Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
By Philip Pape, Nutrition Coach & Physique Engineer
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Category: Nutrition
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Subscribers: 5
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Episodes: 261
Description
For skeptics of the fitness industry who want to get stronger, live longer, and look great doing it with sustainable nutrition and strength training. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer!
Learn to build muscle, lose fat, and improve your health and physique through a healthy skepticism of exercise and nutrition science. Hit follow and let's dive into the world of evidence-based lifting and nutrition.
| Episode | Date |
|---|---|
|
Quick Wits: Compound Lifts are the Foundation of Your Strength Training
|
May 16, 2024 |
|
Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)
|
May 14, 2024 |
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Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle
|
May 13, 2024 |
|
Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals
|
May 11, 2024 |
|
Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush
|
May 10, 2024 |
|
Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon)
|
May 09, 2024 |
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Ep 170: How Fast Should You Lose Weight for Fat Loss?
|
May 07, 2024 |
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Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals)
|
May 06, 2024 |
|
Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking
|
May 04, 2024 |
|
Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep
|
May 03, 2024 |
|
Quick Wits: The Menopause Fat-Loss Formula
|
May 02, 2024 |
|
Ep 168: Reverse Dieting is a Complete Waste of Time
|
Apr 30, 2024 |
|
Quick Wits: Tracking vs. "Counting" Calories
|
Apr 29, 2024 |
|
Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress
|
Apr 27, 2024 |
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Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain
|
Apr 26, 2024 |
|
Quick Wits: The Surprising Reason You Don’t Look Like You Lift
|
Apr 25, 2024 |
|
Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time)
|
Apr 23, 2024 |
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Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques)
|
Apr 22, 2024 |
|
Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp
|
Apr 20, 2024 |
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Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter
|
Apr 19, 2024 |
|
Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance
|
Apr 18, 2024 |
|
Ep 164: Food Logging That Doesn’t Suck
|
Apr 16, 2024 |
|
Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating
|
Apr 15, 2024 |
|
Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife
|
Apr 13, 2024 |
|
Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli
|
Apr 12, 2024 |
|
Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts
|
Apr 11, 2024 |
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Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique
|
Apr 09, 2024 |
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Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level
|
Apr 08, 2024 |
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Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism
|
Apr 06, 2024 |
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Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman
|
Apr 05, 2024 |
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Quick Wits: Why Going It Alone is Killing Your Gains
|
Apr 04, 2024 |
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Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss
|
Apr 02, 2024 |
|
Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus
|
Apr 01, 2024 |
|
Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training
|
Mar 30, 2024 |
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Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall
|
Mar 29, 2024 |
|
Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity
|
Mar 28, 2024 |
|
Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!)
|
Mar 26, 2024 |
|
Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating
|
Mar 25, 2024 |
|
Bonus Episode: Introducing Wits & Weights Physique University
|
Mar 23, 2024 |
|
Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
|
Mar 22, 2024 |
|
Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle
|
Mar 21, 2024 |
|
Ep 156: How to Lose 1,000 Pounds
|
Mar 19, 2024 |
|
Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core
|
Mar 18, 2024 |
|
Bonus Episode: Midlife Hormones, Macros, and Muscle for Women Over 40
|
Mar 16, 2024 |
|
Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn
|
Mar 15, 2024 |
|
Quick Wits: The TRUTH About Body Fat Measurement Devices
|
Mar 14, 2024 |
|
Ep 154: Stop Medical Gaslighting Against Women (How to Self-Advocate for Your Health)
|
Mar 12, 2024 |
|
Quick Wits: How Strong Are You Really? Breaking Down the Numbers
|
Mar 11, 2024 |
|
Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community
|
Mar 09, 2024 |
|
Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips
|
Mar 08, 2024 |
|
Quick Wits: The ONE Muscle-Building Nonnegotiable to Unlock Gains Forever
|
Mar 07, 2024 |
|
Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)
|
Mar 05, 2024 |
|
Quick Wits: Do THIS With Your Cardio to Burn Even More Calories
|
Mar 04, 2024 |
|
Bonus Episode: How to Use "Physique Engineering" to Optimize Your Body Composition
|
Mar 02, 2024 |
|
Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech
|
Mar 01, 2024 |
|
Quick Wits: Do THIS to Unlock Gains and Always Get to the Gym
|
Feb 29, 2024 |
|
Ep 150: Why You Can’t Lose Weight While Others See Great Results
|
Feb 27, 2024 |
|
Quick Wits: 12 Fat Loss Roadblocks
|
Feb 26, 2024 |
|
Weekend Q&A: How Much Added Sugar Is "unhealthy" If Your Goal Is Body Composition?
|
Feb 24, 2024 |
|
Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman
|
Feb 23, 2024 |
|
Quick Wits: How Aggressive to Bulk for Building Muscle (and Minimizing Fat)
|
Feb 22, 2024 |
|
Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)
|
Feb 20, 2024 |
|
Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)
|
Feb 19, 2024 |
|
Weekend Q&A: How do I Avoid Constant Fatigue from Low Energy Availability in My Training (A Mom Over 40)
|
Feb 17, 2024 |
|
Ep 147: A Brand New Way to Workout at Home with Josh York
|
Feb 16, 2024 |
|
Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series)
|
Feb 15, 2024 |
|
Ep 146: How Your Body Actually “Burns” Fat During Weight Loss (Where Does It Go?)
|
Feb 13, 2024 |
|
Quick Wits: Why Selfish is Selfless with Your Health and Fitness
|
Feb 12, 2024 |
|
Bonus Episode: The Over-40 Fitness Blueprint for Sustainable Dieting, Muscle Growth, and Lifelong Health
|
Feb 10, 2024 |
|
Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio
|
Feb 09, 2024 |
|
Quick Wits: Best Exercises for the Hamstrings (Lifting for Muscle Series)
|
Feb 08, 2024 |
|
Ep 144: How to Overcome Yo-Yo Dieting and a Toxic Body Image to Build Your Fittest Physique Ever
|
Feb 06, 2024 |
|
Quick Wits: Tell Your Coach THIS for Even Better Results
|
Feb 05, 2024 |
|
Weekend Q&A: Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?
|
Feb 03, 2024 |
|
Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams
|
Feb 02, 2024 |
|
Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series)
|
Feb 01, 2024 |
|
Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss
|
Jan 30, 2024 |
|
Quick Wits: Why Half-Tracking Your Diet is Keeping You Stuck
|
Jan 29, 2024 |
|
Weekend Q&A: Body Recomp vs. Bikini or Physique Competition Calories, Macros, and Metabolism
|
Jan 27, 2024 |
|
Ep 141: Why I’m Getting Fluffy Before I Get Jacked
|
Jan 26, 2024 |
|
Quick Wits: Best Exercises for the Arms [Biceps & Triceps] (Lifting for Muscle Series)
|
Jan 25, 2024 |
|
Ep 140: The Freedom of No More Cheat Meals
|
Jan 23, 2024 |
|
Quick Wits: Jeff Nippard Changed My Mind About This Training Technique
|
Jan 22, 2024 |
|
Bonus Episode: Achieve Food Freedom with THIS Mindset Shift
|
Jan 20, 2024 |
|
Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple
|
Jan 19, 2024 |
|
Quick Wits: Best Exercises for the Shoulders (Lifting for Muscle Series)
|
Jan 18, 2024 |
|
Ep 138: The Dangers of Low Protein for Longevity
|
Jan 16, 2024 |
|
Quick Wits: How to Elevate Your Fitness Game
|
Jan 15, 2024 |
|
Weekend Q&A: Will Training Through Soreness Hinder Gains or Muscle Recovery?
|
Jan 13, 2024 |
|
Ep 137: Unlock Abundance in Fitness and Every Other Aspect of Life with Rebecca Whitman
|
Jan 12, 2024 |
|
Quick Wits: Best Exercises for the Chest (Lifting for Muscle Series)
|
Jan 11, 2024 |
|
Ep 136: How to Maintain a Lean Physique Year-Round (Without Cuts or Bulks)
|
Jan 09, 2024 |
|
Quick Wits: Dr. Mike Israetel and the Secret to Training Smarter
|
Jan 08, 2024 |
|
Weekend Q&A: Am I Lifting Heavy Enough to Build Muscle?
|
Jan 06, 2024 |
|
Ep 135: The Truth About Testosterone for Women’s Health with Karen Martel
|
Jan 05, 2024 |
|
Quick Wits: Best Exercises for the Back (Lifting for Muscle Series)
|
Jan 04, 2024 |
|
Ep 134: A Simple Tweak to Increase Your Metabolism, Hormones, Fat Loss, Workouts, and Sleep
|
Jan 02, 2024 |
|
Quick Wits: Smashing Your Goals with The Anti-Resolution New Year's Resolution
|
Jan 01, 2024 |
|
Rewind: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?
|
Dec 29, 2023 |
|
Mindfulness Special: Relaxing Guided Session to Manage Stress and Anxiety with Allen Friedman
|
Dec 28, 2023 |
|
Rewind: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)
|
Dec 26, 2023 |
|
Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard
|
Dec 22, 2023 |
|
Quick Wits: How to Return to Training After a Break (Illness, Vacation, Holiday)
|
Dec 21, 2023 |
|
Ep 132: The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story
|
Dec 19, 2023 |
|
Quick Wits: Does Extra Protein in a Meal Get Converted to Sugar or Fat?
|
Dec 18, 2023 |
|
Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular Physique
|
Dec 15, 2023 |
|
Quick Wits: Mind-Muscle Connection (Bro Science That Works)
|
Dec 14, 2023 |
|
Ep 130: The Hardgainers Guide to Outsmarting Your Metabolism and Maximizing Muscle Gain
|
Dec 12, 2023 |
|
Quick Wits: Every Excuse is Really a Solvable Problem
|
Dec 11, 2023 |
|
Ep 129: Why Passively Consuming My Podcast is Getting You Nowhere with Carl Berryman
|
Dec 08, 2023 |
|
Quick Wits: It's Time to Be More ASSERTIVE In the Gym
|
Dec 07, 2023 |
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Ep 128: My Favorite Gym Things (7 Gifts Under $100)
|
Dec 05, 2023 |
|
Quick Wits: How to Overcome Procrastination (4 Unmet Needs)
|
Dec 04, 2023 |
|
Ep 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead)
|
Dec 01, 2023 |
|
Quick Wits: Optimal Protein Intake, Distribution, and Sources
|
Nov 30, 2023 |
|
Ep 126: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat)
|
Nov 28, 2023 |
|
Quick Wits: Life Gives You Deloads from Your Strength Training
|
Nov 27, 2023 |
|
Ep 125: Peptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin Gemme
|
Nov 24, 2023 |
|
Quick Wits: Stress-Free, Guilt-Free Holiday Meals (and Happy Thanksgiving!)
|
Nov 23, 2023 |
|
Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss)
|
Nov 21, 2023 |
|
Quick Wits: Can You Have Too Much Protein?
|
Nov 20, 2023 |
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Ep 123: Why You're Not Achieving Your Fitness Goals with Mike Millner
|
Nov 17, 2023 |
|
Quick Wits: Routine and Discipline vs. Monotony and Boredom
|
Nov 16, 2023 |
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Ep 122: Cholesterol for Building Muscle (Eggs and Gains)
|
Nov 14, 2023 |
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Quick Wits: Your Most Valuable Asset for Physical Health (It's Not Money)
|
Nov 13, 2023 |
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Ep 121: Eric Helms on Excellence, Consistency, and Getting Ripped Through Nutrition and Training
|
Nov 10, 2023 |
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Quick Wits: It's OK to Want to Look Better and Improve Your Physique
|
Nov 09, 2023 |
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Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking
|
Nov 07, 2023 |
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Quick Wits: When to Fire Your Coach
|
Nov 06, 2023 |
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Ep 119: Reclaiming the Joy of Running After 60 with Barry Karch
|
Nov 03, 2023 |
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Quick Wits: This is a Game-Changer for Diet Consistency
|
Nov 02, 2023 |
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Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, Aggressive Fat Loss Strategies
|
Oct 31, 2023 |
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Quick Wits: Do You Really Need to Walk 10,000 Steps Per Day?
|
Oct 30, 2023 |
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Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino
|
Oct 27, 2023 |
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Quick Wits: Which Whey Protein Should You Use (Isolate, Concentrate, or Hydrolyzed)?
|
Oct 26, 2023 |
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Ep 116: 7 Lessons from My Rapid Fat Loss Micro-Cut (Aggressive Dieting is Not for Everyone!)
|
Oct 24, 2023 |
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Ep 115: How Tony Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training
|
Oct 20, 2023 |
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Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable?
|
Oct 17, 2023 |
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Bonus Episode: The Secret Science of Gains and a Slap to the Face of the Fitness Industry
|
Oct 16, 2023 |
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Ep 113: Barbell Training for Physical Therapy and Injury Prevention with John Petrizzo
|
Oct 13, 2023 |
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Ep 112: The Perfect Meal Plan
|
Oct 10, 2023 |
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Bonus Episode: My 14-Day Rapid Fat Loss Protocol (Aggressive Dieting for Lifters)
|
Oct 09, 2023 |
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Ep 111: The Anti-Diet Athlete Mindset to Release Weight Naturally with Sherry Shaban
|
Oct 06, 2023 |
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Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM
|
Oct 03, 2023 |
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Ep 109: High-Performance Training Built on a Platform of Strength with Andrew Romeo
|
Sep 29, 2023 |
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Special Announcement: Shredtober FREE 14-Day Fat Loss Annihilation Challenge
|
Sep 27, 2023 |
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Ep 108: How to Build Muscle Without Getting Fat
|
Sep 26, 2023 |
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Bonus Episode: The Hidden Benefits of Strength Training
|
Sep 25, 2023 |
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Ep 107: The Secrets to Zero-Injury Running While Improving Body Composition with Louise Valentine
|
Sep 22, 2023 |
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Ep 106: Eating Out While Staying Lean (Even During Fat Loss)
|
Sep 19, 2023 |
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Ep 105: Strength, Power, and Vitality for Women at Any Age with Cheryl Ilov
|
Sep 15, 2023 |
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Ep 104: Fat Loss vs. Weight Loss
|
Sep 12, 2023 |
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Ep 103: Sweet Proteins, Food Science, and the Future of Sweeteners with Jason Ryder
|
Sep 08, 2023 |
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Ep 102: Q&A – Home Workouts, Antioxidant Supplements, Food Logging Hacks, Best Grains for Carbs
|
Sep 05, 2023 |
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Ep 101: The Truth About Post-Partum Recovery and Empowering Women After Childbirth with Peter Lap
|
Sep 01, 2023 |
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Ep 100: Top 5 Lessons from 100 Episodes of the Wits & Weights Podcast
|
Aug 29, 2023 |
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Bonus Episode: The Carnivore Diet and Why Most Rigid Diets Fail
|
Aug 28, 2023 |
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Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz
|
Aug 25, 2023 |
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Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals?
|
Aug 22, 2023 |
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Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel
|
Aug 18, 2023 |
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Ep 96: Why Reverse Dieting Doesn't Work Like You Think (and What to Do Instead)
|
Aug 15, 2023 |
|
Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique
|
Aug 14, 2023 |
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Ep 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40s
|
Aug 11, 2023 |
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Ep 94: Mike Matthews on Energy Balance, Training Volume, and Priorities for Novice and Intermediate Lifters
|
Aug 08, 2023 |
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Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina Rzadkowolska
|
Aug 04, 2023 |
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Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD
|
Aug 01, 2023 |
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Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health
|
Jul 28, 2023 |
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Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More
|
Jul 25, 2023 |
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Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
|
Jul 24, 2023 |
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Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan Peebles
|
Jul 21, 2023 |
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Ep 88: Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique
|
Jul 18, 2023 |
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Ep 87: How to Achieve Anything in Fitness and Life by Leaning Into the Future with Ashton Levarek
|
Jul 14, 2023 |
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Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph Gaudreau
|
Jul 11, 2023 |
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Ep 85: Mental Health, Physical Fitness, and the Power of Advocacy with Marc Paisant
|
Jul 07, 2023 |
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Ep 84: Why Working Out LESS Burns More Calories and Boosts Your Metabolism and Fat Loss
|
Jul 04, 2023 |
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Ep 83: Overcoming Chronic Stress for Health and Performance with Former Navy SEAL Christopher Maher
|
Jun 30, 2023 |
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Ep 82: How to Bulk and Lose Fat to Maximize Muscle Gain and Get Ripped with Andy Morgan
|
Jun 27, 2023 |
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Ep 81: Wellness Through Positive Psychology and Upward Spiraling with Darlene Marshall
|
Jun 23, 2023 |
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Ep 80: Flexible Dieting, Evidence-Based Nutrition, and Protein Strategies with Alan Aragon
|
Jun 20, 2023 |
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Bonus Episode: 1 Simple Way to Stay Motivated During Fat Loss
|
Jun 19, 2023 |
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Ep 79: Solving the Fat Loss Conundrum Through Self-Love and Mind-Body Health with Allie Cass
|
Jun 16, 2023 |
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Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg Nuckols
|
Jun 13, 2023 |
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Ep 77: From Emotional Eating and Bariatric Surgery to Optimal Health, Balance, and Mindful Living with Allan Friedman
|
Jun 09, 2023 |
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Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler
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Jun 06, 2023 |
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Ep 75: How to End the Extreme Diet Cycle and Embrace Balance with Lisa Franz
|
Jun 02, 2023 |
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Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl Berryman
|
May 30, 2023 |
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Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury
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May 26, 2023 |
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Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric Helms
|
May 23, 2023 |
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Ep 71: How to Achieve Peak Performance and Wellness with Dustin Lambert
|
May 19, 2023 |
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Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom
|
May 16, 2023 |
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Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?
|
May 12, 2023 |
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Ep 68: How to Increase Your Emotional Fitness, Tell Your Power Story, and Reach a Massive Audience with Adrian Moreno
|
May 09, 2023 |
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Bonus Episode: The Worst That Can Happen is You Learn More Than You Thought Possible
|
May 08, 2023 |
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Ep 67: Body Positivity, Fit Shaming, Obesity, Food Addiction, and Keeping Your Self-Promises with David Greenwalt
|
May 05, 2023 |
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Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn
|
May 02, 2023 |
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Ep 65: Programming in Kettlebells for Strength, Powerlifting, and the Big 3 Lifts with Wil Del Pizzo
|
Apr 28, 2023 |
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Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClain
|
Apr 25, 2023 |
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Ep 63: Q&A – Dietary Guidelines, Carbs, Lipedema, Life Stress, Fasting for Longevity, Killer Plants, and Metabolic “Damage”
|
Apr 21, 2023 |
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Ep 62: Redefining Personalized Fitness and Breaking Through Barriers with Amanda Cooper
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Apr 18, 2023 |
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Ep 61: How to Periodize Your Training for Peak Performance with Steven Benedict
|
Apr 14, 2023 |
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Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy Baker
|
Apr 11, 2023 |
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Ep 59: Why You Should Track Your Food
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Apr 07, 2023 |
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Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz
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Apr 04, 2023 |
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Ep 57: The Power of the Mind and Love with Terry Tucker
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Mar 31, 2023 |
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Ep 56: Getting Stronger, Training with Skill, and Debunking Fitness BS with Katie Kollath & Heather Hamilton of Barpath Fitness
|
Mar 28, 2023 |
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Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo
|
Mar 24, 2023 |
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Ep 54: What You REALLY Need to Transform Your Body and Succeed in Life with Kevin Palmieri
|
Mar 21, 2023 |
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Ep 53: 5 Mistakes People Make During Fat Loss
|
Mar 17, 2023 |
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Ep 52: How to Control Emotional Eating and Exercise Consistently with Ashley Carlotta
|
Mar 14, 2023 |
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Ep 51: Mental Resilience and Commitment to Training Despite Adversity (Earthquakes!) with Heather Clinger
|
Mar 10, 2023 |
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Ep 50: Cultivating Discipline, Perception, and Mindset to Build Momentum in Health and Fitness with Scott Friedman
|
Mar 07, 2023 |
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Ep 49: Q&A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, and Fat Intake for Hormones
|
Mar 03, 2023 |
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Ep 48: Overcome Any Obstacle and Stay Fit While Thriving with a Disability with Kevin McShan
|
Feb 28, 2023 |
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Ep 47: Upgrade Your Fitness, Health, Relationships, and Communication with Carl Berryman
|
Feb 21, 2023 |
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Ep 46: Optimal Health, Effective Programming, the Fitness Industry, and Olympic Lifting with Yosh Stoklosa
|
Feb 14, 2023 |
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Ep 45: Q&A - Strength for Women 40+, Safe Lifting, 3 vs. 4 Day Splits, Workout Nutrition
|
Feb 10, 2023 |
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Ep 44: Menopause and Weight Gain, Brain and Heart Health, and Empowering Women with Alison Bladh
|
Feb 07, 2023 |
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Ep 43: Lose Fat and Feel Great Using Mindset, Consistency, Endurance Training, and Longevity (Coaches Roundtable)
|
Jan 31, 2023 |
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Ep 42: High-Impact Entrepreneurship, Inspiring Leadership, and Resilience in Coaching and Business with Lauren Tickner
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Jan 24, 2023 |
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Ep 41: Massive Mindset Shifts, Habit Building, Productivity, and Self-Mastery with Monica Ricci
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Jan 17, 2023 |
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Ep 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)
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Jan 10, 2023 |
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Ep 39: Training Principles, Rep Ranges, Avoiding Pain, and Flexible Dieting with Matthew Spiewak
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Jan 03, 2023 |
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Ep 38: Body Fat Overshooting, Body Composition, and Avoiding Weight Loss Mistakes
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Dec 27, 2022 |
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Ep 37: Training and Nutrition for Strength & Endurance, Managing Recovery for Longevity, and Backcountry Mountain Hunting with Josh Isley
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Dec 20, 2022 |
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Ep 36: Demystifying Lifting, Cardio, Nutrition, and Fat Loss
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Dec 13, 2022 |
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Ep 35: Learn to Enjoy Your Training for Optimal Health and Consistent Results with Paul Hanton
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Dec 06, 2022 |
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Ep 34: Speed Up Fat Loss (and Live Longer) without Excessive Dieting or Cardio
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Nov 29, 2022 |
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Ep 33: Sustainable Weight Loss, Emotional Awareness, and the Dieting Mindset with Paul Salter
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Nov 22, 2022 |
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Ep 32: Fix Your Nutrition for a Healthy, Balanced Lifestyle with Tyla Serro
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Nov 15, 2022 |
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Ep 31: Hormones and Weight Loss During Perimenopause with Karen Martel
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Nov 08, 2022 |
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Ep 30: Stop Overeating, Binge Eating, and Obsessing Over Food with Dr. Glenn Livingston
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Nov 01, 2022 |
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Ep 29: Science Says - Diet (Calorie Deficit) vs. Exercise (Cardio) for Fat Loss
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Oct 25, 2022 |
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Ep 28: Body Composition for Health and Performance (From Overweight or Skinny Fat to Lean)
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Oct 18, 2022 |
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Ep 27: Build Muscle and Perform Better Using Effective Training and Program Design with Eric D'Agati
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Oct 04, 2022 |
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Ep 26: Sustainable Fitness, Physiology, Fat Loss, and Running at Any Age with Louise Valentine
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Sep 20, 2022 |
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Ep 25: Lose 30 Pounds (or More) the Right Way and Keep it Off
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Sep 06, 2022 |
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Ep 24: Science Says - Protein Distribution to Increase Muscle Mass
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Aug 30, 2022 |
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Ep 23: How to Minimize Fat Gain and Get Lean with Cuts and Bulks
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Aug 23, 2022 |
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Ep 22: How to FINALLY Achieve (and Keep) Your Fat Loss and Fitness Results
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Aug 09, 2022 |
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Ep 21: 21 Ways to Measure Progress and Crush Your Fitness Goals
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Jul 26, 2022 |
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Ep 20: How to Stay On Track with Meals, Fat Loss, and Fitness No Matter Where You Are
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Jul 12, 2022 |
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Ep 19: Functional Strength, Longevity, and Martial Arts with Ken Caputo
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Jun 28, 2022 |
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Ep 18: 25 Ways to Improve Sleep (The Missing Ingredient to Nutrition and Recovery)
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Jun 14, 2022 |
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Ep 17: How to Get Stronger and Smarter in Less Time with Powerlifter Tyla Serro
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May 31, 2022 |
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Ep 16: Strength, Lifting, and Recovery with Pain, Injury, or Even Back Surgery
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May 17, 2022 |
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Ep 15: Maximize Your Lifting Sessions: Warmups, Supersets, Rest Periods, and More
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May 03, 2022 |
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Ep 14: Avoid These Common Mistakes That Sabotage Your Fat Loss Goals
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Apr 19, 2022 |
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Ep 13: Losing Weight Without Losing Muscle
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Apr 05, 2022 |
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Ep 12: Gaining Weight to Get Lean
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Mar 22, 2022 |
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Ep 11: Your First Year of Lifting (Doing What Matters)
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Mar 08, 2022 |
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Ep 10: Focus on These 7 BIG Priorities for Strength and Fitness
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Feb 22, 2022 |
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Ep 9: 10 Fitness and Nutrition “Facts” I Changed My Mind About
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Feb 08, 2022 |
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Ep 8: Build the Ultimate Home Gym to Make Gains, Save Time, and Be Consistent
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Jan 25, 2022 |
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Ep 7: A Journey of Strength (Interview on Finding Your Strength Radio)
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Jan 11, 2022 |
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Ep 6: Set Your Fitness and Nutrition Habits on Autopilot
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Dec 28, 2021 |
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Ep 5: How to Diet Without Being "On" a Diet
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Dec 14, 2021 |
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Ep 4: The Truth about Metabolism, Cardio, and Fat Loss
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Nov 30, 2021 |
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Ep 3: Why is Strength so Important?
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Nov 16, 2021 |
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Ep 2: How to Choose a Strength Training Program
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Nov 02, 2021 |
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Ep 1: Let's Get Strong Together
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Nov 02, 2021 |
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Wits & Weights Podcast Trailer
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Oct 21, 2021 |