feel good, do good
By Neslie Foliente
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Image by Neslie Foliente
Category: Mental Health
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Episodes: 185
Description
a few years back, i was caught up in the cycle of constantly doing—working, studying, and pushing myself— while neglecting my own health. even though i was accomplishing things, i felt increasingly dissatisfied. it became clear that something had to change.
during the quiet of the pandemic, i listened to my intuition and launched Feel Good, Do Good—a space to finally let go. now, it’s all about reaching your goals without compromising your well-being.
this podcast is all about reclaiming your life—emotionally, mentally, physically, and spiritually. i believe that when you feel good, you do good, and when you do good, life opens up in beautiful ways. all starts from within.
join me and live the life you’ve always wanted, no matter how big that dream is. together, let’s break free from the weight of the past and step into a brighter, more fulfilling life.
follow now and start your journey to feeling better, doing better, and living better. "desire, align, achieve". you can have it all. believe me, you deserve best! ✨
| Episode | Date |
|---|---|
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184 - The Most Eye-Opening 18 mins of Your Life!
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Sep 21, 2024 |
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183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights
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Jun 02, 2024 |
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182: You're Priceless: Building Unshakeable Self-Worth in a Shaky World
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Apr 26, 2024 |
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181 - Real Talk: Why Your True Voice Matters
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Apr 01, 2024 |
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180 - No More Burnout: Self-Care Strategies for the Overwhelmed
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Mar 17, 2024 |
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179- Finding Your Chill in a 24/7 World: No Notifications, Just Vibes
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Mar 11, 2024 |
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178- The Secret You Weren't Told: The Success of Being Kind to Yourself
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Feb 17, 2024 |
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177- Your Turn to Talk: Speak Now or Forever Hold Your Peace
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Feb 05, 2024 |
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176- Pause, Play, Repeat: Self-Care Hacks for Busy Bees
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Jan 31, 2024 |
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175- Curves, Muscles & Freckles: Real Talk on Body Positivity
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Jan 28, 2024 |
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174- Inner Trust, Outer Peace: Mastering the Art of Self-Care
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Aug 07, 2023 |
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173- Emails Can Wait: Prioritizing Mental Health in a Digital World
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Aug 06, 2023 |
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172- Hobbies That Harness Happiness
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Aug 05, 2023 |
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171- Quiet the Noise: Self-Care Strategies to Combat Anxiety
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Aug 04, 2023 |
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170- Life's Plot Twists: Secrets to Thriving in a World of Change
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Aug 03, 2023 |
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169- Tune In to Tune Out: Podcasts as Stress Busters
|
Aug 02, 2023 |
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168- The Hidden Side of Stress: Simple Self-care Secrets for Busy Lives
|
Aug 01, 2023 |
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167- Empathy Echoes: Building Strong Networks for Mental Wellness
|
Jul 31, 2023 |
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166: Embrace the Real You: Discover Self-Acceptance & Elevate Mental Health with these Strategies!
|
Jul 30, 2023 |
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165- Cycle Your Stress Away: Rides to Well-being
|
Jul 29, 2023 |
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164- The Path to Inner Harmony: Spiritual Self-Care Explained
|
Jul 28, 2023 |
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163- Minimalism: Declutter Your Life, Elevate Your Self-Care Game
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Jul 27, 2023 |
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162- Time Is Yours: Self-Monitoring for Effective Time Management
|
Jul 26, 2023 |
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161- Write, Reflect, Repeat: The Art of Emotional Release
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Jul 25, 2023 |
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160- Wellness Wisdom: Your Guide to Better Choices
|
Jul 24, 2023 |
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159- Wanderlust Therapy: Healing in the Great Outdoors
|
Jul 23, 2023 |
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158- The Power of Being Real!
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Jul 22, 2023 |
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157- Stroke by Stroke: Why Painting is More Than Just Art
|
Jul 21, 2023 |
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156- From Information Overload to Intellectual Wellness
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Jul 20, 2023 |
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155- The Power of Goals: Your Self-Care Secret Weapon
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Jul 19, 2023 |
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154- The Self-Discipline Code: Cracking the Success Formula
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Jul 18, 2023 |
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153- Float Your Troubles Away: Self-Care Secrets from the Pool
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Jul 17, 2023 |
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152- Me Time Matters: Your Emotional Wellness Makeover
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Jul 16, 2023 |
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151- Confidence on Steroids: How Affirmations Boost Self-Esteem
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Jul 15, 2023 |
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150- The Game-Changer: Why Self-Awareness Beats IQ
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Jul 14, 2023 |
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149- No More Excuses! 10-Minute Stretch Routines for the Busy Bee
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Jul 13, 2023 |
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148- Money Talks: Love Yourself, Love Your Wallet
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Jul 12, 2023 |
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147- Your Brain's GPS: Plotting Success with Visualization Techniques
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Jul 11, 2023 |
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146- Feel What I Feel - Level Up Your Relationships with One Word: Empathy
|
Jul 10, 2023 |
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145- Why 'I'll Sleep When I'm Dead' is Killing Your Productivity
|
Jul 09, 2023 |
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144- Ready, Set, Glow: How Self-Care Lights Up Your Confidence!
|
Jul 08, 2023 |
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143- Look Good, Feel Good: The Self-Care Hack You Never Knew You Needed
|
Jul 07, 2023 |
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142- Say It Loud, Say It Proud: Why Your Voice Deserves a Center Stage
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Jul 06, 2023 |
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141- Step by Step: How Walking Boosts Brain & Body
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Jul 05, 2023 |
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140- Digital Detox: How to Reclaim Your Inner Calm
|
Jul 04, 2023 |
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139- Clearing Space, Clearing Mind: Why Clearing Out the Clutter is Crucial for Self-Love
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Jul 03, 2023 |
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138- Break, Bend, Bounce: Bouncing Back Bigger & Better
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Jul 02, 2023 |
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137- The Secret Ingredient: How Cooking Can Spice Up Your Life
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Jul 01, 2023 |
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136: Healthy Hustle: Thrive in Your Career Through Mindful Living
|
Jun 30, 2023 |
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135- Tickle Your Funny Bone: Simple Tips to Brighten Your Day
|
Jun 29, 2023 |
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134: Breaking Down Walls: How Vulnerability Unlocks Success
|
Jun 28, 2023 |
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133: Shake It Off! Groove Your Way to Happiness
|
Jun 27, 2023 |
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132: Feeling Overwhelmed? Time for a Mental Tune-Up
|
Jun 26, 2023 |
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131: Stand Up, Speak Out: How to Say What You Mean Without Being Mean
|
Jun 25, 2023 |
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130: The Green Escape: Your Garden as a Sanctuary for Mental Wellness
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Jun 24, 2023 |
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129: Stressed Out? Discover the Self-Care Roadmap to Happiness!
|
Jun 23, 2023 |
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128- Talk It Out: How Meaningful Conversations Shape Your Well-Being
|
Jun 22, 2023 |
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127- Empathy, Success, and You: How Emotional Intelligence Changes the Game
|
Jun 21, 2023 |
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126- Calm Amidst Chaos: Your Guide to Self-Care in a Busy World
|
Jun 20, 2023 |
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125: Redefining Healthy: The Importance of Physical Self-Care in Modern Life
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Jun 19, 2023 |
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124- Joyful Journey: Using Hobbies as Tools for Self-Care
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Jun 18, 2023 |
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123- Cracking the Code: Why Self-Discovery is Your Secret Superpower!
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Jun 17, 2023 |
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122- Beyond Bubble Baths: How Therapy Elevates Self-Care
|
Jun 16, 2023 |
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121- Escape the 24/7 Rush: A Guide to Effective Time Management
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Jun 15, 2023 |
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120: Giving to Gain - The Impact of Volunteering on Self-Care
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Jun 14, 2023 |
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119: Journey to the Best You: The Essential Role of Personal Growth
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Jun 13, 2023 |
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118- Yoga 101: Exploring Yoga’s Role in Self-Care and Wellness
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Jun 12, 2023 |
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117- From Chaos to Calm: Your Emotional Self-Care Journey
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Jun 11, 2023 |
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116- Travel Therapy: Unpacking the Benefits of Wanderlust for Well-being
|
Jun 10, 2023 |
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115- Revive, Recharge, Rejuvenate: The Undeniable Influence of Self-Care on Mental Stability
|
Jun 09, 2023 |
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114- Perfectly Imperfect: Unlock Your Authenticity with Self-Acceptance
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Jun 08, 2023 |
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113: Turning Pages, Turning Lives: The Untold Benefits of Reading for Self-Care
|
Jun 07, 2023 |
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112: Swipe Left on Screen Time: The Digital Detox Blueprint
|
Jun 06, 2023 |
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111: Work Smarter, Not Harder: Leveraging Self-Care for Optimal Productivity
|
Jun 05, 2023 |
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110: Positive Vibes Only: How Bright Thoughts Revitalize Your Self-Care Routine
|
Jun 04, 2023 |
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109: Unleashing Your Inner Glow: Putting YOU First for a Life of Bliss
|
Jun 03, 2023 |
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108: Breathe In, Bliss Out: How Deep Breathing Supercharges Your Self-Care Game!
|
Jun 02, 2023 |
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107- Filling Your Own Cup: Discovering Self-Love in a World of External Validation
|
Jun 01, 2023 |
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106: Unfurgettable Self-Care: The Unconventional Therapists We Never Knew We Had!
|
May 31, 2023 |
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105: Work-life Balance Uncovered: Winning at Work and Life on The Balance Beam
|
May 30, 2023 |
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104: Stress Less, Live More: Harness the Healing Power of Relaxation Techniques
|
May 29, 2023 |
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103: Revitalize Your Love: How Self-Care Transforms Relationships
|
May 28, 2023 |
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102: Unlocking Inner Peace: Harnessing the Power of Spirituality in Self-Care for Holistic Wellness
|
May 27, 2023 |
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101- Goal Getter: Unleashing the Power of Effective Goal Setting for Unstoppable Success
|
May 26, 2023 |
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100 - Embrace the Power of Solitude: Discover Your Authentic Self
|
May 25, 2023 |
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99: Don't Let Your Inner Critic Hold the Mic: Taming Negative Self-Talk for Ultimate Confidence
|
May 24, 2023 |
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98: Discovering Self through Art: Elevating Your Self-Care Practice
|
May 23, 2023 |
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97: Personal Hygiene 101: Boost Your Health and Happiness
|
May 22, 2023 |
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96: Unleash Your Inner Champion: Discover the Benefits of Daily Affirmations
|
May 21, 2023 |
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95: The Hidden Link: Self-Care's Surprising Influence on Your Body's Vitality
|
May 20, 2023 |
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94: Feel the Beat: Integrating Music into Your Self-Care Strategy
|
May 19, 2023 |
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93: Get Your Giggle On: Exploring the Surprising Power of Humor
|
May 18, 2023 |
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92: Unlocking Freedom: The Art of Self-Forgiveness
|
May 17, 2023 |
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91: Disconnect to Reconnect: The Benefits of a Digital Detox
|
May 16, 2023 |
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90: Social Influence on Self-Care: The Crucial Role of Social Interactions
|
May 15, 2023 |
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89: Master Your Me-Time: Why Hobbies are the Ultimate Self-Care Secret Weapon
|
May 14, 2023 |
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88: Mirror, Mirror on the Wall: How Self-Reflection Amplifies Your Inner Voice
|
May 13, 2023 |
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87: Scent-sational Journey: Exploring the Wellness Wonders of Aromatherapy
|
May 12, 2023 |
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86: Mindfulness Makeover: Exploring Self-Care's Profound Impact on Mental Health
|
May 11, 2023 |
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85: Harnessing Stillness: Meditation - Your Self-Care Superpower!
|
May 09, 2023 |
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84: Unknot the Power of Touch: Unleashing the Potential of Massage Therapy
|
May 09, 2023 |
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83: Finding Time for Yourself: Incorporating Self-Care into Your Busy Schedule
|
May 08, 2023 |
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82: Love Yourself First: Discover the Power of a Personalized Self-Care Routine and Flourish!
|
May 07, 2023 |
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81: "From Inner Critic to Inner Cheerleader: A Real Talk on Loving Yourself Unapologetically
|
May 06, 2023 |
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80: Breathe In, Bliss Out: Transforming Your Self-Care Routine with Nature's Beauty
|
May 05, 2023 |
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79: Say Yes to No: Unlocking the Power of Saying No for a Happier, Healthier You!
|
May 04, 2023 |
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78: From Chaos to Clarity: Unleash Your Potential with the Art of Journaling for Growth and Balance!
|
May 03, 2023 |
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77: Thankful Thoughts, Happy Hearts: How Embracing Gratitude Daily Rewires Your Mind for Success
|
May 02, 2023 |
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76: Your Self-Care Makeover: Build Your Personalized Checklist to Supercharge Your Happiness and Personal Growth!
|
May 01, 2023 |
|
75: Confidence and Care Collide: Unraveling the Impact of Self-Care on Self-Esteem & How Self-Care Practices Recharge Your Self-Worth
|
Apr 30, 2023 |
|
74: Chill Out & Level Up: Discover How Stress Sabotages Self-Care & How to Bounce
|
Apr 29, 2023 |
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73: Drink Up, Feel Good: Hydration's Hidden Role in Transforming Your Self-Care Game
|
Apr 28, 2023 |
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72: The Power of Presence: Unleashing the Benefits of Mindfulness in Your Daily Life
|
Apr 27, 2023 |
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71: From Couch Potato to Gym Bunny: How to Get Motivated and Stay on Track
|
Apr 26, 2023 |
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70: Bite into Wellness: Discover the Mouthwatering Advantages of Eating Healthy!
|
Apr 25, 2023 |
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69: Sleep Like a Pro: Unlocking the Secrets to Boosting Your Life & Performance with Dreamy Zzz's!
|
Apr 24, 2023 |
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68: Unlock Your Best Life: Small Habits, Big Impact – Transform Your Everyday for Good!
|
Apr 23, 2023 |
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67: No More Excuses: Overcoming the Barriers to Breaking Bad Habits
|
Apr 22, 2023 |
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66: Real Talk: Navigating Life's Farewells & What Really Matters at the End of Life
|
Apr 21, 2023 |
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65: Grateful Vibes: Unleash the Magic of a Gratitude Mindset - Listen & Level Up!
|
Apr 19, 2023 |
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64: Protecting Your Peace: How to Say Goodbye to Toxic People and Hello to Happiness
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Apr 19, 2023 |
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63: Embracing the 'No': Why Rejection is the Ultimate Growth Hack
|
Apr 18, 2023 |
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62: Inner Kiddo to Grown-Up Hero: Unleash Your Potential by Healing Childhood Wounds
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Apr 17, 2023 |
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61: The Hidden Influence on Your Relationships: Why Knowing Your Attachment Style is Crucial
|
Apr 16, 2023 |
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60: From Heartache to Healing: Unpacking Personal Trauma & Empowering Life Transformation
|
Apr 15, 2023 |
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59: Rewriting Your Inner Narrative: Strategies for Loving Yourself Fully
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Apr 14, 2023 |
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58: Spilling the Introvert Tea: Introverts' Eye-Opening Perspectives on Extrovert Life
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Apr 13, 2023 |
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57: Unlocking Introvert Mysteries: Eye-Opening Revelations & Myths Everyone Should Know About Introverts
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Apr 12, 2023 |
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56: Why I'm Quiet: Embracing Your Communication Style and Finding Your Voice
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Apr 11, 2023 |
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55: The Art of Saying 'No': How to Master Essentialism and Set Boundaries
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Apr 10, 2023 |
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54: Uncovering the Real Keys to Happiness: My Story of Overcoming Adversity and Finding Joy
|
Apr 09, 2023 |
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53: Breaking Free from Self-Sabotage: Tips for Overcoming Limiting Beliefs and Embracing Self-Love
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Apr 08, 2023 |
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52: Breaking Through Barriers: How to Thrive in Uncomfortable Situations and Achieve Your Dreams
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Apr 07, 2023 |
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51: Shine Bright Like a Diamond: How to Glow-Up and Stand Out
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Apr 06, 2023 |
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50: Uncovering the Habits of Highly Successful People: The Blueprint for Success
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Apr 05, 2023 |
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49: The Power of Words: 5 Books That Will Revolutionize Your Thinking
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Apr 04, 2023 |
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48: Unlocking the Secret to a Fulfilling Life: Tips for Finding Meaning When You Feel Lost
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Apr 03, 2023 |
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47: When Plans Fail: How to Adapt and Overcome When Life Gets Messy
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Apr 02, 2023 |
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46: Flip the Script: How Changing Your Mindset Can Transform Your Life
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Apr 01, 2023 |
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45: Maximize Your Impact with Minimal Effort: The Art of Doing Less
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Mar 31, 2023 |
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44: Swipe No More: The Ultimate Guide to Social Media Detox - Get Your Life Back Now!
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Mar 30, 2023 |
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43: Done is the New Perfect: Overcoming Perfectionism and Getting Things Done
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Mar 29, 2023 |
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42: Discovering Your Inner Magic: How to Get to Know Yourself Better!
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Mar 24, 2023 |
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41: Bye Bye, Insecurity: How to Boost Your Confidence and Love Yourself!
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Mar 18, 2023 |
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40: Leveling Up Your Life: Personal Growth Ideas to Help You Reach Your Full Potential!
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Mar 16, 2023 |
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39: The Real Talk on Success: What Nobody Tells You About Making it Big!
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Mar 14, 2023 |
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38: Break Free from the Approval Trap: Why Seeking Validation is Holding You Back
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Mar 07, 2023 |
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37: The Freedom of Boredom: Why I Choose to Live a Slow, Simple, and Fulfilling Life
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Feb 11, 2023 |
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36: Why Goal-Setting Doesn't Work: The Surprising System That Will Help You Succeed in 2023!
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Jan 23, 2023 |
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35: The Art of Habit Formation: A Proven Method to Make Your Habits Stick for Good
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Jan 12, 2023 |
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34: The Scariest Things Are Often the Most Rewarding: How to Overcome Fear and Embrace Life's Challenges!
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Dec 21, 2022 |
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33: Calling All Dreamers: How to Find Your True Calling and Make Your Career Dreams a Reality
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Dec 10, 2022 |
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32: The Silent Saboteurs: How Your Environment and Lifestyle Could Be Sabotaging Your Mental Health
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Nov 14, 2022 |
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31: Burnout? More like 'Turnout!' How to reignite your spark and beat burnout!
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Nov 04, 2022 |
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30: Work-Life Balance: Myth or Reality? The Shocking Answer Unveiled
|
Oct 13, 2022 |
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29: Cracking the code: How to build consistent habits that stick
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Sep 26, 2022 |
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28: Stop Beating Yourself Up: How to Avoid Common Self-Criticism Mistakes
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Sep 17, 2022 |
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27: Unleash Your Inner Confidence: Tips for Overcoming Insecurities and Self-Doubt
|
Sep 06, 2022 |
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26: Boredom Busters: How to Never Be Bored Again!
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Aug 31, 2022 |
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25: Get Your Self-Love Game On: Killer Tactics to Win in 2022!
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Aug 14, 2022 |
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24: Stop Being a Pushover: How to Set Boundaries and Stand Up for Yourself!
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Aug 05, 2022 |
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23: The Surprising Secret to Loving Your Own Company
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Jul 28, 2022 |
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22: "Overthinking Begone: How to Finally Quiet Your Mind
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May 16, 2022 |
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21: Fearless and Unstoppable: Top Ways to Overcome Fear and Achieve Your Wildest Dreams
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May 08, 2022 |
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20: Do What Makes You Happy: The Ultimate Guide to Living a Fulfilling Life
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Apr 14, 2022 |
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19: Embracing Change: How to Thrive in Times of Transition
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Mar 09, 2022 |
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18: Dealing with Different Workmate Personalities
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Feb 26, 2022 |
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17: Be the person you want to work with
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Feb 21, 2022 |
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16: It's Not All About Happiness
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Feb 12, 2022 |
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15: Starting a New Job? How to Overcome Fear as a New Starter | Covid season 2022
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Feb 06, 2022 |
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14: How to Take Jealousy, Insecurity, and Comparison to your Advantage
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Jan 15, 2022 |
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13: How to Reinvent Yourself in 2022
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Jan 08, 2022 |
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12: How to Take Action and be Consistent
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Jan 01, 2022 |
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11: What To Do When You Feel Lost
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Dec 25, 2021 |
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10: Why You’re Feeling Lost in Life
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Dec 18, 2021 |
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9: Dopamine Detox: How to Take Control Back Over Your Life
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Dec 11, 2021 |
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8: How to be Motivated When You Don’t Feel Like Doing Anything
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Dec 04, 2021 |
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7: These Habits Changed my Life
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Nov 25, 2021 |
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6: How to Focus When You Are Distracted
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Nov 17, 2021 |
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3: Are you being yourself? What if you’re not?
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Nov 14, 2021 |
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5: What’s Your Purpose in Life?
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Nov 14, 2021 |
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4: What You Need to Know Between Fixed and Growth Mindset
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Nov 14, 2021 |
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2: Why You Shouldn't Care What Other People Think
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Nov 14, 2021 |
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1: What I’ve learned in the past years (2021)
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Nov 14, 2021 |
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Trailer
|
Oct 14, 2021 |