Champion Living with Doug Champion
By Doug Champion
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Category: Fitness
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Episodes: 230
Description
Welcome to the Champion Living Podcast, where exceptional people share their secrets to winning in every arena of life. Whether you're an athlete pushing physical limits, an entrepreneur building your empire, or simply someone hungry to unlock your full potential, this is the podcast that delivers the edge you’ve been looking for. Hosted by Champion Livign Fitness CEO: Doug Champion, CSCS Co-Hosts: Logan Corbett, CSCS & Paul Lloyd
| Episode | Date |
|---|---|
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260. This Changes Everything for Rodeo Athletes | OPA Testing, Injury Recovery, and the Future of Performance
|
Jun 02, 2025 |
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259. Optimizing Rodeo Performance On the Road: Gear, Nutrition & Training
|
May 26, 2025 |
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258. Performance, Pressure, and the Truth About Mental Mastery
|
May 19, 2025 |
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257. Overtrained, Under focused, and Falling Behind? Here's the Fix...
|
May 14, 2025 |
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256. How High-Level Performers Create Momentum…
|
May 05, 2025 |
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255. Breathe Better, Perform Better: The Secret Weapon Nobody Talks About w/ Adam Ludwin
|
Apr 28, 2025 |
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254. Fixing Youth Rodeo Athlete Development
|
Apr 21, 2025 |
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253. Balancing Fitness & Real Life Is Hard… Here’s What Actually Works!
|
Apr 07, 2025 |
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252. Train Like a Pro: Rodeo Performance Hacks You Need
|
Mar 31, 2025 |
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251. Storms, Supplements & Scoring Controversies at Rodeo Houston.
|
Mar 24, 2025 |
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250. Mastering Rodeo Performance: Insights from Strength & Conditioning Coach Mike Kicia
|
Mar 17, 2025 |
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249. The Path to Rodeo Success (Nobody talks about this)
|
Mar 10, 2025 |
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248. They Said He’d Never Walk again: Braxten Nielson’s Journey
|
Mar 03, 2025 |
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247. Transforming Bull Riding: Inside PBR's Athlete Development with Joe Ernst
|
Feb 24, 2025 |
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246. The Ultimate Rodeo Athlete Guide: Strength, Nutrition & Mindset
|
Feb 17, 2025 |
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245. Revolutionizing Rodeo Safety: Nic Lica & The Licabell
|
Feb 10, 2025 |
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244. From Knockouts to Comebacks: UFC Icon Travis Browne Tells All
|
Feb 03, 2025 |
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243. From Bull Riding to Rodeo Announcing: The Journey of Skip Ransom
|
Jan 27, 2025 |
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242. Cody Johnson Unfiltered: The Untold Story
|
Jan 20, 2025 |
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241. Building Relationships with Turtle Box Audio's Sloane Brown & Bull Frog Creative's Heidi Foy
|
Jan 13, 2025 |
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240. Behind the Scenes with Powder River Rodeo: Inside the World of Professional Rodeo Stock Contracting
|
Jan 06, 2025 |
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239. Mental Performance Coaching with Paige Lawrence
|
Dec 30, 2024 |
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238. Road to the Gold Buckle with 2024 Bull Riding Champion Josh Frost
|
Dec 23, 2024 |
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237. Navigating NFR w/ Richmond Champion: Veteran Wisdom and Rookie Challenges in Rodeo
|
Dec 10, 2024 |
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236. The Next Chapter for the 10X NFR Qualifier: Caleb Bennett
|
Dec 09, 2024 |
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235. Stepping into History: The Legacy of Fenoglio Boots
|
Dec 08, 2024 |
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234. Unlocking Lower Back Pain with Strength For Athletes
|
Nov 25, 2024 |
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233. Inside the Optimal Performance Academy: Transforming Rodeo Athletes
|
Nov 18, 2024 |
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232. Behind the Scenes with Champion Living Fitness: Rodeo Training, Injuries, and New Bullfighter Program
|
Nov 11, 2024 |
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231. Busting Fitness Myths for Rodeo Athletes
|
Nov 04, 2024 |
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230. From Dreams to Reality: Paul’s Journey From Rodeo Athlete To Coaching
|
Oct 28, 2024 |
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229. Mastering Discipline and Performance for Professional Athletes.
|
Oct 21, 2024 |
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228. Optimizing Your Rodeo Off-Season for Longevity and Success...
|
Oct 14, 2024 |
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227. Redefining Success in Bull Riding: Cooper Davis' Bold Move
|
Oct 07, 2024 |
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226. Winning Rides and Healthy Vibes: Nutrition Hacks for Rodeo Professionals
|
Sep 30, 2024 |
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225. Navigating Professional Rodeo: Training, Strategy, and Mental Fortitude with Mason Clements
|
Sep 23, 2024 |
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224. Mastering Mental Strategies for High-Pressure Situations in Rodeo and Life
|
Sep 16, 2024 |
|
223. Lower Body Strength for Peak Rodeo Performance
|
Sep 09, 2024 |
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222. Maximizing Performance: The Key to Effective Training & Recovery
|
Sep 02, 2024 |
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221. Eccentric and Isometric Training: Enhancing Performance For Athletes
|
Aug 26, 2024 |
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220. The Importance of Rehabilitation and Support in Rodeo Recovery
|
Aug 19, 2024 |
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219. Why Cutting Calories and Adding Cardio Isn't Always The Answer | Weight Loss Guide
|
Aug 12, 2024 |
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218. The Importance of Tracking and Adjusting Your Training Routine
|
Aug 07, 2024 |
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217. Strength, Speed, and Success: How Power Training Can Change Rodeo
|
Aug 05, 2024 |
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216. How to achieve Peak Performance & Durability for Rodeo Athletes
|
Jul 31, 2024 |
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215. Embracing Fitness, Nature, and Mindset
|
Jul 29, 2024 |
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214. Training Troubles and Triumphs: What Every Rodeo Athlete Needs to Know
|
Jul 24, 2024 |
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213. Inside the Mind of Tim O'Connell: 3 Time Bareback Riding World Champion
|
Jul 22, 2024 |
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212. Mastering the Core: Workouts for Elite Performance
|
Jul 17, 2024 |
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211. Mastering Balance: Rodeo Athletes' Ultimate Guide to Stability and Strength
|
Jul 15, 2024 |
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210. Bull Riding Masterclass: Josh Frost's Game Plan for Success
|
Jul 10, 2024 |
|
209. Unpacking Performance: The Truth About Supplements and Recovery
|
Jul 08, 2024 |
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208. Young and Fearless: How Wacey Schalla is Dominating the Rodeo Scene
|
Jul 03, 2024 |
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207. Winning Nutrition Strategies for Rodeo Athletes
|
Jul 01, 2024 |
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206. Behind the Mic: Matt West’s Journey to PBR Fame and the Future of Western Sports
|
Jun 26, 2024 |
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205. The Ultimate Rodeo Game Plan: Fitness, Strategy, and Hustle
|
Jun 24, 2024 |
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204. Managing Stress for Rodeo Athletes: Tips & Techniques
|
Jun 19, 2024 |
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203. How Mobility and Consistency Fuel Success
|
Jun 17, 2024 |
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202. Creating Elite Rodeo Athletes: Physical vs. Mental Training for Success
|
Jun 12, 2024 |
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201. Inside the Optimal Performance Academy: Transformations and Takeaways
|
Jun 10, 2024 |
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200. Breaking Free from Self-Sabotage in Rodeo and Life
|
Jun 05, 2024 |
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199. Training Through Injury: Maintaining Fitness and Mental Resilience During Recovery
|
Jun 03, 2024 |
|
198. Redefining Rodeo Events and Expanding Athlete Opportunities
|
May 29, 2024 |
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197. RodeoNow App Revelation: Game-Changing Conversations with Courtney Morehead
|
May 27, 2024 |
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196. Unlocking Your Training Potential: Understanding Strength Standards and Training Age
|
May 22, 2024 |
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195. Breaking Barriers: Overcoming Fitness Plateaus with Effective Training Methods
|
May 20, 2024 |
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194. In-Season Training Strategies for Rodeo Competitors
|
May 15, 2024 |
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193. Discipline and Determination: Jesse Brown's Shift from Football to Full-time Rodeo
|
May 13, 2024 |
|
192. BULL RIDERS LISTEN UP! Luck is Made Scholarship Opportunity by Beastmaster
|
May 09, 2024 |
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191. Rodeo Athlete's Guide to Building Power & Agility
|
May 08, 2024 |
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190. Overcoming the Fear of Injury While Strength Training
|
May 06, 2024 |
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189. Building the Frost Legacy W/ 5X NFR Qualifier Joe Frost
|
May 01, 2024 |
|
188. Champion Tactics: Re-evaluating Your Professional Rodeo Goals
|
Apr 29, 2024 |
|
187. Syncing Fitness Goals with On-the-Road Lifestyle: Exercises for Maximum Results in Minimal Time
|
Apr 24, 2024 |
|
186. Building Rodeo Athletes with the Right Foundation
|
Apr 22, 2024 |
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185. On-the-Go Training Strategies for Professional Rodeo Competitors
|
Apr 17, 2024 |
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184. Why Your Current Approach to Training May Not Be Working
|
Apr 15, 2024 |
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183. Kyle Jones: Blending Tradition and Technology in Rodeo Success
|
Apr 10, 2024 |
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182. From Rodeo to Business: Ryan Gray's Journey to Success
|
Apr 08, 2024 |
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181. Maximizing Your Competitive Edge: Pre & Post Routine Tips
|
Apr 03, 2024 |
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180. JR Vezain's Quest for Greatness: Overcoming Paralysis to Pursue New Dreams
|
Apr 01, 2024 |
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179. Hard Work vs. Natural Talent: Winning the Rodeo Mindset
|
Mar 27, 2024 |
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178. Performance Eating: The Strategies for Enhanced Energy
|
Mar 25, 2024 |
|
177. Creating an Impact: Bailey Dombroski's Guide to Personal Branding
|
Mar 20, 2024 |
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176. Kaycee Feild: Building a Champion's Legacy
|
Mar 18, 2024 |
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175. Mastering Weight Selection for Effective Progress
|
Mar 13, 2024 |
|
174. Rethinking Rodeo: Expanding Horizons and Athletes Taking Control
|
Mar 11, 2024 |
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173. The Road to College Rodeo: Connecting Rodeo Athletes to College Opportunities with Heidi Foy
|
Mar 06, 2024 |
|
172. Summer Run Prep: Essential Training and Conditioning for Success
|
Mar 04, 2024 |
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171. From the Arena to Life: The Essential Guide to Mental Toughness
|
Feb 28, 2024 |
|
170. The Ultimate Guide to a Stronger Core
|
Feb 26, 2024 |
|
169. Behind Elite Athletes: Discovering the 5 Key Traits for Success
|
Feb 21, 2024 |
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168. Bounce Back Stronger: Recovery Strategies for Rodeo Athletes
|
Feb 19, 2024 |
|
167. Preparing Kids for the Rodeo Arena and Life's Challenges
|
Feb 14, 2024 |
|
166. Gains on Go: Tips For a Healthy Life on The Road
|
Feb 12, 2024 |
|
165. Going Beyond Cardio: Maximizing Strength Training for Women
|
Feb 07, 2024 |
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164. Mind Over Matter with Matt Scharping - Phenom Genetics
|
Feb 05, 2024 |
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163. Optimizing Rodeo Skills: Advanced Training for Aspiring Champions
|
Jan 31, 2024 |
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162. Juggling Studies, Rodeo, Gym, and Friends: The Ultimate Guide for College Athlete
|
Jan 29, 2024 |
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161. A New Way Forward for Bull Riders
|
Jan 24, 2024 |
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160. Starting Strong: Your First Steps into Strength Training
|
Jan 23, 2024 |
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159. Inner-Circle Influence: Surround Yourself with Winners
|
Jan 17, 2024 |
|
158. Australian Optimal Performance Academy
|
Jan 15, 2024 |
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157. Afraid You Won't Hit Your 2024 Goals? Here's How to Make Sure You Do.
|
Jan 10, 2024 |
|
156. Behind the Scenes of BFO + Advancement for the Future of Rodeo with Danny Sharp
|
Jan 08, 2024 |
|
155. Round 9 NFR Wrap Up: Training Your Energy System + Making Connections at NFR
|
Jan 03, 2024 |
|
154. Tailored Training, Concussion Protocols, and Mindset Mastery with Madi Walker & Mike Berger
|
Jan 01, 2024 |
|
153. The 3 Step Formula to Luke Ballard's Speedy Success
|
Dec 20, 2023 |
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152. Defying the Odds: Resilient Underdog Story of Competitive Bullfighter, Andrez Gonzalez
|
Dec 18, 2023 |
|
151. NFR Kickoff in Vegas
|
Dec 13, 2023 |
|
150. Protein and Calorie Calculations for Muscular Gains and Fat Loss
|
Dec 11, 2023 |
|
149. Fitness 101: How to Take Charge of Your Health
|
Dec 06, 2023 |
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148. 30 Minutes or Less: How to Get a Good Workout in Less Time
|
Dec 04, 2023 |
|
147. King of the Cowboys | Ty Murray
|
Nov 29, 2023 |
|
146. Oxygen Advantage: Breathing Techniques for Optimal Performance with Patrick McKeown
|
Nov 27, 2023 |
|
145. Building a Strong Foundation: Offseason Training Tips for Rodeo Athletes
|
Nov 22, 2023 |
|
144. Navigating the Holidays: Tips and Strategies for a Successful and Healthy Season
|
Nov 20, 2023 |
|
143. 5 Keys to Building Muscle
|
Nov 15, 2023 |
|
142. Optimal Performance Academy: Impacting Lives and Fueling Success in Rodeo
|
Nov 13, 2023 |
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141. The Impact of PBR Teams on the Future of Rodeo Sports with Chase Dougherty
|
Nov 08, 2023 |
|
140. #1 Key to a Winner’s Mindset that will Set You Apart
|
Nov 06, 2023 |
|
139. Embracing the Wild: Hunting Memories and the Thrill of Rodeo with Devan Reilly
|
Nov 01, 2023 |
|
138. The Beef Industry's New Frontier: Colorado Craft Beef's Innovations and Partnerships
|
Oct 30, 2023 |
|
137. Are You Working Out Too Much?
|
Oct 25, 2023 |
|
136. The Champion's Journey: Navigating Parenthood, Conquering Injuries, and Thriving in the Rodeo World
|
Oct 23, 2023 |
|
135. The Power of Training Frequency: Achieve Your Goals with Smart Workout Scheduling
|
Oct 18, 2023 |
|
134. The Power of Priorities: Balancing Training Goals and Life's Demands for Optimal Results
|
Oct 16, 2023 |
|
133. Breaking the Mold: Unconventional Approaches to Strength and Conditioning for Rodeo Athletes
|
Oct 11, 2023 |
|
132. SMART Goals: Your Path to Success Next Year
|
Oct 09, 2023 |
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131. Rodeo’s Fourth-Quarter: How NFR Hopefuls Strive for Late Season Success
|
Oct 04, 2023 |
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130. Ultimate Cowboy: Living a Multi-faceted Cowboy Life with Guest Cody Brewer
|
Oct 02, 2023 |
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129. Pressure is a Privilege: How Detours to the Road Less Traveled Lead to Fulfillment
|
Sep 27, 2023 |
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128. Cultivating a Growth Mindset: 13 Tips to Unlock Your Potential
|
Sep 25, 2023 |
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127. Lighting the Way to Athletic Excellence: XTi's Breakthrough Light Therapy with Jason Suntych
|
Sep 20, 2023 |
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126. Unveiling Isometrics: Pulling Back the Curtain on the What, When, and Why of Isometric Training
|
Sep 18, 2023 |
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125. The Building Blocks of an Elite Level Bull Rider with guest Jesse Petri
|
Sep 13, 2023 |
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124. Outlasting the Late-Season Blues: A Rodeo Athlete's Guide to Endurance
|
Sep 11, 2023 |
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123. Rodeo Realities: Riding the Rollercoaster of Pro Rodeo 2023
|
Sep 06, 2023 |
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122. Strength Training: Add Years to Your Life, and Life to Your Years
|
Sep 04, 2023 |
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121. Sleep for Success: Mastering Recovery, Performance, and Fitness in Rodeo
|
Aug 30, 2023 |
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120. Ultimate Bull Rider: Paving the way for Future Rodeo Stars with guest Bonner Bolton
|
Aug 28, 2023 |
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119. 5 Benefits to Having a Personal Trainer
|
Aug 23, 2023 |
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118. Road-Trip Stiffness: 3 Tips to Beat Neck and Back Pain While on the Road
|
Aug 21, 2023 |
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117. Life, Fatherhood, and Rodeo Grit: A Candid Conversation with Dr. Andy Wolfe
|
Aug 16, 2023 |
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116. Adapt, Overcome, and Unplanned Conversations: Inside the Minds of Fitness & Rodeo Enthusiasts
|
Aug 14, 2023 |
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115. Peak Performance: 5 Indicators of a Productive Work Out
|
Aug 09, 2023 |
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114. Rising Stars of Rodeo: How the Next Generation Elevates the Game
|
Aug 07, 2023 |
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113. The Game-Changing Rodeo Warm-Up for Injury Prevention and Peak Performance
|
Aug 02, 2023 |
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112. Busting the Bulky Myth: How Lifting Weights Tones Your Body
|
Jul 31, 2023 |
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111. Rethinking Cardio: The Best Approach to Weight Loss for Rodeo Athletes
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Jul 26, 2023 |
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110. Overcoming Challenges in Building Muscle
|
Jul 24, 2023 |
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109. 4 Ways to Fit in Exercise When You’re Short on Time
|
Jul 19, 2023 |
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108. How to Maintain a High Protein Diet During the Summer
|
Jul 17, 2023 |
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107. How to Lose Fat and Keep the Muscle
|
Jul 12, 2023 |
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106. 3 Fitness Secrets that Nobody Will Tell You
|
Jul 10, 2023 |
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105. Routine Maintenance for the Summer Run
|
Jul 05, 2023 |
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104. How to Create a Winning Mindset
|
Jul 03, 2023 |
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103. Home(Gym) is Where You Make It
|
Jun 28, 2023 |
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102. OnlyBands: Getting the BEST Workout with Resistance Bands
|
Jun 26, 2023 |
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101. Average is the Enemy w/ Tyson Durfey
|
Jun 21, 2023 |
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100. Celebrating Milestones
|
Jun 19, 2023 |
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99. Make Rodeo Great Again
|
Jun 14, 2023 |
|
98. How to Be a Cowboy
|
Jun 12, 2023 |
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97. Understanding What Makes an Elite Rodeo Athlete w/ LeeAnne Gullett
|
Jun 07, 2023 |
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96. 3 Keys for a Stronger Core
|
Jun 05, 2023 |
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95. Nutrition Tips for Road Trips
|
May 31, 2023 |
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94. Skip Isolation Exercises and Improve Your Strength
|
May 29, 2023 |
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93. Mental Preparation for ProRodeo Summer Run w/ Jordan Jo Hollabaugh and Caleb Bennett
|
May 24, 2023 |
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92. Three Ways to Advance Your Exercise to Improve Your Mood + Soul
|
May 22, 2023 |
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91. 5 Steps to Weightloss for Busy Parents
|
May 17, 2023 |
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90. 5 Simple Ways to Break Through Plateaus
|
May 15, 2023 |
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89. You're NOT Resting Long Enough
|
May 10, 2023 |
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88. Scientific Benefits of Visualization for Athletes
|
May 08, 2023 |
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87. Keys to Training for Success Now and Later in Life
|
May 03, 2023 |
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86. How 10x NFR Qualifier, Caleb Bennett, Stays in Shape Year Round
|
May 01, 2023 |
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85. Carbs Are Our Friend
|
Apr 26, 2023 |
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84. Overcoming the Fear of Going to a Gym
|
Apr 24, 2023 |
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83. The Importance of Community Support in Fitness
|
Apr 19, 2023 |
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82. How to Gain Muscle while Working Out From HOME
|
Apr 17, 2023 |
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81. Three Warm Up Strategies Our Athletes Use for Better Performance
|
Apr 12, 2023 |
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80. This Is Why the 1% Succeed
|
Apr 10, 2023 |
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79. When Life Hands You Lemons with Beau Cooper
|
Apr 05, 2023 |
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78. Learning and Continuing Proper Fundamentals in Fitness and Rodeo
|
Apr 03, 2023 |
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77. Go Be Great with Sam Petersen
|
Mar 29, 2023 |
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76. Is Form More Important than Weight?
|
Mar 27, 2023 |
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75. Stretching vs. Strength Training
|
Mar 22, 2023 |
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74. Are Supplements Worth The Money?
|
Mar 20, 2023 |
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73. Hard to Kill w/ Devan Reilly
|
Mar 15, 2023 |
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72. The Most Underrated Muscle Groups for Rodeo
|
Mar 13, 2023 |
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71. The Best Methods to Recover from Training
|
Mar 08, 2023 |
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70. Program-Hopping is Ruining Your Progress
|
Mar 06, 2023 |
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69. How to Get a Killer Workout without Going to the Gym
|
Feb 27, 2023 |
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68. How to Crush Your Weightloss Goals in 2023
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Feb 20, 2023 |
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67. You’re Only as Good as Your Equipment with Nic Lica
|
Feb 13, 2023 |
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66. The Evolution of Rodeo Athlete Development
|
Feb 06, 2023 |
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65. Caffeine, Creatine, Living the Dream… 4 Supplements That Can Make a Difference in Your Performance
|
Jan 30, 2023 |
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64. How to Find the Best Rodeo Clinic for You
|
Jan 23, 2023 |
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63. Reap What You Sow w/ Josh Frost
|
Jan 16, 2023 |
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62. Resolutions are Bull Sh*t
|
Jan 09, 2023 |
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61. Undisputed w/ Zeke Thurston
|
Jan 02, 2023 |
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60. American Made with Weston and Jodi Clark
|
Dec 27, 2022 |
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59. Living Rent Free… w/ Rocker Steiner
|
Dec 19, 2022 |
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58. Use These Systems to Crush Your Goals
|
Dec 13, 2022 |
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57. Resistance Training For Young Athletes
|
Dec 05, 2022 |
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56. Is Nutrition Necessary for Success in the Arena, Should Roughstock Riders Build Muscle, What’s the Best form of Cardio, and more!
|
Nov 28, 2022 |
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55. Live Like a Champion with Richie Champion
|
Nov 21, 2022 |
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54. Level Up Your Friends in 2023
|
Nov 14, 2022 |
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53. The Ultimate Guide to Cardio for Rodeo Athletes
|
Nov 07, 2022 |
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52. Growth Doesn’t Happen in the Comfort Zone with Caleb Bennett and Jamie Howlett
|
Oct 31, 2022 |
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51. How Accountability Opens the Door for Positive Change in Life and Business
|
Oct 24, 2022 |
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50. How to Minimize Soreness Between Events, Training for Rodeo vs. Traditional Sports, What Motivates Us as Coaches, and More
|
Oct 17, 2022 |
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49. Ultimate Free Resource for Rodeo Athletes w/ Aubrey O’Quin of Western Sports Foundation
|
Oct 10, 2022 |
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48. 3 Things You Need to do to Lose Weight
|
Oct 03, 2022 |
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47. “Offseason” Training: How to Make the Most of Rodeo’s Downtime
|
Sep 26, 2022 |
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46. How to Scientifically Improve Your Performance in the Rodeo Arena with Dr. Andy Wolfe
|
Sep 19, 2022 |
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45. What They Don’t Tell You About Mental Health
|
Sep 12, 2022 |
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44. How to Eat Better on the Road, Best Exercises to Strengthen Your Core, How to Get Started in Rodeo
|
Sep 05, 2022 |
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43. How to Set Goals You’ll Actually Achieve
|
Aug 29, 2022 |
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42. The Importance of Mobility and Resistance Training As You Age
|
Aug 22, 2022 |
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41. Effects of Nutrient Deficiencies, Are Supplements Worth the Money, How to Overcome Daily Challenges, and More!
|
Aug 15, 2022 |
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40. LIVE @ Cheyenne Frontier Days
|
Aug 08, 2022 |
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39. Dr. Marc Morris
|
Aug 01, 2022 |
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38. How to Become Mentally Tough
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Jul 25, 2022 |
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37. 3 Things You Need to do to Build Muscle
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Jul 18, 2022 |
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36. Should Rodeo Athletes Workout During the Summer Run?
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Jul 11, 2022 |
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35. Alcohol
|
Jul 04, 2022 |
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34. How to Balance Training and Competition, Importance of Mobility, Pre/Postride Routines (Listener Questions Answered)
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Jun 27, 2022 |
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33. PBR Teams, Training for Hypertrophy vs. Strength
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Jun 20, 2022 |
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32. Anthony Lucia: "There's No Better Time To Be A Cowboy"
|
Jun 13, 2022 |
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31. PRCA JUDGE - Dusty Whidden
|
Jun 06, 2022 |