Mamahood After Trauma

By Emily C.| Holistic Trauma Recovery Coach

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Category: Mental Health

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Episodes: 100

Description

”Mamahood After Trauma Podcast: Where Healing Meets Heart.” Are you a mama navigating the stormy waters of parenting while healing your own childhood wounds? Welcome home. I’m Emily Cleghorn, a trauma-surviving mama of two and a Trigger Recovery Coach for Mamas. I created this space for mamas like you—because breaking cycles of pain, overwhelm, and guilt is hard, but you don’t have to do it alone. Each episode is a breath of fresh air in the chaos of healing. Through heartfelt conversations, real-life stories, and practical tools, we’ll uncover how to: ✨ Heal from your triggers without feeling like you’re failing as a mom. ✨ Reclaim your peace and power while raising resilient little ones. ✨ Build deep connections with your kids (and yourself) in a way that feels light and doable. Whether you’re feeling overwhelmed, numb, or like the joy of motherhood is slipping through your fingers, this podcast is your lifeline to hope, clarity, and actionable steps forward. This isn’t just a podcast; it’s a movement. A place to learn, grow, and find connection with other mamas breaking generational cycles and rediscovering their authentic selves. Because you deserve more than just survival. You deserve to thrive in the beautiful mess of mamahood. Ready to take the next step? Hit play. Your healing journey starts here. For more information, visit https://mamahoodaftertrauma.ca/podcast540111

Episode Date
Reclaiming Peace Three Steps for Trauma Surviving Mamas
Jan 28, 2025
Reflecting on 100 Episodes of Growth and Connection
Jan 21, 2025
S3E99: Reclaim Your Power as a Mama Using Family Constellation Therapy
Jan 14, 2025
S3E98: From Struggle to Strength A Mother's Journey After Brain Trauma
Jan 07, 2025
S3E97:Breaking Free From Disempowering Beliefs in Motherhood
Dec 31, 2024
S3E96: Challenging Generational Patterns to Create Balanced Homes
Dec 23, 2024
S3E95: Beyond Biology A Mother's Journey Through Infertility and Adoption
Dec 17, 2024
S3E94:What Your Partner Wants You to Know About Healing Together
Dec 10, 2024
S3E93:From Chaos to Calm How Simplifying Your Space Nurtures Your Nervous System
Dec 03, 2024
S3E92: The Hidden Physical Toll of Unresolved Emotional Pain
Nov 26, 2024
S3E91: When Silence Isnt Golden Finding Your Voice as a Trauma Surviving Mama
Nov 19, 2024
S3E90:From Bottled Up to Flowing Free Tools for Healing in Motherhood
Nov 15, 2024
S3E89: Nurturing Your Mama Soul Why Self Care Matters More Than You Think
Nov 13, 2024
S3E88: Nurturing Our Children While Healing Ourselves A Mothers Powerful Story
Nov 05, 2024
S3E87: From Surviving to Thriving Tools for Empowered Motherhood After Trauma
Nov 01, 2024
S3E86: Healing the Wounds We Never Asked For: as Trauma Surviving Mamas
Oct 29, 2024
S3E85: From Chaos to Calm Creating Your Maternal Safe Haven
Oct 22, 2024
S3E84:Building Your Trigger Toolbox Exciting New Resources for Trauma Surviving Mamas
Oct 18, 2024
S3E83: Nurturing Your Nervous System for Motherhood After Trauma
Oct 15, 2024
S3E82: From Rock Bottom to Rising Star A Mama's Journey Through Darkness
Oct 08, 2024
S3E81:From Chaos to Calm Building a Life Aligned with Your True Self
Oct 04, 2024
S3E80: Nurturing Resilience Crafting Healthy Mother Daughter Relationships After Trauma
Oct 01, 2024
S3E79: Your Mama Vision A Roadmap for Thriving Beyond Trauma
Sep 20, 2024
S3E78: From Overwhelm to Alignment Reclaiming Your Authentic Self
Sep 17, 2024
S3E77: Love as Your Anchor Navigating Motherhood After Trauma
Sep 10, 2024
S3E76: Healing from Within Five Simple Habits for Mamas Overcoming Trauma
Sep 03, 2024
S3E75: Reclaiming Peace Somatic Techniques for Trauma Surviving Mamas
Aug 27, 2024
S3E74: Embracing Imperfection The Key to Healing for Trauma Surviving Mamas
Aug 25, 2024
S3E73- Rewriting Your Story as a Woman and Mother
Aug 20, 2024
S3E72: Embracing Curiosity over Judgment: Transforming Triggers into Growth
Aug 13, 2024
S3E71: Unraveling Trauma's Grip: How Community Empowers Mamas to Thrive
Aug 09, 2024
S3E70: Reclaiming Your Worth: Healing from Toxic Mother Wounds
Aug 06, 2024
S3E69: Reparenting the Inner Child: Embracing Your Worth as a Trauma-Surviving Mama
Jul 30, 2024
S3E68:Untriggered Mama: Practical Tools for Regaining Inner Strength (Bonus Episode)
Jul 26, 2024
S3E67: Trauma's Echoes: Moms Rewriting Their Narrative
Jul 23, 2024
S3E66: Resilient Mamas: Transforming Trauma into Empowerment
Jul 16, 2024
S3E65:Reclaiming Inner Peace: Homeopathy's Gentle Approach to PTSD
Jul 09, 2024
S3E64: Handling Grief and Rage Responsibly in Trauma Recovery
Jul 02, 2024
S3E63: Unshakeable Bonds: Protecting Your Family from Toxic Entanglements
Jun 28, 2024
S3E62: Resilience Redefined: A Mama's Path to Self-Love After Abuse
Jun 18, 2024
S3E61: Untangling Emotions: A Mama's Guide to Identifying Trauma Triggers
Jun 14, 2024
S3E60: Unraveling the Silence: Candid Conversations on Suicide Grief
Jun 11, 2024
S3E59: Breaking Silence: Courageous Conversations on Suicide Prevention
Jun 04, 2024
S3E58:Unshakeable Resilience: Thriving After Domestic Violence
May 28, 2024
S3E57: Blending Families: The Art of Defining Roles and Responsibilities
May 14, 2024
S3E56: Trauma Survivors' Guide: How to Finally Release the Chains of Your Past
May 10, 2024
S3E55: Breaking Cycles, Mending Hearts: Helping Children Heal After Domestic Violence
May 07, 2024
A Sneak Peek at Mamahood After Trauma
May 03, 2024
S3E54: Mama Untriggered: Shedding the Burden of Trauma Through Radical Self-Honesty
Apr 30, 2024
S3E53: Overcoming Trauma and Becoming an Intentional, Present Parent
Apr 26, 2024
S3E52: The Healing Power of Community: Finding Support on the Mama Journey
Apr 23, 2024
S3E51:From Rock Bottom to Growth Mindset: A Conversation on Trauma Recovery
Apr 16, 2024
S3E50: Mama Brain on Steroids: The Impact of a Traumatic Brain Injury on Parenting
Apr 09, 2024
S3E49: From Darkness to Light: Reclaiming Resilience After Trauma
Apr 02, 2024
S3E48: From Victim to Victor: One Mom's Journey of Healing and Empowerment
Mar 26, 2024
S3E47: The Lost Art of Listening to Our Bodies: A Conversation with Mind-Body Healer Amy Stein
Mar 19, 2024
S3E46: Beyond the Masks We Wear: Finding Wholeness After Trauma
Mar 12, 2024
S3E45: Uncovering the Essence Beneath Trauma: A Therapist's Journey into Motherhood
Mar 05, 2024
S3E44: You Matter: Helping Children Develop Self-Worth and Resilience After Trauma
Feb 27, 2024
S3E43: The Road to Resilience: Coping Strategies for Mamas After Trauma
Feb 20, 2024
S3E42: Childhood Trauma's Hidden Impact on Chronic Illness
Feb 13, 2024
From Trafficking and Torture to Triumph: One Woman's Inspiring Healing Journey
Feb 06, 2024
S3E40: Navigating the Postpartum Mess as a Trauma-Surviving Mama
Jan 30, 2024
S3E39: Protecting Our Kids And Healing Ourselves: A Survivor's Wisdom
Jan 23, 2024
S3E38- What is the Mended Mama Method & How can it help me?
Jan 16, 2024
S3E37: How to stop living on autopilot and heal emotionally as a mama
Jan 09, 2024
S3E36: Girl Hidden
Jan 02, 2024
S3E35: Postpartum Prep for Trauma-Surviving Mamas
Dec 26, 2023
S3E34: How to Rediscover Yourself after Trauma
Dec 13, 2023
S3E33: 7 Questions to Ask Yourself to Kick-Start Your Healing Journey
Dec 05, 2023
S3E32: Stop Neglecting Yourself, Mama! Boundaries are Key!
Nov 28, 2023
S3E31: The Benefits of Story Work in Trauma Healing
Nov 22, 2023
S3E30: How to overcome your own abusive brain chatter
Nov 14, 2023
Mamahood After Trauma Trailer
Nov 08, 2023
S3E29: How your limiting beliefs are playing out in your parenting journey
Nov 07, 2023
S3E28:What your Painful Monthly Cycle is telling you & How to Fix it
Oct 31, 2023
S3E27: A Trauma Survivor’s Search for Validation
Oct 24, 2023
S3E26: How Trauma is Impacting your Daily Life
Oct 17, 2023
S3E25: The Trauma behind being a Special Needs Parent
Oct 12, 2023
S3E24: How to Bridge the Gap between Physical healing & Emotional healing in Postpartum
Oct 03, 2023
S3E23: 3 Keys for Rising from the Ashes of your Childhood Trauma
Sep 26, 2023
S3E22: Becoming Self Aware as a Trauma Surviving Mama
Sep 20, 2023
S3E21-Why Self-Regulation is Key to Healing
Sep 12, 2023
S3E19: How to overcome childhood trauma by up-levelling your consciousness
Sep 05, 2023
S3E18: How Adding A Routine is Key in your Healing Journey
Sep 05, 2023
S3E17: How Connecting Within Benefits your Healing Journey
Sep 05, 2023
S3E16: 3 Surprising ways your trauma is effecting you
Sep 05, 2023
S3E15: Reclaiming your Finances
Sep 05, 2023
S3E14: 6 Ways to Honour Yourself
Apr 03, 2023
S3E13: Feeling Good without Feeding your Feelings w/ Melissa Rohlfs
Apr 01, 2023
S3E12: Mending Food Trauma w/ Amelia Sherry
Mar 24, 2023
Healing Trauma and 2 Under 2
Mar 16, 2023
S3E10: Caring for Mama in Postpartum w/ Monika Malan
Mar 10, 2023
S3E09: Reconnecting with Your Worth after Trauma w/ Hanna Noel
Mar 03, 2023
S3E08: Mending Mama Wounds as a Girl Mama w/ Tiffany E.
Feb 24, 2023
S3E07: It’s more than Emotional Healing
Feb 16, 2023
S3E06: Parenting and Triggers w/ Nicki-Jean
Feb 10, 2023
S3E05: Healing Birth Trauma w/ Devorah Kur
Feb 02, 2023
S3E04: It’s Normal Until It Isn’t W/ Whitney Christgau
Feb 01, 2023
S3E03: It’s Okay to Breathe w/ Victoria Craig
Jan 19, 2023