Empower U Delmarva
By Empower U Delmarva
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Category: Medicine
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Episodes: 55
Description
Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.
Enjoy!
| Episode | Date |
|---|---|
|
Shoulder Pain with Bench Press
|
May 08, 2026 |
|
Concussion 201 - Management & Treatment of Concussion
|
Apr 22, 2026 |
|
Concussion 101
|
Apr 15, 2026 |
|
Training Flaws
|
Feb 26, 2026 |
|
How to Get out of a Rut or Plateau
|
Feb 12, 2026 |
|
Longevity - Living Longer with Quality of Life
|
Feb 06, 2026 |
|
Power & Speed - What is it & Why you should be training it
|
Jan 22, 2026 |
|
Exercise and longevity - fitness through the lifespan
|
Dec 24, 2025 |
|
What to do After an Acute Injury (it's not what you think)
|
Dec 04, 2025 |
|
Tendon Health - Tendonitis vs Tendinopathy & what to do about them
|
Nov 17, 2025 |
|
Running Injuries: Why they happen & Strategies to Run Healthy
|
Nov 04, 2025 |
|
Get to know Dr. Evan Eibner
|
Oct 17, 2025 |
|
Corey Phillips, PGA
|
Jan 22, 2024 |
|
Keeping Fitness on Track During Holidays
|
Dec 15, 2023 |
|
Inaugural Golf Tournament Recap
|
Dec 01, 2023 |
|
Tips for Holiday Eating
|
Nov 17, 2023 |
|
Tips for a Successful Race Day
|
Sep 25, 2023 |
|
Is Overspeed Training right for you?
|
Aug 28, 2023 |
|
Matt Ruggiere, PGA
|
Aug 14, 2023 |
|
Dimitra Yoga
|
Jul 31, 2023 |
|
Flexibility & Mobility - How should I stretch?
|
Jul 17, 2023 |
|
Part 2: The World Of Trigger Point Dry Needling
|
Jun 19, 2023 |
|
Liz Fitzgibbon Whitewater CrossFit
|
Jun 05, 2023 |
|
Part 1 of Dry Needling Series: The World of Trigger Point Dry Needling
|
May 22, 2023 |
|
Paul Timmons - The Firm Fitness Center
|
May 08, 2023 |
|
Welcome Dr. Kristen Jackson to the team!
|
Apr 24, 2023 |
|
Drew Berke, CSCS, Pure Fitness
|
Apr 11, 2023 |
|
Jill Latina, Studio One Yoga
|
Mar 27, 2023 |
|
Breaking Down Pilates/Barre with Jess Wineland
|
Mar 13, 2023 |
|
Essentials of Nutrition with Taylor Domann, RDN
|
Feb 27, 2023 |
|
Essentials of Sleep
|
Feb 13, 2023 |
|
Breaking down Chiropractic Care with Lotus Chiropractic
|
Jan 30, 2023 |
|
Goal Setting 101
|
Jan 16, 2023 |
|
Greta Chapman CrossFit Ocean City
|
Oct 28, 2022 |
|
Will Harris 7x Delaware's Strongest Man
|
Oct 14, 2022 |
|
The WHY on our new PT & Performance Clinic design
|
Oct 03, 2022 |
|
Alpha Performance
|
Aug 11, 2022 |
|
How to Improve your Shoulder Turn
|
May 24, 2022 |
|
Why do you lose speed and distance with age?
|
May 03, 2022 |
|
Debunking Golf Fitness Myths
|
Apr 17, 2022 |
|
Jim Klopman, Author/Inventor of Slackbow
|
Apr 10, 2022 |
|
Eric Willey, KCCC Assistant Golf Pro
|
Apr 03, 2022 |
|
DE Hyperbarics
|
Mar 27, 2022 |
|
4 Life Errors that may Worsen your Back Pain
|
Mar 20, 2022 |
|
Andrew Toce, Golf Psychologist
|
Mar 13, 2022 |
|
3 Tips to Stay Fit as you Age
|
Mar 06, 2022 |
|
Dr. Patrick Kane, Orthopedic Surgeon, Sports Medicine Physician
|
Feb 27, 2022 |
|
3 Things you NEED in your Workout
|
Feb 20, 2022 |
|
Kevin Wiest, PGA
|
Feb 13, 2022 |
|
Tiger Woods - Down, but not Out
|
Feb 06, 2022 |
|
Dr. Kate James & all things running
|
Jan 30, 2022 |
|
Recipe for Successful Offseason
|
Jan 24, 2022 |
|
Brendan Blakeney, PGA
|
Jan 15, 2022 |
|
Golf Performance Mindset
|
Nov 22, 2021 |
|
The Beginning & The Why
|
Nov 01, 2021 |