas (and how it helps your kids)
|
Nov 26, 2024 |
|
280. Manifesting 101 - Busy AF Mama Edition
|
Nov 19, 2024 |
|
279. Embrace Every Version of You: How to Love Yourself Through Every Phase—Even Perimenopause
|
Nov 12, 2024 |
|
278. Why Moms Need Rest: Unlock Your Power, Energy, and Focus
|
Nov 05, 2024 |
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277. From Burnt Out Stepford Wife to Woo Woo Mama
|
Oct 29, 2024 |
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276. Wonder if you are a good mom? Here are 7 messages from the BEST MOM Energy!
|
Oct 22, 2024 |
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275. The Money Bliss Philosophy w/ CEO & Author, Hanna Hier
|
Oct 15, 2024 |
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274. 8 Signs You're OFF Path
|
Oct 08, 2024 |
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273. How Do Soul Readings Even Work? (Seems Weird)
|
Oct 04, 2024 |
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272. Awaken Your Inner Power: Embracing Radical Responsibility for Your Life with Juliet Clingan
|
Oct 01, 2024 |
|
271. Time to STOP detoxing and start dealing
|
Sep 27, 2024 |
|
270. Flip the Script: Ditch the Doubt and Crush Your Challenges
|
Sep 24, 2024 |
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269. When Life’s Beating You Down—Feel It, Own It, and Fight Back
|
Sep 20, 2024 |
|
268. The Importance of Joy, Support & Consistency in your work with CMO and podcast host, Ruthie Sterrett
|
Sep 17, 2024 |
|
267. From Numb to Fully Alive: How to Let Your Body Lead the Way
|
Sep 13, 2024 |
|
266. Adressing the Root Causes of Fatigue Once and For All w/ Samia McCully, ND
|
Sep 10, 2024 |
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265. Living a Soul-Led Life: Trusting Your Inner Wisdom (and what are Soul Readings)
|
Sep 06, 2024 |
|
264. Get Your Shit Together So You Can Help Them with Theirs
|
Sep 03, 2024 |
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263. NO More 3am WAKE UPS! Addressing Lifestyle Habits for Better Sleep
|
Aug 30, 2024 |
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262. Humanizing Your Brand & the Power of Intuition with Jade Poole
|
Aug 27, 2024 |
|
261. Best Tips to Beat Overthinking
|
Aug 23, 2024 |
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260. How to Honor Your Needs and Desires Even when others need you 24/7!
|
Aug 20, 2024 |
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259. Out of the Spiritual Closet: Here’s Why I’m Finally Owning My Woo!
|
Aug 16, 2024 |
|
258. What to do when THINGS just aren't friggin' working!
|
Aug 13, 2024 |
|
257. Navigating the Back-to-School Transition
|
Aug 09, 2024 |
|
256. Pivots, Patience, and Blind Faith: The Entrepreneurial Journey with Shop Buru's Morgan Hutchinson
|
Aug 06, 2024 |
|
255. The No BS Guide to Saying "Hell No" and Building Your Dream Life
|
Jul 30, 2024 |
|
254. Raise Your Vibration in 5 Easy Steps
|
Jul 23, 2024 |
|
253. The Power of Habit Stacking: Making New Habits Automatic (Part 2)
|
Jul 16, 2024 |
|
252. The Power of Habit Stacking: Making New Habits Automatic (part 1)
|
Jul 09, 2024 |
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251. The Impact of Upbringing on Parenting
|
Jul 02, 2024 |
|
250. The Simple Slow Down Summer Guide: Be More, Do Less, Enjoy More!
|
Jun 25, 2024 |
|
249. Feeling the Time Crunch? Here's How Busy Parents Can Create Free Time!
|
Jun 18, 2024 |
|
248. Hold the Rope: Conquering Obstacles Together
|
Jun 11, 2024 |
|
247. Healthy Habit Hacks for the Busy Mom with Coach & Podcast Host, Emily Nichols
|
Jun 04, 2024 |
|
246. Empowering Moms, One Small Step (or Squat) at a Time
|
May 31, 2024 |
|
245. Is Happiness A Choice? How To Be Happy and Help Your Kids Be Happy
|
May 28, 2024 |
|
244. How to Hit Your Goal in 30 Days (3 Simple Steps That Work)
|
May 24, 2024 |
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243. How to Balance Your Hormones, Regulate your Cycle & Get More Energy with Dinara Mukh
|
May 21, 2024 |
|
242. Choosing Self-Care: Beyond Actions to a Way of Life
|
May 17, 2024 |
|
241. Want More Balance? Here's how to get it w/ Wendy Verwey
|
May 14, 2024 |
|
240. From Afterthought to Awesome: Reignite Your Spark as a Mompreneur
|
May 10, 2024 |
|
239. Busting the Perfect Mom Myth: Navigating Motherhood on Your Terms
|
May 07, 2024 |
|
238. Speak Up, Mama: Mastering Communication in Relationships
|
May 03, 2024 |
|
237. How to Find Your Voice and Follow Your Heart in Life & Biz with Podcast Host and CEO, Joanne Bolt
|
Apr 30, 2024 |
|
236. Time Mastery for Moms : Plan Your Day, Create Your Utopia
|
Apr 26, 2024 |
|
235. How to Thrive: Fitness and Wellness Tips for Busy Moms with Morgan Coleman
|
Apr 23, 2024 |
|
234. 3 Mistakes I See That Are Making “Self-Care” Impossible
|
Apr 19, 2024 |
|
233. Unleash Your Mom Energy with These 5 Surprising Hacks
|
Apr 16, 2024 |
|
232. HOW TO NAVIGATE THE P-Word (peri-menopause, that is)
|
Apr 12, 2024 |
|
231. Does Journaling ACTUALLY Help? Finally the Truth from Bliss'd CEO Allie Mirosevic
|
Apr 09, 2024 |
|
230. Tired Mom? 5 Wake-Up Calls to Recharge Your 40s (and Beyond)!
|
Apr 05, 2024 |
|
229. TIPS to Help YOU Create Healthy Habits That Stick w/ Coach Leslie Robertson
|
Apr 02, 2024 |
|
228. Genetic Destiny or Lifestyle Choice? Taking Control of Your Health
|
Mar 29, 2024 |
|
227. The Importance of Taking Radical Responsibility for Your Thoughts, Inner Voice and Responses to Find Your Purpose W/Jacquelyn Mack, Radical Breakthrough Coach
|
Mar 26, 2024 |
|
226. Your Life Is What You Choose (and what you repeatedly do)
|
Mar 22, 2024 |
|
225. Raise Your Results in Your Mind, Body & Soul with Coach and Speaker, Stacey Vanthuyne
|
Mar 19, 2024 |
|
224. Asking for Help Is So Damn Hard. Here’s How to Make It Easier
|
Mar 15, 2024 |
|
223. I Am Tired of the F*cking Excuses Holding You Back, Aren't YOU?
|
Mar 12, 2024 |
|
222. Ditch the Excuses and Start Pursuing Your Goals Today!
|
Mar 08, 2024 |
|
221. When It Feels like Life Is Falling Apart, It's Actually Falling into Place w/ Tanya Wilson, CEO/Mom/Podcast Host
|
Mar 05, 2024 |
|
220. The Knowing-Doing Struggle: Why We Fail to Do What We Know We Should
|
Mar 01, 2024 |
|
219. Smile More, Worry Less, and Make Things Happen in Your Life
|
Feb 27, 2024 |
|
218. Not All Self-care Is Created Equal (Stop Doing What Works for Her & Figure out What Works for You)
|
Feb 23, 2024 |
|
217. How To Reduce Stress & Boost Energy with Denise Christenson Rae
|
Feb 20, 2024 |
|
216. The Importance of Self-Care in Motherhood to LEVEL UP in Life!
|
Feb 16, 2024 |
|
215. Are you practicing Self-Care or just Coping? Knowing the difference will save your life!
|
Feb 13, 2024 |
|
214. Stop Doomscrolling & Reclaim A Good Night's Sleep (No matter your kid's ages)
|
Feb 09, 2024 |
|
213. How to Create a Life You DON'T Need a Vacation from w/ Life & Money Strategist, Wendy Verwey
|
Feb 06, 2024 |
|
212. Why Practicing Self-Care as a Mom is ESSENTIAL + the BEST place to start!
|
Feb 02, 2024 |
|
211. The Thoughtful Shift That Will Help You Live YOUR WAY!
|
Jan 30, 2024 |
|
210. Swift Solutions When Life Happens!
|
Jan 26, 2024 |
|
209. Holy Cow! Your Mindset Has the Biggest Impact on What You Do and How You Do It!
|
Jan 23, 2024 |
|
208. Powerful Inner Monologues That Can Heal Your Burnout!
|
Jan 19, 2024 |
|
207. Manage Your Mindset: Change Your Thoughts To Crush Your Goals!
|
Jan 16, 2024 |
|
206. Why I Don't Set NY Resolutions & Don't Encourage My Clients to Either!
|
Jan 12, 2024 |
|
205. A Personal Power Meditation: Listening to Your Gut
|
Jan 09, 2024 |
|
204. Want to stop waiting to feel better? Then fix this!
|
Jan 05, 2024 |
|
203. 5 Ways To Lighten the Mental Load & Finally End Burnout!
|
Jan 02, 2024 |
|
202. Why I Have My Kids Buy Each Other Gifts Each Year!
|
Dec 29, 2023 |
|
201. Ditching the Overwhelm and Living with More Peace, Joy, Fun and Abundance with Brittany Heyboer
|
Dec 26, 2023 |
|
200. 6 Easy Ways to Support Yourself Today (the last one is the best)
|
Dec 22, 2023 |
|
199. 8 Things to Let Go of to Change Your Life!
|
Dec 19, 2023 |
|
198. Why You Don't Have to Wait Until Your Kids Are Older to Enjoy YOUR Life!
|
Dec 15, 2023 |
|
197. How Healing your inner child makes you stronger for today, with Inner Child Expert, Anat Peri
|
Dec 12, 2023 |
|
196. 10 Tiny Habits That Can Change Your Life
|
Dec 08, 2023 |
|
195. How LETTING GO Of Success Gave Her Everything She Needed To Succeed, my convo with Amy Traugh
|
Dec 05, 2023 |
|
194. STAY CALM IN THE CHAOS (This Holiday and All Through the Year)
|
Dec 01, 2023 |
|
193. How to Rock Your Morning Routine (And change your life before the new year)
|
Nov 28, 2023 |
|
192. Put YOU at the TOP of your Holiday List! Here's How
|
Nov 24, 2023 |
|
191. A Powerful Lesson From Recovering People-Pleaser (me)
|
Nov 21, 2023 |
|
190. My ONE MINUTE Hack to Reduce Mom Anxiety!
|
Nov 17, 2023 |
|
189. 6 Life-Changing Effects of Waking Up Before Your Kids
|
Nov 14, 2023 |
|
188. Don't Let Others Dictate Your Life.... here's why!
|
Nov 10, 2023 |
|
187. Rituals and Parenting: Inspiring Your Children Through Consistency and Commitment
|
Nov 07, 2023 |
|
186. Let’s SLEIGH Your Holidays!
|
Nov 03, 2023 |
|
185. Being Unapologetically You: Navigating Motherhood with Authenticity and Embracing Imperfection
|
Oct 31, 2023 |
|
184. Who You Choose to Be Around Matters (Yes, it is a Choice)!
|
Oct 27, 2023 |
|
183. How Life Coaching Helped Me Show Up as The Best Version of Myself with Tiffany Jackson
|
Oct 24, 2023 |
|
182. Why Setting Boundaries For YOURSELF Allows You to Hold Space For Your Kids
|
Oct 20, 2023 |
|
181. 4 Practical Tips to ACTUALLY Help You Stop Worrying All the Damn Time!
|
Oct 17, 2023 |
|
180. Sharing the Secret for Successful Habit Change for Busy Mamas!
|
Oct 13, 2023 |
|
179. Personal Transformation & How to Achieve It!
|
Oct 06, 2023 |
|
178. The Oldest Mom Excuse in the Book & How to Drop It!
|
Oct 03, 2023 |
|
177. 3 Signs Your S/O is your roomie & not your lover AND WHAT YOU CAN DO ABOUT THAT!
|
Sep 29, 2023 |
|
176. How Daily Habits Can Transform Your Hormones and Empower Your Motherhood Journey with Hormone Health Coach, Jess Marshall
|
Sep 26, 2023 |
|
175. Why Motherhood Can’t Be an Excuse to Suck at Everything Else!
|
Sep 19, 2023 |
|
174. Overcome Mommy Martyrdom by Tapping into Hope and Taking Authentic Action
|
Sep 15, 2023 |
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173. Embracing Failure and Thriving w/ Dr. Noor Ali, CEO/Mom and Founder of Think Like A Woman
|
Sep 12, 2023 |
|
172. 3 Ways to STOP Negative Thoughts and Start Positive Thinking as a Mom
|
Sep 08, 2023 |
|
171. How to Change Your Thoughts EASILY so You Have More Energy, with Therapist & Business Coach, Jennifer Jakobson
|
Sep 05, 2023 |
|
170. Mom, Success & Happiness is ALL About Perspective!
|
Aug 30, 2023 |
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169. How to Create Your Dream Life, Step 1!
|
Aug 25, 2023 |
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168. Helping Busy Moms Cultivate their Healthiest & Happiest Life with Accountability Coach, Jessica Smith
|
Aug 22, 2023 |
|
167. Mom, want more energy? Then STOP doing these 5 things!
|
Aug 18, 2023 |
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166. Lies you’re telling yourself & 3 tips to tackle them
|
Aug 15, 2023 |
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165. Stuck in a MOM Rut? Then STOP these 3 things!
|
Aug 11, 2023 |
|
164. Understanding and Accepting ADHD is a normal part of life with ADHD Productivity & Life Coach, GLORIA STARR
|
Aug 08, 2023 |
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163. Why I Won't Feel Guilty For Taking ME Time Every Day
|
Aug 04, 2023 |
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162. Harness the Power of Your Breath to live your Highest Vibe Life w/ Certified Life + Breathwork Coach | Podcast Host Lauren Marks
|
Aug 01, 2023 |
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161. Mom, if you’ve ever asked this question, “How Can I find more balance?” This episode is for you
|
Jul 28, 2023 |
|
160. How Obstacles Can Be Your Greatest Teacher w/ Mom, Mentor & Author Lisa Stahl
|
Jul 25, 2023 |
|
159. Mom, Don't Ever Lower Your Standards!
|
Jul 21, 2023 |
|
158. The Sweet Side of Following Your Dreams, my convo with Mom, Podcast host & Chocolatier, TINA CODINHA
|
Jul 18, 2023 |
|
157. The Importance of Asking for What You Need to Love Motherhood
|
Jul 14, 2023 |
|
156. The Power of Community & Connection for Moms with Like Minded Collective founder Inbal Claudio
|
Jul 11, 2023 |
|
155. Mom, if you want to find more time & energy in your day, you will want to stop doing this one thing!
|
Jul 07, 2023 |
|
154. 5 Ways to Create More “Me Time” as a Busy Mom!
|
Jun 30, 2023 |
|
153. Decondition from the Doing with Mom, Coach & Podcast host Megan Kjolsing
|
Jun 27, 2023 |
|
152. You have everyone else's back, who has yours?
|
Jun 23, 2023 |
|
151. Drop "DIET" Culture Once & For ALL w/ Holistic Nutritionist & Coach, Casey Weiss
|
Jun 20, 2023 |
|
150. My Top 5 Secrets to Surviving Mom Madness REVEALED
|
Jun 16, 2023 |
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149. Carry Strong, An Empowered Approach to Navigating Pregnancy and Work with author Stephanie Kramer
|
Jun 13, 2023 |
|
148. "It's just what you are supposed to do".....says who?
|
Jun 09, 2023 |
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147. She Empowered Herself by Speaking Up! my convo w/ Emily Jacobs I Empowerment Coach I Author I Speaker
|
Jun 06, 2023 |
|
146. How to Find "Balance" In Motherhood...it's not what you think!
|
Jun 02, 2023 |
|
145. Putting Yourself First IS the Best Way to Mom! With my 1:1 client, Kathy M.
|
May 30, 2023 |
|
144. My Love of Being Liked Kept Me From Liking Myself!
|
May 26, 2023 |
|
143. Get Your Poop Together with Geta Barbu, Gut Health Practitioner
|
May 23, 2023 |
|
142. It's the BUSIEST Season for Moms & I feel amazing! Here's how you can too!
|
May 19, 2023 |
|
141. How Detaching from Your Kids Results is the BEST MOM FLEX ever! w/ Human Design Mentor, Kali Tougas
|
May 16, 2023 |
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140. Rediscovering Joy and Confidence as a Mom with Tori H
|
May 12, 2023 |
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139. How Taking Responsibility for Her Life Gave her EVERYTHING She Wanted, w/ Coach and Podcast Host, Kelly Brock
|
May 09, 2023 |
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138. I Loved Being a Mom but I Hated Raising My Kids.
|
May 05, 2023 |
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137. Why It’s Time for Moms to STOP Apologizing for Wanting to HAVE IT ALL w/ podcast host & coach, Laura Sinclair
|
May 02, 2023 |
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136. 4 Steps to Ending Mom Burnout (and surviving MAYhem Madness)
|
Apr 28, 2023 |
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135. How Advocating for yourself (& dropping the victim mentality) helps you DO IT ALL! w/ podcast host Melissa Franks
|
Apr 25, 2023 |
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134. Want to feel better? Then get your SHIT together. Here's how!
|
Apr 21, 2023 |
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133. Happiness is possible IF you ask yourself the RIGHT questions! w/ Life & Happiness Coach, Alex Colquitt
|
Apr 18, 2023 |
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132. 4 Types of Mom Fatigue & the one we struggle with most!
|
Apr 14, 2023 |
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131. 5 Reasons to STOP saying "I am fine!"
|
Apr 11, 2023 |
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130. 5 Ways to Reduce MOVERWHELM (mom-overwhelm)
|
Apr 07, 2023 |
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129. The BEST Tips to help you DROP Mom-Guilt & Put YOURSELF First! My chat with Fitness & Mindset Coach, Meg DeSalvo
|
Apr 04, 2023 |
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128. Roadmap to Reinvention in 5 Steps!
|
Mar 31, 2023 |
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127. I don't yell at my kids anymore & here's how! 5 tips to help you today.
|
Mar 28, 2023 |
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126. Take Messy Action, if not for YOU then for your KID!
|
Mar 24, 2023 |
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125. For all my AMBITIOUS mamas out there... this convo with VA Coach, Bre Cain, is just what you need to hear!
|
Mar 21, 2023 |
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124. Just Because You Can Does NOT Mean You Should!
|
Mar 17, 2023 |
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123. How Flexibility & Self-Love Catapult Ambitious Mom & CEO, Cait Howard, host of Ambitious Moms Club Podcast
|
Mar 14, 2023 |
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122. Mindset isn't the problem, its lack of AWARENESS!!
|
Mar 10, 2023 |
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121. When you live life YOUR way, it gets way easier & a lot more fun! My chat with Mompreneur & Podcast host, MARIA CRIDER
|
Mar 07, 2023 |
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120. Navigating the Tough Phases with Your Kids - You're Not Alone!
|
Mar 03, 2023 |
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119. 5 Ways to be MORE Present in your life! Best tips from Energetics Coach & Self-Love Guide, Lee Michelle
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Feb 28, 2023 |
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118. Stop Using Your Kids As Your Excuse
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Feb 24, 2023 |
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117. How to Gain More Confidence & Inner Peace with Coach & Podcast host, JOY STONE
|
Feb 21, 2023 |
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116. Find the Morning Routine that will Make You Happy and Productive All Day
|
Feb 17, 2023 |
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115. Let's Talk Thyroid Health b/c it is KEY to your overall health! My conversation with Amy Rae, Thyroid Mentor & host of The Chronic Athlete Podcast
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Feb 15, 2023 |
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114. 5 Ways to Live SO Authentically YOU (and show your kids how to do the same)
|
Feb 10, 2023 |
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113. Letting Go of Mom Guilt
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Feb 07, 2023 |
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112. Sharing My 4 Biggest Mom Brags!
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Feb 03, 2023 |
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111. BALANCE as a mom IS possible... IF you go ALL IN! My conversation with Allie Reeves, host of ALL IN with Allie podcast
|
Jan 31, 2023 |
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110. Got Goals? My 4 Tips to Help You Stay On Track!
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Jan 27, 2023 |
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109. Learn to Master Your Thoughts to Create the Life of Your Dreams
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Jan 24, 2023 |
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108. When I Stopped Saying "MAYBE" I Got Everything I Needed!
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Jan 20, 2023 |
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107. How to use Human Design as a MOM (tips for each energy) , ft. Allison Cullen, host of You Do Woo
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Jan 17, 2023 |
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106. How to Create a Life You Don't Need to Escape From
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Jan 13, 2023 |
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105. How to Embody What Health and Success Means to You with Natalie Barnett
|
Jan 10, 2023 |
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104. Your Own Brain May Be Lying To You
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Jan 06, 2023 |
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103. How to Face Your Fears to FINALLY Achieve Your Dreams
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Jan 03, 2023 |
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102. Stop Testing Your Partner. It's a Set-Up You BOTH Will Lose!
|
Dec 30, 2022 |
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101. The 2 “Mom-beliefs” that are BLOCKING your BLISS!
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Dec 27, 2022 |
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100. Want a Different Answer? Ask a Different Question!
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Dec 23, 2022 |
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99. I Became a Life Coach & Forgot to Coach Myself!
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Dec 20, 2022 |
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98. Mom, got a goal? Then get a plan cause moms can't just wing it.
|
Dec 16, 2022 |
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97. Mom, want more BLISS this holiday? My 5 tips can help!
|
Dec 13, 2022 |
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96. My Family Does "Synch Up Sundays" & Why You Should too!
|
Dec 09, 2022 |
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95. Let Go of "Figuring" it Out & Start Feeling it Out w/ Brand Designer Laura Glass
|
Dec 06, 2022 |
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94. MOMPLEX MINI: Consistency is KEY but so is meeting you where you're at!
|
Dec 02, 2022 |
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93. You Living By Default or By Design?
|
Nov 29, 2022 |
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92. MOMPLEX MINI: To the mom worried she isn’t doing enough
|
Nov 25, 2022 |
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91. What is REALLY stopping you from reaching your goals
|
Nov 22, 2022 |
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90. MOMPLEX MINI: 5 Things to do when you are feeling pulled in 100 different directions!
|
Nov 18, 2022 |
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89. 5 Solutions to help YOU manage MOM Stress!!
|
Nov 15, 2022 |
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88. MOMPLEX MINI: My Greatest accomplishment as a mom? Letting go!
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Nov 11, 2022 |
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87. Just Cause It Worked for You Doesn't Mean It Will Work for Them!
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Nov 08, 2022 |
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86. MOMPLEX MINI: Target does not count as alone time!
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Nov 04, 2022 |
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85. MOMPLEX CHAT: The Most REAL AF Conversation on Deep Healing w/ Katerina Barron, host of the You AF Podcast & Developmental Trauma Coach
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Nov 01, 2022 |
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84. MOMPLEX MINI: 5 Ways to STOP Worrying so Damn Much!
|
Oct 28, 2022 |
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83. Why NOW is the time to Rebel Mama w/ author Laura Rafferty
|
Oct 25, 2022 |
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82. MOMPLEX MINI: Be Careful What You Say to Yourself, they are listening!
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Oct 24, 2022 |
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81. Your Day Is by Your Design, Do You like the Way It Looks?
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Oct 18, 2022 |
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80. MOMPLEX MINI: The Importance of YOU Going First (when it comes to making changes)
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Oct 14, 2022 |
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79. MOMPLEX CHAT: The Fitness Discussion You Have Been Needing is FINALLY Here w/ Marquette Latshaw of Mind Body Dallas
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Oct 11, 2022 |
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78. MOMPLEX MINI: For all my tired mamas out there, this one is for you!
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Oct 07, 2022 |
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77. MOMPLEX CHAT: Create a Business/Life that LIGHTS YOU UP! A wonderful chat with mentor Tiffany Wallace
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Oct 04, 2022 |
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76. MOMPLEX MINI: Manage your schedule so you (and your kids) don't lose your shit!
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Sep 30, 2022 |
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75. MOMPLEX CHAT: Keeping a Healthy Outlook on Life as a Mom ft Chelsey Falk of THIS MAMA CAN
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Sep 27, 2022 |
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74. MOMPLEX MINI: Honoring Yourself by Setting Boundaries
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Sep 23, 2022 |
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73. MOMPLEX CHAT: How You Can Leverage Your Human Design to Live a Better Life, ft. Allison Cullen, host of You Do Woo
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Sep 20, 2022 |
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72. MOMPLEX MINI: Live w/ Courage NOW so you have NO regrets later!
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Sep 16, 2022 |
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71. MOMPLEX CHAT: Ready to BE HER NOW? Hit play on this chat with SALES QUEEN Jillian Murphy!
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Sep 13, 2022 |
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70. MOMPLEX MINI: Say Yes to Rest (& don't feel guilty about it)
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Sep 09, 2022 |
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69. They're growing up! How to handle this bittersweet transition as a parent
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Sep 06, 2022 |
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68. MOMPLEX MINI: If you're thinking "Ill do it later" then listen up!
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Sep 02, 2022 |
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67. Want to start your day the best way? Try this, it changed my life!
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Aug 30, 2022 |
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66. MOMPLEX MINI: Stop Being "Normal" & Start Being Yourself!
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Aug 26, 2022 |
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65. You've Gotta Be Selfish to Be Selfless!
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Aug 23, 2022 |
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64. MOMPLEX MINI: Want to Create Real Change? It Starts with Your Belief!
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Aug 19, 2022 |
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63. Are You a People Pleaser? I Have the Why & How to End the Need to Please!
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Aug 16, 2022 |
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62. MOMPLEX MINI: How Hiring Coaches Saves Me Time, Energy and Money!
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Aug 12, 2022 |
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61. Moms, Can We Give Each Other a Break & Stop the Judging?
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Aug 09, 2022 |
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60. MOMPLEX CHAT with Meg Stone: How She Built & Balances Life as Mom/CEO/Coach with Style and Success
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Aug 02, 2022 |
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59. MOMPLEX MINI: When Did You Stop Loving Your Life?
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Jul 29, 2022 |
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58. "You Look Great" and Other Phrases That Hurt!
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Jul 26, 2022 |
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57. How (and Why) to Stop Caring What Others Think of You!
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Jul 19, 2022 |
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56. MOMPLEX MINI: Stop Thinking Just Do!
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Jul 15, 2022 |
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55. Parent Denial Hurts Them More than Helps Them!
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Jul 12, 2022 |
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54. MOMPLEX MINI: Feeling Sluggish This Summer? I Got Tips to Help!
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Jul 08, 2022 |
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53. What You Do TODAY Creates Your Future!
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Jul 05, 2022 |
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52. Interview with The Undomestic Mom, Taran Conwell
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Jun 28, 2022 |
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51. MOMPLEX MINI: The Pep Talk You Need Today!!
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Jun 24, 2022 |
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50. Main Character Energy... Do You Have It & Do You Live It?
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Jun 21, 2022 |
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49. MOMPLEX MINI: The Ripple Effect
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Jun 17, 2022 |
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48. Your Inner Voice: Cheerleader or Sabotager?
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Jun 14, 2022 |
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47. MOMPLEX MINI: If You Aren't Saying Heck Yes to Yourself, Who the Heck Will?
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Jun 10, 2022 |
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46. The Stress Response, Part 2 (Freeze, Fawn)
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Jun 07, 2022 |
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45. MOMPLEX MINI: I Got a Massage. End of Sentence!
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Jun 03, 2022 |
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44. Your Stress Response, Part 1 (Fight or Flight)
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May 31, 2022 |
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43. MOMPLEX MINI: Why Do We Make It So Damn Hard?
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May 27, 2022 |
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42. Momplex Chat: The Fit Life with Jessica Smith
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May 24, 2022 |
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41. MOMPLEX MINI: Stop Telling Me You Love Them, I Already Know
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May 20, 2022 |
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40. You Have One Life, How You Gonna Live It?
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May 17, 2022 |
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39. MOMPLEX MINI: How You Introduce Yourself Says A Lot!
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May 13, 2022 |
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38. The Working Mom/SAHM Battle That No One Is Winning!
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May 10, 2022 |
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37. MOMPLEX MINI: YOURS is the ONLY opinion that matters!
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May 06, 2022 |
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36. How You Speak to Yourself Matters & How It Creates Your Results!
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May 03, 2022 |
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35. MOMPLEX MINI: Confidence Is a Practice, Not a Birthright!
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Apr 29, 2022 |
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34. Confessions of a Former Mommy Martyr
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Apr 26, 2022 |
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33. MOMPLEX MINI: What's REALLY Stopping You from Doing What You Know You Should
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Apr 21, 2022 |
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32. Multitasking Mom is NOT the Name of a Superhero!
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Apr 19, 2022 |
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31. My Kids Are Going Through Puberty! How Do I Deal With It?
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Apr 12, 2022 |
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30. The Participation Trophy & How It Works (or doesn't)!
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Apr 05, 2022 |
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29. Momplex Chat- Parenting with Anxiety: A Conversation with Tori Humphrey
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Apr 01, 2022 |
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28. De-cluttering and Why It’s the Best Self-Care!
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Mar 29, 2022 |
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27. Mom Energy & Where to Find It!
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Mar 22, 2022 |
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26. Momplex Chat w/ Lydia Fenet (aka- The Most Powerful Woman in the Room)
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Mar 18, 2022 |
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25. I Let My Daughter Pierce Her Nose, Here's Why!
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Mar 15, 2022 |
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24. What to Do When Your Kid’s Being an Ass!
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Mar 08, 2022 |
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23. Momplex Chat: Incredible & Inspiring Chat with Health Coach & Mom Veronica Koons
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Mar 01, 2022 |
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22. How I got here!
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Feb 22, 2022 |
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21. You Know What You Need to Do but You Won't!
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Feb 15, 2022 |
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20. What's the Rush?
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Feb 07, 2022 |
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19. Joy Called Shotgun!
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Feb 01, 2022 |
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18. Leave Your Ego at the Door!
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Jan 25, 2022 |
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17. May You Be Happy
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Jan 18, 2022 |
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16. Let's Develop Some Discipline, Mama!
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Jan 11, 2022 |
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15. Dream It & Then Real Life It!
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Jan 04, 2022 |
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14. The Lasso Way
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Dec 28, 2021 |
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13. It's Time to Be Selfish, You Willing?
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Dec 21, 2021 |
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12. Sorry, Not Sorry!
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Dec 14, 2021 |
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11. How to Beat the Holiday Stress, Mom!!
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Dec 07, 2021 |
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10. My Kid Messed up, Now What?
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Nov 30, 2021 |
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9. How Not to Lose Your Shit
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Nov 23, 2021 |
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8. Life Happens Through You
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Nov 16, 2021 |
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7. Perfection Ain't Happening so Stop Trying!
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Nov 09, 2021 |
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6. Stop Giving FOMO All The Power
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Nov 02, 2021 |
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5. Why Elle Woods & I are BFFs
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Oct 26, 2021 |
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4. Badge of Exhaustion
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Oct 19, 2021 |
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3. Mommy Martyrdom is Over!
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Oct 11, 2021 |
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2. I Know I Changed, That Was the Point!
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Oct 11, 2021 |
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1. How Did I Even Get Here?
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Oct 11, 2021 |
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Welcome to momplex
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Oct 09, 2021 |