90 Days Later - Your Guide to Alcohol Freedom
By Anna Charles
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Category: Self-Improvement
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Episodes: 228
Description
I help you drink less or not at all. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult
| Episode | Date |
|---|---|
|
224. The Identity Gap
|
May 05, 2026 |
|
223. The Off Switch
|
Apr 28, 2026 |
|
222. Client Success: Changing Your Alcohol Identity with Ishali
|
Apr 21, 2026 |
|
221. Changing Your Past
|
Apr 14, 2026 |
|
220. High Quality Problems
|
Apr 07, 2026 |
|
Episode 219 When You're Stressed
|
Mar 31, 2026 |
|
218. When the Wine Is Calling You
|
Mar 10, 2026 |
|
217. Feeling Ready
|
Mar 03, 2026 |
|
216. Feeling Dread
|
Feb 24, 2026 |
|
215: Client Success - Creating Mental Freedom With Moira
|
Feb 17, 2026 |
|
214: The What-If Spiral
|
Feb 10, 2026 |
|
213: The Displeasure of Instant Gratification
|
Feb 03, 2026 |
|
212. Redefine the Problem
|
Jan 27, 2026 |
|
211. Should vs. Could
|
Jan 20, 2026 |
|
210. When You're Impatient for Progress
|
Jan 06, 2026 |
|
209. Comfort Entitlement
|
Dec 09, 2025 |
|
208. Asking for Help
|
Dec 02, 2025 |
|
207. Discomfort Avoidance
|
Nov 25, 2025 |
|
206. Learn. Apply. Practice. Repeat.
|
Nov 18, 2025 |
|
205. When You Want A Drink But You Don't Know Why
|
Nov 11, 2025 |
|
204. Pre-Gaming
|
Nov 04, 2025 |
|
Sober October - What Will You Carry Forward?
|
Oct 28, 2025 |
|
202. Sober October Halfway In
|
Oct 14, 2025 |
|
201. Sober October: What to Expect
|
Oct 07, 2025 |
|
200. Cut Back - Now What?
|
Sep 30, 2025 |
|
199. The Boredom Pour
|
Sep 23, 2025 |
|
198. Drinking to Escape
|
Sep 16, 2025 |
|
197. Craving the Drink or the Comfort?
|
Sep 09, 2025 |
|
196. Is the Drink the Fun Part?
|
Sep 02, 2025 |
|
195. The Pressure of Holding It All Together
|
Aug 26, 2025 |
|
194. Why Do I Do This to Myself?
|
Aug 19, 2025 |
|
193. Regret For Not Starting Sooner
|
Aug 12, 2025 |
|
192. When Wine Was the Reward - What Now?
|
Aug 05, 2025 |
|
191. I'm Not Drinking - Why Am I Still Thinking About It?
|
Jul 29, 2025 |
|
190. The Dopamine Default
|
Jul 22, 2025 |
|
189. The Rebel Response
|
Jul 15, 2025 |
|
188. When Wine Becomes the Entertainment
|
Jul 08, 2025 |
|
187. I Should Be Further Along By Now
|
Jul 01, 2025 |
|
186. Seeking Permission
|
Jun 24, 2025 |
|
185. Is Moderation Possible?
|
Jun 17, 2025 |
|
184. Reaching the F* It Point
|
Jun 10, 2025 |
|
183. You Don't Need to Say Forever
|
Jun 03, 2025 |
|
182. I Should Be Able to Figure This Out On My Own
|
May 27, 2025 |
|
181. When They Expect You to Drink
|
May 20, 2025 |
|
180. My Life is Great - Why Do I Drink?
|
May 13, 2025 |
|
179. Tackling: "One More Won't Hurt"
|
May 06, 2025 |
|
178. I Don't Want to Miss Out
|
Apr 29, 2025 |
|
177. When Your Partner Drinks, And You Don't
|
Apr 22, 2025 |
|
176. Unwind Without Wine
|
Apr 15, 2025 |
|
175. When You Don't Have Hangovers
|
Apr 08, 2025 |
|
174. The Off Switch (Part II)
|
Apr 01, 2025 |
|
173. The Off Switch
|
Mar 25, 2025 |
|
172. Alcohol-Free Days
|
Mar 18, 2025 |
|
171. Pressure to Do Well
|
Mar 11, 2025 |
|
170. Feeling Like a Grown-Up
|
Mar 04, 2025 |
|
169. Drinks Are On Me - Pouring For Others
|
Feb 25, 2025 |
|
168. Permission to Change Your Mind
|
Feb 18, 2025 |
|
167. How Drinking Less Changes Your Life
|
Feb 11, 2025 |
|
166. What's Next? After Dry January
|
Feb 04, 2025 |
|
165. Life Is 50/50
|
Jan 28, 2025 |
|
164. Acceptance Not Apathy
|
Jan 21, 2025 |
|
163. Being Bored
|
Jan 14, 2025 |
|
162. One Step At A Time (Dry January)
|
Jan 07, 2025 |
|
161. Finding Joy
|
Dec 31, 2024 |
|
160. The Scientist
|
Dec 24, 2024 |
|
159. The Narrator
|
Dec 17, 2024 |
|
158. The Baffled
|
Dec 10, 2024 |
|
157. The Fighter
|
Dec 03, 2024 |
|
156. The 4 Craving Mindsets
|
Nov 26, 2024 |
|
155. Is Drinking Making Your Life Small?
|
Nov 19, 2024 |
|
154. Building Unshakeable Self-Trust
|
Nov 12, 2024 |
|
153. Reimagining Celebrations
|
Nov 05, 2024 |
|
152. Designated Driver
|
Oct 29, 2024 |
|
151. Tolerating Life
|
Oct 22, 2024 |
|
150. Why Starting Now Is Better Than Perfect
|
Oct 15, 2024 |
|
149. Force vs Power
|
Oct 08, 2024 |
|
148. "I Don't Care."
|
Oct 01, 2024 |
|
147. Entitlement to a Good Time
|
Sep 24, 2024 |
|
146. Net Negative Consequences
|
Sep 17, 2024 |
|
145. Not Following Through
|
Sep 10, 2024 |
|
144. Do You Allow Yourself to Have Any Wine?
|
Sep 03, 2024 |
|
143. Excuses
|
Aug 27, 2024 |
|
142. The Readiness Myth
|
Aug 20, 2024 |
|
141. A Myth About Motivation
|
Aug 13, 2024 |
|
140. Sick of worrying about other people
|
Aug 06, 2024 |
|
139. Redefining Failure
|
Jul 30, 2024 |
|
138. MVP: Why We Drink
|
Jul 23, 2024 |
|
137. Delaying Your Future
|
Jul 16, 2024 |
|
136. Regret
|
Jul 09, 2024 |
|
135. The Importance of Intention
|
Jul 02, 2024 |
|
134. Sleep Best Practices with Renay Roberts
|
Jun 25, 2024 |
|
133. Shaming Yourself Into Change
|
Jun 18, 2024 |
|
132. When You're Resourceful
|
Jun 11, 2024 |
|
131. Your Thoughts Playlist
|
Jun 04, 2024 |
|
130. Feeling Stuck
|
May 28, 2024 |
|
129. Feeling Guilty
|
May 21, 2024 |
|
128. What Happens After An Overdrink?
|
May 14, 2024 |
|
127. Same Old Problem
|
May 07, 2024 |
|
126. Terrified to Try
|
Apr 30, 2024 |
|
125. Accountability
|
Apr 23, 2024 |
|
124. Diet Mentality
|
Apr 16, 2024 |
|
123. Tired of Letting Yourself Down
|
Apr 09, 2024 |
|
122. Drink It Because It's There or Free
|
Apr 02, 2024 |
|
121. 3 strategies that don't work. Part 3: Distract
|
Mar 26, 2024 |
|
120. 3 Strategies that don't work. Part 2: Avoid
|
Mar 19, 2024 |
|
119. 3 strategies that don’t work. Part 1 Resist
|
Mar 12, 2024 |
|
118. Client success: Creating the life I want with L.L.
|
Mar 05, 2024 |
|
117. Stop Settling
|
Feb 27, 2024 |
|
116. Self Sabotage
|
Feb 20, 2024 |
|
115a. NEW! Pairs Coaching
|
Feb 13, 2024 |
|
115. Shame
|
Feb 13, 2024 |
|
114. Your Reasons Rule
|
Feb 06, 2024 |
|
113. Compromises
|
Jan 30, 2024 |
|
112. Why Setbacks Are A Good Thing
|
Jan 23, 2024 |
|
111. Weekends
|
Jan 16, 2024 |
|
110. Overwhelm
|
Jan 09, 2024 |
|
109. Turning Over A New Leaf
|
Jan 02, 2024 |
|
108. Habits and Reward
|
Dec 26, 2023 |
|
107. Drink Less This Holiday
|
Dec 19, 2023 |
|
106. The Slippery Slope
|
Dec 12, 2023 |
|
105. It's Not the Right Time
|
Dec 05, 2023 |
|
104. Drinking Normally
|
Nov 28, 2023 |
|
103. Client Success: Back In Control with Emma J.
|
Nov 21, 2023 |
|
102. Obstacles
|
Nov 14, 2023 |
|
101. Going After the Life You Actually Want
|
Nov 07, 2023 |
|
100. It's More Fun Than You Think
|
Oct 31, 2023 |
|
99. Moderation Management with Mary Reid
|
Oct 24, 2023 |
|
98. Competing Desires
|
Oct 17, 2023 |
|
97. Augmenting the Experience
|
Oct 10, 2023 |
|
96. Drinking Because Of Unexpected Events
|
Oct 03, 2023 |
|
95. Change How You 'Do' Sober October
|
Sep 26, 2023 |
|
94. Future You
|
Sep 19, 2023 |
|
93. One More Won't Hurt
|
Sep 12, 2023 |
|
92. Why Aren't You Drinking?
|
Sep 05, 2023 |
|
91. What's Your Story?
|
Aug 30, 2023 |
|
90. Client Success: Newfound Resilience with Adrian P.
|
Aug 22, 2023 |
|
89. Leave Your Past Behind
|
Aug 15, 2023 |
|
88. Worried About Your Health
|
Aug 08, 2023 |
|
87. Together vs. Alone
|
Aug 01, 2023 |
|
86. Disappointment
|
Jul 25, 2023 |
|
85. I should be further along by now
|
Jul 18, 2023 |
|
84. Taking Responsibility
|
Jul 11, 2023 |
|
83. Redefining Waste
|
Jul 03, 2023 |
|
82. I'll Start Tomorrow
|
Jun 27, 2023 |
|
81. The Discomfort Equation
|
Jun 20, 2023 |
|
80. Alcohol and Sleep
|
Jun 13, 2023 |
|
79. Possibility not Probability
|
Jun 06, 2023 |
|
78. I Know What to Do But I'm Not Doing It
|
May 30, 2023 |
|
77. Client Success: Redefining Fun with Kathy R.
|
May 23, 2023 |
|
76. Feeling Deprived
|
May 16, 2023 |
|
75. Applying vs. Learning
|
May 09, 2023 |
|
74. Why Not Drinking Is Easy
|
May 02, 2023 |
|
73. What Do You REALLY Want?
|
Apr 25, 2023 |
|
72. Rebelling Against Yourself
|
Apr 18, 2023 |
|
71. Uncovering Your Alcohol Identity
|
Apr 11, 2023 |
|
70. Well-Meaning Drink Pushers
|
Apr 04, 2023 |
|
69. Abstinence or Moderation
|
Mar 28, 2023 |
|
68. Seeking Comfort
|
Mar 21, 2023 |
|
67. What I Would Tell My Past Self
|
Mar 14, 2023 |
|
66. What Other People Might Think
|
Mar 07, 2023 |
|
65. Freedom with Decisions in Advance
|
Feb 28, 2023 |
|
64. The Importance of Belief
|
Feb 21, 2023 |
|
63. Staying Motivated
|
Feb 14, 2023 |
|
62. Valentine's Day Without the Ritual of Wine
|
Feb 07, 2023 |
|
61. You Only Live Once
|
Jan 31, 2023 |
|
60. How to Stop Doubting Yourself
|
Jan 27, 2023 |
|
59. Dead End Questions
|
Jan 17, 2023 |
|
58. I Just Can't Moderate
|
Jan 10, 2023 |
|
57. New Year, New You
|
Jan 03, 2023 |
|
56. Dryuary (or Dry January)
|
Dec 28, 2022 |
|
55. Just Pause
|
Dec 20, 2022 |
|
54. Afraid of Slipping into Old Habits
|
Dec 13, 2022 |
|
53. Intention, Courage and Commitment
|
Dec 06, 2022 |
|
52. When Your Friends Don't Understand
|
Nov 29, 2022 |
|
51. Alcohol and Celebrations
|
Nov 22, 2022 |
|
50. I Hate Missing Out
|
Nov 15, 2022 |
|
49. When Cravings Feel So Hard
|
Nov 08, 2022 |
|
48. How to Create Pleasure
|
Nov 01, 2022 |
|
47. I Just Like the Taste
|
Oct 25, 2022 |
|
46. How Not to Finish What's In Your Glass
|
Oct 18, 2022 |
|
45. Calm is the Thing
|
Oct 11, 2022 |
|
44. I Don't Know
|
Oct 04, 2022 |
|
Sober October: BONUS mini episode
|
Sep 28, 2022 |
|
43. The Escape Button
|
Sep 27, 2022 |
|
42. Drinking to Relax
|
Sep 20, 2022 |
|
41. Anticipated Pleasure
|
Sep 13, 2022 |
|
40. Opposite Thinking
|
Sep 06, 2022 |
|
39. How to Access Confidence
|
Aug 30, 2022 |
|
38. Drinking on Holiday
|
Aug 23, 2022 |
|
37. Victimhood
|
Aug 16, 2022 |
|
36. The Importance of Making Decisions
|
Aug 09, 2022 |
|
35. Self Belief
|
Aug 02, 2022 |
|
34. Managing Over Desire
|
Jul 27, 2022 |
|
33. Your Patterns
|
Jul 19, 2022 |
|
32. Not Even True
|
Jul 14, 2022 |
|
31. Break the Failure Loop
|
Jul 06, 2022 |
|
30. No More People Pleasing
|
Jun 28, 2022 |
|
29. What's Possible
|
Jun 22, 2022 |
|
28. Practice Makes Efficient
|
Jun 14, 2022 |
|
27. Your Compelling Why
|
Jun 07, 2022 |
|
26. Putting Yourself First
|
May 10, 2022 |
|
25. Pick 'n' Mix Emotions
|
May 03, 2022 |
|
24. How to handle anxiety
|
Apr 27, 2022 |
|
23. Overcoming Limiting Beliefs
|
Mar 29, 2022 |
|
22. Urges
|
Mar 22, 2022 |
|
21. Is Alcohol Fun?
|
Mar 15, 2022 |
|
20. I've Tried to Give Up Before ...
|
Mar 08, 2022 |
|
19. Should I Remove All Bottles from the House?
|
Mar 05, 2022 |
|
18. How to Change Your Drinking Habit
|
Mar 01, 2022 |
|
17. Courage - Your New Super Power
|
Mar 01, 2022 |
|
16. Your Inner Critic
|
Mar 01, 2022 |
|
15. Booze Brain
|
Feb 01, 2022 |
|
14. Ladder Thoughts
|
Jan 25, 2022 |
|
13. 100 Fails
|
Jan 18, 2022 |
|
12. You're Always in Control
|
Jan 14, 2022 |
|
11. Zero Distraction Drinking
|
Dec 14, 2021 |
|
10. I Like It
|
Dec 08, 2021 |
|
9. All or Nothing
|
Dec 03, 2021 |
|
8. Why 90 Days?
|
Nov 23, 2021 |
|
7. Unrealistic Expectations
|
Nov 16, 2021 |
|
6. Other People's Opinions
|
Nov 09, 2021 |
|
5. "It's boring to not drink"
|
Nov 02, 2021 |
|
4. It’s Easier Not to Drink Than It Is to Stop Once I Start
|
Oct 27, 2021 |
|
3. Desire
|
Oct 20, 2021 |
|
2. Why Willpower Isn't the Answer
|
Oct 19, 2021 |
|
1. Why We Drink
|
Oct 19, 2021 |
|
Start here: Introduction
|
Oct 15, 2021 |
|
90 Days Later - Your Guide to Alcohol Freedom (Trailer)
|
Oct 15, 2021 |