Mamahood After Trauma

By Emily C.| Holistic Trauma Recovery Coach

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Category: Mental Health

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Episodes: 88


Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit

Episode Date
S3E65:Reclaiming Inner Peace: Homeopathy's Gentle Approach to PTSD
Jul 09, 2024
S3E64: Handling Grief and Rage Responsibly in Trauma Recovery
Jul 02, 2024
S3E63: Unshakeable Bonds: Protecting Your Family from Toxic Entanglements
Jun 28, 2024
S3E62: Resilience Redefined: A Mama's Path to Self-Love After Abuse
Jun 18, 2024
S3E61: Untangling Emotions: A Mama's Guide to Identifying Trauma Triggers
Jun 14, 2024
S3E60: Unraveling the Silence: Candid Conversations on Suicide Grief
Jun 11, 2024
S3E59: Breaking Silence: Courageous Conversations on Suicide Prevention
Jun 04, 2024
S3E58:Unshakeable Resilience: Thriving After Domestic Violence
May 28, 2024
S3E57: Blending Families: The Art of Defining Roles and Responsibilities
May 14, 2024
S3E56: Trauma Survivors' Guide: How to Finally Release the Chains of Your Past
May 10, 2024
S3E55: Breaking Cycles, Mending Hearts: Helping Children Heal After Domestic Violence
May 07, 2024
A Sneak Peek at Mamahood After Trauma
May 03, 2024
S3E54: Mama Untriggered: Shedding the Burden of Trauma Through Radical Self-Honesty
Apr 30, 2024
S3E53: Overcoming Trauma and Becoming an Intentional, Present Parent
Apr 26, 2024
S3E52: The Healing Power of Community: Finding Support on the Mama Journey
Apr 23, 2024
S3E51:From Rock Bottom to Growth Mindset: A Conversation on Trauma Recovery
Apr 16, 2024
S3E50: Mama Brain on Steroids: The Impact of a Traumatic Brain Injury on Parenting
Apr 09, 2024
S3E49: From Darkness to Light: Reclaiming Resilience After Trauma
Apr 02, 2024
S3E48: From Victim to Victor: One Mom's Journey of Healing and Empowerment
Mar 26, 2024
S3E47: The Lost Art of Listening to Our Bodies: A Conversation with Mind-Body Healer Amy Stein
Mar 19, 2024
S3E46: Beyond the Masks We Wear: Finding Wholeness After Trauma
Mar 12, 2024
S3E45: Uncovering the Essence Beneath Trauma: A Therapist's Journey into Motherhood
Mar 05, 2024
S3E44: You Matter: Helping Children Develop Self-Worth and Resilience After Trauma
Feb 27, 2024
S3E43: The Road to Resilience: Coping Strategies for Mamas After Trauma
Feb 20, 2024
S3E42: Childhood Trauma's Hidden Impact on Chronic Illness
Feb 13, 2024
From Trafficking and Torture to Triumph: One Woman's Inspiring Healing Journey
Feb 06, 2024
S3E40: Navigating the Postpartum Mess as a Trauma-Surviving Mama
Jan 30, 2024
S3E39: Protecting Our Kids And Healing Ourselves: A Survivor's Wisdom
Jan 23, 2024
S3E38- What is the Mended Mama Method & How can it help me?
Jan 16, 2024
S3E37: How to stop living on autopilot and heal emotionally as a mama
Jan 09, 2024
S3E36: Girl Hidden
Jan 02, 2024
S3E35: Postpartum Prep for Trauma-Surviving Mamas
Dec 26, 2023
S3E34: How to Rediscover Yourself after Trauma
Dec 13, 2023
S3E33: 7 Questions to Ask Yourself to Kick-Start Your Healing Journey
Dec 05, 2023
S3E32: Stop Neglecting Yourself, Mama! Boundaries are Key!
Nov 28, 2023
S3E31: The Benefits of Story Work in Trauma Healing
Nov 22, 2023
S3E30: How to overcome your own abusive brain chatter
Nov 14, 2023
Mamahood After Trauma Trailer
Nov 08, 2023
S3E29: How your limiting beliefs are playing out in your parenting journey
Nov 07, 2023
S3E28:What your Painful Monthly Cycle is telling you & How to Fix it
Oct 31, 2023
S3E27: A Trauma Survivor’s Search for Validation
Oct 24, 2023
S3E26: How Trauma is Impacting your Daily Life
Oct 17, 2023
S3E25: The Trauma behind being a Special Needs Parent
Oct 12, 2023
S3E24: How to Bridge the Gap between Physical healing & Emotional healing in Postpartum
Oct 03, 2023
S3E23: 3 Keys for Rising from the Ashes of your Childhood Trauma
Sep 26, 2023
S3E22: Becoming Self Aware as a Trauma Surviving Mama
Sep 20, 2023
S3E21-Why Self-Regulation is Key to Healing
Sep 12, 2023
S3E19: How to overcome childhood trauma by up-levelling your consciousness
Sep 05, 2023
S3E18: How Adding A Routine is Key in your Healing Journey
Sep 05, 2023
S3E17: How Connecting Within Benefits your Healing Journey
Sep 05, 2023
S3E16: 3 Surprising ways your trauma is effecting you
Sep 05, 2023
S3E15: Reclaiming your Finances
Sep 05, 2023
S3E14: 6 Ways to Honour Yourself
Apr 03, 2023
S3E13: Feeling Good without Feeding your Feelings w/ Melissa Rohlfs
Apr 01, 2023
S3E12: Mending Food Trauma w/ Amelia Sherry
Mar 24, 2023
Healing Trauma and 2 Under 2
Mar 16, 2023
S3E10: Caring for Mama in Postpartum w/ Monika Malan
Mar 10, 2023
S3E09: Reconnecting with Your Worth after Trauma w/ Hanna Noel
Mar 03, 2023
S3E08: Mending Mama Wounds as a Girl Mama w/ Tiffany E.
Feb 24, 2023
S3E07: It’s more than Emotional Healing
Feb 16, 2023
S3E06: Parenting and Triggers w/ Nicki-Jean
Feb 10, 2023
S3E05: Healing Birth Trauma w/ Devorah Kur
Feb 02, 2023
S3E04: It’s Normal Until It Isn’t W/ Whitney Christgau
Feb 01, 2023
S3E03: It’s Okay to Breathe w/ Victoria Craig
Jan 19, 2023
S3E02 Its Okay to Put Mama First w/ Leslie Davis
Jan 13, 2023
S3E01:Season 3 Premier
Jan 05, 2023
Ep.21: 3 Keys Shifts to Ease Healing w/ Kim Keane
Sep 13, 2022
Ep. 20: 3 Keys to Reconnecting within with Emily Cleghorn
Sep 08, 2022
Ep.19:Does Asking the Wrong Question have Your Healing Stuck? w/ Terri Kozlowski
Sep 06, 2022
Ep. 18: Tapping into your Inner Calm Mama w/ Ann Hince
Jul 20, 2022
Ep. 17: The link between Trauma and Disease w/ Magic Barclay
Jul 12, 2022
Ep. 16: Embracing and Accepting it All w/ Kimberly Bell
Jul 06, 2022
Ep. 15: Breaking the Silence w/ Leigh Hearl
Jun 29, 2022
Ep. 14: Strengthen Your Self- Love Muscle w/ Nikki Franklin
Jun 22, 2022
Ep. 13: A Key Step to Prepare for Mamahood after Trauma w/ Tamara Hiller
Jun 15, 2022
Ep. 12: The Secret to Feeling Heard
Jun 08, 2022
Ep. 11: Identifying Your Nervous System State w/ Christa Bevan
Jun 01, 2022
Ep. 10: Reclaiming your Power is your Choice w/ Charlene Madden
May 25, 2022
Ep. 9 Are you Stuffing your Emotions with Lauren Fonvielle
May 18, 2022
Ep 8: Building a Support System as a Mom without a Mom
May 11, 2022
Ep 7: Understanding the Mind/Body Connect
Apr 20, 2022
Ep 6: What are your Coping Mechanisms
Apr 13, 2022
EP 5: How to Heal your Relationships
Apr 06, 2022
Ep. 4: It’s time to Believe in YOU
Jan 11, 2022
Ep. 3: Are you Believing the LIES?
Jan 04, 2022
Ep.2: 2 ways to tell if your trauma is holding you back
Dec 14, 2021
Ep.1: The Metamorphosis Journey
Nov 24, 2021
Trailor: It‘s Time to Rise and Shine!
Nov 13, 2021