The Vital Side Podcast
By Lindsay Mitchell
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Category: Self-Improvement
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Subscribers: 2
Reviews: 0
Episodes: 180
Description
Welcome to The Vital Side Podcast. Join me to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. I have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you've already started the process of rewiring your brain -- dive in with me today!
| Episode | Date |
|---|---|
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180. How MJ Made A Full Recovery From Long Covid & Became A Vital-Side Coach
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Oct 07, 2025 |
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179. What To Do When You Want To Give Up with Helmut Koeckritz
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Sep 23, 2025 |
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178. Making Sense of Your Mind – Here's Where To Start with Anthony Cudjo
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Sep 09, 2025 |
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177. Detoxification Gone Right: A How To Guide with Eva Hooft
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Aug 26, 2025 |
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176. How Megan Roush Made a Full Recovery From POTS Using Brain Retraining in Vital-Side
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Aug 12, 2025 |
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175. Here's How To Process a Micro Trauma from a World Event with Ayurvedic Doctor Jeannine Rashidi
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Jul 29, 2025 |
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174. Use This Brain Retraining Technique When You're Afraid of Change with Lindsay
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Jul 14, 2025 |
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173. How To Ditch Alcohol and Live Optimally Using Hypnotherapy with Psychologist Silvia Subriana
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Jul 01, 2025 |
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172. Becoming a Brain Retraining Coach After Healing from Anxiety and More with Vital-Side Coach Bianca Spears
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Jun 17, 2025 |
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171. Don't Trust the Way You Feel, Instead Adopt Emotional Regulation with Audrey Schnell
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Jun 03, 2025 |
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170. Rebuilding Trust After Feeling Down by Your Own Body with Integrative and Functional Registered Dietitian Ava Nouri
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May 20, 2025 |
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169. A Podcast Rebrand: Shifting Focus to Your Nervous System & Health
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May 06, 2025 |
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168. When to Quit Symptom Tracking & Seek a Diagnosis with Dr. Moshe
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Apr 22, 2025 |
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167. Normalizing the Highs and Lows of Motherhood: Understanding Matrescence with Amy-Taylor Kabbaz
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Apr 08, 2025 |
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166. Full Body Healing Starts by Addressing Stress with Jeffrey Moore Williams
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Mar 25, 2025 |
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165. A Look Beyond Sleep Hygiene: Reprocess Trauma In Your Sleep with Charlie Morley
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Mar 11, 2025 |
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164. Cultivating Willpower & The Myth of Motivation with Jenn Trepeck
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Feb 25, 2025 |
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163. How To Move Beyond Pleasing, Controlling, Isolating or Distracting Behaviors with HeatherAsh Amara
|
Feb 11, 2025 |
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162. Trauma Is Hard, Healing Doesn't Have To Be with Carrie Chavis
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Jan 28, 2025 |
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161. Cultivate More Presence & Simplicity In Your Every Day with Palak Dave
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Jan 14, 2025 |
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160. How to Cultivate Curiosity and Connection in Our Relationships with Karina F. Daves
|
Dec 31, 2024 |
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159. Unlock the Most Optimal Brain Wave Cocktail with EFT Expert Dr. Dawson Church
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Dec 17, 2024 |
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158. How I Stopped My Panic Attacks and Healed from PMDD with Cait
|
Dec 03, 2024 |
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157. It's Not OCD- It's PANS- Healing Chronic Illness in Kids with Lori Weir
|
Nov 19, 2024 |
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156. Combating Resistance When You Feel Like You Just Can't Start with Lindsay
|
Nov 05, 2024 |
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155. The Intersection of Neuroscience & Faith in the Healing Process of Father Wounds with Giji Mischel Dennard
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Oct 22, 2024 |
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154. A How to Guide to Putting an End to Old Beliefs with Lindsay
|
Oct 08, 2024 |
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153. How to Actually and Easily Build a Gratitude Habit with Sohale Sizar
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Sep 24, 2024 |
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152. A Journey Healing from CIRS/Mold Illness Using Brain Retraining with Katie Nickerson
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Sep 10, 2024 |
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151. Align Your Core Identity with Success to Unlock Your Next Level with Nora Virginia
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Aug 27, 2024 |
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150. The Art & Science of Solving Insomnia Naturally with Devin Burke
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Aug 13, 2024 |
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149. Top Misconceptions About Menstrual Health (And How To Support Your Cycle) with Kate Morton
|
Jul 30, 2024 |
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148. Let's Change Your Perspective On Chronic Illness with Neuroplasticity Expert, Ashok Gupta
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Jul 16, 2024 |
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147. 5 Reasons to Use Your Body as Your Guide When Making Decisions with Cait
|
Jul 09, 2024 |
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146. The Secrets to Promoting Healthy Brain Development in Kids with Dr. Karla Mehlenbacher
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Jul 03, 2024 |
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145. How to Speak the Language of Your Nervous System to Manifest Your Next Goal with Cait
|
Jun 25, 2024 |
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144. How to Reduce "Busy Brain" & Use the BrainSHIFT Protocol to Find Focus, Tame Anxiety & Sleep Again with Dr. Romie Mushtaq
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Jun 18, 2024 |
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143. Reframing Your Perspective on Weight Loss and Balanced Eating with Ilana Muhlstein
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Jun 11, 2024 |
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142. How To Deal With Mold In Your House with Mold Expert, Brian Karr
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Jun 04, 2024 |
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141. The Ups, The Downs, and The Surrender During Pregnancy with Lindsay
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May 28, 2024 |
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140. How to Find Time to Be Mindful through the Power of Sound with Craig Goldberg
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May 21, 2024 |
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139. Living at the Intersection of Ambition & Peace and Cultivating More Balance as a High Achiever with Naketa Ren Thigpen
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May 14, 2024 |
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138. The Body Holds the Key: How to Unlock Stuck Emotions with Karden Rabin
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May 07, 2024 |
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137. A Simple Checklist to Determine Which Nervous System State You or Your Clients Are in with Cait
|
Apr 30, 2024 |
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136. The Best Tool to Combat Perfectionism with Lindsay
|
Apr 23, 2024 |
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135. The Power of the Emotional Freedom Technique (EFT) with Brad Yates
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Apr 16, 2024 |
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134. I'm Pregnant! Reflections from the First Trimester & How I'm Supporting my Nervous System with Cait
|
Apr 09, 2024 |
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133. Trauma Processing: A Different Perspective on Mental Health with Veteran & Author, D. Paul Fleming
|
Apr 02, 2024 |
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132. Unpacking the Freeze Response to Step Out of Overwhelm with Cait
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Mar 27, 2024 |
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131. Optimize Fertility in a Gentle, Regulated Way with Kaely McDevitt
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Mar 18, 2024 |
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130. How to Trust your Body by Working with Your Pelvic Floor with Veronica Rottman
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Mar 12, 2024 |
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129. Common Misconceptions About Manifestation with Lindsay Mitchell
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Mar 05, 2024 |
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128. Overcome Imposter Syndrome Using the The Self-Worth Advantage® with Tiffany Houser
|
Feb 27, 2024 |
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127. How Childhood Trauma Shows Up in Adulthood & How to Identify It with Cait Ross Murphy and Lindsay Mitchell
|
Feb 20, 2024 |
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126. Cultivating Radical Responsibility in the Workplace & Beyond with NeuroSomatics Student, Michelle King
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Feb 13, 2024 |
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125. Learn to Love Your Lymph with Leah Levitan
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Feb 06, 2024 |
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124. 5 Ways Nervous System Work Will Uplevel Your Life This Year with Cait Ross Murphy
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Jan 30, 2024 |
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123. How Much Is Too Much? How To Function In An Era Of Over Consumption with Lindsay Mitchell
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Jan 23, 2024 |
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122. Regulate Your Nervous System & Expand Your Possibilities by Working with Your Vagus Nerve with Cait Ross
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Jan 16, 2024 |
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121. Chronic Conditions Are Not a Life Sentence with Lindsay Mitchell
|
Jan 09, 2024 |
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120. Your Body is Talking To You - How To Start Listening with Cait Ross and Lindsay Mitchell
|
Jan 02, 2024 |
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119. One Introspective Way To End Your Year with Lindsay Mitchell
|
Dec 26, 2023 |
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118. Everything You Need to Know About Calming Your Inner Critic with Cait Ross Murphy
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Dec 19, 2023 |
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117. Maintain Abundant Energy During Pregnancy with Allegra Gast
|
Dec 12, 2023 |
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116. Why Nervous System Regulation Can Heal Chronic Symptoms with Lindsay Mitchell
|
Dec 05, 2023 |
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115. Changing Family Dynamics At Any Age - My New Dad with Mike Szymanski
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Nov 28, 2023 |
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114. Sync Your Cycle to Optimize Your Energy & Beat Burnout with Shannon Dolan
|
Nov 22, 2023 |
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113. Release Chronic Pain To Get Your Life Back with John Gasiencia
|
Nov 14, 2023 |
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112. How to Struggle Less, Cultivate More Ease & Be Kinder To Yourself Through The Feldenkrais Method with Alan Questel
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Nov 07, 2023 |
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111. Learn To Emotionally Regulate in Intimate Relationships with Kat Smailis
|
Oct 31, 2023 |
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110. Why We Compare Ourselves to Others With Cait Murphy
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Oct 24, 2023 |
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109. The Power of Brain Retraining for Full Body Healing with Christine Myers
|
Oct 17, 2023 |
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108. Define What Makes You Unique with Lindsay Mitchell
|
Oct 10, 2023 |
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107. Reclaiming Your Authentic Self Through Your Nervous System with Katie Olderman
|
Oct 03, 2023 |
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106. Learning to Balance Our Masculine and Feminine Energies For More Regulation
|
Sep 26, 2023 |
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105. Going From Autoimmune Warrior to Embodied Woman with Rachel Albo
|
Sep 19, 2023 |
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104. Overcome Perfectionism as a High Achiever Using Internal Family Systems (IFS) with Cait Murphy
|
Sep 12, 2023 |
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103. How To Love Your Gut - Not Hate The Food with Dr. Heather Finley
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Sep 05, 2023 |
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102. Boss Babe Culture & The Impact It Has On Your Nervous System with Laura Larios
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Aug 29, 2023 |
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101. Traveling To Regulate My Nervous System Part 2 with Lindsay Mitchell
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Aug 22, 2023 |
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100. Move Through Change By Embracing The Duality with Lindsay and Cait
|
Aug 15, 2023 |
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99. Preparing for Pregnancy - Mentally, Physically, and Somatically with Maddie Miles
|
Aug 08, 2023 |
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98. Understanding and Healing The Family Nervous System™ Using All Of Our Senses, Including Common Sense
|
Aug 01, 2023 |
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97. The Art of Awe with Lindsay Mitchell
|
Jul 25, 2023 |
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96. Our Go-To Tools to Ride the Ebbs & Flows of Life with Cait and Lindsay
|
Jul 18, 2023 |
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95. Tapping Into Your Body's Needs with Nervous System Regulation with Amanda Nova
|
Jul 11, 2023 |
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94. How to Slow Down Without Falling Behind with Cait Ross
|
Jul 04, 2023 |
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93. Healing Disordered Eating Through Somatic Work & Nervous System Regulation with Stephanie Mara Fox
|
Jun 27, 2023 |
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92. The Fallacy of Everything Happens for a Reason with Cait Ross & Lindsay Mitchell
|
Jun 21, 2023 |
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91. How to Balance Your Hormones in Our Busy Modern Day World through Functional Nutrition
|
Jun 13, 2023 |
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90. What is Somatics and How to Use It to Heal Your Inner Child with Cait Ross
|
Jun 07, 2023 |
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89. How to Overcome Limiting Beliefs with Lindsay Mitchell
|
May 30, 2023 |
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88. How to Beat Burnout with Lindsay Mitchell
|
May 23, 2023 |
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87. How We Can Be Peaceful in The Midst of Chaos with Adele Spraggon
|
May 16, 2023 |
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86. The Big Opportunity for You to Unlock Deeper Transformation with Your Clients, Accelerate Business Growth & Feel Less Stressed and More Fulfilled with Cait Ross
|
May 09, 2023 |
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85. How To Maintain Relationships During Your Healing Journey with Nitika Chopra
|
May 02, 2023 |
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84. How to Use Flower Essences to Bloom into Your Full Potential & Live with More Ease with Katie Hess
|
Apr 25, 2023 |
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83. Using Your Energetic Field to Shift the Way You Feel with Aleya Dao
|
Apr 18, 2023 |
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82. How Our Language Impacts Our Reality & How to Make More Intentional Language Choices with Cait Ross
|
Apr 11, 2023 |
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81. Model Regulation to Your Kids with Vital-Side Facilitator, Lori Weir
|
Apr 04, 2023 |
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80. An Introduction to Limbic Retraining for Chronic Stress with Lindsay Mitchell
|
Mar 28, 2023 |
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79. Gut Healing IS Nervous System Healing with Vital-Side member & Functional Nutritionist, Lindsay Christensen
|
Mar 21, 2023 |
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78. 4 Ways Your Nervous System Impacts Your Business & Career Success with Cait Ross
|
Mar 14, 2023 |
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77. Connecting with Your Inner Warrior using Vital-Side Protocol with Lindsay Mitchell
|
Mar 07, 2023 |
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76. How to Tap into Forgiveness and Self-Compassion when Navigating Intergenerational Trauma with Selma Bacevac
|
Feb 28, 2023 |
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75. Regulate Your Nervous System with Sexual Intimacy with Dr. Peter Craig
|
Feb 21, 2023 |
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74. Why I'm Traveling for a Year in an Airstream to Achieve More Regulation with Lindsay Mitchell
|
Feb 14, 2023 |
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73. How to Better Lead Yourself & Your Diverse Team through the Enneagram with Amanda Workman
|
Feb 07, 2023 |
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72. Why Food Sensitivities Start in the Brain with Lindsay Mitchell
|
Jan 31, 2023 |
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71. How to Build Mental Fitness At Work & At Home with Michele Johnson, The Stress Strategist
|
Jan 25, 2023 |
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70. Shedding Energy That Isn't Yours to Get Unstuck & Build Momentum with Cait Ross
|
Jan 17, 2023 |
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69. How to Listen to Your Body and Eat with the Seasons with Whitney Aronoff
|
Jan 10, 2023 |
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68. The Correlation Between Women's Health & the Nervous System with Jema Lee
|
Jan 03, 2023 |
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67. Reorganize your Brain to Uplevel your Energy Levels, Attention Span & Make Life Feel Easier with In the Cortex
|
Dec 27, 2022 |
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66. Turn New Year's Resolutions into Intentions with Cait Ross & Lindsay Mitchell
|
Dec 20, 2022 |
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65. How to Use Your Energy to Manifest Your Wildest Dreams with Author & TedX Speaker, Suzanne Adams
|
Dec 13, 2022 |
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64. Finding Success on Shark Tank & Scaling a Product Business with Serial Entrepreneur Anthony Franco, Founder & CEO of M.C. Squares
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Dec 06, 2022 |
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63. How We Can Effectively Move In and Out of Grief with Dr. Mekel Harris
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Nov 29, 2022 |
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62. "Is this real life?" Lori Weir's Wild Healing Journey, Recovering fromMCAS, POTS, and Rheumatoid Arthritis
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Nov 22, 2022 |
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61. Rewire How You Work, Earn & Lead with More Ease and Less Overwhelm with Heal the Hustle CEO, Cara Barone
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Nov 15, 2022 |
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60. The Sky is Not the Limit -- The Capacity of your Nervous System Is with Samantha Johnson
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Nov 08, 2022 |
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59. Regulate Your Nervous System while Parenting with Dr. Alex Mosley
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Nov 01, 2022 |
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58. Why We're Addicted to Drama with Lindsay Mitchell, Vital-Side
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Oct 25, 2022 |
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57. What is Brain Retraining? (+ Tangible Tools) with Lindsay Mitchell, Vital-Side
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Oct 18, 2022 |
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56. Unbottle Your Truest Potential by Living Alcohol-Free with Amanda Kuda
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Oct 11, 2022 |
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55. Regulating your Nervous System While Traveling: A Quick How-To Guide With Cait Ross
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Oct 04, 2022 |
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54. Re-defining Healing (& Our Own Expectations)
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Sep 27, 2022 |
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53. Believe in Yourself When No One Else Does with Gabrielle Westbrook
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Sep 20, 2022 |
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52. The Gut-Brain Connection, Focused on Food Sensitivities with Lindsay Mitchell
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Sep 13, 2022 |
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51. The Difference Between Mindset Work & Nervous System Regulation with Cait & Lindsay
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Sep 06, 2022 |
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50. Using Human Design to Activate Growth and Expansion with More Ease & Success with Kaila O'Connor
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Aug 30, 2022 |
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49. Cultivating Self-Compassion in the Hustle Era with Cait & Lindsay
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Aug 23, 2022 |
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48. Finding Food as Freedom with Kate Martino
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Aug 16, 2022 |
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47. The Power of Plants on Your Nervous System & Overall Wellbeing with Maria Failla
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Aug 09, 2022 |
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46. "Is My Mind or Body Unwell?" with Vital-Side Founder, Lindsay Mitchell
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Aug 02, 2022 |
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45. Normalizing Acute Anxiety - The Good, The Bad, and Everything in Between
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Jul 26, 2022 |
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44. Connecting with Happiness While Living In An Era of Overwhelm with Jai Dev Singh
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Jul 19, 2022 |
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43. Understanding & Reframing Functional Medicine with Omar Akther
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Jul 12, 2022 |
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42. Staying Regulated and Connecting with Freedom During Tough Times
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Jul 05, 2022 |
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41. Traditional Medicine to Mind-Body Medicine - Jen's Story of Healing CFS
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Jun 28, 2022 |
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40. Using your Intuition to Create Alignment in your Decisions
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Jun 21, 2022 |
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39. The Power of Voice with Laura Larios
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Jun 14, 2022 |
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38. Somatic Work vs. Brain Training with Lindsay Mitchell
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Jun 07, 2022 |
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37. The Renaissance of Inner Work to Transform Your Work and Life with Ushi Patel
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May 31, 2022 |
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36. Connecting With Your Nervous System to Grow Your Business with Cait Ross
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May 24, 2022 |
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35. How to Share Your Story & Message with the World with Cait Ross
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May 17, 2022 |
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34. The Brain-Body Connection - How to Signal Safety with Lindsay Mitchell
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May 10, 2022 |
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33. One Reason You're Not Healing with Lindsay Mitchell
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May 03, 2022 |
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32. Change Your Wiring And Life Through Neuroplasticity with Bob Doyle
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Apr 26, 2022 |
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31. Tools to Self-Soothe and Access Emotional Freedom with Jesse Finkelstein
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Apr 19, 2022 |
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30. Using Our Brains to Create Authentic Success with Ryan Haddon
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Apr 12, 2022 |
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29. Cultivate More Wealth Through a Body-Led Approach to Trauma Healing with Laura Guzman
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Apr 05, 2022 |
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28. Coexisting with EMFs with Justin Frandson
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Mar 29, 2022 |
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27. Intimacy and the Dysregulated Nervous System with Katherine Smailis
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Mar 22, 2022 |
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26. Increase Your Sales & Wealth through a Regulated Nervous System with Laura Larios
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Mar 15, 2022 |
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25. Normalizing the Concept of Reprocessing Trauma
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Mar 08, 2022 |
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24. Reframing Chronic Illness & Symptoms with Jonathan Parr
|
Mar 01, 2022 |
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23. Create More Expansion in your Life through Routines
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Feb 22, 2022 |
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22. Beat Burnout & Build Resilience in the Workplace with HR Leader, Allessandria Polizzi
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Feb 15, 2022 |
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21. When Expectations Aren't Met: A Guide to Self-Care During Tough Times with Cait Ross & Lindsay Mitchell
|
Feb 08, 2022 |
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20. Connecting with the Divine Feminine with Bethany Bubenzer
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Feb 01, 2022 |
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19. Changing Our Perspective on Food with Lahana Vigliano
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Jan 25, 2022 |
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18. Reshaping your Reality through Beliefs Systems & Empowerment with Faith Ashenden
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Jan 18, 2022 |
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17. Balancing Head and Heart in the Workplace with Mindy Corporon
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Jan 04, 2022 |
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16. The Power of Choice with Nathaniel Solace
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Dec 28, 2021 |
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15. Healing As a Lifestyle with Elizabeth Perry
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Dec 21, 2021 |
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14. Manifest Your Desires Through Energy Work with Meghan Read
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Dec 14, 2021 |
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13. Rewire Your Brain for Positivity with Riji Raja
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Dec 07, 2021 |
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12. Improve Your Health Through Neuroplasticity with Dr. Philippe Douyon, MD
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Nov 30, 2021 |
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11. Living & Healing from Life with a Narcissist with Adriana Bucci
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Nov 23, 2021 |
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10. Finding Alignment & Embodiment Through Human Design with Krystal Woods
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Nov 16, 2021 |
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9. The Joy & Science of Laughter with Bianca Spears
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Nov 09, 2021 |
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8. Cultivating Sustainability Habits with Jason Harris
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Nov 02, 2021 |
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7. Resilience As An Entrepreneur with Cait Ross & Lindsay Mitchell
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Oct 26, 2021 |
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6. The Power of Breath with Katie Jones
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Oct 19, 2021 |
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5. How to Unlock Self Mastery Through the Gene Keys with Chrissy Papetti
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Oct 11, 2021 |
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4. Ending Generational Trauma with Michael Anthony
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Oct 11, 2021 |
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3. The Importance of Regulating the Nervous System
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Oct 11, 2021 |
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2. Building a Mission-Driven Business through People, Planet & Profits with Heather Emerson
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Oct 11, 2021 |
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1. Motivation for Making Massive Change
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Oct 11, 2021 |