Aware & Aggravated

By Leo Skepi

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Category: Self-Improvement

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Description

The burden of self awareness is not one felt by everyone. Being able to see things on a deeper level than most will leave you feeling isolated and like no one gets it. Aware & Aggravated is the vessel for all of my realizations, insight, and awareness I've gained to alleviate this sense of disconnection from yourself and those around you.Each episode contains a shortcut I've found for alleviating pain, repairing your relationship with yourself, handling emotions, and actually wanting to live your life. As you listen, your understanding of things will deepen and your mindset will expand. Your life, relationships, and overall sense of wellbeing will automatically improve as a result.

Episode Date
37. Why You're Never Enough
1665

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@LeoSkepi
@NotLeoForLegalReasons 

My app Positive Focus:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

1-on-1 Coaching: https://forms.gle/ijbLZGFRDSMrEAPc8

Aug 07, 2022
36. How To Handle Anything
1777

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

My app Positive Focus:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

1-on-1 Coaching: https://forms.gle/ijbLZGFRDSMrEAPc8

Jul 31, 2022
35. Alcohol
1809

Vitamins:

PRE GAME:
Milk thistle 500-1000mg
NAC 600-1200mg
Vitamin C ~300mg
Vitamin D
L-Theanine

AFTER PARTY:
Milk thistle 500-1000mg
NAC 600-1200mg
Vitamin C ~300mg 
Magnesium 
Methyl B vitamin complex 

1-on-1 Coaching: https://forms.gle/ijbLZGFRDSMrEAPc8

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

My app Positive Focus:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jul 24, 2022
34. Discipline
1803

1-on-1 Coaching: https://forms.gle/ijbLZGFRDSMrEAPc8

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

My app Positive Focus:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jul 17, 2022
33. Breaking Out of A Mindset
1688

1-on-1 Coaching: https://forms.gle/ijbLZGFRDSMrEAPc8

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

My app Positive Focus:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jul 10, 2022
32. When You Miss Someone
1653

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

My app Positive Focus:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jul 03, 2022
31. Signs You Can Trust Someone
1921

1-on-1 Coaching: https://forms.gle/ijbLZGFRDSMrEAPc8

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

My app Positive Focus:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jun 26, 2022
30. Why Things Seem So Difficult
1929

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jun 19, 2022
29. Being There For Yourself
1681

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jun 12, 2022
27. Realizations From Running Away
1794

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jun 08, 2022
28. How To Feel Inspired & Motivated
1978

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jun 08, 2022
26. My Struggles With Moving
2387

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jun 08, 2022
25. How to Create Change
1862

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jun 08, 2022
24. How To Make Friends
2797

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jun 08, 2022
23. Realities People Like To Hide
2961

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jun 08, 2022
22. Being Insecure & How To Stop
2300

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jun 08, 2022
21. What I Learned From Rich People
2789

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Apr 04, 2022
20. Why You Can't See Your Worth
2153

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Mar 27, 2022
19. Dealing With Toxic People
3066

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Mar 20, 2022
18. The Truth About Self Love
2173

I debunked the concept of self love and shared my 12 steps on how to actually start loving yourself. You won't be the same after this one. 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Mar 13, 2022
17. Why You Aren't Happy
1606

My 3 theories and realizations around happiness and how to create more of it. And you know with me, it's never that cookie cutter bullshit everyone else tells you. Hope this episode helps! 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Mar 06, 2022
16. When They Try To Come Back
1902

All the things you need to be aware of before you let someone back into your life. Listen at your own risk because the truth hurts in this one and you can't un-hear it. 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Feb 27, 2022
15. How To Actually Feel Lovable
2652

5:55 I start talking about feeling lovable. 
A little recap of my recent trips to Texas and Nashville and an explanation of the 3 realizations I had while I was on them. Lots of valuable lessons in this episode! I also reveal what I'm dealing with trying to monetize my social media and the struggles of that.

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Feb 20, 2022
14. Why Nice People Finish Last
2612

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Feb 06, 2022
13. Recent Realizations
2187

Recent things I've realized that changed my life. Not even being dramatic. These are the type downloads I get non stop from the Universe. Enjoy my awareness from random moments this week. 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jan 30, 2022
12. Red Flags
3618

This episode is an entire cheat sheet for finding the right person because no one that's self aware is doing any of this. Stay safe! 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jan 23, 2022
11. Feeling Valuable
2800

Everything you need to know about your value. An episode full of harsh truths, a bunch of examples, and tons of new awareness. 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jan 16, 2022
10. Why Mental Disorders Are The New Trend
2656

The popularity of "mental disorders" is the newest form of cancer. This is my hot take on why they seem to be trendy and the focal point of so many people's personality. I also share the tips that have helped me deal with hopelessness and just wanting to give up. 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jan 09, 2022
9. Caring What People Think
1871

Why you can't stop caring what people think of you and what to do about it. Also some lil tid bits and examples from my life. You won't be the same after this one. 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Jan 02, 2022
8. Expressing You're Uncomfortable
1779

If you only ever listen to one episode of this podcast in its entirety, let it be this one. 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Dec 26, 2021
7. Money
2407

The topic everyone touches on but never truly dig into, so you know I had to. 
 
1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Dec 19, 2021
6. Dating Apps Are Damaging
1875

What everyone needs to be aware of about dating apps. The mental damage, the misconceptions, and everything in between. Learn how to mentally protect yourself in this episode. 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Dec 12, 2021
5. Everyone is Racist
1575

My take on cancel culture and a lil story about why I don't practice witchcraft anymore lols. It gets deep. 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Dec 05, 2021
4. You Look Better Than You Think
2397

Sharing the awareness I've gained about the ways social media creates "norms" for what your body or life should look like and how to bring yourself back into reality. Also threw in some tips to stop the unfair comparisons of yourself to others. Enjoy! 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Nov 28, 2021
3. My Awakening at EDC
1523

Opening up about my experience at EDC and sharing a universal truth about humans I learned during my trip ;) 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Nov 21, 2021
2. Why You Don't Like The Ones That Like You
1238

My take on why you never like the people back that like you and what's going on psychologically when this happens. Exposing a pattern you need to be aware of. Also a short story about a cop pulling me over the other day and the irony of it. 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Nov 14, 2021
1. Social Media is Cancer
1433

Exposing the false narratives of social media and why it doesn't feel good to be human. Welcome to Aware & Aggravated! 

1-on-1 Coaching: https://forms.gle/SF2d89cZPy7ZFcwH6

Instagram: @theleoskepi
Podcast Instagram: @awareandaggravated 

TikTok accounts: 
@leoskepi
@NotLeoForLegalReasons 

Download my app:
Apple: https://apps.apple.com/us/app/positive-focus/id1559260311
Google: https://play.google.com/store/apps/details?id=com.positivefocusapp 

Nov 07, 2021