Game of Food
By Spencer Frederick
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Image by Spencer Frederick
Category: Nutrition
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Episodes: 207
Description
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
| Episode | Date |
|---|---|
|
Frustrated with the Scale, it won't Budge! Ep. 210
|
Apr 30, 2025 |
|
Should We Follow Intermittent Fasting... Ep. 209
|
Apr 28, 2025 |
|
Overcoming the All or Nothing Mindset with Food... Ep. 208
|
Apr 25, 2025 |
|
How to grade your relationship with food...
|
Mar 31, 2025 |
|
Do I Drink Alcohol... (with Coach Taylor)
|
Mar 21, 2025 |
|
Megan's amazing results from working with a coach... Ep. 204
|
Jan 16, 2025 |
|
The ONE goal that achieves ALL goals... Ep. 205
|
Jan 14, 2025 |
|
You should've started on healthy habits months ago... Ep. 203
|
Jan 06, 2025 |
|
Are carbs bad.... Ep. 202
|
Dec 17, 2024 |
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Can I have a cheat meal.... Ep. 201
|
Dec 16, 2024 |
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Getting back on track is underrated... Ep. 200
|
Dec 03, 2024 |
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When the scale won't budge... Ep. 199
|
Dec 02, 2024 |
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Thanksgiving and Christmas eating... Ep. 198
|
Nov 20, 2024 |
|
How to get your mojo back for healthy habits... Ep. 197
|
Nov 18, 2024 |
|
Do weekends turn into a food binge? So did mine... Ep. 196
|
Nov 12, 2024 |
|
Getting toned requires building not losing... Ep. 195
|
Nov 07, 2024 |
|
You need both Short Term and Long Term Goals with Taylor Froneberger... Ep. 194
|
Oct 29, 2024 |
|
Why Fad Diets Fail People... And The Lesson They Teach... Ep. 193
|
Oct 17, 2024 |
|
13 Things I Would Tell The 19 Year Old Me... (Health Edition) Ep. 192
|
Oct 16, 2024 |
|
How to calorie track. For real... Ep. 191
|
Oct 09, 2024 |
|
Switching from diet, to diet, to diet, to diet... Ep. 190
|
Oct 08, 2024 |
|
Private Q&A to our private member group... Ep. 189
|
Sep 30, 2024 |
|
I deleted social media off my phone. Here's why... Ep. 188
|
Sep 25, 2024 |
|
Slow down for better results... Ep. 187
|
Sep 23, 2024 |
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I want to feel normal around my favorite foods... Ep. 186
|
Sep 18, 2024 |
|
Heres what I eat... Ep. 185
|
Sep 16, 2024 |
|
Nothing Works For Me... Ep. 184
|
Sep 11, 2024 |
|
The 2024 Fiber Crisis....
|
Sep 05, 2024 |
|
What Should We Be Eating...
|
Sep 04, 2024 |
|
5 Mistakes People Make When They Start.... Ep. 181
|
Aug 16, 2024 |
|
Excuses That Keep You From Starting... Ep. 180
|
Aug 06, 2024 |
|
Can You Keep Going Through Change... Ep. 179
|
Jul 31, 2024 |
|
A Calorie Deficit isn't ONLY About Fat Loss... Ep. 178
|
Jul 17, 2024 |
|
Tough Love About Asking HOW to Eat Better... Ep. 177
|
Jul 09, 2024 |
|
The Basics Work Every Time... Ep. 176
|
Apr 17, 2024 |
|
There is a Little Handful of Something Holding You Back... Ep. 175
|
Apr 15, 2024 |
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How To Know If You're Going to Gain the Weight Back... Ep. 174
|
Apr 03, 2024 |
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How I Can Guarantee My Fat Loss... Ep. 172
|
Mar 26, 2024 |
|
Thinking of Food All The Time... Ep. 173
|
Mar 26, 2024 |
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The Ultimate Healthy Habits - Free Audio Ebook Ep. 171
|
Feb 28, 2024 |
|
Decoding a Fit Persons Actions
|
Jan 23, 2024 |
|
What You NEED To Do After Dieting
|
Nov 07, 2023 |
|
Over Night Results Might Not Help You
|
Oct 10, 2023 |
|
What To Do About Knee Pain... Ep. 165
|
Sep 28, 2023 |
|
Here is What I Am Doing Currently... Ep.164
|
Sep 26, 2023 |
|
How To Get REALISTIC Results with Andrew Phillips Ep. 163
|
Sep 19, 2023 |
|
When You're Hungry ALL THE TIME | Ep. 162
|
Sep 14, 2023 |
|
You Can Work Hard and Not Get Results... Ep. 161
|
Sep 12, 2023 |
|
The 'love your body' movement... Ep. 160
|
Sep 07, 2023 |
|
My 7 year olds health plan... Ep. 159
|
Sep 06, 2023 |
|
How your memory can make you healthy... Ep. 158
|
Aug 29, 2023 |
|
Here’s how to stop stress eating in its tracks...
|
Aug 22, 2023 |
|
Suffering From Nutrition Burnout
|
Aug 18, 2023 |
|
Too Much Variety In Your Workouts...
|
Aug 17, 2023 |
|
How a weight loss goal fails you...
|
Aug 10, 2023 |
|
Heres my current workout routine...
|
Aug 09, 2023 |
|
Hormone Fixer Episode
|
Aug 03, 2023 |
|
Eat MORE And Get LEANER
|
Jul 20, 2023 |
|
The Long Flame: You Need To Work On Your Chronic Inflammation
|
Jul 18, 2023 |
|
Why Even Hire A Coach... I Can Do This On My Own
|
Jul 12, 2023 |
|
How To Change Your Legs: More Tone, More Strength, More Muscle
|
Jul 10, 2023 |
|
Mood on the Menu: What We Eat Effects Our Mind
|
Jul 06, 2023 |
|
FB POST: Group Training Entertains Bored People
|
Jun 29, 2023 |
|
The Fit Gal at My Gym... Where Did She Go?
|
Jun 27, 2023 |
|
I Need to Get Back on Track
|
Jun 22, 2023 |
|
Transforming Your Midsection for a Six-Pack
|
Jun 07, 2023 |
|
Cracking the Meal Prep Cheat Code
|
Jun 05, 2023 |
|
Men's Physique Competition: (Part Four) Dumb Things People Say When You Start Making Real Progress
|
May 23, 2023 |
|
Men's Physique Competition: (Part Three) What I Ate, The Workouts, The Supplements
|
May 16, 2023 |
|
Men's Physique Competition: (Part Two) The Day of the Show!
|
May 10, 2023 |
|
Men's Physique Competition: (Part One) The 6 Month Journey
|
May 09, 2023 |
|
Why You Should Ditch the Lifestyle Client Label and Go Physique
|
May 04, 2023 |
|
Should You Be Drinking Soda Pop
|
May 02, 2023 |
|
Do You Have Gym Anxiety?
|
Apr 27, 2023 |
|
4 Sneaky Ways People Avoid GREAT Results
|
Apr 26, 2023 |
|
Listen To Your Body: Recognizing the Signs of Over-Training
|
Apr 20, 2023 |
|
The Dark Side of Fitness Influencers
|
Apr 19, 2023 |
|
All The SUPER Secret Things My Coach Changed to Improve My Results
|
Apr 13, 2023 |
|
The Importance of Nutrition in Schools
|
Apr 10, 2023 |
|
Working Towards Cleaner Eating, One Year at a Time
|
Apr 04, 2023 |
|
Saying No to More Things and Yes to YOU is Required (always will be)
|
Mar 30, 2023 |
|
Obsessing Over Numbers Can Negatively Impact Your Health
|
Mar 28, 2023 |
|
Softness Breeds Hardship: The Link Between a Comfortable Lifestyle and Global Issues
|
Mar 23, 2023 |
|
Quit Now to Regret Later: Brutal Wake-Up Call to Better Health
|
Mar 21, 2023 |
|
An Excuse That I Think Needs To Die
|
Mar 16, 2023 |
|
Healthiest Foods On Planet Earth
|
Mar 08, 2023 |
|
I Offered a Nightmare Meal Plan To People
|
Mar 03, 2023 |
|
Food Confessions: Sunday Was Bad!
|
Feb 28, 2023 |
|
Breaking Free from Diet Mind: Thinking Your Dieting Isn't Actually Dieting
|
Feb 24, 2023 |
|
My Plate And My Path: My Personal Journey with Nutrition
|
Feb 21, 2023 |
|
Nacho Diet: Why We Fall Off the Wagon
|
Feb 13, 2023 |
|
Your Metabolic Engine: Making Your Body Burn Like a Hot Tamale
|
Feb 09, 2023 |
|
Rise and Dine: Part 3
|
Feb 06, 2023 |
|
Rise and Dine: Starting Your Day with a Smashing Breakfast (Part 2)
|
Feb 02, 2023 |
|
Rise and Dine: Starting Your Day with a Smashing Breakfast (Part 1)
|
Jan 30, 2023 |
|
What Type of Person Do We Want as a Nutrition Coach!?
|
Jan 25, 2023 |
|
Multiple Fat Loss Phases, Nutrition With Our Kids, A Coach That Lives the Life: Courtney Blenner
|
Jan 23, 2023 |
|
From Chunky Monkey to Hunk-y Honey: The Body Composition Change-Up
|
Jan 17, 2023 |
|
2023: The Year to Make Fear Run for the Hills and Turn Your Goals into Gold
|
Jan 12, 2023 |
|
2022 Year In Review: Part 2 (Business)
|
Jan 03, 2023 |
|
2022 Year In Review: Part 1 (Health)
|
Dec 29, 2022 |
|
The Power of the Deload: Why Taking a Break Can Help You Reach Your Goals
|
Dec 22, 2022 |
|
Slow and steady wins the race: why rushing to the goal is counterproductive
|
Dec 19, 2022 |
|
The Power of Positive Language: How to Transform Your Life with the Words You Use
|
Dec 15, 2022 |
|
Tips for Boosting Productivity and Getting More Done in Less Time
|
Dec 12, 2022 |
|
How I Intend To Raise Our Kids (if they listen)
|
Dec 08, 2022 |
|
Are You A Liar!?
|
Dec 06, 2022 |
|
Make A Sh*t List To Feel Instant Stress Relief
|
Dec 02, 2022 |
|
Skip Maintenance Phase to Ensure you LOSE Your Results
|
Dec 01, 2022 |
|
Who Helped You Get Here!? (thanksgiving edition)
|
Nov 23, 2022 |
|
Do You Face Failure or Run?
|
Nov 21, 2022 |
|
7 Ways To Avoid Holiday Weight Gain
|
Nov 14, 2022 |
|
Old You and Young You... To Help Make Decisions
|
Nov 08, 2022 |
|
Eat Like A Carnivore
|
Nov 04, 2022 |
|
Does Gluten HURT You?
|
Nov 01, 2022 |
|
Change Up Your Workouts to Last Forever
|
Oct 26, 2022 |
|
The Stress Plateau :o
|
Oct 24, 2022 |
|
Are you Internal or External Focused? Or Both!?
|
Oct 16, 2022 |
|
Can A Marshmallow Predict Success!?
|
Oct 06, 2022 |
|
How To Build Your Butt & Biceps
|
Oct 04, 2022 |
|
My THANK YOU to the Health & Wellness Industry
|
Sep 29, 2022 |
|
Calling Out The Bad Info on Social Media
|
Sep 27, 2022 |
|
13 Characteristics of a Good Coach
|
Sep 22, 2022 |
|
Stop Being Confused!
|
Sep 20, 2022 |
|
Exactly How I Maintain My Results
|
Sep 15, 2022 |
|
"I Don't Want To Do It"
|
Sep 13, 2022 |
|
My Take On Food Binges
|
Sep 09, 2022 |
|
The Silent Killer...... High Blood Pressure
|
Sep 06, 2022 |
|
13 Things I Would Tell The 19-Year old Me... (Health Version)
|
Sep 01, 2022 |
|
The Most Important Reputation... The Reputation You Have with Yourself
|
Aug 23, 2022 |
|
Tactics: How To Fast From Dopamine
|
Aug 19, 2022 |
|
Draw a Line in the Sand!
|
Aug 15, 2022 |
|
Phentermine, Gastric, Lipo, Cryo
|
Aug 11, 2022 |
|
S7 Wellness Success & Advice: Liz Timmerman
|
Aug 08, 2022 |
|
From Hating Workouts to Loving Them
|
Aug 04, 2022 |
|
Tactics: Recover Better Than ANYONE
|
Aug 02, 2022 |
|
Does Your Childhood Affect Your Health!?
|
Jul 28, 2022 |
|
Tactics: Social Events & Good Results
|
Jul 26, 2022 |
|
Do You HATE Being Human?!
|
Jul 21, 2022 |
|
WANT vs WILL
|
Jul 19, 2022 |
|
Tactics: 6 Ways To Beat Your Frustrations
|
Jul 14, 2022 |
|
I Know When Someone Will Struggle...
|
Jul 11, 2022 |
|
I HACKED Quitting... And This is What I Found
|
Jul 05, 2022 |
|
I Fell Off Track... :(
|
Jun 30, 2022 |
|
Group Training vs Strength Training
|
Jun 28, 2022 |
|
Would I Ever Stop Working Out!? I might....
|
Jun 16, 2022 |
|
The 3 Phases I Use To OUTLAST Everyone!
|
Jun 14, 2022 |
|
Annoying Girl at a Restaurant
|
Jun 09, 2022 |
|
Tactics: Staying Healthy on Vacation... But HOW!?
|
Jun 07, 2022 |
|
Expectations That CAUSE Weight Gain
|
Jun 03, 2022 |
|
Tactics: Selecting the RIGHT Gym or Workout Program
|
May 31, 2022 |
|
Gladiator Assault Challenge Experience
|
May 26, 2022 |
|
Your Obstacles vs. Others' Obstacles
|
May 23, 2022 |
|
Stubborn To The Point Of Self Sabotage
|
May 17, 2022 |
|
The Skills That CHANGE Your Body
|
May 12, 2022 |
|
Tactics: Meal Timing... What Time Should You Eat?
|
May 10, 2022 |
|
7 Ways To Never Get Muscle Tone
|
May 06, 2022 |
|
Complicated and Confused... On Purpose
|
May 03, 2022 |
|
Tactics: Overcoming Change
|
Apr 28, 2022 |
|
7 Ways People Screw Up Diets
|
Apr 26, 2022 |
|
25 Ways To Stay Fat
|
Apr 24, 2022 |
|
Searching For The Answer With No Intention of Finding
|
Apr 19, 2022 |
|
Your Effort Behind Muscle Building
|
Apr 15, 2022 |
|
Tactics: Stomping Your Cravings... Like a BOSS
|
Apr 12, 2022 |
|
All Diets Have Problems
|
Apr 07, 2022 |
|
Combining the Worlds of God and Your Health... With Kyle Bartholic
|
Apr 04, 2022 |
|
Balance Those Hormones!
|
Mar 29, 2022 |
|
You Hit Your Goal... Now what!?
|
Mar 23, 2022 |
|
Tactics: Bedtime Routine of a Champion
|
Mar 11, 2022 |
|
The Worst Client Ever... She Wasn't Ready
|
Mar 08, 2022 |
|
The Stuff I Avoid... And Maybe You Should Too
|
Mar 03, 2022 |
|
What Did You Say to Start the New Year!?
|
Mar 01, 2022 |
|
Calories on the Weekends STILL Count...
|
Feb 25, 2022 |
|
Tactics: A Few Reasons On Why We Quit
|
Feb 22, 2022 |
|
The Harsh Reality That Occurs Almost Every Month
|
Feb 17, 2022 |
|
Tactics: The NEW Way To See Carbs
|
Feb 15, 2022 |
|
Tactics: 5 MUST DOs to Build Any Body Part
|
Feb 08, 2022 |
|
Why Does It ALWAYS Happen to You!?
|
Feb 03, 2022 |
|
Tactics: 6 Ways To Help Kids Eat Better
|
Feb 01, 2022 |
|
Getting Comfortable Before You Reach Your Goal
|
Jan 28, 2022 |
|
Tactics: Are Carbs bad?!
|
Jan 25, 2022 |
|
Clients Try To Do It There Way
|
Jan 20, 2022 |
|
Tactics: Put Protein In Your Mouth
|
Jan 18, 2022 |
|
The Pain You NEED!
|
Jan 13, 2022 |
|
Tactics: Should You Fast From Food?!
|
Jan 11, 2022 |
|
My Personal New Years Resolution for 2022
|
Jan 04, 2022 |
|
My Year In Review: 2021
|
Dec 29, 2021 |
|
Food Pushers and Diet Shamers
|
Dec 23, 2021 |
|
The Brownie Decision
|
Dec 21, 2021 |
|
Healthy Human Challenge: Bringing Back the REAL You
|
Dec 16, 2021 |
|
Why Aren't You Doing It!?
|
Dec 07, 2021 |
|
Men vs Women
|
Nov 30, 2021 |
|
THAT Guy at My Gym
|
Nov 23, 2021 |
|
I Need To Be Entertained
|
Nov 19, 2021 |
|
Don't Eat This!
|
Nov 17, 2021 |
|
Put Your Focus On The Right Things
|
Nov 15, 2021 |
|
Becoming A Before And After Pic
|
Nov 09, 2021 |
|
Negotiating Your Results Away
|
Nov 04, 2021 |
|
Perfectionist Jail
|
Nov 02, 2021 |
|
Softies Rant
|
Oct 28, 2021 |
|
Make More Mistakes
|
Oct 26, 2021 |
|
What I'm Passing On To You From Tony Robbins
|
Oct 20, 2021 |
|
Results For The Social Butterflies
|
Oct 19, 2021 |
|
Don't Set 'Smart' Goals
|
Oct 14, 2021 |
|
Fitness and Nutrition is Boring
|
Oct 13, 2021 |
|
Excuses Are Like...
|
Oct 12, 2021 |
|
EPISODE ONE
|
Oct 08, 2021 |