Mindset for runners
By Rob Mason
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Image by Rob Mason
Category: Running
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Episodes: 79
Description
Practical lessons and tips to help you develop the mental side of your running
| Episode | Date |
|---|---|
|
Pressure - How to Harness It Instead of Being Crushed by It
|
Dec 04, 2025 |
|
Inside the Runner’s Brain: Why It Sabotages You (and How to Stop It)
|
Nov 20, 2025 |
|
Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race
|
Nov 06, 2025 |
|
The Mindset of Service: How Your Running Inspires Others
|
Oct 23, 2025 |
|
When Your Mind Says Stop — How to Reframe Your Thoughts and Keep Moving Forward
|
Oct 09, 2025 |
|
Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend
|
Sep 25, 2025 |
|
Mental Training Tools Every Runner Needs for The Long Run
|
Sep 11, 2025 |
|
Overcommitted? Why Runners Take On Too Much (and How to Fix It)
|
Aug 28, 2025 |
|
Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi
|
Aug 14, 2025 |
|
Unlock Your Resilience: Beyond Toughness in Running
|
Jul 22, 2025 |
|
The Transformational Power of Running and Yoga: An Interview with Kate Pippos
|
May 26, 2025 |
|
Interview with Chris Beavon - Improving Training, Nutrition and Mindset to run a 7 hour + PB
|
Mar 06, 2025 |
|
Interview with Mark Hoult - The First Australian to Complete a Double Everesting Challenge
|
Feb 14, 2025 |
|
Using Your Mindset to Help You Relax as You Run
|
Jan 09, 2025 |
|
2024 End of Year Review and How to Set Up Your 2025
|
Dec 28, 2024 |
|
Mindset Lessons from the 240km Coast to Kosci 2024 - for You
|
Dec 05, 2024 |
|
Interview with Maree Connor - An Epic 246 km Spartathlon Journey
|
Nov 06, 2024 |
|
Mindset Lessons from a 100 Mile Ultra Marathon - for You
|
Oct 18, 2024 |
|
Interview with Grant Giles - Athletic Potential, Psychology and Embodiment
|
Sep 27, 2024 |
|
The Essential Elements of Your Running Mindset
|
Sep 01, 2024 |
|
How To Create Your Running Mission Statement
|
Aug 20, 2024 |
|
Interview with Stephen Redfern
|
Aug 15, 2024 |
|
Interview with Brent Ford - A journey from 140kg to running ultra marathons
|
Jul 24, 2024 |
|
Interview with Brent Ford - Part 2
|
Jul 24, 2024 |
|
Part 2 - How To Beat Imposter Syndrome in Running and in Life
|
Jul 01, 2024 |
|
How To Beat Imposter Syndrome in Running and in Life
|
Jun 06, 2024 |
|
Interview with Alice Johnson - Triathlete, Mum, Nurse and Ultra Runner
|
May 28, 2024 |
|
Gratitude - the Portal to Elevate Your Performance
|
May 13, 2024 |
|
Mindset Preparation For Ultra Trail Australia (UTA)
|
May 06, 2024 |
|
Self-Pride - The Untapped Emotion Leading to Confidence
|
Apr 25, 2024 |
|
How to Use Running as a Therapy Session
|
Apr 10, 2024 |
|
Insights from 8 Months of Injury - A Journey Into Understanding Why I Run
|
Mar 25, 2024 |
|
Interview with Claudine Chicheportiche - How to Develop a High Performance Mindset and Unlock Your Hidden Potential
|
Jan 19, 2024 |
|
Beth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon Solo
|
Dec 13, 2023 |
|
Maree Connor - Current Coast to Kosci Champion, 24 Hour Australian Representative and 3rd place at Badwater 135.
|
Nov 23, 2023 |
|
Nutrition and Fuelling for Peak Performance with Dietitian Lauren Nash
|
Nov 13, 2023 |
|
How to Build Confidence Part 4 - Using Visualisation
|
Nov 06, 2023 |
|
How to Choose Your Next Race
|
Oct 23, 2023 |
|
How To Build Confidence Part 3
|
Oct 18, 2023 |
|
How to Build Confidence Part 2
|
Oct 11, 2023 |
|
How To Build Confidence Part 1
|
Oct 05, 2023 |
|
How To Deal with Being Injured
|
Sep 11, 2023 |
|
Interview with Lily Piccolo
|
Aug 31, 2023 |
|
Interview with Brett Connellan - Part 2
|
Aug 10, 2023 |
|
Interview with Brett Connellan - Part 1
|
Aug 08, 2023 |
|
How to Understand and Deal with the Post-Race Blues
|
Jul 15, 2023 |
|
Race Across The Australian Capital Territory (ACT) - Wrap
|
Jun 26, 2023 |
|
How to Become a Lifelong Runner, Avoid Injury and Choose Your Own Meaning of Success as a Runner.
|
Jun 17, 2023 |
|
Part of me wants to go for a run and part of me doesn’t
|
Jun 09, 2023 |
|
Building a Deeper Understanding of Why You Run
|
May 30, 2023 |
|
Taking your mindset to the next level with Joe Ward- Australian 24 hour Champion
|
May 13, 2023 |
|
Controlling your mind for lap races, long runs and out and back parkrun.
|
May 04, 2023 |
|
Interview with Courtney Pratt - How to manage a family, a career and train for ultra marathons
|
Apr 22, 2023 |
|
How to Master your Self Talk
|
Mar 13, 2023 |
|
Challenge vs Threat Mindsets
|
Feb 14, 2023 |
|
How to Build a Mature Athletic Identity
|
Jan 20, 2023 |
|
Interview with 240km Coast to Kosci 2022 Winner Rob Mason - YES me!
|
Jan 04, 2023 |
|
An Interview with Mark Avery - finding and evolving why you run’, running 20 marathons in 20 days, 24 hour treadmill world record attempt.
|
Oct 21, 2022 |
|
A Deeper Dive Interview with Joe Ward - Australian 24 hr ultra marathon representative and Coast to Kosci 240km champion
|
Aug 22, 2022 |
|
How to Conquer Pre-Race Anxiety - Part 2
|
Aug 16, 2022 |
|
How to Conquer Pre-Race Anxiety - Part 1
|
Jul 20, 2022 |
|
How I do pre-race anxiety
|
Jul 06, 2022 |
|
Part 2 of my interview with Jay Gaffey - winner of Ultraman Australia 2022
|
Jun 30, 2022 |
|
Interview with Jay Gaffey, winner of 2022 Ultraman Australia Triathlon
|
Jun 29, 2022 |
|
Bringing out your Strengths
|
Jun 15, 2022 |
|
A tool to help you with pre race anxiety, fear or avoidance
|
May 27, 2022 |
|
How to take control of your attention as you run
|
May 12, 2022 |
|
How to build habits and make them stick
|
May 06, 2022 |
|
Interview with Joe Ward - Coast to Kosci 240km Winner and Australian 24 hour ultra representative
|
Apr 27, 2022 |
|
9 Different Ways to Set Goals
|
Mar 17, 2022 |
|
How You May Be Holding Yourself Back as an Athlete
|
Mar 10, 2022 |
|
How to create your mindset training plan
|
Mar 03, 2022 |
|
Geelong 70.3 Race Preparation February 2022
|
Feb 15, 2022 |
|
Husky weekend race preparation
|
Nov 03, 2021 |
|
Self Talk when running
|
Nov 02, 2021 |
|
The Stories we tell ourselves as we run
|
Nov 02, 2021 |
|
What I can control vs what I can’t
|
Nov 02, 2021 |
|
Mental strategies for running
|
Nov 01, 2021 |
|
Mindful Running Practical Session
|
Nov 01, 2021 |