Adventuring with Arthritis
By Dr. Alyssa Kuhn, PT
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Category: Fitness
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Subscribers: 5
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Episodes: 97
Description
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health.
Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life.
Follow Adventuring with Arthritis and learn how to keep your adventure alive.
| Episode | Date |
|---|---|
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5 Osteoporosis Exercises to Build Stronger Bones and Reduce Fracture Risk
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Sep 25, 2026 |
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SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation
|
Sep 23, 2026 |
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5 Seated Knee-Strengthening Exercises for Arthritis and Knee Pain
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Sep 21, 2026 |
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3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE
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Sep 18, 2026 |
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5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
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Sep 16, 2026 |
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Before You Buy Another Walking Shoe, Watch This
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Sep 13, 2026 |
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5 Chair Exercises for Hip Pain, Stiffness and Weakness
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Sep 12, 2026 |
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Squats and Lunges Hurt Your Knees? Try These 4 Modifications
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Sep 11, 2026 |
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Is Walking Enough Exercise After 50? Build Strength, Balance & Mobility
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Sep 11, 2026 |
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What Happens When You Do 20 Sit-to-Stands Every Day
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Aug 03, 2026 |
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The Truth About Weighted Vests, Bone Strength and Arthritis
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May 26, 2026 |
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Do supplements actually help arthritis? Here’s what the research says
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May 19, 2026 |
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Why walking alone won't build the strength your joints need
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May 12, 2026 |
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Arthritis is a diagnosis, not a destination
|
Apr 28, 2026 |
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Why squats got a bad reputation with knee arthritis and what you should know
|
Apr 23, 2026 |
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These Comments Caught My Attention… Let’s Talk
|
May 20, 2025 |
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STOP stretching & try these 4 exercises for tight hamstrings
|
Sep 03, 2024 |
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10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis
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Aug 20, 2024 |
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4 BEST foods for arthritis relief and ONE thing to AVOID!
|
Jul 09, 2024 |
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SIMPLE Ways to Prevent Osteoarthritis from Progressing
|
Jul 02, 2024 |
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One thing you MUST know with arthritis in ANY joint...
|
Apr 11, 2024 |
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Is Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuhn, PT
|
Feb 23, 2024 |
|
Unlocking the Doors to an Adventurous Life with Arthritis
|
Nov 08, 2023 |
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Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- Laura's story
|
Oct 30, 2023 |
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How she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee osteoarthritis
|
Oct 26, 2023 |
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How to be an unstoppable, athletic women at any age with Tenille Hoogland
|
Oct 19, 2023 |
|
The KEYS to unlocking consistency + why Adventurers for Life was created
|
Aug 09, 2023 |
|
Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcast
|
Jul 11, 2023 |
|
Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weights
|
May 09, 2023 |
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"I feel like I'm trying everything but I still have pain" Considerations to break through the plateau with Alyssa
|
Apr 04, 2023 |
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Skiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PT
|
Mar 28, 2023 |
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Walk further and faster with less pain using walking poles, with Joy, PT and Clinical Evidence Specialist for Urban Poling
|
Mar 21, 2023 |
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The link between insulin resistance and unlocking osteoarthritis pain RELIEF
|
Mar 07, 2023 |
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Nagging sciatica pain? What you need to know and how to find relief with Dr. Emily Warren, PT, DPT
|
Feb 28, 2023 |
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Recently took a long break from exercise? 3 considerations when getting back into it
|
Feb 21, 2023 |
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How much movement do you really need with osteoarthritis to find relief?
|
Feb 14, 2023 |
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5 Things I Would Never Do as a Physical Therapist and Osteoarthritis Specialist with Dr. Alyssa Kuhn, PT
|
Jan 31, 2023 |
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Know what you need to do but can’t seem to get started? How to start exercising with arthritis with Dr. Alyssa Kuhn, PT
|
Jan 24, 2023 |
|
What you need to know about osteoporosis & bone strength with Rebekah of Buff Bones
|
Jan 17, 2023 |
|
Arthritis Adventure Blueprint Member’s Powerful Journey to Regaining Her Active Life
|
Jan 10, 2023 |
|
“You have the knees of an 80 year old”- how to react to what you’re told about your x-rays and exactly what you need to know about your options with Dr. Alyssa Kuhn, PT
|
Jan 03, 2023 |
|
X-rays and MRIs do not decide surgery, what you need to know before you make a decision
|
Dec 27, 2022 |
|
3 things to prioritize EVERY DAY if you have arthritis
|
Dec 20, 2022 |
|
Want to walk longer distances but feeling stuck- One barrier likely standing in your way
|
Dec 13, 2022 |
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SIMPLE steps to relieve jaw pain that no one tells you about with physical therapist Dr. Liana Sved
|
Dec 06, 2022 |
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Add THIS to your exercise routine to maximize arthritis pain relief
|
Nov 29, 2022 |
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Fires inside your body contributing to exhaustion- how to get your energy back with Dr. Joel Rosen
|
Nov 15, 2022 |
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The best ways to use food to make you feel your best before and after menopause with Elizabeth Ward, Registered Dietiitan
|
Nov 08, 2022 |
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How to Make Healthy Food Fun & Taste DELICIOUS with Teri Turner
|
Nov 01, 2022 |
|
Two SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PT
|
Oct 25, 2022 |
|
Behind the Scenes: Why Keep the Adventure Alive got started & How it Grew to an Audience of 300,000+
|
Oct 18, 2022 |
|
Where most people go wrong when searching for arthritis pain relief with Dr. Alyssa Kuhn, PT, DPT
|
Oct 04, 2022 |
|
Osteoarthritis Q&A: Joint stiffness, pain in back of knee, neuropathy, & fibromyalgia!
|
Sep 27, 2022 |
|
Pickleball and osteoarthritis- how to make it possible with physical therapist, Dr. Sarah Leong- Lopes
|
Sep 20, 2022 |
|
Neck Stiffness, Pain & Dizziness- How You Can Find HOPE and Relief
|
Sep 13, 2022 |
|
How to take care of your feet and make them strong with Dr. Conley of Gait Happens
|
Sep 06, 2022 |
|
Pain and the BRAIN- how to keep it healthy to help arthritis pain The Brain Docs, Drs. Ayesha and Dean Sherzai
|
Aug 30, 2022 |
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What REALLY impacts your arthritis pain with Dr. Joe Tatta, PT, DPT
|
Aug 23, 2022 |
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Simple ways to manage stress, calm your nerves and save your relationships with chronic pain starring Erica Cuni
|
Aug 16, 2022 |
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Avoid these 3 things if you have degenerative disc disease!
|
Aug 09, 2022 |
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Leaking urine is not normal! What to do about urinary incontinence & osteoarthritis with Dr. Betty Delass, PT
|
Aug 02, 2022 |
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5 ways to get better sleep with arthritis with Dr. Alyssa, PT
|
Jul 26, 2022 |
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Keys to being healthy and active in your 70s and beyond with Jane Thurnell-Read
|
Jul 19, 2022 |
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Osteoarthritis Q&A- Weather, heavy lifting, knee grinding, ankle fusions and MORE!
|
Jul 12, 2022 |
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The unexpected things NO ONE warns you about with a total knee replacement with Dina Pittman
|
Jun 28, 2022 |
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Benefits of intermittent fasting and osteoarthritis with Cynthia Thurlow, NP
|
Jun 21, 2022 |
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How to Thrive with Rheumatoid Arthritis & How It’s Different from Osteoarthritis with Occupational Therapist, Cheryl Crow
|
Jun 14, 2022 |
|
Perimenopause, weight loss, joint pain & intuitive eating with Dr. Jenn Salib Huber, RD, ND
|
Jun 07, 2022 |
|
Plantar Fasciitis- How to get rid of it and keep your feet healthy with Dr. Katie Osteen, PT
|
May 31, 2022 |
|
How to walk faster, how to walk further, and bone spurs with Dr. Alyssa Kuhn
|
May 24, 2022 |
|
Back & neck pain: what you're missing, what your spasms mean, and the biggest myths you may not know about with Dr. Sarah Mcnurlin, PT
|
May 17, 2022 |
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Are you making these 5 common mistakes with osteoarthritis?
|
May 10, 2022 |
|
Why you aren’t losing weight and how to thrive with hip osteoarthritis with Susan Niebergall
|
May 03, 2022 |
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How she reversed her diabetes & reduced her knee OA pain at 50 and now is in the best shape of her life with Marcy of Scho Fit
|
Apr 26, 2022 |
|
3 simple ways to reduce joint stiffness & why you need to know what the gelling phenomenon is with Alyssa
|
Apr 19, 2022 |
|
Stem cells, PRP and other surgical alternatives for osteoarthritis with Dr. Joe Albano
|
Apr 12, 2022 |
|
Strength training for beginners and a recent osteoarthritis diagnosis with Jacqueline, a personal trainer with Her Garden Gym
|
Apr 05, 2022 |
|
ONE thing that is missed with lumbar arthritis that can unlock adventure
|
Mar 29, 2022 |
|
How to make lifting weights less scary with osteoarthritis, powerlifting and more with Derek Miles, PT with Barbell Medicine
|
Mar 22, 2022 |
|
Tips to relieve your hand & thumb osteoarthritis pain with Corinne, an occupational therapist and hand coach
|
Mar 15, 2022 |
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How to THRIVE with Osteoarthritis: Q&A with Dr. Alyssa Kuhn on all things joint stiffness, joint pain relief + high impact exercise
|
Mar 08, 2022 |
|
Chatting with Rana Hinman, an Australian Researcher & Physiotherapist on the latest Knee Osteoarthritis Research
|
Feb 22, 2022 |
|
Talking with an orthopedic surgeon about knee replacements, what to ask your own surgeon, and what options you have!
|
Feb 15, 2022 |
|
How to make nutrition SIMPLE & decrease arthritis pain with EC Synkowski
|
Feb 08, 2022 |
|
How to Avoid Surgery with Knee Osteoarthritis- Everything You Need to Know
|
Feb 01, 2022 |
|
Q&A: Osteoarthritis myths, Hand Osteoarthritis, & What to Do When Sitting At A Desk
|
Jan 25, 2022 |
|
Hiking the Grand Canyon After a Total Knee Replacement- How Mac Made It Possible
|
Jan 18, 2022 |
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5 Ways to Immediately Reduce Osteoarthritis Pain - Best Ways to Get Through Flare Ups & Higher Pain Levels
|
Jan 11, 2022 |
|
Wait...you CAN run with osteoarthritis?! Find out how with fellow physical therapist Brodie Sharpe
|
Jan 04, 2022 |
|
How Mary changed her life from weight gain & osteoarthritis to adventuring with strength training in her 70s!
|
Dec 28, 2021 |
|
Rheumatologists play a KEY ROLE in overcoming osteoarthritis pain- Learn EXACTLY how with Dr. Elizabeth Ortiz
|
Dec 21, 2021 |
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Feels like Osteoarthritis Came Out Of Nowhere: Yoga Instructor's Journey to Overcoming Bone on Bone Knee Arthritis
|
Dec 14, 2021 |
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You are more at risk for Osteoporosis: Exactly what you need to know to prevent and manage it with osteoarthritis
|
Dec 07, 2021 |
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A Powerlifter's Journey to Breaking Records Despite Osteoarthritis
|
Nov 30, 2021 |
|
BEST (& worst) lists of supplements and foods for inflammation with Dr. Ann Kluze
|
Nov 23, 2021 |
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Insulin Resistance: A Major Contributor to Osteoarthritis Pain with Dr. Morgan Nolte
|
Nov 15, 2021 |
|
Running with Dogs & Bone on Bone Knee Arthritis
|
Nov 11, 2021 |