Mamahood After Trauma Podcast
Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood

Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place.

I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with parenting after pain.

Every week, you’ll find trauma-informed conversations, healing strategies, and real talk about:
✨ Managing triggers in motherhood without guilt or shame
✨ Emotional regulation for moms when everything feels like too much
✨ Building resilience in motherhood after emotional or birth trauma
✨ Reclaiming your peace while raising securely attached, connected children
✨ Breaking generational cycles through practical, heart-led parenting

Whether you’re coping with maternal trauma, navigating postpartum triggers, or simply trying to stay calm after a hard day, this show offers the tools, stories, and support you need to heal—without losing yourself in the process.

This is more than a podcast. It’s a lifeline for mamas rewriting the story.

So take a deep breath. Let’s walk this healing path together—one episode, one moment of peace, one breakthrough at a time.

🎧 Subscribe now and start your journey toward peaceful, trauma-informed parenting.

For more information, visit https://https://mamahoodaftertrauma.ca/podcast

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc