Perfectly Unprepared | Motherhood, Parenting, Faith, Holistic Health, Blood Sugar, Nervous System
By Dr. Dakota Felckowski
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Image by Dr. Dakota Felckowski
Category: Health & Fitness
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Episodes: 94
Description
Did you wake up this morning and say to yourself, "I am totally prepared for this parenting thing." Yeah, me neither and I am a Pediatric Nurse Practitioner and mom to two boys. The thing is, each and every one of us are designed as the perfect parents for our child from God and it is normal to feel UNPREPARED for the huge task at hand. We were actually meant to be unprepared so that we can find out strength in God! Cue Perfectly Unprepared. The goal of the podcast is to help you navigate motherhood and raise healthy and happy kids through focusing on supporting the two most important systems of our body, our nervous system and our blood sugar, with a faith filled foundation. You can expect weekly episodes from me, Dr. Dakota, a Pediatric Nurse Practitioner who takes a holistic approach to you and your families health and most importantly, a mom who is also on a journey to creating true health and happiness for our family as well.
| Episode | Date |
|---|---|
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Closing a Chapter: Why I'm Saying Goodbye to Perfectly Unprepared (for now) and Hello to New Beginnings
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Jan 08, 2025 |
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75: 5 Red Flags You’re Ignoring About Your Pelvic Floor – An Expert’s Guide with Dr. Stephanie Perez
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Jan 03, 2025 |
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74: Fitness That Fits Your Mom Life - Expert Tips from Becca Hill
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Dec 12, 2024 |
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73: The FOUR things every mom needs on their Christmas List!
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Dec 04, 2024 |
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72: Stop blaming the Turkey 🦃 Here's why you are tired after holiday meals!
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Nov 27, 2024 |
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71: Holiday Peace & Magic- Decorating Tips for Moms Who Want Both
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Nov 21, 2024 |
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70: Unwrap the Magic- Finding Joy & Letting Go of Holiday Stress
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Nov 13, 2024 |
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69: Consistent Wins -The Secret to Building Habits That Stick
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Nov 06, 2024 |
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68: What the phrase "I can't" might be telling you!
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Oct 30, 2024 |
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67: Is discontent your default?
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Oct 23, 2024 |
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66: Advocating for your families breakfasts!
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Oct 16, 2024 |
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65: The truth about gluten & dairy. And why you'll catch me eating both!
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Oct 09, 2024 |
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64: Is it REALLY anxiety??
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Oct 02, 2024 |
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63: Are you getting into the word?
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Sep 27, 2024 |
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62: The Protocol that gets you results!
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Sep 26, 2024 |
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61: The real impact of pregnancy & postpartum
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Sep 25, 2024 |
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60: Real Life Regulation- Setting your week up for success
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Sep 24, 2024 |
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59: Have you stepped outside your comfort zone lately?
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Sep 23, 2024 |
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58: Try this quick and easy lunch!
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Sep 19, 2024 |
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57: So you want a diagnosis...
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Sep 18, 2024 |
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56: What is God calling you into?
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Sep 17, 2024 |
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55: Do you need a snickers bar?
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Sep 16, 2024 |
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54:Real Life Regulation- Going on a work trip!
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Sep 16, 2024 |
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53: I took a new job! Ready for the juicy details?
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Sep 13, 2024 |
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52: Best way to prevent illness this flu and cold season!
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Sep 12, 2024 |
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51: STOP ignoring dysregulation in your life!
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Sep 11, 2024 |
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50: 6 EASY snacks for busy moms!
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Sep 10, 2024 |
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49: What are you being called into but are ignoring?
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Sep 09, 2024 |
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48: Real Life Regulation- COVID knocked me down!
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Sep 06, 2024 |
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47: Cleaning your messy basement is actually regulating!
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Sep 05, 2024 |
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46: How to prevent the "snack battle" & still support your kids blood sugar!
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Sep 04, 2024 |
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46: Do you find yourself with ALL OR NOTHING thinking?
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Sep 03, 2024 |
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45: This may be why your child's behavior is crazy right now! Part 2!
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Aug 30, 2024 |
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44: This may be why your child's behavior is crazy right now!Part 1!
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Aug 29, 2024 |
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43: Busting some myths about hormone dysfunction!
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Aug 27, 2024 |
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42: Do you find yourself always asking "WHY?" or "WHEN"?
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Aug 26, 2024 |
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41: How is motherhood going? Checking in on you!
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Aug 23, 2024 |
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40: Regulating your Blood Sugar can save you MONEY!
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Aug 22, 2024 |
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39: Regulating your Nervous System can save you MONEY!
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Aug 21, 2024 |
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38: Stop believing that these 6 things are a normal part of motherhood!
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Aug 20, 2024 |
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37: How to actually address ANXIETY in Motherhood!
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Aug 19, 2024 |
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36: The secret to better physical and mental health for you AND your kids!
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Aug 16, 2024 |
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35: I was the "mean mom" at the birthday party...and I am proud of it!
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Aug 15, 2024 |
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34: Real Life Regulation- Let's go camping!
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Aug 14, 2024 |
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33: Who doesn't love a good s'more?
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Aug 13, 2024 |
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32: Are you trying to lose weight but can't?
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Aug 12, 2024 |
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31: The ULTIMATE Reframe!
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Aug 09, 2024 |
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30: I was having a good day until...
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Aug 08, 2024 |
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29: Real Life Regulation- Target Call Chaos
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Aug 07, 2024 |
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28: How to support your blood sugar on vacation!
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Aug 06, 2024 |
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27: Are snacks bad?
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Aug 05, 2024 |
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26: Real Life Regulation-The Tomato Fiasco
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Aug 02, 2024 |
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25: Foggy First Year
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Aug 01, 2024 |
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24: It's okay to eat the Easter candy!
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Mar 26, 2024 |
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23: Supporting your Nervous System as a Mom with Jessica Addeo
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Mar 19, 2024 |
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22: Getting Your Kids to Try New Foods
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Mar 12, 2024 |
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21: Taking the overwhelm out of the kitchen with Whitney Cardosi
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Mar 05, 2024 |
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20: What I Learned About Mindset by Accomplishing These 3 Things!
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Feb 27, 2024 |
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19: Setting Your Child Up For The Best Sleep with Alyssa Bietz
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Feb 20, 2024 |
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18: Guess who is BACK?!
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Feb 13, 2024 |
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17: We should ALL be doing these 2 things for our health!
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Jun 20, 2023 |
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16: The truth about High Fructose Corn Syrup
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Jun 06, 2023 |
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15: I left my job ... let me give you all the details!
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May 23, 2023 |
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14: ADDING versus subtracting habits to create change!
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May 16, 2023 |
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13: How I Prepared My Body For Pregnancy
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May 09, 2023 |
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12: Importance of Family Meals
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May 02, 2023 |
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11: Parenting lessons learned during a "busy" week!
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Apr 25, 2023 |
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10: Ask THIS simple question with each meal to improve your child's health.
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Apr 18, 2023 |
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09: CSA - A great way to feed your family this season!
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Apr 11, 2023 |
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08: Is Organic Really Worth the Hype?
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Apr 04, 2023 |
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07: The Truth About That Easter Candy!
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Mar 28, 2023 |
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06: Use THIS As Your Nutrition Secret Weapon For Your Kids
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Mar 21, 2023 |
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05: Foundations to Achieve TRUE Health
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Mar 14, 2023 |
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04: Let’s Talk About JUICE
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Mar 07, 2023 |
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03: Is Perfection Holding You Back From Making Positive Changes For Your Family?
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Feb 28, 2023 |
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02: THIS Is The BIGGEST Reason For Our Poor Health
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Feb 21, 2023 |
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01: Kicking Off Season 2!
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Feb 14, 2023 |
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Beds are made but nobody will see them.
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Mar 03, 2022 |
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Common things are common - Vomiting 101
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Mar 01, 2022 |
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It's all fun and games until they poop in the bathtub.
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Feb 24, 2022 |
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Why is breast best?
|
Feb 08, 2022 |
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Increasing Water Intake in Children
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Jan 25, 2022 |
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Taking Care Of Yourself As A Mom
|
Jan 18, 2022 |
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COVID-19 in Children
|
Jan 11, 2022 |
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What You Need To Know About Developmental Milestones
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Jan 04, 2022 |
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10 Things I Learned In My First Year As A Parent
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Dec 21, 2021 |
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How to Advocate for Your Childs Health
|
Dec 14, 2021 |
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Best Resources for Kids Health Information
|
Dec 07, 2021 |
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Whole, skim or soy? Get the details on milk consumption in kids.
|
Nov 30, 2021 |
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Antibiotics aren't always needed for green boogers? Busting antibiotic myths.
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Nov 23, 2021 |
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Herpan...what? The virus your child has likely had and you didn't even know it!
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Nov 16, 2021 |
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Does my child really need to go to the doctor when they aren't sick?
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Nov 16, 2021 |
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Conquering the Overwhelm of Parenting
|
Nov 16, 2021 |
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Trailer
|
Oct 31, 2021 |