Ask a Black Belt - Jiu Jitsu Podcast
By Thomas Rozdzynski
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Episodes: 152
Description
Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj
| Episode | Date |
|---|---|
|
151. Should instructor be ready for class?
|
Jan 29, 2024 |
|
150. Environment sets the rules
|
Jan 22, 2024 |
|
149. True greatness is repetition
|
Jan 15, 2024 |
|
148. What are you standards?
|
Jan 08, 2024 |
|
147. Who would win?
|
Nov 27, 2023 |
|
146. Position over submission
|
Nov 20, 2023 |
|
145. What makes a good instructor?
|
Nov 13, 2023 |
|
144. Competition vs Training
|
Nov 06, 2023 |
|
143. Why being prepared is important
|
Oct 30, 2023 |
|
142. It's ok to be on the bottom
|
Oct 23, 2023 |
|
141. Control is King
|
Oct 02, 2023 |
|
140. Rolling like it's war
|
Sep 25, 2023 |
|
139. DECA Principle
|
Sep 18, 2023 |
|
138. Jiu Jitsu Homework
|
Sep 11, 2023 |
|
137. Are you overwhelmed?
|
Aug 28, 2023 |
|
136. #1 issue with Jiu Jitsu Belts
|
Aug 21, 2023 |
|
135. Why white belts quit
|
Aug 14, 2023 |
|
134. Mondays don't suck, your attitude does
|
Aug 07, 2023 |
|
133. How a Positive Outlook Shapes Us in Jiu Jitsu
|
Jul 31, 2023 |
|
132. Maximizing ROI on Your Jiu-Jitsu Instructional Videos: A Practical Guide
|
Jul 24, 2023 |
|
131. Jiu-Jitsu's Dance: Dominance vs. Friendliness
|
Jul 17, 2023 |
|
130. Why can't I go 100%?
|
Jul 10, 2023 |
|
129. Stinky student got kicked out
|
Jul 03, 2023 |
|
128. Navigating the Maze of Jiu-Jitsu Class Schedules
|
Jun 26, 2023 |
|
127. Which competition is good for me?
|
Jun 12, 2023 |
|
126. What my best students do?
|
Jun 05, 2023 |
|
125. I feel like he is better than me
|
May 29, 2023 |
|
124. How to manage anxiety on the mat?
|
May 22, 2023 |
|
123. First day... first month...
|
May 15, 2023 |
|
122. Can we take Jiu Jitsu too seriously?
|
May 08, 2023 |
|
121. Jiu Jitsu for old guys
|
May 01, 2023 |
|
120. Is Failure an option?
|
Apr 24, 2023 |
|
119. Don't be a coach
|
Apr 17, 2023 |
|
118. Being patient in BJJ
|
Apr 10, 2023 |
|
117. Be safe on the mat
|
Apr 03, 2023 |
|
116. My instructor is a jerk
|
Mar 27, 2023 |
|
115. Tapping early vs tapping too early?
|
Mar 20, 2023 |
|
114. How to get friends into Jiu Jitsu?
|
Mar 13, 2023 |
|
113. Be nice to visitors
|
Mar 07, 2023 |
|
112. How to train with a Black Belt?
|
Feb 20, 2023 |
|
111. Are dummies good for drilling?
|
Feb 13, 2023 |
|
110. How do you motivate your kids?
|
Feb 06, 2023 |
|
109. Do I have to do fancy Jiu Jitsu?
|
Jan 30, 2023 |
|
108. 5 Tips for every White Belt
|
Jan 23, 2023 |
|
107. Can Jiu Jitsu be too much?
|
Jan 16, 2023 |
|
106. Do I get ahead of myself
|
Jan 02, 2023 |
|
105. I don't see what I should do next
|
Dec 26, 2022 |
|
104. Don't be that guy!
|
Dec 19, 2022 |
|
103. Feedback vs personal attack
|
Dec 12, 2022 |
|
102. How do I get better?
|
Dec 05, 2022 |
|
101. How do I take my BJJ to next level?
|
Nov 28, 2022 |
|
100. Knowledge vs Game
|
Nov 21, 2022 |
|
99. Perfection vs Progression
|
Nov 14, 2022 |
|
98. Which Gis do I wear?
|
Nov 07, 2022 |
|
97. Loosing is important
|
Oct 31, 2022 |
|
96. Jiu Jitsu in Child's development
|
Oct 24, 2022 |
|
95. Jiu Jitsu homework
|
Oct 17, 2022 |
|
94. How long to achieve black belt?
|
Oct 10, 2022 |
|
93. Discipline vs motivation
|
Oct 03, 2022 |
|
92. What's my Favorite Pass?
|
Sep 26, 2022 |
|
91. What if I feel I'm surviving all the time?
|
Sep 19, 2022 |
|
90. I can't train everyday, what should I do?
|
Sep 12, 2022 |
|
89. Are open training sessions important?
|
Sep 05, 2022 |
|
88. 1 year behind you, now what...
|
Aug 30, 2022 |
|
87. Why some people get better faster?
|
Aug 22, 2022 |
|
86. How to connect with other?
|
May 20, 2022 |
|
85. What should I focus on next?
|
May 18, 2022 |
|
84. How do I "beak up" with my training partner?
|
May 16, 2022 |
|
83. Is repetition drilling useful?
|
May 13, 2022 |
|
82. Competition for the old guys...
|
May 11, 2022 |
|
81. What should a smaller guy focus on?
|
May 09, 2022 |
|
80. Should guys take it easy on women they train with?
|
May 06, 2022 |
|
79. Jiu Jitsu Concepts
|
May 04, 2022 |
|
78. How to retain more details from the class?
|
May 02, 2022 |
|
77. Curriculums at Jiu Jitsu Academies
|
Apr 29, 2022 |
|
76. Different Versions of BJJ
|
Apr 25, 2022 |
|
75. Flow and Troubleshoot
|
Apr 22, 2022 |
|
74. How do you deal with other Martial Artists on the mat?
|
Apr 20, 2022 |
|
73. What is the best characteristic to be successful Jiu Jitsu?
|
Apr 18, 2022 |
|
72. What should I look for in a new academy?
|
Apr 15, 2022 |
|
71. When is my next promotion?
|
Apr 13, 2022 |
|
70. Why is everyone heel-hooking me?
|
Apr 11, 2022 |
|
69. What's the impact of BJJ on mental health?
|
Apr 08, 2022 |
|
68. My instructor is not approachable
|
Apr 06, 2022 |
|
67. My child wants to quit Jiu Jitsu
|
Apr 04, 2022 |
|
66. Is it normal to be discouraged?
|
Apr 01, 2022 |
|
65. How do I manage my anxiety?
|
Mar 30, 2022 |
|
64. How can I build my stamina?
|
Mar 28, 2022 |
|
63. How do you welcome someone after being gone?
|
Mar 25, 2022 |
|
62. Does Jiu Jitsu work for all body types?
|
Mar 23, 2022 |
|
61. Is Jiu Jitsu a good workout?
|
Mar 21, 2022 |
|
60. How Many Gis Do I need?
|
Mar 18, 2022 |
|
59. How to deal with Ringworm?
|
Mar 16, 2022 |
|
58. Constancy of Training
|
Mar 14, 2022 |
|
57. Are private lessons useful?
|
Mar 11, 2022 |
|
56. Gossip in the locker-room
|
Mar 09, 2022 |
|
55. How Do I return after an injury?
|
Mar 07, 2022 |
|
54. How can I plan my training better?
|
Mar 04, 2022 |
|
53. Are classes over 40 useful?
|
Mar 02, 2022 |
|
52. Good Training Partner
|
Feb 28, 2022 |
|
51. Don't be a Fish
|
Feb 25, 2022 |
|
50. What would I tell White Belt version of myself?
|
Feb 23, 2022 |
|
49. Understanding why
|
Feb 21, 2022 |
|
48. Should I cross-train?
|
Feb 18, 2022 |
|
47. Should I wear a mouthguard?
|
Feb 16, 2022 |
|
46. What is a Brain Map
|
Feb 14, 2022 |
|
45. Training with lower belts
|
Feb 11, 2022 |
|
44. Dealing with a smelly Gi
|
Feb 09, 2022 |
|
43. How do you work as a team in Jiu Jitsu?
|
Feb 07, 2022 |
|
42. Can goals be damaging?
|
Feb 04, 2022 |
|
41. I can setup submissions, but I can't finish them
|
Feb 02, 2022 |
|
40. Journaling Jiu Jitsu
|
Jan 31, 2022 |
|
39. What is the best way to get people try BJJ?
|
Jan 28, 2022 |
|
38. Vortex of YouTube
|
Jan 26, 2022 |
|
37. How do I Track My Progress?
|
Jan 24, 2022 |
|
36. Left or Right Side (or both)
|
Jan 21, 2022 |
|
35. Is Jiu Jitsu for everyone?
|
Jan 19, 2022 |
|
34. Should I turn away when I tie my belt?
|
Jan 17, 2022 |
|
33. Advice when starting BJJ later in life
|
Jan 14, 2022 |
|
32. New Years resolutions
|
Jan 12, 2022 |
|
31. How do you implement new techniques?
|
Jan 10, 2022 |
|
30. Working in sprints
|
Jan 07, 2022 |
|
29. How do you deal with "know it all" ?
|
Jan 05, 2022 |
|
28. What's your favorite Gi?
|
Jan 03, 2022 |
|
27. I'm a "hands on" learner
|
Dec 31, 2021 |
|
26. Should I take time to rest?
|
Dec 29, 2021 |
|
25. What is the best belt?
|
Dec 27, 2021 |
|
24. I don't have time...
|
Dec 24, 2021 |
|
23. I just like to flow...
|
Dec 22, 2021 |
|
22. I got my Blue Belt, now what...
|
Dec 20, 2021 |
|
21. How can we continue training as we get older?
|
Dec 17, 2021 |
|
20. How do I find balance between BJJ, work and family?
|
Dec 15, 2021 |
|
19. Is there a benefit to being an uke?
|
Dec 13, 2021 |
|
18. Difference between surviving and defending
|
Dec 10, 2021 |
|
17. Can I get good training only twice a week?
|
Dec 08, 2021 |
|
16. Can I ask higher belt to train with me?
|
Dec 06, 2021 |
|
15. Should I start sparing standing or sitting?
|
Dec 03, 2021 |
|
14. Where is my limit?
|
Dec 01, 2021 |
|
13. Is it OK to be late to BJJ?
|
Nov 29, 2021 |
|
12. I'm trying to roll hard but my instructor doesn't let me
|
Nov 26, 2021 |
|
11. What is the most important sweep to focus on?
|
Nov 24, 2021 |
|
10. How do I deal with an aggressive partner?
|
Nov 22, 2021 |
|
9. I'm always getting smashed
|
Nov 20, 2021 |
|
8. I don't see what I should do next
|
Nov 18, 2021 |
|
7. Jiu Jitsu Ranking System
|
Nov 17, 2021 |
|
6. Why is Jiu Jitsu so confusing?
|
Nov 16, 2021 |
|
5. Do I get ahead of myself?
|
Nov 15, 2021 |
|
3. How to deal with a plateau?
|
Nov 12, 2021 |
|
4. Being mechanical in BJJ
|
Nov 12, 2021 |
|
1. What is flow rolling?
|
Nov 12, 2021 |
|
2. Am I too old to start Jiu Jitsu?
|
Nov 11, 2021 |
|
Ask a Black Belt Podcast
|
Nov 08, 2021 |