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Episode | Date |
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Improve Your Discipline & Conquer Your Inner Voice - #133
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Apr 28, 2024 |
5 Tips to Have More Energy - #132
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Apr 21, 2024 |
Discover Natural Learning - #131
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Apr 14, 2024 |
Escaping the Comparison Trap - #130
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Apr 07, 2024 |
Breaking Through Your Confidence Blockers - #129
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Mar 31, 2024 |
Achieve Your Goals with the GROW Model - #128
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Mar 25, 2024 |
Riding with Feel rather than Thought - #127
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Mar 18, 2024 |
Tackling Overwhelm with a System - #126
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Mar 11, 2024 |
Accelerate Learning & Progress with Ridesum - #125
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Mar 04, 2024 |
Riding in Flow aka In the Zone - #124
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Feb 26, 2024 |
Staying Positive when Training Young Horses - #123
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Feb 19, 2024 |
Thriving Under Pressure - #122
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Feb 12, 2024 |
Overcome the Fear of Failing - #121
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Feb 05, 2024 |
Sticking to Good Habits - #120
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Jan 29, 2024 |
Are You Being Held Back by a Lack of Social Skills? - #119
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Jan 22, 2024 |
Mastering Riding with Deliberate Practice - #118
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Jan 14, 2024 |
Are you Focusing on the Journey or the Goal? - #117
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Jan 08, 2024 |
Yearly Reflection & Goal Setting - #116
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Jan 01, 2024 |
4 Tips to Stay Focused This Holiday Season - #115
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Dec 25, 2023 |
Why You Need to Stop Trying - #114
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Dec 18, 2023 |
Keeping Your Confidence Up on Low-Energy Days - #113
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Dec 11, 2023 |
Learn to Trust Your Feeling - #112
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Dec 04, 2023 |
How to Change your Money Story - #111
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Nov 27, 2023 |
My #1 Go To When "I Don't Feel Like It" - #110
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Nov 20, 2023 |
How to Deal with Insecurity when it Strikes - #109
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Nov 13, 2023 |
How to Stop Playing the "Looking for a Stride" Game - #108
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Nov 06, 2023 |
How to Make Difficult Decisions? - #107
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Oct 29, 2023 |
The Performance Triangle - #106
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Oct 22, 2023 |
How to Regain Focus After a Mistake - #105
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Oct 15, 2023 |
The 7 Factors Leading Me & Echo to Success in Eventing! - #104
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Oct 01, 2023 |
Can Motivation Survive Life's Curveballs? - #103
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Sep 24, 2023 |
Finding Back the FUN in Your Riding Journey - #102
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Sep 17, 2023 |
No More Feelings of Letting Your Horse Down - #101
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Sep 10, 2023 |
Separating Thoughts from Reality - #100
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Sep 03, 2023 |
A Realization that Brought me to Tears - #99
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Aug 27, 2023 |
Are You Believing In or Expecting From Yourself? - #98
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Aug 20, 2023 |
5 Signs that You Lack Confidence - #97
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Aug 13, 2023 |
The Bad Round Syndrome - #96
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Aug 06, 2023 |
The Contagious Effect of the People Around Us - #95
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Jul 30, 2023 |
Actual Limits or Limiting Beliefs? - #94
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Jul 23, 2023 |
Dissecting Motivation - #93
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Jul 17, 2023 |
Building Your Confidence Castle - #92
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Jul 09, 2023 |
No One is Coming to Save You - #91
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Jul 03, 2023 |
A Mental Reset - #90
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Jun 25, 2023 |
The Subtle Art of Not Giving a F*ck - #89
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Jun 18, 2023 |
Confidence Through Fearless Choices with Dani G. Waldman aka #flyingfeathers - #88
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Jun 12, 2023 |
6 Tips for Dealing With Adversity - #87
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Jun 04, 2023 |
Feeling Stuck? 4 Things That Might be Blocking Your Growth! - #86
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May 28, 2023 |
How to Ride Big with John Haime - #85
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May 21, 2023 |
5 Questions to Improve Performance & Happiness - #84
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May 14, 2023 |
It's NOT your Problem! - #83
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May 07, 2023 |
Refocusing After Making Mistakes in Competition - #82
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Apr 30, 2023 |
Dealing With Horses Getting Injured - #81
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Apr 23, 2023 |
Are You In Control of Your Life and Riding? - #80
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Apr 16, 2023 |
A Workaholic's Guide to Success - #79
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Apr 12, 2023 |
3 Tips For When Things Feel Impossible - #78
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Apr 03, 2023 |
Improving the Connection Between Horse & Rider - #77
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Mar 27, 2023 |
Our Definition of Success - #76
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Mar 20, 2023 |
Is It Okay to Say "I Am Depressed"? - #75
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Mar 13, 2023 |
Competition Visualization Exercise - #74
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Mar 06, 2023 |
Show Day Prep Done Right - #73
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Feb 27, 2023 |
A Golden Formula for Quick Improvement - #72
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Feb 19, 2023 |
How to Stop Taking Failures Personally - #71
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Feb 13, 2023 |
Getting Out of a Slump - #70
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Feb 06, 2023 |
Let's CRUSH Your Limiting Beliefs - #69
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Jan 30, 2023 |
Our 3 Success Criteria - #68
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Jan 23, 2023 |
Improving Your Self Belief - #67
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Jan 16, 2023 |
Coming Back After a Fall - #66
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Jan 09, 2023 |
Getting Out of The Rut After a Disappointing Competition - #65
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Jan 02, 2023 |
3 Must Haves to Reach Your Full Potential - #64
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Dec 26, 2022 |
Debunking a Common Myth around Talent - #63
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Dec 19, 2022 |
Learn to Love Yourself with Lorna McKenna - #62
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Dec 12, 2022 |
How to be Proactive Without Wasting Energy on Imagined Problems - #61
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Dec 05, 2022 |
Tell Me I Can't and I'll Prove You Wrong with San Danhieux - #60
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Nov 28, 2022 |
Juggling Too Many Balls? - #59
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Nov 21, 2022 |
The Secret to Successfully Mastering New Skills - #58
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Nov 14, 2022 |
3 Steps to Fall Back Asleep when Waking up at Night - #57
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Nov 07, 2022 |
Finding Positives in Challenging Situations - #56
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Oct 30, 2022 |
3 Keys to Progress Quickly - #55
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Oct 23, 2022 |
The Difference Between a Goal & a Measure - #54
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Oct 16, 2022 |
Are You in The Gap or in The Gain? - #53
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Oct 09, 2022 |
Making a Mental HALT - #52
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Oct 02, 2022 |
5 Ways to Include Mindset Training Into Your Daily Routine - #51
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Sep 25, 2022 |
The Show Jumping Breakthrough - #50
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Sep 18, 2022 |
3 Things To Do When Feeling Nervous - #49
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Sep 11, 2022 |
How to do a Positive Competition Reflection - #48
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Sep 04, 2022 |
Pushing the Comfort Zone with Esteban Benitez Valle - #47
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Aug 28, 2022 |
How to PUSH Yourself Past Your Current Limit - #46
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Aug 21, 2022 |
Getting Past Your Fear of Oxers - #45
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Aug 14, 2022 |
The Danger of Replaying Mistakes in Your Mind - #44
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Aug 07, 2022 |
My Mental Journey Through STX Cyclus #12: The Greatest Price of Them All
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Aug 03, 2022 |
Is Your Mind Playing Tricks on You? - #43
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Jul 31, 2022 |
Why Focusing on Your Distances Ruins Your Confidence - #42
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Jul 24, 2022 |
My Mental Journey Through STX Cyclus #11: Handling Distracting Thoughts
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Jul 22, 2022 |
How To Replicate Your Greatest Moments - #41
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Jul 17, 2022 |
Turning The Page on a Tough Week - #40
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Jul 10, 2022 |
My Mental Journey Through STX Cyclus #10: Getting Back In The Game
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Jul 10, 2022 |
Why Worrying is Pointless - #39
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Jul 03, 2022 |
My Mental Journey Through STX Cyclus #9: Adjusting The Plan
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Jun 30, 2022 |
Overcoming The Stories in Your Head with Lorna Hogarth - #38
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Jun 26, 2022 |
Dealing with Negative People - #37
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Jun 19, 2022 |
My Mental Journey Through STX Cyclus #8: The importance of a growth mindset
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Jun 16, 2022 |
How to Be More Patient - #36
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Jun 12, 2022 |
My Mental Journey Through STX Cyclus #7: Tackling self doubt
|
Jun 11, 2022 |
Training Event Horses Through Acting with Angus Stewart - #35
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Jun 05, 2022 |
My Mental Journey Through STX Cyclus #6: Taking things up a notch
|
Jun 01, 2022 |
From Overthinking to Action Mode - #34
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May 29, 2022 |
Are You Being Too Hard On Yourself? - #33
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May 22, 2022 |
My Mental Journey Through STX Cyclus #5: We're back in the game
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May 19, 2022 |
The Secret to My Success - #32
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May 15, 2022 |
The Importance of Surrounding Yourself with the Right People - #31
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May 08, 2022 |
My Mental Journey Through STX Cyclus #4: Staying Focused
|
May 05, 2022 |
When the Dream of Riding Badminton Becomes Reality with Lauren Innes - #30
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May 01, 2022 |
My Mental Journey Through STX Cyclus #3: Are we really prepared?
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Apr 28, 2022 |
Take Control of Your Life and Riding - #29
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Apr 24, 2022 |
My Mental Journey Through STX Cyclus #2: Shaking Negative Feelings
|
Apr 21, 2022 |
Find Your "Why" - #28
|
Apr 17, 2022 |
The Reason You're Not Making Progress - #27
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Apr 10, 2022 |
My Mental Journey Through STX Cyclus #1: Intro
|
Apr 07, 2022 |
My Secret to Keep Your Cool When Debuting a New Level - #26
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Apr 03, 2022 |
Attracting the Money You Need to Succeed - #25
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Mar 27, 2022 |
How to Shake Negative Feelings - #24
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Mar 21, 2022 |
The Best Way to Learn a New Skill - #23
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Mar 14, 2022 |
Are You Treating Yourself Like an Athlete? - #22
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Mar 07, 2022 |
How to STOP Caring About Other Peoples Opinions - #21
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Feb 28, 2022 |
3 Ways to Cope With Fear - #20
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Feb 21, 2022 |
Get to The Bottom of Your Fears! - #19
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Feb 14, 2022 |
7 Tips to Successfully Start a New Habit - #18
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Feb 07, 2022 |
STOP Your Self Sabotage! - #17
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Jan 31, 2022 |
How To Get Past Your Bad Riding Habits - #16
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Jan 24, 2022 |
5 Steps to Make Your Dreams Come True - #15
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Jan 17, 2022 |
3 Things a Great Goal MUST HAVE! - #14
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Jan 10, 2022 |
Why Set Goals? - #13
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Jan 03, 2022 |
Learn to Say No - #12
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Dec 27, 2021 |
How To Get Sh*t Done - #11
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Dec 20, 2021 |
What is Your SOS Plan? - #10
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Dec 13, 2021 |
Did You Know Your Brain is a Problem Solving Device? - #9
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Dec 06, 2021 |
3 Steps to Start Believing in Yourself - #8
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Nov 29, 2021 |
Why You Don't Believe in Yourself - #7
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Nov 22, 2021 |
How to practice FOCUS - #6
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Nov 15, 2021 |
The easiest way to be successful! - #5
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Nov 08, 2021 |
Turn your dreams into goals and start taking action! - #4
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Nov 01, 2021 |
Fall in love with challenges! - #3
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Oct 24, 2021 |
How to deal with competition nerves - #2
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Oct 17, 2021 |
Let's get the adventure started! - #1
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Oct 16, 2021 |