Badass Babe Show

By Xtine Cardenas

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Image by Xtine Cardenas

Category: Health & Fitness

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Subscribers: 1
Reviews: 0
Episodes: 25

Description

Hi! I’m Xtine, welcome to the Badass Babe Show! This podcast will teach busy women to make themselves a priority, build their confidence and take back their life, health and happiness. I am an online health and fitness coach, owner and Head Coach at Evolve Coaching & The Badass Babe Squad where we help ladies over 200lbs LOSE FAT, eat CARBS, increase their CONFIDENCE and get the BODY of the DREAMS. We’re gonna cover so much more than the basics of health & fitness (where’s my meal plan and workouts?!) We’re going DEEPER. BUCKLE UP, babe

Episode Date
#24 - Someone Called Me A C*nt Face But- You Can’t Shame The Shameless
Apr 19, 2023
#23- You’re Stuck In Victim Mode & It’s Taking Away Your Power
Dec 04, 2022
#22- Putting It All Together
Dec 02, 2022
#21- How To Lose Weight & Get Toned
Nov 30, 2022
#20- Making Nutrition Simple & Sexy
Nov 28, 2022
#19- Mindset To Sleigh The Holiday Season
Nov 22, 2022
#18 - Your Thoughts Are Showing
Nov 10, 2022
#17 - How To Stay Clear Of Avalanche Zones - Where Is Your Slippery Slope?
Nov 02, 2022
#16 - 7 Tips For Weightloss after 40
Nov 01, 2022
#15 - Would You Rather Be Thin Or Happy
Oct 31, 2022
#14 - WHY WE BINGE EAT. PS It’s your EMOTIONS
Oct 28, 2022
#13 - What You Judge Others For Is What You’ve Made Wrong In Yourself
Oct 21, 2022
#12 - Why The Scale Holds Power Over You And How To Change It
Oct 19, 2022
#11- Why You Can’t Stay Consistent With Your Goals And How To Fix It
Mar 04, 2022
#9- We’re Jammin On Anxiety
Feb 19, 2022
#10- 3 Things I Wish I Embraced Sooner In Life
Feb 18, 2022
#8- I Say The Random Shit No One Was Thinking
Nov 26, 2021
#7- What The F*CK Are MACROS?
Nov 26, 2021
#4- Trauma & Emotional Healing with Women In Service Ft Special Guest Allison Schill & Amanda Diamond
Nov 24, 2021
#5- Buying Materialistic Crap To ‘Feel Better’ (Retail Therapy) & Why You Are Scared To Invest In Yourself
Nov 24, 2021
#6- Galia’s Story
Nov 24, 2021
#3- Sex Is Better In The Evolved Method
Nov 21, 2021
#2- Crawl In A Caterpillar, Fly Out A Butterfly
Nov 05, 2021
#1- Own Your Self-Worth
Oct 31, 2021
Welcome to Evolved Health & Fitness Podcast
Oct 27, 2021