The Regeneration Show

By The Regeneration Show

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Category: Society & Culture

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Episodes: 5

Description

Join us as we untangle our personal and cultural hang-ups in hopes of evoking positive generational change. STEPHANIE KATONA is a celebrated and sought-after fitness instructor who brings to The Regeneration Show the same imagination, energy, and commitment that's empowered her to transform bodies and minds for 10 extraordinary years (@sklptyourbody). Originally from northern Ontario, ANDREW ST. GERMAIN went onto launch his radio career in Canada’s largest media market; bringing to the show a breadth of experience as well as a wit and intuition well beyond his 26 years (@drew.saint).

Episode Date
Setting Boundaries
Dec 13, 2021
When Happiness Becomes Toxic
Nov 29, 2021
A Better Relationship With Food
Nov 15, 2021
Your Childhood Self
Nov 01, 2021
Come Back To School With Us
Oct 23, 2021